Welcome to the Potassium
nutritional content for 1 different types of mango ranging from 168 to 168 mg per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Potassium is found in mango?
The list below, brought to you by dietandfitnesstoday.com, gives the total Potassium content in the 1 items from the general description 'mango' each of which show the Potassium amount as well as calories and common serving sizes. These 1 types of mango range from Mangos, raw through to Mangos, raw and are ranked by the content or amount per 100g.
An example from the list below under the general description of mango is and in this food example the amount of Potassium per 100g is . This corresponds to % of the RDA for Potassium. The associated calorie content for this food item is per 100g, which is % of the recommended daily calorie allowance.
Highest Potassium Content per 100g
Using the list below for the 1 different mango nutrition entries in our database, the highest amount of Potassium is found in Mangos, raw which contains 168 mg of Potassium per 100g. The associated percentage of RDA is 3.57 % and provides a calorie content of 60 kcal in 100g. The lowest amount of Potassium is in Mangos, raw which in 100g contains 168 mg of Potassium. This gives as percentage of the recommended daily allowance 3.57 % of the RDA. The corresponding calories in 100g for Mangos, raw is 60 kcal.
The difference between the highest and lowest values gives a range of 0 mg of Potassium per 100g. The range of calories for these foods is from 60 kcal through to 60 kcal. The equivalent percentage of the daily recommended calories is 3 % through to 3 % for a 2000 Calorie per day diet.
This gives a range for the recommended nutrition value for the foods listed below from 3.57 % of the daily recommended value through to the lowest nutritional percentage of 3.57 % of the Potassium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 4700 mg of Potassium.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Potassium.
Highest Amount of Potassium per Serving
Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of contains of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.
For Mangos, raw, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of 1 cup pieces (or 165 g) is 277.2 mg.This is 5.9 % of the recommended daily value.
The food with the highest Potassium content per typical serving is Mangos, raw which contains 277.2 mg in 1 cup pieces (or 165 g).The precentage of the recommended daily value for this serving is 5.9 %.
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.
From the list below you can find a full nutrition breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Potassium rich foods
Mango Potassium Content per 100g
|Potassium in 100g of 'mango', click a link for different servings.|
|1. Mangos, raw - Potassium|
168 mg of Potassium per 100g (3.57 %DV).
For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
| A typical serving of 1 cup pieces (or 165g), Potassium nutritional content is 277.2 mg (5.9 %DV). Calories per serving are 99 kcal (5 %DV cals).|
| Other food servings - 1 fruit without refuse (or 336g), Potassium content is 564.48 mg (12.01 %DV). Calories per serving are 201.6 kcal (10 %DV cals).|
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Potassium and Nutrition Facts - Top 199 Foods
Fruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus
Seafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops
Drinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice
Nuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts
Beans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans
Meatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages
Fast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac
Dairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese
Bread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice
Spreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley
Sweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate
Breakfast Cerealgranola, cheerios, oatmeal
Miscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats