Welcome to the list of the top 100 fish and shellfish highest in sodium content. Where the amount of sodium ranges from 4450 mg to 72 mg per 100g. The top fish and shellfish is Fish, mackerel, salted with the highest sodium content, which in 100g contains 4450 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Fish, mackerel, salted, which contains 4450 mg of sodium, the corresponding RDA sodium percentage is 278 %, which is the highest item from the list of fish and shellfish high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, mackerel, salted has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for Fish, mackerel, salted; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish.



Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving for Fish, mackerel, salted, which is the top of the fish and shellfish list for sodium content in your diet, the amount of Potassium is 520 mg (11% RDA), the amount of Calories is 305 kcal (15% RDA), the amount of Protein is 18.5 g (33% RDA), the amount of Fat is 25.1 g (39% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Fish, mackerel, salted from the list of fish and shellfish.

sodium and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fish, mackerel, salted 4450mg (278%RDA)
2. Fish, salmon, chinook, smoked, (lox), regular 2000mg (125%RDA)
3. Fish, caviar, black and red, granular 1500mg (94%RDA)
4. Mollusks, clam, mixed species, cooked, moist heat 1202mg (75%RDA)
5. Crustaceans, crab, alaska king, cooked, moist heat 1072mg (67%RDA)
6. Fish, whitefish, mixed species, smoked 1019mg (64%RDA)
7. Crustaceans, shrimp, mixed species, cooked, moist heat 947mg (59%RDA)
8. Fish, herring, Atlantic, kippered 918mg (57%RDA)
9. Fish, herring, Atlantic, pickled 870mg (54%RDA)
10. Crustaceans, crab, alaska king, imitation, made from surimi 841mg (53%RDA)
11. Crustaceans, crab, alaska king, raw 836mg (52%RDA)
12. Mollusks, scallop, mixed species, imitation, made from surimi 795mg (50%RDA)
13. Fish, salmon, chinook, smoked 784mg (49%RDA)
14. Fish, haddock, smoked 763mg (48%RDA)
15. Mollusks, cuttlefish, mixed species, cooked, moist heat 744mg (47%RDA)
16. Fish, sturgeon, mixed species, smoked 739mg (46%RDA)
17. Fish, sablefish, smoked 737mg (46%RDA)
18. Crustaceans, shrimp, mixed species, imitation, made from surimi 705mg (44%RDA)
19. Crustaceans, crab, queen, cooked, moist heat 691mg (43%RDA)
20. Mollusks, scallop, (bay and sea), cooked, steamed 667mg (42%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Fish, mackerel, salted which contains 6052 mg in 1 cup, cooked (or 136 g). The percentage of the recommended daily value for this serving is 378 %. For this serving the Potassium content is 707.2 mg (15% RDA), the Calories content is 414.8 kcal (21% RDA), the Protein content is 25.16 g (45% RDA), the Fat content is 34.14 g (53% RDA) and the Carbohydrate content is 0 g.

Milligrams of sodium in fish and shellfish (per 100g)

The list below gives the total sodium content in the top 100 items from the general description 'fish and shellfish' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish sodium per 100g

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 51 items. The highest amount of sodium from the 51 raw items is in Crustaceans, crab, alaska king, raw where the content is 836 mg per 100g. The number of food items which are cooked are 30 items. The highest amount of sodium from the 30 cooked items is in Mollusks, clam, mixed species, cooked, moist heat where the amount is 1202 mg per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of sodium by 366 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sodium


List of Fish and shellfish High in sodium Content per 100g

1. Fish, mackerel, salted - Sodium
4450 mg of Sodium per 100g (278% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4450 mg(278%) 520(11%)305(15%)0(0%)25.1(39%)18.5(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
6052 mg(378%)707.2 mg(15%)414.8 kcal(21%)0 g(0%)34.14 g(53%)25.16 g(45%)
Other Serving Size : (or g):
0 mg(0%)0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 mg(0%)0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
2. Fish, salmon, chinook, smoked, (lox), regular - Sodium
2000 mg of Sodium per 100g (125% RDA)
Nutritional Value = 13 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2000 mg(125%) 175(4%)117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 oz (or 28.35g):
567 mg(35%)49.61 mg(1%)33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 3 oz (or 85g):
1700 mg(106%)148.75 mg(3%)99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
3. Fish, caviar, black and red, granular - Sodium
1500 mg of Sodium per 100g (94% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1500 mg(94%) 181(4%)264(13%)4(3%)17.9(28%)24.6(44%)
Typical Serving Amount : 1 tbsp (or 16g):
240 mg(15%)28.96 mg(1%)42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1 oz (or 28.35g):
425.25 mg(27%)51.31 mg(1%)74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
4. Mollusks, clam, mixed species, cooked, moist heat - Sodium
1202 mg of Sodium per 100g (75% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1202 mg(75%) 628(13%)148(7%)5.13(4%)1.95(3%)25.55(46%)
Typical Serving Amount : 3 oz (or 85g):
1021.7 mg(64%)533.8 mg(11%)125.8 kcal(6%)4.36 g(3%)1.66 g(3%)21.72 g(39%)
Other Serving Size : 20 small (or 190g):
2283.8 mg(143%)1193.2 mg(25%)281.2 kcal(14%)9.75 g(8%)3.71 g(6%)48.55 g(87%)
5. Crustaceans, crab, alaska king, cooked, moist heat - Sodium
1072 mg of Sodium per 100g (67% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1072 mg(67%) 262(6%)97(5%)0(0%)1.54(2%)19.35(35%)
Typical Serving Amount : 1 leg (or 134g):
1436.48 mg(90%)351.08 mg(7%)129.98 kcal(6%)0 g(0%)2.06 g(3%)25.93 g(46%)
Other Serving Size : 3 oz (or 85g):
911.2 mg(57%)222.7 mg(5%)82.45 kcal(4%)0 g(0%)1.31 g(2%)16.45 g(29%)
6. Fish, whitefish, mixed species, smoked - Sodium
1019 mg of Sodium per 100g (64% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1019 mg(64%) 423(9%)108(5%)0(0%)0.93(1%)23.4(42%)
Typical Serving Amount : 1 cup, cooked (or 136g):
1385.84 mg(87%)575.28 mg(12%)146.88 kcal(7%)0 g(0%)1.26 g(2%)31.82 g(57%)
Other Serving Size : 1 oz, boneless (or 28.35g):
288.89 mg(18%)119.92 mg(3%)30.62 kcal(2%)0 g(0%)0.26 g(0%)6.63 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
173.23 mg(11%)71.91 mg(2%)18.36 kcal(1%)0 g(0%)0.16 g(0%)3.98 g(7%)
Other Serving Size : 3 oz (or 85g):
866.15 mg(54%)359.55 mg(8%)91.8 kcal(5%)0 g(0%)0.79 g(1%)19.89 g(36%)
7. Crustaceans, shrimp, mixed species, cooked, moist heat - Sodium
947 mg of Sodium per 100g (59% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
947 mg(59%) 170(4%)119(6%)1.52(1%)1.7(3%)22.78(41%)
Typical Serving Amount : 3 oz (or 85g):
804.95 mg(50%)144.5 mg(3%)101.15 kcal(5%)1.29 g(1%)1.45 g(2%)19.36 g(35%)
Other Serving Size : 4 large (or 22g):
208.34 mg(13%)37.4 mg(1%)26.18 kcal(1%)0.33 g(0%)0.37 g(1%)5.01 g(9%)
8. Fish, herring, Atlantic, kippered - Sodium
918 mg of Sodium per 100g (57% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
918 mg(57%) 447(10%)217(11%)0(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
260.25 mg(16%)126.72 mg(3%)61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
156.06 mg(10%)75.99 mg(2%)36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g):
596.7 mg(37%)290.55 mg(6%)141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g):
367.2 mg(23%)178.8 mg(4%)86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g):
183.6 mg(11%)89.4 mg(2%)43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
9. Fish, herring, Atlantic, pickled - Sodium
870 mg of Sodium per 100g (54% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
870 mg(54%) 69(1%)262(13%)9.64(7%)18(28%)14.19(25%)
Typical Serving Amount : 1 cup (or 140g):
1218 mg(76%)96.6 mg(2%)366.8 kcal(18%)13.5 g(10%)25.2 g(39%)19.87 g(35%)
Other Serving Size : 1 oz, boneless (or 28.35g):
246.65 mg(15%)19.56 mg(0%)74.28 kcal(4%)2.73 g(2%)5.1 g(8%)4.02 g(7%)
Other Serving Size : 1 cubic inch (or 20g):
174 mg(11%)13.8 mg(0%)52.4 kcal(3%)1.93 g(1%)3.6 g(6%)2.84 g(5%)
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):
130.5 mg(8%)10.35 mg(0%)39.3 kcal(2%)1.45 g(1%)2.7 g(4%)2.13 g(4%)
10. Crustaceans, crab, alaska king, imitation, made from surimi - Sodium
841 mg of Sodium per 100g (53% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
841 mg(53%) 90(2%)95(5%)15(12%)0.46(1%)7.62(14%)
Typical Serving Amount : 3 oz (or 85g):
714.85 mg(45%)76.5 mg(2%)80.75 kcal(4%)12.75 g(10%)0.39 g(1%)6.48 g(12%)
11. Crustaceans, crab, alaska king, raw - Sodium
836 mg of Sodium per 100g (52% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
836 mg(52%) 204(4%)84(4%)0(0%)0.6(1%)18.29(33%)
Typical Serving Amount : 1 leg (or 172g):
1437.92 mg(90%)350.88 mg(7%)144.48 kcal(7%)0 g(0%)1.03 g(2%)31.46 g(56%)
Other Serving Size : 3 oz (or 85g):
710.6 mg(44%)173.4 mg(4%)71.4 kcal(4%)0 g(0%)0.51 g(1%)15.55 g(28%)
12. Mollusks, scallop, mixed species, imitation, made from surimi - Sodium
795 mg of Sodium per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
795 mg(50%) 103(2%)99(5%)10.62(8%)0.41(1%)12.77(23%)
Typical Serving Amount : 3 oz (or 85g):
675.75 mg(42%)87.55 mg(2%)84.15 kcal(4%)9.03 g(7%)0.35 g(1%)10.85 g(19%)
13. Fish, salmon, chinook, smoked - Sodium
784 mg of Sodium per 100g (49% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
784 mg(49%) 175(4%)117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
1066.24 mg(67%)238 mg(5%)159.12 kcal(8%)0 g(0%)5.88 g(9%)24.86 g(44%)
Other Serving Size : 1 oz, boneless (or 28.35g):
222.26 mg(14%)49.61 mg(1%)33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
133.28 mg(8%)29.75 mg(1%)19.89 kcal(1%)0 g(0%)0.73 g(1%)3.11 g(6%)
Other Serving Size : 3 oz (or 85g):
666.4 mg(42%)148.75 mg(3%)99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
14. Fish, haddock, smoked - Sodium
763 mg of Sodium per 100g (48% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
763 mg(48%) 415(9%)116(6%)0(0%)0.96(1%)25.23(45%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
216.31 mg(14%)117.65 mg(3%)32.89 kcal(2%)0 g(0%)0.27 g(0%)7.15 g(13%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
129.71 mg(8%)70.55 mg(2%)19.72 kcal(1%)0 g(0%)0.16 g(0%)4.29 g(8%)
Other Serving Size : 3 oz (or 85g):
648.55 mg(41%)352.75 mg(8%)98.6 kcal(5%)0 g(0%)0.82 g(1%)21.45 g(38%)
15. Mollusks, cuttlefish, mixed species, cooked, moist heat - Sodium
744 mg of Sodium per 100g (47% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
744 mg(47%) 637(14%)158(8%)1.64(1%)1.4(2%)32.48(58%)
Typical Serving Amount : 3 oz (or 85g):
632.4 mg(40%)541.45 mg(12%)134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
16. Fish, sturgeon, mixed species, smoked - Sodium
739 mg of Sodium per 100g (46% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
739 mg(46%) 379(8%)173(9%)0(0%)4.4(7%)31.2(56%)
Typical Serving Amount : 1 oz (or 28.35g):
209.51 mg(13%)107.45 mg(2%)49.05 kcal(2%)0 g(0%)1.25 g(2%)8.85 g(16%)
Other Serving Size : 3 oz (or 85g):
628.15 mg(39%)322.15 mg(7%)147.05 kcal(7%)0 g(0%)3.74 g(6%)26.52 g(47%)
17. Fish, sablefish, smoked - Sodium
737 mg of Sodium per 100g (46% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
737 mg(46%) 471(10%)257(13%)0(0%)20.14(31%)17.65(32%)
Typical Serving Amount : 1 oz (or 28.35g):
208.94 mg(13%)133.53 mg(3%)72.86 kcal(4%)0 g(0%)5.71 g(9%)5 g(9%)
Other Serving Size : 3 oz (or 85g):
626.45 mg(39%)400.35 mg(9%)218.45 kcal(11%)0 g(0%)17.12 g(26%)15 g(27%)
18. Crustaceans, shrimp, mixed species, imitation, made from surimi - Sodium
705 mg of Sodium per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
705 mg(44%) 89(2%)101(5%)9.13(7%)1.47(2%)12.39(22%)
Typical Serving Amount : 3 oz (or 85g):
599.25 mg(37%)75.65 mg(2%)85.85 kcal(4%)7.76 g(6%)1.25 g(2%)10.53 g(19%)
19. Crustaceans, crab, queen, cooked, moist heat - Sodium
691 mg of Sodium per 100g (43% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
691 mg(43%) 200(4%)115(6%)0(0%)1.51(2%)23.72(42%)
Typical Serving Amount : 3 oz (or 85g):
587.35 mg(37%)170 mg(4%)97.75 kcal(5%)0 g(0%)1.28 g(2%)20.16 g(36%)
20. Mollusks, scallop, (bay and sea), cooked, steamed - Sodium
667 mg of Sodium per 100g (42% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
667 mg(42%) 314(7%)111(6%)5.41(4%)0.84(1%)20.54(37%)
Typical Serving Amount : 3 oz (or 85g):
566.95 mg(35%)266.9 mg(6%)94.35 kcal(5%)4.6 g(4%)0.71 g(1%)17.46 g(31%)
21. Mollusks, clam, mixed species, raw - Sodium
601 mg of Sodium per 100g (38% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
601 mg(38%) 46(1%)86(4%)3.57(3%)0.96(1%)14.67(26%)
Typical Serving Amount : 1 cup (with liquid and clams) (or 227g):
1364.27 mg(85%)104.42 mg(2%)195.22 kcal(10%)8.1 g(6%)2.18 g(3%)33.3 g(59%)
Other Serving Size : 1 large (or 20g):
120.2 mg(8%)9.2 mg(0%)17.2 kcal(1%)0.71 g(1%)0.19 g(0%)2.93 g(5%)
Other Serving Size : 1 lb (with shell), yield after shell removed (or 68g):
408.68 mg(26%)31.28 mg(1%)58.48 kcal(3%)2.43 g(2%)0.65 g(1%)9.98 g(18%)
Other Serving Size : 1 medium (or 14.5g):
87.15 mg(5%)6.67 mg(0%)12.47 kcal(1%)0.52 g(0%)0.14 g(0%)2.13 g(4%)
Other Serving Size : 1 small (or 9g):
54.09 mg(3%)4.14 mg(0%)7.74 kcal(0%)0.32 g(0%)0.09 g(0%)1.32 g(2%)
Other Serving Size : 3 oz (or 85g):
510.85 mg(32%)39.1 mg(1%)73.1 kcal(4%)3.03 g(2%)0.82 g(1%)12.47 g(22%)
22. Mollusks, abalone, mixed species, cooked, fried - Sodium
591 mg of Sodium per 100g (37% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
591 mg(37%) 284(6%)189(9%)11.05(9%)6.78(10%)19.63(35%)
Typical Serving Amount : 3 oz (or 85g):
502.35 mg(31%)241.4 mg(5%)160.65 kcal(8%)9.39 g(7%)5.76 g(9%)16.69 g(30%)
23. Crustaceans, shrimp, mixed species, raw - Sodium
566 mg of Sodium per 100g (35% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
566 mg(35%) 113(2%)71(4%)0.91(1%)1.01(2%)13.61(24%)
Typical Serving Amount : 1 medium (or 6g):
33.96 mg(2%)6.78 mg(0%)4.26 kcal(0%)0.05 g(0%)0.06 g(0%)0.82 g(1%)
Other Serving Size : 1 small (or 5g):
28.3 mg(2%)5.65 mg(0%)3.55 kcal(0%)0.05 g(0%)0.05 g(0%)0.68 g(1%)
Other Serving Size : 3 oz (or 85g):
481.1 mg(30%)96.05 mg(2%)60.35 kcal(3%)0.77 g(1%)0.86 g(1%)11.57 g(21%)
Other Serving Size : 4 large (or 28g):
158.48 mg(10%)31.64 mg(1%)19.88 kcal(1%)0.25 g(0%)0.28 g(0%)3.81 g(7%)
24. Crustaceans, crab, queen, raw - Sodium
539 mg of Sodium per 100g (34% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
539 mg(34%) 173(4%)90(5%)0(0%)1.18(2%)18.5(33%)
Typical Serving Amount : 3 oz (or 85g):
458.15 mg(29%)147.05 mg(3%)76.5 kcal(4%)0 g(0%)1 g(2%)15.73 g(28%)
25. Fish, gefiltefish, commercial, sweet recipe - Sodium
524 mg of Sodium per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
524 mg(33%) 91(2%)84(4%)7.41(6%)1.73(3%)9.07(16%)
Typical Serving Amount : 1 piece (or 42g):
220.08 mg(14%)38.22 mg(1%)35.28 kcal(2%)3.11 g(2%)0.73 g(1%)3.81 g(7%)
26. Crustaceans, lobster, northern, cooked, moist heat - Sodium
486 mg of Sodium per 100g (30% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
486 mg(30%) 230(5%)89(4%)0(0%)0.86(1%)19(34%)
Typical Serving Amount : 1 cup (or 145g):
704.7 mg(44%)333.5 mg(7%)129.05 kcal(6%)0 g(0%)1.25 g(2%)27.55 g(49%)
Other Serving Size : 3 oz (or 85g):
413.1 mg(26%)195.5 mg(4%)75.65 kcal(4%)0 g(0%)0.73 g(1%)16.15 g(29%)
27. Fish, cisco, smoked - Sodium
481 mg of Sodium per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
481 mg(30%) 293(6%)177(9%)0(0%)11.9(18%)16.36(29%)
Typical Serving Amount : 1 oz (or 28.35g):
136.36 mg(9%)83.07 mg(2%)50.18 kcal(3%)0 g(0%)3.37 g(5%)4.64 g(8%)
Other Serving Size : 3 oz (or 85g):
408.85 mg(26%)249.05 mg(5%)150.45 kcal(8%)0 g(0%)10.12 g(16%)13.91 g(25%)
28. Mollusks, scallop, mixed species, cooked, breaded and fried - Sodium
464 mg of Sodium per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
464 mg(29%) 333(7%)216(11%)10.13(8%)10.94(17%)18.07(32%)
Typical Serving Amount : 2 large (or 31g):
143.84 mg(9%)103.23 mg(2%)66.96 kcal(3%)3.14 g(2%)3.39 g(5%)5.6 g(10%)
29. Mollusks, octopus, common, cooked, moist heat - Sodium
460 mg of Sodium per 100g (29% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
460 mg(29%) 630(13%)164(8%)4.4(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
391 mg(24%)535.5 mg(11%)139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
30. Crustaceans, lobster, northern, raw - Sodium
423 mg of Sodium per 100g (26% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
423 mg(26%) 200(4%)77(4%)0(0%)0.75(1%)16.52(30%)
Typical Serving Amount : 1 lobster (or 150g):
634.5 mg(40%)300 mg(6%)115.5 kcal(6%)0 g(0%)1.13 g(2%)24.78 g(44%)
Other Serving Size : 3 oz (or 85g):
359.55 mg(22%)170 mg(4%)65.45 kcal(3%)0 g(0%)0.64 g(1%)14.04 g(25%)
31. Mollusks, oyster, eastern, cooked, breaded and fried - Sodium
417 mg of Sodium per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
417 mg(26%) 244(5%)199(10%)11.62(9%)12.58(19%)8.77(16%)
Typical Serving Amount : 3 oz (or 85g):
354.45 mg(22%)207.4 mg(4%)169.15 kcal(8%)9.88 g(8%)10.69 g(16%)7.45 g(13%)
Other Serving Size : 6 medium (or 88g):
366.96 mg(23%)214.72 mg(5%)175.12 kcal(9%)10.23 g(8%)11.07 g(17%)7.72 g(14%)
32. Mollusks, whelk, unspecified, cooked, moist heat - Sodium
412 mg of Sodium per 100g (26% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
412 mg(26%) 694(15%)275(14%)15.52(12%)0.8(1%)47.68(85%)
Typical Serving Amount : 3 oz (or 85g):
350.2 mg(22%)589.9 mg(13%)233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
33. Fish, tuna salad - Sodium
402 mg of Sodium per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
402 mg(25%) 178(4%)187(9%)9.41(7%)9.26(14%)16.04(29%)
Typical Serving Amount : 1 cup (or 205g):
824.1 mg(52%)364.9 mg(8%)383.35 kcal(19%)19.29 g(15%)18.98 g(29%)32.88 g(59%)
Other Serving Size : 3 oz (or 85g):
341.7 mg(21%)151.3 mg(3%)158.95 kcal(8%)8 g(6%)7.87 g(12%)13.63 g(24%)
34. Crustaceans, crab, blue, cooked, moist heat - Sodium
395 mg of Sodium per 100g (25% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
395 mg(25%) 259(6%)83(4%)0(0%)0.74(1%)17.88(32%)
Typical Serving Amount : 1 cup, flaked and pieces (or 118g):
466.1 mg(29%)305.62 mg(7%)97.94 kcal(5%)0 g(0%)0.87 g(1%)21.1 g(38%)
Other Serving Size : 1 cup (not packed) (or 135g):
533.25 mg(33%)349.65 mg(7%)112.05 kcal(6%)0 g(0%)1 g(2%)24.14 g(43%)
Other Serving Size : 1 oz (or 28.35g):
111.98 mg(7%)73.43 mg(2%)23.53 kcal(1%)0 g(0%)0.21 g(0%)5.07 g(9%)
Other Serving Size : 3 oz (or 85g):
335.75 mg(21%)220.15 mg(5%)70.55 kcal(4%)0 g(0%)0.63 g(1%)15.2 g(27%)
35. Mollusks, scallop, mixed species, raw - Sodium
392 mg of Sodium per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
392 mg(25%) 205(4%)69(3%)3.18(2%)0.49(1%)12.06(22%)
Typical Serving Amount : 1 unit 2 large or 5 small (or 30g):
117.6 mg(7%)61.5 mg(1%)20.7 kcal(1%)0.95 g(1%)0.15 g(0%)3.62 g(6%)
Other Serving Size : 3 oz (or 85g):
333.2 mg(21%)174.25 mg(4%)58.65 kcal(3%)2.7 g(2%)0.42 g(1%)10.25 g(18%)
36. Crustaceans, crab, dungeness, cooked, moist heat - Sodium
378 mg of Sodium per 100g (24% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
378 mg(24%) 408(9%)110(6%)0.95(1%)1.24(2%)22.32(40%)
Typical Serving Amount : 3 oz (or 85g):
321.3 mg(20%)346.8 mg(7%)93.5 kcal(5%)0.81 g(1%)1.05 g(2%)18.97 g(34%)
Other Serving Size : 1 crab (or 127g):
480.06 mg(30%)518.16 mg(11%)139.7 kcal(7%)1.21 g(1%)1.57 g(2%)28.35 g(51%)
37. Mollusks, cuttlefish, mixed species, raw - Sodium
372 mg of Sodium per 100g (23% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
372 mg(23%) 354(8%)79(4%)0.82(1%)0.7(1%)16.24(29%)
Typical Serving Amount : 3 oz (or 85g):
316.2 mg(20%)300.9 mg(6%)67.15 kcal(3%)0.7 g(1%)0.6 g(1%)13.8 g(25%)
38. Mollusks, mussel, blue, cooked, moist heat - Sodium
369 mg of Sodium per 100g (23% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
369 mg(23%) 268(6%)172(9%)7.39(6%)4.48(7%)23.8(43%)
Typical Serving Amount : 3 oz (or 85g):
313.65 mg(20%)227.8 mg(5%)146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
39. Mollusks, clam, mixed species, cooked, breaded and fried - Sodium
364 mg of Sodium per 100g (23% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
364 mg(23%) 326(7%)202(10%)10.33(8%)11.15(17%)14.24(25%)
Typical Serving Amount : 3 oz (or 85g):
309.4 mg(19%)277.1 mg(6%)171.7 kcal(9%)8.78 g(7%)9.48 g(15%)12.1 g(22%)
Other Serving Size : 20 small (or 188g):
684.32 mg(43%)612.88 mg(13%)379.76 kcal(19%)19.42 g(15%)20.96 g(32%)26.77 g(48%)
40. Fish, croaker, Atlantic, cooked, breaded and fried - Sodium
348 mg of Sodium per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
348 mg(22%) 340(7%)221(11%)7.54(6%)12.67(19%)18.2(33%)
Typical Serving Amount : 1 fillet (or 87g):
302.76 mg(19%)295.8 mg(6%)192.27 kcal(10%)6.56 g(5%)11.02 g(17%)15.83 g(28%)
Other Serving Size : 3 oz (or 85g):
295.8 mg(18%)289 mg(6%)187.85 kcal(9%)6.41 g(5%)10.77 g(17%)15.47 g(28%)
41. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Sodium
344 mg of Sodium per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
344 mg(22%) 225(5%)242(12%)11.47(9%)12.28(19%)21.39(38%)
Typical Serving Amount : 3 oz (or 85g):
292.4 mg(18%)191.25 mg(4%)205.7 kcal(10%)9.75 g(8%)10.44 g(16%)18.18 g(32%)
Other Serving Size : 4 large (or 30g):
103.2 mg(6%)67.5 mg(1%)72.6 kcal(4%)3.44 g(3%)3.68 g(6%)6.42 g(11%)
42. Fish, pollock, Alaska, raw - Sodium
333 mg of Sodium per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333 mg(21%) 160(3%)56(3%)0(0%)0.41(1%)12.19(22%)
Typical Serving Amount : 1 fillet (or 77g):
256.41 mg(16%)123.2 mg(3%)43.12 kcal(2%)0 g(0%)0.32 g(0%)9.39 g(17%)
Other Serving Size : 3 oz (or 85g):
283.05 mg(18%)136 mg(3%)47.6 kcal(2%)0 g(0%)0.35 g(1%)10.36 g(19%)
43. Crustaceans, crab, blue, crab cakes - Sodium
330 mg of Sodium per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
330 mg(21%) 324(7%)155(8%)0.48(0%)7.52(12%)20.21(36%)
Typical Serving Amount : 1 cake (or 60g):
198 mg(12%)194.4 mg(4%)93 kcal(5%)0.29 g(0%)4.51 g(7%)12.13 g(22%)
44. Mollusks, squid, mixed species, cooked, fried - Sodium
306 mg of Sodium per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
306 mg(19%) 279(6%)175(9%)7.79(6%)7.48(12%)17.94(32%)
Typical Serving Amount : 3 oz (or 85g):
260.1 mg(16%)237.15 mg(5%)148.75 kcal(7%)6.62 g(5%)6.36 g(10%)15.25 g(27%)
45. Fish, cod, Pacific, raw - Sodium
303 mg of Sodium per 100g (19% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
303 mg(19%) 235(5%)69(3%)0(0%)0.41(1%)15.27(27%)
Typical Serving Amount : 1 fillet (or 116g):
351.48 mg(22%)272.6 mg(6%)80.04 kcal(4%)0 g(0%)0.48 g(1%)17.71 g(32%)
Other Serving Size : 3 oz (or 85g):
257.55 mg(16%)199.75 mg(4%)58.65 kcal(3%)0 g(0%)0.35 g(1%)12.98 g(23%)
46. Mollusks, abalone, mixed species, raw - Sodium
301 mg of Sodium per 100g (19% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
301 mg(19%) 250(5%)105(5%)6.01(5%)0.76(1%)17.1(31%)
Typical Serving Amount : 3 oz (or 85g):
255.85 mg(16%)212.5 mg(5%)89.25 kcal(4%)5.11 g(4%)0.65 g(1%)14.54 g(26%)
47. Fish, flatfish (flounder and sole species), raw - Sodium
296 mg of Sodium per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
296 mg(19%) 160(3%)70(4%)0(0%)1.93(3%)12.41(22%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
83.92 mg(5%)45.36 mg(1%)19.85 kcal(1%)0 g(0%)0.55 g(1%)3.52 g(6%)
Other Serving Size : 1 fillet (or 163g):
482.48 mg(30%)260.8 mg(6%)114.1 kcal(6%)0 g(0%)3.15 g(5%)20.23 g(36%)
Other Serving Size : 3 oz (or 85g):
251.6 mg(16%)136 mg(3%)59.5 kcal(3%)0 g(0%)1.64 g(3%)10.55 g(19%)
48. Crustaceans, crab, dungeness, raw - Sodium
295 mg of Sodium per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
295 mg(18%) 354(8%)86(4%)0.74(1%)0.97(1%)17.41(31%)
Typical Serving Amount : 3 oz (or 85g):
250.75 mg(16%)300.9 mg(6%)73.1 kcal(4%)0.63 g(0%)0.82 g(1%)14.8 g(26%)
Other Serving Size : 1 crab (or 163g):
480.85 mg(30%)577.02 mg(12%)140.18 kcal(7%)1.21 g(1%)1.58 g(2%)28.38 g(51%)
49. Crustaceans, crab, blue, raw - Sodium
293 mg of Sodium per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
293 mg(18%) 329(7%)87(4%)0.04(0%)1.08(2%)18.06(32%)
Typical Serving Amount : 3 oz (or 85g):
249.05 mg(16%)279.65 mg(6%)73.95 kcal(4%)0.03 g(0%)0.92 g(1%)15.35 g(27%)
Other Serving Size : 1 crab (or 21g):
61.53 mg(4%)69.09 mg(1%)18.27 kcal(1%)0.01 g(0%)0.23 g(0%)3.79 g(7%)
50. Fish, ocean perch, Atlantic, raw - Sodium
287 mg of Sodium per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
287 mg(18%) 187(4%)79(4%)0(0%)1.54(2%)15.31(27%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
81.36 mg(5%)53.01 mg(1%)22.4 kcal(1%)0 g(0%)0.44 g(1%)4.34 g(8%)
Other Serving Size : 1 fillet (or 64g):
183.68 mg(11%)119.68 mg(3%)50.56 kcal(3%)0 g(0%)0.99 g(2%)9.8 g(18%)
Other Serving Size : 3 oz (or 85g):
243.95 mg(15%)158.95 mg(3%)67.15 kcal(3%)0 g(0%)1.31 g(2%)13.01 g(23%)
51. Mollusks, mussel, blue, raw - Sodium
286 mg of Sodium per 100g (18% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
286 mg(18%) 320(7%)86(4%)3.69(3%)2.24(3%)11.9(21%)
Typical Serving Amount : 1 cup (or 150g):
429 mg(27%)480 mg(10%)129 kcal(6%)5.54 g(4%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1 oz (or 28.35g):
81.08 mg(5%)90.72 mg(2%)24.38 kcal(1%)1.05 g(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1 large (or 20g):
57.2 mg(4%)64 mg(1%)17.2 kcal(1%)0.74 g(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1 medium (or 16g):
45.76 mg(3%)51.2 mg(1%)13.76 kcal(1%)0.59 g(0%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1 small (or 10g):
28.6 mg(2%)32 mg(1%)8.6 kcal(0%)0.37 g(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3 oz (or 85g):
243.1 mg(15%)272 mg(6%)73.1 kcal(4%)3.14 g(2%)1.9 g(3%)10.12 g(18%)
52. Fish, catfish, channel, cooked, breaded and fried - Sodium
280 mg of Sodium per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
280 mg(18%) 340(7%)229(11%)8.04(6%)13.33(21%)18.09(32%)
Typical Serving Amount : 1 fillet (or 87g):
243.6 mg(15%)295.8 mg(6%)199.23 kcal(10%)6.99 g(5%)11.6 g(18%)15.74 g(28%)
Other Serving Size : 3 oz (or 85g):
238 mg(15%)289 mg(6%)194.65 kcal(10%)6.83 g(5%)11.33 g(17%)15.38 g(27%)
53. Mollusks, octopus, common, raw - Sodium
230 mg of Sodium per 100g (14% RDA)
Nutritional Value = 19 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
230 mg(14%) 350(7%)82(4%)2.2(2%)1.04(2%)14.91(27%)
Typical Serving Amount : 3 oz (or 85g):
195.5 mg(12%)297.5 mg(6%)69.7 kcal(3%)1.87 g(1%)0.88 g(1%)12.67 g(23%)
54. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Sodium
227 mg of Sodium per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
227 mg(14%) 208(4%)143(7%)3.12(2%)1.94(3%)26.41(47%)
Typical Serving Amount : 1 lobster (or 163g):
370.01 mg(23%)339.04 mg(7%)233.09 kcal(12%)5.09 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
192.95 mg(12%)176.8 mg(4%)121.55 kcal(6%)2.65 g(2%)1.65 g(3%)22.45 g(40%)
55. Fish, haddock, raw - Sodium
213 mg of Sodium per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
213 mg(13%) 286(6%)74(4%)0(0%)0.45(1%)16.32(29%)
Typical Serving Amount : 1 fillet (or 193g):
411.09 mg(26%)551.98 mg(12%)142.82 kcal(7%)0 g(0%)0.87 g(1%)31.5 g(56%)
Other Serving Size : 3 oz (or 85g):
181.05 mg(11%)243.1 mg(5%)62.9 kcal(3%)0 g(0%)0.38 g(1%)13.87 g(25%)
56. Mollusks, oyster, Pacific, cooked, moist heat - Sodium
212 mg of Sodium per 100g (13% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
212 mg(13%) 302(6%)163(8%)9.9(8%)4.6(7%)18.9(34%)
Typical Serving Amount : 1 medium (or 25g):
53 mg(3%)75.5 mg(2%)40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
180.2 mg(11%)256.7 mg(5%)138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
57. Mollusks, whelk, unspecified, raw - Sodium
206 mg of Sodium per 100g (13% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
206 mg(13%) 347(7%)137(7%)7.76(6%)0.4(1%)23.84(43%)
Typical Serving Amount : 3 oz (or 85g):
175.1 mg(11%)294.95 mg(6%)116.45 kcal(6%)6.6 g(5%)0.34 g(1%)20.26 g(36%)
58. Mollusks, oyster, eastern, farmed, raw - Sodium
178 mg of Sodium per 100g (11% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
178 mg(11%) 124(3%)59(3%)5.53(4%)1.55(2%)5.22(9%)
Typical Serving Amount : 3 oz (or 85g):
151.3 mg(9%)105.4 mg(2%)50.15 kcal(3%)4.7 g(4%)1.32 g(2%)4.44 g(8%)
Other Serving Size : 6 medium (or 84g):
149.52 mg(9%)104.16 mg(2%)49.56 kcal(2%)4.65 g(4%)1.3 g(2%)4.38 g(8%)
59. Crustaceans, spiny lobster, mixed species, raw - Sodium
177 mg of Sodium per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
177 mg(11%) 180(4%)112(6%)2.43(2%)1.51(2%)20.6(37%)
Typical Serving Amount : 1 lobster (or 209g):
369.93 mg(23%)376.2 mg(8%)234.08 kcal(12%)5.08 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
150.45 mg(9%)153 mg(3%)95.2 kcal(5%)2.07 g(2%)1.28 g(2%)17.51 g(31%)
60. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Sodium
167 mg of Sodium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
167 mg(10%) 161(3%)189(9%)11.85(9%)10.43(16%)11.97(21%)
Typical Serving Amount : 1 oz (or 28.35g):
47.34 mg(3%)45.64 mg(1%)53.58 kcal(3%)3.36 g(3%)2.96 g(5%)3.39 g(6%)
61. Mollusks, oyster, eastern, wild, cooked, moist heat - Sodium
166 mg of Sodium per 100g (10% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
166 mg(10%) 139(3%)102(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3 oz (or 85g):
141.1 mg(9%)118.15 mg(3%)86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6 medium (or 42g):
69.72 mg(4%)58.38 mg(1%)42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
62. Fish, pollock, Alaska, untreated, cooked - Sodium
166 mg of Sodium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
166 mg(10%) 364(8%)80(4%)0(0%)0.26(0%)19.42(35%)
63. Fish, pollock, Alaska, untreated, raw - Sodium
159 mg of Sodium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
159 mg(10%) 331(7%)70(4%)0(0%)0.19(0%)17.17(31%)
64. Fish, mackerel, king, raw - Sodium
158 mg of Sodium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
158 mg(10%) 435(9%)105(5%)0(0%)2(3%)20.28(36%)
Typical Serving Amount : .5 fillet (or 198g):
312.84 mg(20%)861.3 mg(18%)207.9 kcal(10%)0 g(0%)3.96 g(6%)40.15 g(72%)
Other Serving Size : 3 oz (or 85g):
134.3 mg(8%)369.75 mg(8%)89.25 kcal(4%)0 g(0%)1.7 g(3%)17.24 g(31%)
65. Mollusks, conch, baked or broiled - Sodium
153 mg of Sodium per 100g (10% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
153 mg(10%) 163(3%)130(7%)1.7(1%)1.2(2%)26.3(47%)
Typical Serving Amount : 1 cup, sliced (or 127g):
194.31 mg(12%)207.01 mg(4%)165.1 kcal(8%)2.16 g(2%)1.52 g(2%)33.4 g(60%)
Other Serving Size : 1 oz cooked, yield (or 17g):
26.01 mg(2%)27.71 mg(1%)22.1 kcal(1%)0.29 g(0%)0.2 g(0%)4.47 g(8%)
66. Fish, turbot, european, raw - Sodium
150 mg of Sodium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
150 mg(9%) 238(5%)95(5%)0(0%)2.95(5%)16.05(29%)
Typical Serving Amount : .5 fillet (or 204g):
306 mg(19%)485.52 mg(10%)193.8 kcal(10%)0 g(0%)6.02 g(9%)32.74 g(58%)
Other Serving Size : 3 oz (or 85g):
127.5 mg(8%)202.3 mg(4%)80.75 kcal(4%)0 g(0%)2.51 g(4%)13.64 g(24%)
67. Fish, surimi - Sodium
143 mg of Sodium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143 mg(9%) 112(2%)99(5%)6.85(5%)0.9(1%)15.18(27%)
Typical Serving Amount : 1 oz (or 28.35g):
40.54 mg(3%)31.75 mg(1%)28.07 kcal(1%)1.94 g(1%)0.26 g(0%)4.3 g(8%)
Other Serving Size : 3 oz (or 85g):
121.55 mg(8%)95.2 mg(2%)84.15 kcal(4%)5.82 g(4%)0.77 g(1%)12.9 g(23%)
68. Fish, ling, raw - Sodium
135 mg of Sodium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135 mg(8%) 379(8%)87(4%)0(0%)0.64(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 193g):
260.55 mg(16%)731.47 mg(16%)167.91 kcal(8%)0 g(0%)1.24 g(2%)36.65 g(65%)
Other Serving Size : 3 oz (or 85g):
114.75 mg(7%)322.15 mg(7%)73.95 kcal(4%)0 g(0%)0.54 g(1%)16.14 g(29%)
69. Fish, cod, Pacific, untreated, cooked - Sodium
134 mg of Sodium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
134 mg(8%) 372(8%)84(4%)0(0%)0.25(0%)20.42(36%)
70. Fish, shark, mixed species, cooked, batter-dipped and fried - Sodium
122 mg of Sodium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
122 mg(8%) 155(3%)228(11%)6.39(5%)13.82(21%)18.62(33%)
Typical Serving Amount : 3 oz (or 85g):
103.7 mg(6%)131.75 mg(3%)193.8 kcal(10%)5.43 g(4%)11.75 g(18%)15.83 g(28%)
71. Crustaceans, shrimp, untreated, raw - Sodium
119 mg of Sodium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
119 mg(7%) 264(6%)85(4%)0(0%)0.51(1%)20.1(36%)
72. Fish, salmon, sockeye, raw - Sodium
112 mg of Sodium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
112 mg(7%) 343(7%)142(7%)0(0%)5.61(9%)21.31(38%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
31.75 mg(2%)97.24 mg(2%)40.26 kcal(2%)0 g(0%)1.59 g(2%)6.04 g(11%)
Other Serving Size : .5 fillet (or 198g):
221.76 mg(14%)679.14 mg(14%)281.16 kcal(14%)0 g(0%)11.11 g(17%)42.19 g(75%)
Other Serving Size : 3 oz (or 85g):
95.2 mg(6%)291.55 mg(6%)120.7 kcal(6%)0 g(0%)4.77 g(7%)18.11 g(32%)
73. Crustaceans, shrimp, untreated, cooked - Sodium
111 mg of Sodium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
111 mg(7%) 259(6%)99(5%)0.2(0%)0.28(0%)23.98(43%)
74. Fish, cod, Pacific, untreated, raw - Sodium
109 mg of Sodium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
109 mg(7%) 329(7%)72(4%)0(0%)0.2(0%)17.54(31%)
75. Mollusks, oyster, Pacific, raw - Sodium
106 mg of Sodium per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106 mg(7%) 168(4%)81(4%)4.95(4%)2.3(4%)9.45(17%)
Typical Serving Amount : 1 medium (or 50g):
53 mg(3%)84 mg(2%)40.5 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
90.1 mg(6%)142.8 mg(3%)68.85 kcal(3%)4.21 g(3%)1.96 g(3%)8.03 g(14%)
76. Fish, anchovy, european, raw - Sodium
104 mg of Sodium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104 mg(7%) 383(8%)131(7%)0(0%)4.84(7%)20.35(36%)
Typical Serving Amount : 3 oz (or 85g):
88.4 mg(6%)325.55 mg(7%)111.35 kcal(6%)0 g(0%)4.11 g(6%)17.3 g(31%)
77. Fish, catfish, channel, farmed, raw - Sodium
98 mg of Sodium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98 mg(6%) 302(6%)119(6%)0(0%)5.94(9%)15.23(27%)
Typical Serving Amount : 1 fillet (or 159g):
155.82 mg(10%)480.18 mg(10%)189.21 kcal(9%)0 g(0%)9.44 g(15%)24.22 g(43%)
Other Serving Size : 3 oz (or 85g):
83.3 mg(5%)256.7 mg(5%)101.15 kcal(5%)0 g(0%)5.05 g(8%)12.95 g(23%)
78. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Sodium
97 mg of Sodium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97 mg(6%) 238(5%)87(4%)0(0%)1.3(2%)17.52(31%)
Typical Serving Amount : 3 oz (or 85g):
82.45 mg(5%)202.3 mg(4%)73.95 kcal(4%)0 g(0%)1.11 g(2%)14.89 g(27%)
79. Fish, burbot, raw - Sodium
97 mg of Sodium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97 mg(6%) 404(9%)90(5%)0(0%)0.81(1%)19.31(34%)
Typical Serving Amount : 1 fillet (or 116g):
112.52 mg(7%)468.64 mg(10%)104.4 kcal(5%)0 g(0%)0.94 g(1%)22.4 g(40%)
Other Serving Size : 3 oz (or 85g):
82.45 mg(5%)343.4 mg(7%)76.5 kcal(4%)0 g(0%)0.69 g(1%)16.41 g(29%)
80. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Sodium
94 mg of Sodium per 100g (6% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94 mg(6%) 296(6%)82(4%)0(0%)1.2(2%)16.77(30%)
Typical Serving Amount : 3 oz (or 85g):
79.9 mg(5%)251.6 mg(5%)69.7 kcal(3%)0 g(0%)1.02 g(2%)14.25 g(25%)
81. Fish, roe, mixed species, raw - Sodium
91 mg of Sodium per 100g (6% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 mg(6%) 221(5%)143(7%)1.5(1%)6.42(10%)22.32(40%)
Typical Serving Amount : 1 tbsp (or 14g):
12.74 mg(1%)30.94 mg(1%)20.02 kcal(1%)0.21 g(0%)0.9 g(1%)3.12 g(6%)
Other Serving Size : 1 oz (or 28.35g):
25.8 mg(2%)62.65 mg(1%)40.54 kcal(2%)0.43 g(0%)1.82 g(3%)6.33 g(11%)
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g):
206.57 mg(13%)501.67 mg(11%)324.61 kcal(16%)3.41 g(3%)14.57 g(22%)50.67 g(90%)
Other Serving Size : 3 oz (or 85g):
77.35 mg(5%)187.85 mg(4%)121.55 kcal(6%)1.28 g(1%)5.46 g(8%)18.97 g(34%)
82. Fish, herring, Atlantic, raw - Sodium
90 mg of Sodium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mg(6%) 327(7%)158(8%)0(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
25.52 mg(2%)92.7 mg(2%)44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1 fillet (or 184g):
165.6 mg(10%)601.68 mg(13%)290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3 oz (or 85g):
76.5 mg(5%)277.95 mg(6%)134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
83. Fish, mackerel, Atlantic, raw - Sodium
90 mg of Sodium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mg(6%) 314(7%)205(10%)0(0%)13.89(21%)18.6(33%)
Typical Serving Amount : 1 fillet (or 112g):
100.8 mg(6%)351.68 mg(7%)229.6 kcal(11%)0 g(0%)15.56 g(24%)20.83 g(37%)
Other Serving Size : 3 oz (or 85g):
76.5 mg(5%)266.9 mg(6%)174.25 kcal(9%)0 g(0%)11.81 g(18%)15.81 g(28%)
84. Fish, butterfish, raw - Sodium
89 mg of Sodium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mg(6%) 375(8%)146(7%)0(0%)8.02(12%)17.28(31%)
Typical Serving Amount : 1 fillet (or 32g):
28.48 mg(2%)120 mg(3%)46.72 kcal(2%)0 g(0%)2.57 g(4%)5.53 g(10%)
Other Serving Size : 3 oz (or 85g):
75.65 mg(5%)318.75 mg(7%)124.1 kcal(6%)0 g(0%)6.82 g(10%)14.69 g(26%)
85. Fish, dolphinfish, raw - Sodium
88 mg of Sodium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88 mg(6%) 416(9%)85(4%)0(0%)0.7(1%)18.5(33%)
Typical Serving Amount : 1 fillet (or 204g):
179.52 mg(11%)848.64 mg(18%)173.4 kcal(9%)0 g(0%)1.43 g(2%)37.74 g(67%)
Other Serving Size : 3 oz (or 85g):
74.8 mg(5%)353.6 mg(8%)72.25 kcal(4%)0 g(0%)0.6 g(1%)15.73 g(28%)
86. Fish, pollock, Atlantic, raw - Sodium
86 mg of Sodium per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg(5%) 356(8%)92(5%)0(0%)0.98(2%)19.44(35%)
Typical Serving Amount : .5 fillet (or 193g):
165.98 mg(10%)687.08 mg(15%)177.56 kcal(9%)0 g(0%)1.89 g(3%)37.52 g(67%)
Other Serving Size : 3 oz (or 85g):
73.1 mg(5%)302.6 mg(6%)78.2 kcal(4%)0 g(0%)0.83 g(1%)16.52 g(30%)
87. Fish, mackerel, Pacific and jack, mixed species, raw - Sodium
86 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg(5%) 406(9%)158(8%)0(0%)7.89(12%)20.07(36%)
Typical Serving Amount : 1 fillet (or 225g):
193.5 mg(12%)913.5 mg(19%)355.5 kcal(18%)0 g(0%)17.75 g(27%)45.16 g(81%)
Other Serving Size : 3 oz (or 85g):
73.1 mg(5%)345.1 mg(7%)134.3 kcal(7%)0 g(0%)6.71 g(10%)17.06 g(30%)
88. Fish, wolffish, Atlantic, raw - Sodium
85 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mg(5%) 300(6%)96(5%)0(0%)2.39(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 153g):
130.05 mg(8%)459 mg(10%)146.88 kcal(7%)0 g(0%)3.66 g(6%)26.78 g(48%)
Other Serving Size : 3 oz (or 85g):
72.25 mg(5%)255 mg(5%)81.6 kcal(4%)0 g(0%)2.03 g(3%)14.88 g(27%)
89. Mollusks, oyster, eastern, wild, raw - Sodium
85 mg of Sodium per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mg(5%) 156(3%)51(3%)2.72(2%)1.71(3%)5.71(10%)
Typical Serving Amount : 1 cup (or 248g):
210.8 mg(13%)386.88 mg(8%)126.48 kcal(6%)6.75 g(5%)4.24 g(7%)14.16 g(25%)
Other Serving Size : 6 medium (or 84g):
71.4 mg(4%)131.04 mg(3%)42.84 kcal(2%)2.28 g(2%)1.44 g(2%)4.8 g(9%)
90. Fish, swordfish, raw - Sodium
81 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81 mg(5%) 418(9%)144(7%)0(0%)6.65(10%)19.66(35%)
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
110.16 mg(7%)568.48 mg(12%)195.84 kcal(10%)0 g(0%)9.04 g(14%)26.74 g(48%)
Other Serving Size : 3 oz (or 85g):
68.85 mg(4%)355.3 mg(8%)122.4 kcal(6%)0 g(0%)5.65 g(9%)16.71 g(30%)
91. Fish, sunfish, pumpkin seed, raw - Sodium
80 mg of Sodium per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80 mg(5%) 350(7%)89(4%)0(0%)0.7(1%)19.4(35%)
Typical Serving Amount : 1 fillet (or 48g):
38.4 mg(2%)168 mg(4%)42.72 kcal(2%)0 g(0%)0.34 g(1%)9.31 g(17%)
Other Serving Size : 3 oz (or 85g):
68 mg(4%)297.5 mg(6%)75.65 kcal(4%)0 g(0%)0.6 g(1%)16.49 g(29%)
92. Fish, halibut, Greenland, raw - Sodium
80 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80 mg(5%) 268(6%)186(9%)0(0%)13.84(21%)14.37(26%)
Typical Serving Amount : .5 fillet (or 204g):
163.2 mg(10%)546.72 mg(12%)379.44 kcal(19%)0 g(0%)28.23 g(43%)29.31 g(52%)
Other Serving Size : 3 oz (or 85g):
68 mg(4%)227.8 mg(5%)158.1 kcal(8%)0 g(0%)11.76 g(18%)12.21 g(22%)
93. Fish, shark, mixed species, raw - Sodium
79 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79 mg(5%) 160(3%)130(7%)0(0%)4.51(7%)20.98(37%)
Typical Serving Amount : 3 oz (or 85g):
67.15 mg(4%)136 mg(3%)110.5 kcal(6%)0 g(0%)3.83 g(6%)17.83 g(32%)
94. Fish, salmon, pink, raw - Sodium
75 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75 mg(5%) 366(8%)127(6%)0(0%)4.4(7%)20.5(37%)
Typical Serving Amount : .5 fillet (or 159g):
119.25 mg(7%)581.94 mg(12%)201.93 kcal(10%)0 g(0%)7 g(11%)32.6 g(58%)
Other Serving Size : 3 oz (or 85g):
63.75 mg(4%)311.1 mg(7%)107.95 kcal(5%)0 g(0%)3.74 g(6%)17.43 g(31%)
95. Fish, drum, freshwater, raw - Sodium
75 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75 mg(5%) 275(6%)119(6%)0(0%)4.93(8%)17.54(31%)
Typical Serving Amount : 1 fillet (or 198g):
148.5 mg(9%)544.5 mg(12%)235.62 kcal(12%)0 g(0%)9.76 g(15%)34.73 g(62%)
Other Serving Size : 3 oz (or 85g):
63.75 mg(4%)233.75 mg(5%)101.15 kcal(5%)0 g(0%)4.19 g(6%)14.91 g(27%)
96. Fish, herring, Pacific, raw - Sodium
74 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74 mg(5%) 423(9%)195(10%)0(0%)13.88(21%)16.39(29%)
Typical Serving Amount : 1 fillet (or 184g):
136.16 mg(9%)778.32 mg(17%)358.8 kcal(18%)0 g(0%)25.54 g(39%)30.16 g(54%)
Other Serving Size : 3 oz (or 85g):
62.9 mg(4%)359.55 mg(8%)165.75 kcal(8%)0 g(0%)11.8 g(18%)13.93 g(25%)
97. Fish, rockfish, Pacific, mixed species, raw - Sodium
74 mg of Sodium per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74 mg(5%) 386(8%)90(5%)0(0%)1.34(2%)18.36(33%)
Typical Serving Amount : 1 fillet (or 191g):
141.34 mg(9%)737.26 mg(16%)171.9 kcal(9%)0 g(0%)2.56 g(4%)35.07 g(63%)
Other Serving Size : 3 oz (or 85g):
62.9 mg(4%)328.1 mg(7%)76.5 kcal(4%)0 g(0%)1.14 g(2%)15.61 g(28%)
98. Fish, whiting, mixed species, raw - Sodium
72 mg of Sodium per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 mg(5%) 249(5%)90(5%)0(0%)1.31(2%)18.31(33%)
Typical Serving Amount : 1 fillet (or 92g):
66.24 mg(4%)229.08 mg(5%)82.8 kcal(4%)0 g(0%)1.21 g(2%)16.85 g(30%)
Other Serving Size : 3 oz (or 85g):
61.2 mg(4%)211.65 mg(5%)76.5 kcal(4%)0 g(0%)1.11 g(2%)15.56 g(28%)
99. Fish, roughy, orange, raw - Sodium
72 mg of Sodium per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 mg(5%) 167(4%)76(4%)0(0%)0.7(1%)16.41(29%)
Typical Serving Amount : 3 oz (or 85g):
61.2 mg(4%)141.95 mg(3%)64.6 kcal(3%)0 g(0%)0.6 g(1%)13.95 g(25%)
100. Fish, milkfish, raw - Sodium
72 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 mg(5%) 292(6%)148(7%)0(0%)6.73(10%)20.53(37%)
Typical Serving Amount : 3 oz (or 85g):
61.2 mg(4%)248.2 mg(5%)125.8 kcal(6%)0 g(0%)5.72 g(9%)17.45 g(31%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito