Potassium Rich Fruit juices

Welcome to the list of the top 25 fruit juices highest in potassium content. Where the amount of potassium ranges from 278 mg to 102 mg per 100g. The top fruit juice is Passion-fruit juice, yellow, raw with the highest potassium content, which in 100g contains 278 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Passion-fruit juice, yellow, raw, which contains 278 mg of potassium, the corresponding RDA potassium percentage is 6 %, which is the highest item from the list of fruit juices high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Passion-fruit juice, yellow, raw has a nutritional value score of 19 out of 100.Comparing the potassium content and the nutritional density in 100g for Passion-fruit juice, yellow, raw; We class this as a medium to low potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fruit juices.

Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for Passion-fruit juice, yellow, raw, which is the top of the fruit juices list for potassium content in your diet, the amount of Calories is 60 kcal (3% RDA), the amount of Sodium is 6 mg, the amount of Protein is 0.67 g (1% RDA), the amount of Fat is 0.18 g and the amount of Carbohydrate is 14.45 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Passion-fruit juice, yellow, raw from the list of fruit juices.

Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Passion-fruit juice, yellow, raw 278mg (6%RDA)
2. Passion-fruit juice, purple, raw 278mg (6%RDA)
3. Prune juice, canned 276mg (6%RDA)
4. Pomegranate juice, bottled 214mg (5%RDA)
5. Orange juice, raw 200mg (4%RDA)
6. Orange juice, canned, unsweetened 184mg (4%RDA)
7. Tangerine juice, canned, sweetened 178mg (4%RDA)
8. Tangerine juice, raw 178mg (4%RDA)
9. Orange juice, chilled, includes from concentrate, fortified with calcium 178mg (4%RDA)
10. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D 178mg (4%RDA)
11. Orange juice, chilled, includes from concentrate 178mg (4%RDA)
12. Grapefruit juice, pink, raw 162mg (3%RDA)
13. Grapefruit juice, white, raw 162mg (3%RDA)
14. Grapefruit juice, white, canned, sweetened 162mg (3%RDA)
15. Orange-grapefruit juice, canned, unsweetened 158mg (3%RDA)
16. Grapefruit juice, white, canned, unsweetened 153mg (3%RDA)
17. Orange Pineapple Juice Blend 150mg (3%RDA)
18. Blackberry juice, canned 135mg (3%RDA)
19. Pineapple juice, canned, unsweetened, with added ascorbic acid 130mg (3%RDA)
20. Pineapple juice, canned, unsweetened, without added ascorbic acid 130mg (3%RDA)

Comparing potassium in fruit juices vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Passion-fruit juice, yellow, raw, in 100g contains 278 mg of potassium. As a percentage of the RDA this is 6 %. Therefore, a banana has 80 mg more potassium than Passion-fruit juice, yellow, raw. In terms of potassium percentage this is 29 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Passion-fruit juice, yellow, raw has a nutritional value score of 19 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Prune juice, canned which contains 706.56 mg in 1 cup (or 256 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Calories content is 181.76 kcal (9% RDA), the Sodium content is 10.24 mg (1% RDA), the Protein content is 1.56 g (3% RDA), the Fat content is 0.08 g and the Carbohydrate content is 44.67 g (34% RDA).

Milligrams of potassium in fruit juices (per 100g)

The list below gives the total potassium content in the top 25 items from the general description 'fruit juices' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 12 items. The highest amount of potassium from the 12 canned items is in Prune juice, canned where the level is 276 mg per 100g.The total food items which are raw is 8 items. The highest amount of potassium from the 8 raw items is in Passion-fruit juice, yellow, raw where the content is 278 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.

List of Fruit juices High in potassium Content per 100g 1. Passion-fruit juice, yellow, raw - Potassium 278 mg of Potassium per 100g (6% RDA) Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 278 mg(6%) 60(3%) 6(0%) 14.45(11%) 0.18(0%) 0.67(1%) Typical Serving Amount : 1 cup (or 247g): 686.66 mg(15%) 148.2 kcal(7%) 14.82 mg(1%) 35.69 g(27%) 0.44 g(1%) 1.65 g(3%) Other Serving Size : 1 fl oz (or 30.9g): 85.9 mg(2%) 18.54 kcal(1%) 1.85 mg(0%) 4.47 g(3%) 0.06 g(0%) 0.21 g(0%) 2. Passion-fruit juice, purple, raw - Potassium 278 mg of Potassium per 100g (6% RDA) Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 278 mg(6%) 51(3%) 6(0%) 13.6(10%) 0.05(0%) 0.39(1%) Typical Serving Amount : 1 cup (or 247g): 686.66 mg(15%) 125.97 kcal(6%) 14.82 mg(1%) 33.59 g(26%) 0.12 g(0%) 0.96 g(2%) Other Serving Size : 1 fl oz (or 30.9g): 85.9 mg(2%) 15.76 kcal(1%) 1.85 mg(0%) 4.2 g(3%) 0.02 g(0%) 0.12 g(0%) 3. Prune juice, canned - Potassium 276 mg of Potassium per 100g (6% RDA) Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 276 mg(6%) 71(4%) 4(0%) 17.45(13%) 0.03(0%) 0.61(1%) Typical Serving Amount : 1 cup (or 256g): 706.56 mg(15%) 181.76 kcal(9%) 10.24 mg(1%) 44.67 g(34%) 0.08 g(0%) 1.56 g(3%) Other Serving Size : 1 fl oz (or 32g): 88.32 mg(2%) 22.72 kcal(1%) 1.28 mg(0%) 5.58 g(4%) 0.01 g(0%) 0.2 g(0%) 4. Pomegranate juice, bottled - Potassium 214 mg of Potassium per 100g (5% RDA) Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 214 mg(5%) 54(3%) 9(1%) 13.13(10%) 0.29(0%) 0.15(0%) Typical Serving Amount : 1 cup (or 249g): 532.86 mg(11%) 134.46 kcal(7%) 22.41 mg(1%) 32.69 g(25%) 0.72 g(1%) 0.37 g(1%) Other Serving Size : 1 fl oz (or 31.4g): 67.2 mg(1%) 16.96 kcal(1%) 2.83 mg(0%) 4.12 g(3%) 0.09 g(0%) 0.05 g(0%) 5. Orange juice, raw - Potassium 200 mg of Potassium per 100g (4% RDA) Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 200 mg(4%) 45(2%) 1(0%) 10.4(8%) 0.2(0%) 0.7(1%) Typical Serving Amount : 1 cup (or 248g): 496 mg(11%) 111.6 kcal(6%) 2.48 mg(0%) 25.79 g(20%) 0.5 g(1%) 1.74 g(3%) Other Serving Size : 1 fl oz (or 31g): 62 mg(1%) 13.95 kcal(1%) 0.31 mg(0%) 3.22 g(2%) 0.06 g(0%) 0.22 g(0%) Other Serving Size : 1 fruit yields (or 86g): 172 mg(4%) 38.7 kcal(2%) 0.86 mg(0%) 8.94 g(7%) 0.17 g(0%) 0.6 g(1%) 6. Orange juice, canned, unsweetened - Potassium 184 mg of Potassium per 100g (4% RDA) Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 184 mg(4%) 47(2%) 4(0%) 11.01(8%) 0.15(0%) 0.68(1%) Typical Serving Amount : 1 cup (or 249g): 458.16 mg(10%) 117.03 kcal(6%) 9.96 mg(1%) 27.41 g(21%) 0.37 g(1%) 1.69 g(3%) Other Serving Size : 1 fl oz (or 31.1g): 57.22 mg(1%) 14.62 kcal(1%) 1.24 mg(0%) 3.42 g(3%) 0.05 g(0%) 0.21 g(0%) Other Serving Size : 1 drink box (8.45 fl oz) (or 263g): 483.92 mg(10%) 123.61 kcal(6%) 10.52 mg(1%) 28.96 g(22%) 0.39 g(1%) 1.79 g(3%) 7. Tangerine juice, canned, sweetened - Potassium 178 mg of Potassium per 100g (4% RDA) Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 178 mg(4%) 50(3%) 1(0%) 12(9%) 0.2(0%) 0.5(1%) Typical Serving Amount : 1 cup (or 249g): 443.22 mg(9%) 124.5 kcal(6%) 2.49 mg(0%) 29.88 g(23%) 0.5 g(1%) 1.25 g(2%) Other Serving Size : 1 fl oz (or 31.1g): 55.36 mg(1%) 15.55 kcal(1%) 0.31 mg(0%) 3.73 g(3%) 0.06 g(0%) 0.16 g(0%) 8. Tangerine juice, raw - Potassium 178 mg of Potassium per 100g (4% RDA) Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 178 mg(4%) 43(2%) 1(0%) 10.1(8%) 0.2(0%) 0.5(1%) Typical Serving Amount : 1 cup (or 247g): 439.66 mg(9%) 106.21 kcal(5%) 2.47 mg(0%) 24.95 g(19%) 0.49 g(1%) 1.24 g(2%) Other Serving Size : 1 fl oz (or 30.9g): 55 mg(1%) 13.29 kcal(1%) 0.31 mg(0%) 3.12 g(2%) 0.06 g(0%) 0.15 g(0%) 9. Orange juice, chilled, includes from concentrate, fortified with calcium - Potassium 178 mg of Potassium per 100g (4% RDA) Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 178 mg(4%) 47(2%) 2(0%) 11.27(9%) 0.12(0%) 0.68(1%) Typical Serving Amount : 1 cup (or 249g): 443.22 mg(9%) 117.03 kcal(6%) 4.98 mg(0%) 28.06 g(22%) 0.3 g(0%) 1.69 g(3%) Other Serving Size : 1 fl oz (or 31.1g): 55.36 mg(1%) 14.62 kcal(1%) 0.62 mg(0%) 3.5 g(3%) 0.04 g(0%) 0.21 g(0%) 10. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Potassium 178 mg of Potassium per 100g (4% RDA) Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 178 mg(4%) 47(2%) 2(0%) 11.27(9%) 0.12(0%) 0.68(1%) Typical Serving Amount : 1 cup (or 249g): 443.22 mg(9%) 117.03 kcal(6%) 4.98 mg(0%) 28.06 g(22%) 0.3 g(0%) 1.69 g(3%) Other Serving Size : 1 fl oz (or 31.1g): 55.36 mg(1%) 14.62 kcal(1%) 0.62 mg(0%) 3.5 g(3%) 0.04 g(0%) 0.21 g(0%) 11. Orange juice, chilled, includes from concentrate - Potassium 178 mg of Potassium per 100g (4% RDA) Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 178 mg(4%) 49(2%) 2(0%) 11.54(9%) 0.12(0%) 0.68(1%) Typical Serving Amount : 1 cup (or 249g): 443.22 mg(9%) 122.01 kcal(6%) 4.98 mg(0%) 28.73 g(22%) 0.3 g(0%) 1.69 g(3%) Other Serving Size : 1 fl oz (or 31.1g): 55.36 mg(1%) 15.24 kcal(1%) 0.62 mg(0%) 3.59 g(3%) 0.04 g(0%) 0.21 g(0%) 12. Grapefruit juice, pink, raw - Potassium 162 mg of Potassium per 100g (3% RDA) Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 162 mg(3%) 39(2%) 1(0%) 9.2(7%) 0.1(0%) 0.5(1%) Typical Serving Amount : 1 cup (or 247g): 400.14 mg(9%) 96.33 kcal(5%) 2.47 mg(0%) 22.72 g(17%) 0.25 g(0%) 1.24 g(2%) Other Serving Size : 1 fruit yields (or 196g): 317.52 mg(7%) 76.44 kcal(4%) 1.96 mg(0%) 18.03 g(14%) 0.2 g(0%) 0.98 g(2%) 13. Grapefruit juice, white, raw - Potassium 162 mg of Potassium per 100g (3% RDA) Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 162 mg(3%) 39(2%) 1(0%) 9.2(7%) 0.1(0%) 0.5(1%) Typical Serving Amount : 1 cup (or 247g): 400.14 mg(9%) 96.33 kcal(5%) 2.47 mg(0%) 22.72 g(17%) 0.25 g(0%) 1.24 g(2%) Other Serving Size : 1 fl oz (or 30.9g): 50.06 mg(1%) 12.05 kcal(1%) 0.31 mg(0%) 2.84 g(2%) 0.03 g(0%) 0.15 g(0%) Other Serving Size : 1 fruit yields (or 196g): 317.52 mg(7%) 76.44 kcal(4%) 1.96 mg(0%) 18.03 g(14%) 0.2 g(0%) 0.98 g(2%) 14. Grapefruit juice, white, canned, sweetened - Potassium 162 mg of Potassium per 100g (3% RDA) Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 162 mg(3%) 46(2%) 2(0%) 11.13(9%) 0.09(0%) 0.58(1%) Typical Serving Amount : 1 cup (or 250g): 405 mg(9%) 115 kcal(6%) 5 mg(0%) 27.83 g(21%) 0.23 g(0%) 1.45 g(3%) Other Serving Size : 1 fl oz (or 31.2g): 50.54 mg(1%) 14.35 kcal(1%) 0.62 mg(0%) 3.47 g(3%) 0.03 g(0%) 0.18 g(0%) 15. Orange-grapefruit juice, canned, unsweetened - Potassium 158 mg of Potassium per 100g (3% RDA) Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 158 mg(3%) 43(2%) 3(0%) 10.28(8%) 0.1(0%) 0.6(1%) Typical Serving Amount : 1 cup (or 247g): 390.26 mg(8%) 106.21 kcal(5%) 7.41 mg(0%) 25.39 g(20%) 0.25 g(0%) 1.48 g(3%) Other Serving Size : 1 fl oz (or 30.9g): 48.82 mg(1%) 13.29 kcal(1%) 0.93 mg(0%) 3.18 g(2%) 0.03 g(0%) 0.19 g(0%) 16. Grapefruit juice, white, canned, unsweetened - Potassium 153 mg of Potassium per 100g (3% RDA) Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 153 mg(3%) 38(2%) 1(0%) 8.96(7%) 0.1(0%) 0.52(1%) Typical Serving Amount : 1 cup (or 247g): 377.91 mg(8%) 93.86 kcal(5%) 2.47 mg(0%) 22.13 g(17%) 0.25 g(0%) 1.28 g(2%) Other Serving Size : 1 fl oz (or 30.9g): 47.28 mg(1%) 11.74 kcal(1%) 0.31 mg(0%) 2.77 g(2%) 0.03 g(0%) 0.16 g(0%) 17. Orange Pineapple Juice Blend - Potassium 150 mg of Potassium per 100g (3% RDA) Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 150 mg(3%) 51(3%) 4(0%) 12.2(9%) 0.08(0%) 0.41(1%) Typical Serving Amount : 8 fl oz (or 246g): 369 mg(8%) 125.46 kcal(6%) 9.84 mg(1%) 30.01 g(23%) 0.2 g(0%) 1.01 g(2%) 18. Blackberry juice, canned - Potassium 135 mg of Potassium per 100g (3% RDA) Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 135 mg(3%) 38(2%) 1(0%) 7.8(6%) 0.6(1%) 0.3(1%) Typical Serving Amount : 1 cup (or 250g): 337.5 mg(7%) 95 kcal(5%) 2.5 mg(0%) 19.5 g(15%) 1.5 g(2%) 0.75 g(1%) 19. Pineapple juice, canned, unsweetened, with added ascorbic acid - Potassium 130 mg of Potassium per 100g (3% RDA) Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 130 mg(3%) 53(3%) 2(0%) 12.87(10%) 0.12(0%) 0.36(1%) Typical Serving Amount : 1 cup (or 250g): 325 mg(7%) 132.5 kcal(7%) 5 mg(0%) 32.18 g(25%) 0.3 g(0%) 0.9 g(2%) Other Serving Size : 1 fl oz (or 31.3g): 40.69 mg(1%) 16.59 kcal(1%) 0.63 mg(0%) 4.03 g(3%) 0.04 g(0%) 0.11 g(0%) 20. Pineapple juice, canned, unsweetened, without added ascorbic acid - Potassium 130 mg of Potassium per 100g (3% RDA) Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 130 mg(3%) 53(3%) 2(0%) 12.87(10%) 0.12(0%) 0.36(1%) Typical Serving Amount : 1 cup (or 250g): 325 mg(7%) 132.5 kcal(7%) 5 mg(0%) 32.18 g(25%) 0.3 g(0%) 0.9 g(2%) Other Serving Size : 1 fl oz (or 31.3g): 40.69 mg(1%) 16.59 kcal(1%) 0.63 mg(0%) 4.03 g(3%) 0.04 g(0%) 0.11 g(0%) 21. Lime juice, raw - Potassium 117 mg of Potassium per 100g (2% RDA) Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 117 mg(2%) 25(1%) 2(0%) 8.42(6%) 0.07(0%) 0.42(1%) Typical Serving Amount : 1 cup (or 242g): 283.14 mg(6%) 60.5 kcal(3%) 4.84 mg(0%) 20.38 g(16%) 0.17 g(0%) 1.02 g(2%) Other Serving Size : 1 fl oz (or 30.8g): 36.04 mg(1%) 7.7 kcal(0%) 0.62 mg(0%) 2.59 g(2%) 0.02 g(0%) 0.13 g(0%) Other Serving Size : 1 lime yields (or 44g): 51.48 mg(1%) 11 kcal(1%) 0.88 mg(0%) 3.7 g(3%) 0.03 g(0%) 0.18 g(0%) 22. Grape juice, canned or bottled, unsweetened, without added ascorbic acid - Potassium 104 mg of Potassium per 100g (2% RDA) Nutritional Value = 13 / 100    Food Category - Fruits and Fruit Juices Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 104 mg(2%) 60(3%) 5(0%) 14.77(11%) 0.13(0%) 0.37(1%) Typical Serving Amount : 1 cup (or 253g): 263.12 mg(6%) 151.8 kcal(8%) 12.65 mg(1%) 37.37 g(29%) 0.33 g(1%) 0.94 g(2%) Other Serving Size : 1 fl oz (or 31.6g): 32.86 mg(1%) 18.96 kcal(1%) 1.58 mg(0%) 4.67 g(4%) 0.04 g(0%) 0.12 g(0%) 23. Grape juice, canned or bottled, unsweetened, with added ascorbic acid - Potassium 104 mg of Potassium per 100g (2% RDA) Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 104 mg(2%) 60(3%) 5(0%) 14.77(11%) 0.13(0%) 0.37(1%) Typical Serving Amount : 1 cup (or 253g): 263.12 mg(6%) 151.8 kcal(8%) 12.65 mg(1%) 37.37 g(29%) 0.33 g(1%) 0.94 g(2%) Other Serving Size : 1 fl oz (or 31.6g): 32.86 mg(1%) 18.96 kcal(1%) 1.58 mg(0%) 4.67 g(4%) 0.04 g(0%) 0.12 g(0%) 24. Lemon juice, raw - Potassium 103 mg of Potassium per 100g (2% RDA) Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 103 mg(2%) 22(1%) 1(0%) 6.9(5%) 0.24(0%) 0.35(1%) Typical Serving Amount : 1 cup (or 244g): 251.32 mg(5%) 53.68 kcal(3%) 2.44 mg(0%) 16.84 g(13%) 0.59 g(1%) 0.85 g(2%) Other Serving Size : 1 fl oz (or 30.5g): 31.42 mg(1%) 6.71 kcal(0%) 0.31 mg(0%) 2.1 g(2%) 0.07 g(0%) 0.11 g(0%) Other Serving Size : 1 lemon yields (or 48g): 49.44 mg(1%) 10.56 kcal(1%) 0.48 mg(0%) 3.31 g(3%) 0.12 g(0%) 0.17 g(0%) Other Serving Size : 1 wedge yields (or 5.9g): 6.08 mg(0%) 1.3 kcal(0%) 0.06 mg(0%) 0.41 g(0%) 0.01 g(0%) 0.02 g(0%) 25. Lemon juice, canned or bottled - Potassium 102 mg of Potassium per 100g (2% RDA) Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 102 mg(2%) 21(1%) 21(1%) 6.48(5%) 0.29(0%) 0.4(1%) Typical Serving Amount : 1 cup (or 244g): 248.88 mg(5%) 51.24 kcal(3%) 51.24 mg(3%) 15.81 g(12%) 0.71 g(1%) 0.98 g(2%) Other Serving Size : 1 tbsp (or 15g): 15.3 mg(0%) 3.15 kcal(0%) 3.15 mg(0%) 0.97 g(1%) 0.04 g(0%) 0.06 g(0%) Other Serving Size : 1 fl oz (or 30.5g): 31.11 mg(1%) 6.41 kcal(0%) 6.41 mg(0%) 1.98 g(2%) 0.09 g(0%) 0.12 g(0%) Other Serving Size : 1 individual packet (or 5g): 5.1 mg(0%) 1.05 kcal(0%) 1.05 mg(0%) 0.32 g(0%) 0.01 g(0%) 0.02 g(0%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito