vitamin c in mango information and values per serving and 100g

Welcome to the nutritional vitamin c content in 1 different types of mango, ranging from 36.4 mg to 36.4 mg per 100g. The basic type of mango is Mangos, raw, where the amount of vitamin c in 100g is 36.4 mg. For the 100g serving of Mangos, raw, the RDA vitamin c percentage is 61 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for vitamin c which is 60 mg.

Mangos, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Mangos, raw should be considered along with the vitamin c content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 60 kcal (3% RDA), the amount of Protein is 0.82 g (1% RDA), the amount of Fat is 0.38 g (1% RDA) and the amount of Carbohydrate is 14.98 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in mango.

vitamin c and nutrition facts in mango per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mangos, raw has a nutritional value score of 22 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Mangos, raw; We class this as a high vitamin c content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Comparing vitamin c in mango vs an orange

The amount of vitamin c in an orange is 53.2 mg per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Mangos, raw, in 100g contains 36.4 mg of vitamin c. As a percentage of the RDA this is 61 %. Therefore, an orange has 16.8 mg more vitamin c than Mangos, raw. In terms of vitamin c percentage this is 46 % more vitamin c. An orange has an overall nutritional value score of 27 out of 100, whereas Mangos, raw has a nutritional value score of 22 out of 100.Mangos, raw also has the highest amount of vitamin c for the 1 different mango items.

Amount of vitamin c per 100 Calories

100 calories of mangos, raw is a serving size of 1.67 g, and the amount of Vitamin C is 60.67 mg (101.67% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.37 g (1.67% RDA), Fat 0.63 g (1.67% RDA), Carbohydrate 24.97 g (20% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin c and nutrition facts in mango per 100 calories

Content per Typical Serving Size 1 cup pieces (or 165 g)

For the food Mangos, raw the typical serving size is 1 cup pieces (or 165 g) which contains 60.06 mg of Vitamin C. The vitamin c percentage of the recommended daily value for this serving is 100 %.

To give 100% of the RDA, 1.0 servings of the typical serving size 1 cup pieces (or 165 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 99 kcal, the Protein content is 1.35 g, the Fat content is 0.63 g and the Carbohydrate content is 24.72 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.vitamin c and nutritional content in mango

Macronutrients in Mangos, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup pieces or 165 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The number of calories from Fat is 5.3 (kcal).The total calories from carbohydrate is 89.0 (kcal).vitamin c, calories and nutritional content in mango

Milligrams of vitamin c in mango (per 100g)

This list of 1 types of mango, is brought to you by www.dietandfitnesstoday.com and ranges from Mangos, raw through to Mangos, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in mango.

The list below gives the total vitamin c content in the 1 items from the general description 'mango' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for mango ranked by the amount of vitamin c per 100g is shown below in the mango calories chart. mango vitamin c per 100g

Effect of Preparation and Storage on vitamin c

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of vitamin c from the 1 raw items is in Mangos, raw where the content is 36.4 mg per 100g. For this serving the amount of Calories is 60 kcal, the amount of Protein is 0.82 g, the amount of Fat is 0.38 g and the amount of Carbohydrate is 14.98 g.

Highest vitamin c Content per 100g

Using the list below for the 1 different mango nutrition entries in our database, the highest amount of vitamin c is found in Mangos, raw which contains 36.4 mg of vitamin c per 100g. The associated percentage of RDA is 61 %. For this 100g serving the Calories content is 60 kcal, the Protein content is 0.82 g, the Fat content is 0.38 g, the Carbohydrate content is 14.98 g. chart to show highest vitamin c in mango per 100g

The lowest amount of vitamin c is in Mangos, raw which in 100g contains 36.4 mg of vitamin c. This gives as percentage of the recommended daily allowance 61 % of the RDA. For this 100g serving the amount of Calories is 60 kcal, the amount of Protein is 0.82 g, the amount of Fat is 0.38 g, the amount of Carbohydrate is 14.98 g.

The difference between the highest and lowest values gives a vitamin c range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Mangos, raw contains 36.4 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Mangos, raw which contains 60.06 mg in 1 cup pieces (or 165 g). The percentage of the recommended daily value for this serving is 100 %. For this serving the Calories content is 99 kcal, the Protein content is 1.35 g, the Fat content is 0.63 g and the Carbohydrate content is 24.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin c.


Mango List, vitamin c Content per 100g

1. Mangos, raw - Vitamin C
  Nutritional Value : 22 / 100     food group - Fruits and Fruit Juices
  Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  36.4 mg (61%)60 kcal (3%)14.98 g (12%)0.38 g (1%)0.82 g (1%)
  Typical Serving size of 1 cup pieces (or 165g):
   60.06 mg (100%) 99 kcal (5%) 24.72 g (19%) 0.63 g (1%) 1.35 g (2%)






vitamin c and Nutritional Values - Top 221 Foods

Vegetables

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

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Meat

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Fast Foods

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Dairy and Cheese

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Breakfast Cereal

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Miscellaneous

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