Welcome to the vitamin k
content in 1 different types of mango, ranging from 4.2 to 4.2 ug per 100g. The basic value from the general description of mango is Mangos, raw
which in 100g contains 4.2 ug of vitamin k. For this serving in your diet, the amount of Calories is 60 kcal (3% RDA), the amount of Protein is 0.82 g (2% RDA), the amount of Fat is 0.38 g (1% RDA) and the amount of Carbohydrate is 14.98 g (12% RDA).
For the food Mangos, raw the typical serving size is 1 cup pieces (or 165 g) which contains 6.93 ug of Vitamin K. For this serving the Calories content is 99 kcal, the Protein content is 1.35 g, the Fat content is 0.63 g and the Carbohydrate content is 24.72 g.
This list of 1 types of mango, is brought to you by www.dietandfitnesstoday.com and ranges from Mangos, raw through to Mangos, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in mango.
Vitamin k Levels
The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of vitamin k from the 1 raw items is in Mangos, raw
where the content is 4.2 ug per 100g.
The list below gives the total vitamin k content in the 1 items from the general description 'mango' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. For this serving the amount of Calories is 60 kcal, the amount of Protein is 0.82 g, the amount of Fat is 0.38 g and the amount of Carbohydrate is 14.98 g.
Highest vitamin k Content per 100g
Using the list below for the 1 different mango nutrition entries in our database, the highest amount of vitamin k is found in Mangos, raw which contains 4.2 ug of vitamin k per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 60 kcal, the Protein content is 0.82 g, the Fat content is 0.38 g, the Carbohydrate content is 14.98 g.
The lowest amount of vitamin k is in Mangos, raw which in 100g contains 4.2 ug of vitamin k. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 60 kcal, the amount of Protein is 0.82 g, the amount of Fat is 0.38 g, the amount of Carbohydrate is 14.98 g.
The difference between the highest and lowest values gives a vitamin k range of 0 ug per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin k per Serving
Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. For example 100g of Mangos, raw contains 4.2 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k nutritional content.
The food with the highest vitamin k content per typical serving is Mangos, raw which contains 6.93 ug in 1 cup pieces (or 165 g). For this serving the Calories content is 99 kcal, the Protein content is 1.35 g, the Fat content is 0.63 g and the Carbohydrate content is 24.72 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin k
Mango List, vitamin k Content per 100g
|1. Mangos, raw - Vitamin K|
| Vitamin K (%RDA)||Calories (%RDA)||Carbohydrate (%RDA)||Fat (%RDA)||Protein (%RDA)|
| For a 100g serving :|
| 4.2 ug||60 kcal (3%)||14.98 g (12%)||0.38 g (1%)||0.82 g (2%)|
| Typical Serving size of 1 cup pieces (or 165g): |
| 6.93 ug|| 99 kcal (5%)|| 24.72 g (19%)|| 0.63 g (1%)|| 1.35 g (3%)|| |
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vitamin k and Nutrition Facts - Top 199 Foods
Fruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus
Seafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops
Drinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice
Nuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts
Beans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans
Meatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages
Fast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac
Dairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese
Bread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice
Spreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley
Sweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate
Breakfast Cerealgranola, cheerios, oatmeal
Miscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats