List of Snacks High in magnesium Content per 100g
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1. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Magnesium |
329 mg of Magnesium per 100g (82% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
329 mg(82%) | 403(20%) | 52.49(40%) | 12.19(19%) | 20.75(37%) |
Typical Serving Amount : 1 bar (or 48g): |
157.92 mg(39%) | 193.44 kcal(10%) | 25.2 g(19%) | 5.85 g(9%) | 9.96 g(18%) |
2. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Magnesium |
321 mg of Magnesium per 100g (80% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
321 mg(80%) | 390(20%) | 63.42(49%) | 7.69(12%) | 16.67(30%) |
Typical Serving Amount : 1 bar (or 78g): |
250.38 mg(63%) | 304.2 kcal(15%) | 49.47 g(38%) | 6 g(9%) | 13 g(23%) |
3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Magnesium |
317 mg of Magnesium per 100g (79% RDA) |
Nutritional Value = 23 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
317 mg(79%) | 343(17%) | 52.47(40%) | 8.99(14%) | 22.35(40%) |
Typical Serving Amount : 1 bar (or 55g): |
174.35 mg(44%) | 188.65 kcal(9%) | 28.86 g(22%) | 4.94 g(8%) | 12.29 g(22%) |
4. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Magnesium |
317 mg of Magnesium per 100g (79% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
317 mg(79%) | 378(19%) | 54.3(42%) | 7.87(12%) | 22.5(40%) |
Typical Serving Amount : 1 bar (or 55g): |
174.35 mg(44%) | 207.9 kcal(10%) | 29.87 g(23%) | 4.33 g(7%) | 12.38 g(22%) |
5. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Magnesium |
317 mg of Magnesium per 100g (79% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
317 mg(79%) | 386(19%) | 50.3(39%) | 10.79(17%) | 21.91(39%) |
Typical Serving Amount : 1 bar (or 55g): |
174.35 mg(44%) | 212.3 kcal(11%) | 27.67 g(21%) | 5.93 g(9%) | 12.05 g(22%) |
Other Serving Size : 1 bar (or 44g): |
139.48 mg(35%) | 169.84 kcal(8%) | 22.13 g(17%) | 4.75 g(7%) | 9.64 g(17%) |
6. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Magnesium |
255 mg of Magnesium per 100g (64% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
255 mg(64%) | 396(20%) | 47.24(36%) | 13.12(20%) | 24.29(43%) |
Typical Serving Amount : 1 bar (or 55g): |
140.25 mg(35%) | 217.8 kcal(11%) | 25.98 g(20%) | 7.22 g(11%) | 13.36 g(24%) |
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Magnesium |
255 mg of Magnesium per 100g (64% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
255 mg(64%) | 422(21%) | 57.27(44%) | 13.18(20%) | 18.49(33%) |
Typical Serving Amount : 1 bar (or 55g): |
140.25 mg(35%) | 232.1 kcal(12%) | 31.5 g(24%) | 7.25 g(11%) | 10.17 g(18%) |
8. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Magnesium |
250 mg of Magnesium per 100g (63% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
250 mg(63%) | 386(19%) | 60.21(46%) | 8.92(14%) | 16.19(29%) |
Typical Serving Amount : 1 bar (or 55g): |
137.5 mg(34%) | 212.3 kcal(11%) | 33.12 g(25%) | 4.91 g(8%) | 8.9 g(16%) |
9. Formulated bar, POWER BAR, chocolate - Magnesium |
248 mg of Magnesium per 100g (62% RDA) |
Nutritional Value = 18 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
248 mg(62%) | 363(18%) | 69.63(54%) | 3.11(5%) | 14.15(25%) |
Typical Serving Amount : 1 bar (or 68g): |
168.64 mg(42%) | 246.84 kcal(12%) | 47.35 g(36%) | 2.11 g(3%) | 9.62 g(17%) |
10. Formulated bar, high fiber, chewy, oats and chocolate - Magnesium |
190 mg of Magnesium per 100g (48% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
190 mg(48%) | 350(18%) | 69.78(54%) | 10(15%) | 5(9%) |
Typical Serving Amount : 1 bar (or 40g): |
76 mg(19%) | 140 kcal(7%) | 27.91 g(21%) | 4 g(6%) | 2 g(4%) |
11. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Magnesium |
175 mg of Magnesium per 100g (44% RDA) |
Nutritional Value = 19 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
175 mg(44%) | 415(21%) | 50.5(39%) | 12.5(19%) | 25(45%) |
Typical Serving Amount : 1 bar (or 80g): |
140 mg(35%) | 332 kcal(17%) | 40.4 g(31%) | 10 g(15%) | 20 g(36%) |
12. Snacks, soy chips or crisps, salted - Magnesium |
170 mg of Magnesium per 100g (43% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
170 mg(43%) | 385(19%) | 53.15(41%) | 7.35(11%) | 26.5(47%) |
Typical Serving Amount : 1 oz (or 28.35g): |
48.2 mg(12%) | 109.15 kcal(5%) | 15.07 g(12%) | 2.08 g(3%) | 7.51 g(13%) |
13. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Magnesium |
161 mg of Magnesium per 100g (40% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
161 mg(40%) | 484(24%) | 44.9(35%) | 31.9(49%) | 14.2(25%) |
Typical Serving Amount : 1 cup (or 146g): |
235.06 mg(59%) | 706.64 kcal(35%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
45.64 mg(11%) | 137.21 kcal(7%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
Other Serving Size : 1.5 oz (or 42g): |
67.62 mg(17%) | 203.28 kcal(10%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
14. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Magnesium |
161 mg of Magnesium per 100g (40% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
161 mg(40%) | 484(24%) | 44.9(35%) | 31.9(49%) | 14.2(25%) |
Typical Serving Amount : 1 cup (or 146g): |
235.06 mg(59%) | 706.64 kcal(35%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
45.64 mg(11%) | 137.21 kcal(7%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
Other Serving Size : 1.5 oz (or 42g): |
67.62 mg(17%) | 203.28 kcal(10%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
15. Snacks, popcorn, cakes - Magnesium |
159 mg of Magnesium per 100g (40% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
159 mg(40%) | 384(19%) | 80.1(62%) | 3.1(5%) | 9.7(17%) |
Typical Serving Amount : 1 cake (or 10g): |
15.9 mg(4%) | 38.4 kcal(2%) | 8.01 g(6%) | 0.31 g(0%) | 0.97 g(2%) |
Other Serving Size : 2 cakes (or 20g): |
31.8 mg(8%) | 76.8 kcal(4%) | 16.02 g(12%) | 0.62 g(1%) | 1.94 g(3%) |
16. Snacks, trail mix, regular - Magnesium |
158 mg of Magnesium per 100g (40% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
158 mg(40%) | 462(23%) | 44.9(35%) | 29.4(45%) | 13.8(25%) |
Typical Serving Amount : 1 cup (or 150g): |
237 mg(59%) | 693 kcal(35%) | 67.35 g(52%) | 44.1 g(68%) | 20.7 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
44.79 mg(11%) | 130.98 kcal(7%) | 12.73 g(10%) | 8.33 g(13%) | 3.91 g(7%) |
Other Serving Size : 1.5 oz (or 42g): |
66.36 mg(17%) | 194.04 kcal(10%) | 18.86 g(15%) | 12.35 g(19%) | 5.8 g(10%) |
17. Snacks, trail mix, regular, unsalted - Magnesium |
158 mg of Magnesium per 100g (40% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
158 mg(40%) | 462(23%) | 44.9(35%) | 29.4(45%) | 13.8(25%) |
Typical Serving Amount : 1 cup (or 150g): |
237 mg(59%) | 693 kcal(35%) | 67.35 g(52%) | 44.1 g(68%) | 20.7 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
44.79 mg(11%) | 130.98 kcal(7%) | 12.73 g(10%) | 8.33 g(13%) | 3.91 g(7%) |
Other Serving Size : 1.5 oz (or 42g): |
66.36 mg(17%) | 194.04 kcal(10%) | 18.86 g(15%) | 12.35 g(19%) | 5.8 g(10%) |
18. Snacks, rice cakes, brown rice, buckwheat - Magnesium |
151 mg of Magnesium per 100g (38% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
151 mg(38%) | 380(19%) | 80.1(62%) | 3.5(5%) | 9(16%) |
Typical Serving Amount : 1 cake (or 9g): |
13.59 mg(3%) | 34.2 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.81 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
27.18 mg(7%) | 68.4 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.62 g(3%) |
19. Snacks, rice cakes, brown rice, buckwheat, unsalted - Magnesium |
151 mg of Magnesium per 100g (38% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
151 mg(38%) | 380(19%) | 80.1(62%) | 3.5(5%) | 9(16%) |
Typical Serving Amount : 1 cake (or 9g): |
13.59 mg(3%) | 34.2 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.81 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
27.18 mg(7%) | 68.4 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.62 g(3%) |
20. Snacks, popcorn, microwave, low fat - Magnesium |
151 mg of Magnesium per 100g (38% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
151 mg(38%) | 424(21%) | 72(55%) | 9.5(15%) | 12.6(23%) |
Typical Serving Amount : 1 oz (or 28.35g): |
42.81 mg(11%) | 120.2 kcal(6%) | 20.41 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
21. Popcorn, microwave, low fat and sodium - Magnesium |
151 mg of Magnesium per 100g (38% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
151 mg(38%) | 429(21%) | 73.39(56%) | 9.5(15%) | 12.6(23%) |
Typical Serving Amount : 1 oz (or 28.35g): |
42.81 mg(11%) | 121.62 kcal(6%) | 20.81 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
22. Snacks, CLIF BAR, mixed flavors - Magnesium |
147 mg of Magnesium per 100g (37% RDA) |
Nutritional Value = 17 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
147 mg(37%) | 346(17%) | 65.44(50%) | 5.88(9%) | 14.71(26%) |
Typical Serving Amount : 1 bar (or 68g): |
99.96 mg(25%) | 235.28 kcal(12%) | 44.5 g(34%) | 4 g(6%) | 10 g(18%) |
23. Snacks, tortilla chips, plain, white corn - Magnesium |
146 mg of Magnesium per 100g (37% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
146 mg(37%) | 489(24%) | 65.56(50%) | 23.36(36%) | 7.79(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
41.39 mg(10%) | 138.63 kcal(7%) | 18.59 g(14%) | 6.62 g(10%) | 2.21 g(4%) |
Other Serving Size : 1 bag (or 213g): |
310.98 mg(78%) | 1041.57 kcal(52%) | 139.64 g(107%) | 49.76 g(77%) | 16.59 g(30%) |
24. Snacks, tortilla chips, unsalted, white corn - Magnesium |
146 mg of Magnesium per 100g (37% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
146 mg(37%) | 503(25%) | 65.32(50%) | 23.36(36%) | 7.79(14%) |
Typical Serving Amount : 1 cup (or 26g): |
37.96 mg(9%) | 130.78 kcal(7%) | 16.98 g(13%) | 6.07 g(9%) | 2.03 g(4%) |
Other Serving Size : 1 bag, single serving (or 28g): |
40.88 mg(10%) | 140.84 kcal(7%) | 18.29 g(14%) | 6.54 g(10%) | 2.18 g(4%) |
Other Serving Size : 10 chips (or 18g): |
26.28 mg(7%) | 90.54 kcal(5%) | 11.76 g(9%) | 4.2 g(6%) | 1.4 g(3%) |
25. Snacks, popcorn, air-popped - Magnesium |
144 mg of Magnesium per 100g (36% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
144 mg(36%) | 387(19%) | 77.9(60%) | 4.54(7%) | 12.94(23%) |
Typical Serving Amount : 1 cup (or 8g): |
11.52 mg(3%) | 30.96 kcal(2%) | 6.23 g(5%) | 0.36 g(1%) | 1.04 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
40.82 mg(10%) | 109.71 kcal(5%) | 22.08 g(17%) | 1.29 g(2%) | 3.67 g(7%) |
26. Snacks, rice cakes, brown rice, rye - Magnesium |
144 mg of Magnesium per 100g (36% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
144 mg(36%) | 386(19%) | 79.9(61%) | 3.8(6%) | 8.1(14%) |
Typical Serving Amount : 1 cake (or 9g): |
12.96 mg(3%) | 34.74 kcal(2%) | 7.19 g(6%) | 0.34 g(1%) | 0.73 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
25.92 mg(6%) | 69.48 kcal(3%) | 14.38 g(11%) | 0.68 g(1%) | 1.46 g(3%) |
27. Snacks, rice cakes, brown rice, multigrain - Magnesium |
137 mg of Magnesium per 100g (34% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
137 mg(34%) | 387(19%) | 80.1(62%) | 3.5(5%) | 8.5(15%) |
Typical Serving Amount : 1 cake (or 9g): |
12.33 mg(3%) | 34.83 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.77 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
24.66 mg(6%) | 69.66 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.53 g(3%) |
28. Snacks, rice cakes, brown rice, multigrain, unsalted - Magnesium |
137 mg of Magnesium per 100g (34% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
137 mg(34%) | 387(19%) | 80.1(62%) | 3.5(5%) | 8.5(15%) |
Typical Serving Amount : 1 cake (or 9g): |
12.33 mg(3%) | 34.83 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.77 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
24.66 mg(6%) | 69.66 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.53 g(3%) |
29. Snacks, rice cakes, brown rice, sesame seed - Magnesium |
136 mg of Magnesium per 100g (34% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
136 mg(34%) | 392(20%) | 81.5(63%) | 3.8(6%) | 7.6(14%) |
Typical Serving Amount : 1 cake (or 9g): |
12.24 mg(3%) | 35.28 kcal(2%) | 7.34 g(6%) | 0.34 g(1%) | 0.68 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
24.48 mg(6%) | 70.56 kcal(4%) | 14.67 g(11%) | 0.68 g(1%) | 1.37 g(2%) |
30. Snacks, rice cakes, brown rice, sesame seed, unsalted - Magnesium |
136 mg of Magnesium per 100g (34% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
136 mg(34%) | 392(20%) | 81.5(63%) | 3.8(6%) | 7.6(14%) |
Typical Serving Amount : 1 cake (or 9g): |
12.24 mg(3%) | 35.28 kcal(2%) | 7.34 g(6%) | 0.34 g(1%) | 0.68 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
24.48 mg(6%) | 70.56 kcal(4%) | 14.67 g(11%) | 0.68 g(1%) | 1.37 g(2%) |
31. Snacks, rice cakes, brown rice, plain - Magnesium |
131 mg of Magnesium per 100g (33% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
131 mg(33%) | 387(19%) | 81.5(63%) | 2.8(4%) | 8.2(15%) |
Typical Serving Amount : 1 cake (or 9g): |
11.79 mg(3%) | 34.83 kcal(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
23.58 mg(6%) | 69.66 kcal(3%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
32. Snacks, popcorn, air-popped, white popcorn - Magnesium |
131 mg of Magnesium per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
131 mg(33%) | 382(19%) | 77.9(60%) | 4.2(6%) | 12(21%) |
Typical Serving Amount : 1 cup (or 8g): |
10.48 mg(3%) | 30.56 kcal(2%) | 6.23 g(5%) | 0.34 g(1%) | 0.96 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
37.14 mg(9%) | 108.3 kcal(5%) | 22.08 g(17%) | 1.19 g(2%) | 3.4 g(6%) |
33. Snacks, rice cakes, brown rice, plain, unsalted - Magnesium |
131 mg of Magnesium per 100g (33% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
131 mg(33%) | 387(19%) | 81.5(63%) | 2.8(4%) | 8.2(15%) |
Typical Serving Amount : 1 cake (or 9g): |
11.79 mg(3%) | 34.83 kcal(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
23.58 mg(6%) | 69.66 kcal(3%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
34. Rice cake, cracker (include hain mini rice cakes) - Magnesium |
131 mg of Magnesium per 100g (33% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
131 mg(33%) | 392(20%) | 81.1(62%) | 4.3(7%) | 7.1(13%) |
Typical Serving Amount : 1 cubic inch (or 4.2g): |
5.5 mg(1%) | 16.46 kcal(1%) | 3.41 g(3%) | 0.18 g(0%) | 0.3 g(1%) |
35. Snacks, popcorn, microwave, 94% fat free - Magnesium |
124 mg of Magnesium per 100g (31% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
124 mg(31%) | 402(20%) | 76.04(58%) | 6.1(9%) | 10.72(19%) |
Typical Serving Amount : 1 oz (or 28.35g): |
35.15 mg(9%) | 113.97 kcal(6%) | 21.56 g(17%) | 1.73 g(3%) | 3.04 g(5%) |
36. Snacks, popcorn, unpopped kernels - Magnesium |
123 mg of Magnesium per 100g (31% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
123 mg(31%) | 375(19%) | 74(57%) | 4.31(7%) | 10.87(19%) |
Typical Serving Amount : 1 oz (or 28.35g): |
34.87 mg(9%) | 106.31 kcal(5%) | 20.98 g(16%) | 1.22 g(2%) | 3.08 g(6%) |
37. Snacks, oriental mix, rice-based - Magnesium |
118 mg of Magnesium per 100g (30% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
118 mg(30%) | 506(25%) | 51.62(40%) | 25.58(39%) | 17.31(31%) |
Typical Serving Amount : 1 oz (or 28.35g): |
33.45 mg(8%) | 143.45 kcal(7%) | 14.63 g(11%) | 7.25 g(11%) | 4.91 g(9%) |
Other Serving Size : 2 oz (or 57g): |
67.26 mg(17%) | 288.42 kcal(14%) | 29.42 g(23%) | 14.58 g(22%) | 9.87 g(18%) |
38. Snacks, rice cakes, brown rice, corn - Magnesium |
114 mg of Magnesium per 100g (29% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
114 mg(29%) | 385(19%) | 81.2(62%) | 3.2(5%) | 8.4(15%) |
Typical Serving Amount : 1 cake (or 9g): |
10.26 mg(3%) | 34.65 kcal(2%) | 7.31 g(6%) | 0.29 g(0%) | 0.76 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
20.52 mg(5%) | 69.3 kcal(3%) | 14.62 g(11%) | 0.58 g(1%) | 1.51 g(3%) |
39. Snacks, corn cakes - Magnesium |
114 mg of Magnesium per 100g (29% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
114 mg(29%) | 387(19%) | 83.4(64%) | 2.4(4%) | 8.1(14%) |
Typical Serving Amount : 1 cake (or 9g): |
10.26 mg(3%) | 34.83 kcal(2%) | 7.51 g(6%) | 0.22 g(0%) | 0.73 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
20.52 mg(5%) | 69.66 kcal(3%) | 15.01 g(12%) | 0.43 g(1%) | 1.46 g(3%) |
40. Snacks, corn cakes, very low sodium - Magnesium |
114 mg of Magnesium per 100g (29% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
114 mg(29%) | 387(19%) | 83.4(64%) | 2.4(4%) | 8.1(14%) |
Typical Serving Amount : 1 cake (or 9g): |
10.26 mg(3%) | 34.83 kcal(2%) | 7.51 g(6%) | 0.22 g(0%) | 0.73 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
20.52 mg(5%) | 69.66 kcal(3%) | 15.01 g(12%) | 0.43 g(1%) | 1.46 g(3%) |
41. Snacks, KRAFT, CORNNUTS, plain - Magnesium |
113 mg of Magnesium per 100g (28% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
113 mg(28%) | 446(22%) | 71.86(55%) | 15.64(24%) | 8.5(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
32.04 mg(8%) | 126.44 kcal(6%) | 20.37 g(16%) | 4.43 g(7%) | 2.41 g(4%) |
Other Serving Size : 2 oz (or 57g): |
64.41 mg(16%) | 254.22 kcal(13%) | 40.96 g(32%) | 8.91 g(14%) | 4.85 g(9%) |
Other Serving Size : 1 cup (or 85g): |
96.05 mg(24%) | 379.1 kcal(19%) | 61.08 g(47%) | 13.29 g(20%) | 7.23 g(13%) |
42. Snacks, granola bars, hard, peanut - Magnesium |
110 mg of Magnesium per 100g (28% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
110 mg(28%) | 479(24%) | 63.7(49%) | 21.4(33%) | 11(20%) |
Typical Serving Amount : 1 oz (or 28.35g): |
31.19 mg(8%) | 135.8 kcal(7%) | 18.06 g(14%) | 6.07 g(9%) | 3.12 g(6%) |
43. Snacks, cornnuts, barbecue-flavor - Magnesium |
109 mg of Magnesium per 100g (27% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
109 mg(27%) | 436(22%) | 71.7(55%) | 14.3(22%) | 9(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
30.9 mg(8%) | 123.61 kcal(6%) | 20.33 g(16%) | 4.05 g(6%) | 2.55 g(5%) |
Other Serving Size : 2 oz (or 57g): |
62.13 mg(16%) | 248.52 kcal(12%) | 40.87 g(31%) | 8.15 g(13%) | 5.13 g(9%) |
44. Snacks, cornnuts, nacho-flavor - Magnesium |
109 mg of Magnesium per 100g (27% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
109 mg(27%) | 438(22%) | 71.6(55%) | 14.2(22%) | 9.4(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
30.9 mg(8%) | 124.17 kcal(6%) | 20.3 g(16%) | 4.03 g(6%) | 2.66 g(5%) |
Other Serving Size : 2 oz (or 57g): |
62.13 mg(16%) | 249.66 kcal(12%) | 40.81 g(31%) | 8.09 g(12%) | 5.36 g(10%) |
45. Snacks, popcorn, oil-popped, white popcorn, salt added - Magnesium |
108 mg of Magnesium per 100g (27% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
108 mg(27%) | 500(25%) | 57.2(44%) | 28.1(43%) | 9(16%) |
Typical Serving Amount : 1 cup (or 11g): |
11.88 mg(3%) | 55 kcal(3%) | 6.29 g(5%) | 3.09 g(5%) | 0.99 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
30.62 mg(8%) | 141.75 kcal(7%) | 16.22 g(12%) | 7.97 g(12%) | 2.55 g(5%) |
46. Snacks, popcorn, home-prepared, oil-popped, unsalted - Magnesium |
108 mg of Magnesium per 100g (27% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
108 mg(27%) | 500(25%) | 58.1(45%) | 28.1(43%) | 9(16%) |
Typical Serving Amount : 1 cup (or 8g): |
8.64 mg(2%) | 40 kcal(2%) | 4.65 g(4%) | 2.25 g(3%) | 0.72 g(1%) |
Other Serving Size : 1 oz (or 28.35g): |
30.62 mg(8%) | 141.75 kcal(7%) | 16.47 g(13%) | 7.97 g(12%) | 2.55 g(5%) |
47. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Magnesium |
107 mg of Magnesium per 100g (27% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
107 mg(27%) | 429(21%) | 53.26(41%) | 15.71(24%) | 18.57(33%) |
Typical Serving Amount : 1 bar (or 35g): |
37.45 mg(9%) | 150.15 kcal(8%) | 18.64 g(14%) | 5.5 g(8%) | 6.5 g(12%) |
48. Popcorn, microwave, regular (butter) flavor, made with palm oil - Magnesium |
105 mg of Magnesium per 100g (26% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
105 mg(26%) | 532(27%) | 54.41(42%) | 31.07(48%) | 8.69(16%) |
Typical Serving Amount : 1 bag (or 87g): |
91.35 mg(23%) | 462.84 kcal(23%) | 47.34 g(36%) | 27.03 g(42%) | 7.56 g(14%) |
Other Serving Size : 1 oz (or 28.35g): |
29.77 mg(7%) | 150.82 kcal(8%) | 15.43 g(12%) | 8.81 g(14%) | 2.46 g(4%) |
49. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Magnesium |
105 mg of Magnesium per 100g (26% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
105 mg(26%) | 403(20%) | 66.72(51%) | 10.93(17%) | 9.38(17%) |
Typical Serving Amount : 1 bar (or 32g): |
33.6 mg(8%) | 128.96 kcal(6%) | 21.35 g(16%) | 3.5 g(5%) | 3 g(5%) |
50. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Magnesium |
102 mg of Magnesium per 100g (26% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
102 mg(26%) | 487(24%) | 61.14(47%) | 22.86(35%) | 9.14(16%) |
Typical Serving Amount : 1 bar (or 35g): |
35.7 mg(9%) | 170.45 kcal(9%) | 21.4 g(16%) | 8 g(12%) | 3.2 g(6%) |
51. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Magnesium |
101 mg of Magnesium per 100g (25% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
101 mg(25%) | 464(23%) | 66.7(51%) | 17.6(27%) | 9.8(18%) |
Typical Serving Amount : (or g): |
0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
52. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Magnesium |
99 mg of Magnesium per 100g (25% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
99 mg(25%) | 318(16%) | 65.22(50%) | 3.53(5%) | 8.44(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
28.07 mg(7%) | 90.15 kcal(5%) | 18.49 g(14%) | 1 g(2%) | 2.39 g(4%) |
53. Snacks, granola bars, hard, plain - Magnesium |
97 mg of Magnesium per 100g (24% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
97 mg(24%) | 471(24%) | 64.4(50%) | 19.8(30%) | 10.1(18%) |
Typical Serving Amount : 1 bar (or 21g): |
20.37 mg(5%) | 98.91 kcal(5%) | 13.52 g(10%) | 4.16 g(6%) | 2.12 g(4%) |
Other Serving Size : 1 bar (1 oz) (or 28g): |
27.16 mg(7%) | 131.88 kcal(7%) | 18.03 g(14%) | 5.54 g(9%) | 2.83 g(5%) |
Other Serving Size : 1 bar (or 25g): |
24.25 mg(6%) | 117.75 kcal(6%) | 16.1 g(12%) | 4.95 g(8%) | 2.53 g(5%) |
54. Snacks, tortilla chips, nacho-flavor, reduced fat - Magnesium |
97 mg of Magnesium per 100g (24% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
97 mg(24%) | 445(22%) | 71.6(55%) | 15.2(23%) | 8.7(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
27.5 mg(7%) | 126.16 kcal(6%) | 20.3 g(16%) | 4.31 g(7%) | 2.47 g(4%) |
Other Serving Size : 1 bag (6 oz) (or 170g): |
164.9 mg(41%) | 756.5 kcal(38%) | 121.72 g(94%) | 25.84 g(40%) | 14.79 g(26%) |
55. Tortilla chips, low fat, baked without fat - Magnesium |
97 mg of Magnesium per 100g (24% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
97 mg(24%) | 415(21%) | 80(62%) | 5.7(9%) | 11(20%) |
Typical Serving Amount : 1 oz (or 28.35g): |
27.5 mg(7%) | 117.65 kcal(6%) | 22.68 g(17%) | 1.62 g(2%) | 3.12 g(6%) |
56. Snacks, tortilla chips, low fat, unsalted - Magnesium |
97 mg of Magnesium per 100g (24% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
97 mg(24%) | 416(21%) | 80.1(62%) | 5.7(9%) | 11(20%) |
Typical Serving Amount : 1 oz (or 28.35g): |
27.5 mg(7%) | 117.94 kcal(6%) | 22.71 g(17%) | 1.62 g(2%) | 3.12 g(6%) |
57. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Magnesium |
97 mg of Magnesium per 100g (24% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
97 mg(24%) | 446(22%) | 62.78(48%) | 15(23%) | 15(27%) |
Typical Serving Amount : 2 bar (or 40g): |
38.8 mg(10%) | 178.4 kcal(9%) | 25.11 g(19%) | 6 g(9%) | 6 g(11%) |
Other Serving Size : 1 bar (or 20g): |
19.4 mg(5%) | 89.2 kcal(4%) | 12.56 g(10%) | 3 g(5%) | 3 g(5%) |
58. Snacks, tortilla chips, light (baked with less oil) - Magnesium |
97 mg of Magnesium per 100g (24% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
97 mg(24%) | 465(23%) | 73.4(56%) | 15.2(23%) | 8.7(16%) |
Typical Serving Amount : 1 cup, crushed (or 63g): |
61.11 mg(15%) | 292.95 kcal(15%) | 46.24 g(36%) | 9.58 g(15%) | 5.48 g(10%) |
Other Serving Size : 10 chips (or 16g): |
15.52 mg(4%) | 74.4 kcal(4%) | 11.74 g(9%) | 2.43 g(4%) | 1.39 g(2%) |
59. Snacks, trail mix, tropical - Magnesium |
96 mg of Magnesium per 100g (24% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
96 mg(24%) | 442(22%) | 65.6(50%) | 17.1(26%) | 6.3(11%) |
Typical Serving Amount : 1 cup (or 140g): |
134.4 mg(34%) | 618.8 kcal(31%) | 91.84 g(71%) | 23.94 g(37%) | 8.82 g(16%) |
Other Serving Size : 1 oz (or 28.35g): |
27.22 mg(7%) | 125.31 kcal(6%) | 18.6 g(14%) | 4.85 g(7%) | 1.79 g(3%) |
Other Serving Size : 1.5 oz (or 42g): |
40.32 mg(10%) | 185.64 kcal(9%) | 27.55 g(21%) | 7.18 g(11%) | 2.65 g(5%) |
60. Snacks, granola bars, soft, almond, confectioners coating - Magnesium |
95 mg of Magnesium per 100g (24% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95 mg(24%) | 455(23%) | 60.13(46%) | 20(31%) | 8.6(15%) |
Typical Serving Amount : 1 bar (or 35g): |
33.25 mg(8%) | 159.25 kcal(8%) | 21.05 g(16%) | 7 g(11%) | 3.01 g(5%) |
61. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Magnesium |
92 mg of Magnesium per 100g (23% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
92 mg(23%) | 527(26%) | 55.71(43%) | 29.97(46%) | 8.69(16%) |
Typical Serving Amount : 1 cup (or 7.9g): |
7.27 mg(2%) | 41.63 kcal(2%) | 4.4 g(3%) | 2.37 g(4%) | 0.69 g(1%) |
Other Serving Size : 1 bag (or 87g): |
80.04 mg(20%) | 458.49 kcal(23%) | 48.47 g(37%) | 26.07 g(40%) | 7.56 g(14%) |
Other Serving Size : 1 raw pr g (or 97g): |
89.24 mg(22%) | 511.19 kcal(26%) | 54.04 g(42%) | 29.07 g(45%) | 8.43 g(15%) |
Other Serving Size : 1 ckd pr g (or 87g): |
80.04 mg(20%) | 458.49 kcal(23%) | 48.47 g(37%) | 26.07 g(40%) | 7.56 g(14%) |
62. Snacks, popcorn, cheese-flavor - Magnesium |
91 mg of Magnesium per 100g (23% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91 mg(23%) | 526(26%) | 51.6(40%) | 33.2(51%) | 9.3(17%) |
Typical Serving Amount : 1 cup (or 11g): |
10.01 mg(3%) | 57.86 kcal(3%) | 5.68 g(4%) | 3.65 g(6%) | 1.02 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
25.8 mg(6%) | 149.12 kcal(7%) | 14.63 g(11%) | 9.41 g(14%) | 2.64 g(5%) |
63. Snacks, granola bars, soft, uncoated, nut and raisin - Magnesium |
91 mg of Magnesium per 100g (23% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91 mg(23%) | 454(23%) | 63.6(49%) | 20.4(31%) | 8(14%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
25.48 mg(6%) | 127.12 kcal(6%) | 17.81 g(14%) | 5.71 g(9%) | 2.24 g(4%) |
64. Snacks, potato chips, reduced fat - Magnesium |
89 mg of Magnesium per 100g (22% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89 mg(22%) | 471(24%) | 66.9(51%) | 20.8(32%) | 7.1(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
25.23 mg(6%) | 133.53 kcal(7%) | 18.97 g(15%) | 5.9 g(9%) | 2.01 g(4%) |
Other Serving Size : 1 bag (6 oz) (or 170g): |
151.3 mg(38%) | 800.7 kcal(40%) | 113.73 g(87%) | 35.36 g(54%) | 12.07 g(22%) |
65. Potato chips, without salt, reduced fat - Magnesium |
89 mg of Magnesium per 100g (22% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89 mg(22%) | 487(24%) | 67.8(52%) | 20.8(32%) | 7.1(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
25.23 mg(6%) | 138.06 kcal(7%) | 19.22 g(15%) | 5.9 g(9%) | 2.01 g(4%) |
66. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Magnesium |
88 mg of Magnesium per 100g (22% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88 mg(22%) | 432(22%) | 62.2(48%) | 20(31%) | 9.8(18%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
24.64 mg(6%) | 120.96 kcal(6%) | 17.42 g(13%) | 5.6 g(9%) | 2.74 g(5%) |
67. Snacks, tortilla chips, taco-flavor - Magnesium |
88 mg of Magnesium per 100g (22% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88 mg(22%) | 480(24%) | 63.1(49%) | 24.2(37%) | 7.9(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
24.95 mg(6%) | 136.08 kcal(7%) | 17.89 g(14%) | 6.86 g(11%) | 2.24 g(4%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
199.76 mg(50%) | 1089.6 kcal(54%) | 143.24 g(110%) | 54.93 g(85%) | 17.93 g(32%) |
68. Snacks, tortilla chips, ranch-flavor - Magnesium |
87 mg of Magnesium per 100g (22% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87 mg(22%) | 501(25%) | 62.74(48%) | 24.63(38%) | 7.19(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
24.66 mg(6%) | 142.03 kcal(7%) | 17.79 g(14%) | 6.98 g(11%) | 2.04 g(4%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
172.26 mg(43%) | 991.98 kcal(50%) | 124.23 g(96%) | 48.77 g(75%) | 14.24 g(25%) |
69. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Magnesium |
87 mg of Magnesium per 100g (22% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87 mg(22%) | 390(20%) | 78(60%) | 7.4(11%) | 8(14%) |
Typical Serving Amount : 1 bar (or 37g): |
32.19 mg(8%) | 144.3 kcal(7%) | 28.86 g(22%) | 2.74 g(4%) | 2.96 g(5%) |
70. Snacks, granola bars, soft, uncoated, peanut butter - Magnesium |
86 mg of Magnesium per 100g (22% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86 mg(22%) | 426(21%) | 64.4(50%) | 15.8(24%) | 10.5(19%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
24.08 mg(6%) | 119.28 kcal(6%) | 18.03 g(14%) | 4.42 g(7%) | 2.94 g(5%) |
71. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Magnesium |
86 mg of Magnesium per 100g (22% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86 mg(22%) | 517(26%) | 57.97(45%) | 29.81(46%) | 4.13(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
24.38 mg(6%) | 146.57 kcal(7%) | 16.43 g(13%) | 8.45 g(13%) | 1.17 g(2%) |
72. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Magnesium |
86 mg of Magnesium per 100g (22% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86 mg(22%) | 393(20%) | 59.58(46%) | 9.23(14%) | 17.88(32%) |
Typical Serving Amount : 1 bar (or 47g): |
40.42 mg(10%) | 184.71 kcal(9%) | 28 g(22%) | 4.34 g(7%) | 8.4 g(15%) |
73. Snacks, granola bars, oats, fruits and nut - Magnesium |
85 mg of Magnesium per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85 mg(21%) | 397(20%) | 77.42(60%) | 6.3(10%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
24.1 mg(6%) | 112.55 kcal(6%) | 21.95 g(17%) | 1.79 g(3%) | 2.18 g(4%) |
74. Snacks, corn-based, extruded, chips, plain - Magnesium |
84 mg of Magnesium per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84 mg(21%) | 518(26%) | 63.01(48%) | 28.41(44%) | 6.03(11%) |
Typical Serving Amount : 1 oz (or 28.35g): |
23.81 mg(6%) | 146.85 kcal(7%) | 17.86 g(14%) | 8.05 g(12%) | 1.71 g(3%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
166.32 mg(42%) | 1025.64 kcal(51%) | 124.76 g(96%) | 56.25 g(87%) | 11.94 g(21%) |
75. Snacks, taro chips - Magnesium |
84 mg of Magnesium per 100g (21% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84 mg(21%) | 498(25%) | 68.1(52%) | 24.9(38%) | 2.3(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
23.81 mg(6%) | 141.18 kcal(7%) | 19.31 g(15%) | 7.06 g(11%) | 0.65 g(1%) |
Other Serving Size : 10 chips (or 23g): |
19.32 mg(5%) | 114.54 kcal(6%) | 15.66 g(12%) | 5.73 g(9%) | 0.53 g(1%) |
76. Tortilla chips, yellow, plain, salted - Magnesium |
84 mg of Magnesium per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84 mg(21%) | 499(25%) | 66.89(51%) | 22.74(35%) | 6.72(12%) |
Typical Serving Amount : 1 oz (or 28.35g): |
23.81 mg(6%) | 141.47 kcal(7%) | 18.96 g(15%) | 6.45 g(10%) | 1.91 g(3%) |
Other Serving Size : 10 chips (or 25g): |
21 mg(5%) | 124.75 kcal(6%) | 16.72 g(13%) | 5.69 g(9%) | 1.68 g(3%) |
Other Serving Size : 1 package (or 335g): |
281.4 mg(70%) | 1671.65 kcal(84%) | 224.08 g(172%) | 76.18 g(117%) | 22.51 g(40%) |
77. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Magnesium |
82 mg of Magnesium per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82 mg(21%) | 498(25%) | 62.4(48%) | 25.6(39%) | 7.8(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
23.25 mg(6%) | 141.18 kcal(7%) | 17.69 g(14%) | 7.26 g(11%) | 2.21 g(4%) |
78. Snacks, granola bars, hard, almond - Magnesium |
81 mg of Magnesium per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81 mg(20%) | 495(25%) | 62(48%) | 25.5(39%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
22.96 mg(6%) | 140.33 kcal(7%) | 17.58 g(14%) | 7.23 g(11%) | 2.18 g(4%) |
Other Serving Size : 1 bar (or 24g): |
19.44 mg(5%) | 118.8 kcal(6%) | 14.88 g(11%) | 6.12 g(9%) | 1.85 g(3%) |
79. Snacks, popcorn, caramel-coated, with peanuts - Magnesium |
80 mg of Magnesium per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80 mg(20%) | 400(20%) | 80.7(62%) | 7.8(12%) | 6.4(11%) |
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g): |
22.68 mg(6%) | 113.4 kcal(6%) | 22.88 g(18%) | 2.21 g(3%) | 1.81 g(3%) |
Other Serving Size : 2 oz (or 57g): |
45.6 mg(11%) | 228 kcal(11%) | 46 g(35%) | 4.45 g(7%) | 3.65 g(7%) |
80. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Magnesium |
80 mg of Magnesium per 100g (20% RDA) |
Nutritional Value = 18 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80 mg(20%) | 422(21%) | 45(35%) | 14(22%) | 30(54%) |
Typical Serving Amount : 1 bar (or 50g): |
40 mg(10%) | 211 kcal(11%) | 22.5 g(17%) | 7 g(11%) | 15 g(27%) |
81. Snacks, popcorn, oil-popped, microwave, regular flavor - Magnesium |
79 mg of Magnesium per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79 mg(20%) | 583(29%) | 45.06(35%) | 43.55(67%) | 7.29(13%) |
Typical Serving Amount : 1 cup (or 11g): |
8.69 mg(2%) | 64.13 kcal(3%) | 4.96 g(4%) | 4.79 g(7%) | 0.8 g(1%) |
Other Serving Size : 1 oz (or 28.35g): |
22.4 mg(6%) | 165.28 kcal(8%) | 12.77 g(10%) | 12.35 g(19%) | 2.07 g(4%) |
82. Snacks, corn-based, extruded, chips, barbecue-flavor - Magnesium |
77 mg of Magnesium per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
77 mg(19%) | 523(26%) | 56.2(43%) | 32.7(50%) | 7(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
21.83 mg(5%) | 148.27 kcal(7%) | 15.93 g(12%) | 9.27 g(14%) | 1.98 g(4%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
152.46 mg(38%) | 1035.54 kcal(52%) | 111.28 g(86%) | 64.75 g(100%) | 13.86 g(25%) |
83. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Magnesium |
77 mg of Magnesium per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
77 mg(19%) | 523(26%) | 56.2(43%) | 32.7(50%) | 7(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
21.83 mg(5%) | 148.27 kcal(7%) | 15.93 g(12%) | 9.27 g(14%) | 1.98 g(4%) |
84. Snacks, tortilla chips, nacho cheese - Magnesium |
76 mg of Magnesium per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
76 mg(19%) | 514(26%) | 61.74(47%) | 26.07(40%) | 8.15(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
21.55 mg(5%) | 145.72 kcal(7%) | 17.5 g(13%) | 7.39 g(11%) | 2.31 g(4%) |
85. Snacks, banana chips - Magnesium |
76 mg of Magnesium per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
76 mg(19%) | 519(26%) | 58.4(45%) | 33.6(52%) | 2.3(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
21.55 mg(5%) | 147.14 kcal(7%) | 16.56 g(13%) | 9.53 g(15%) | 0.65 g(1%) |
Other Serving Size : 3 oz (or 85g): |
64.6 mg(16%) | 441.15 kcal(22%) | 49.64 g(38%) | 28.56 g(44%) | 1.96 g(4%) |
Other Serving Size : 1.5 oz (or 42g): |
31.92 mg(8%) | 217.98 kcal(11%) | 24.53 g(19%) | 14.11 g(22%) | 0.97 g(2%) |
86. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Magnesium |
76 mg of Magnesium per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
76 mg(19%) | 491(25%) | 67.26(52%) | 21.11(32%) | 7.95(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
21.55 mg(5%) | 139.2 kcal(7%) | 19.07 g(15%) | 5.98 g(9%) | 2.25 g(4%) |
87. Snacks, potato chips, barbecue-flavor - Magnesium |
75 mg of Magnesium per 100g (19% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
75 mg(19%) | 490(25%) | 52.8(41%) | 32.4(50%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
21.26 mg(5%) | 138.92 kcal(7%) | 14.97 g(12%) | 9.19 g(14%) | 2.18 g(4%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
148.5 mg(37%) | 970.2 kcal(49%) | 104.54 g(80%) | 64.15 g(99%) | 15.25 g(27%) |
88. Snacks, potato chips, cheese-flavor - Magnesium |
75 mg of Magnesium per 100g (19% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
75 mg(19%) | 496(25%) | 57.7(44%) | 27.2(42%) | 8.5(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
21.26 mg(5%) | 140.62 kcal(7%) | 16.36 g(13%) | 7.71 g(12%) | 2.41 g(4%) |
Other Serving Size : 1 bag (6 oz) (or 170g): |
127.5 mg(32%) | 843.2 kcal(42%) | 98.09 g(75%) | 46.24 g(71%) | 14.45 g(26%) |
89. Snacks, granola bars, soft, uncoated, plain - Magnesium |
74 mg of Magnesium per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
74 mg(19%) | 443(22%) | 67.3(52%) | 17.2(26%) | 7.4(13%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
20.72 mg(5%) | 124.04 kcal(6%) | 18.84 g(14%) | 4.82 g(7%) | 2.07 g(4%) |
90. Snacks, potato chips, sour-cream-and-onion-flavor - Magnesium |
74 mg of Magnesium per 100g (19% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
74 mg(19%) | 531(27%) | 51.5(40%) | 33.9(52%) | 8.1(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
20.98 mg(5%) | 150.54 kcal(8%) | 14.6 g(11%) | 9.61 g(15%) | 2.3 g(4%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
146.52 mg(37%) | 1051.38 kcal(53%) | 101.97 g(78%) | 67.12 g(103%) | 16.04 g(29%) |
91. Snacks, granola bars, hard, chocolate chip - Magnesium |
72 mg of Magnesium per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72 mg(18%) | 438(22%) | 72.1(55%) | 16.3(25%) | 7.3(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
20.41 mg(5%) | 124.17 kcal(6%) | 20.44 g(16%) | 4.62 g(7%) | 2.07 g(4%) |
Other Serving Size : 1 bar (or 24g): |
17.28 mg(4%) | 105.12 kcal(5%) | 17.3 g(13%) | 3.91 g(6%) | 1.75 g(3%) |
92. Snacks, granola bars, soft, uncoated, raisin - Magnesium |
72 mg of Magnesium per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72 mg(18%) | 448(22%) | 66.4(51%) | 17.8(27%) | 7.6(14%) |
Typical Serving Amount : 1 bar (1.5 oz) (or 43g): |
30.96 mg(8%) | 192.64 kcal(10%) | 28.55 g(22%) | 7.65 g(12%) | 3.27 g(6%) |
Other Serving Size : 1 bar (1 oz) (or 28g): |
20.16 mg(5%) | 125.44 kcal(6%) | 18.59 g(14%) | 4.98 g(8%) | 2.13 g(4%) |
93. Snacks, crisped rice bar, almond - Magnesium |
71 mg of Magnesium per 100g (18% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
71 mg(18%) | 458(23%) | 64.6(50%) | 20.4(31%) | 7(13%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
19.88 mg(5%) | 128.24 kcal(6%) | 18.09 g(14%) | 5.71 g(9%) | 1.96 g(4%) |
94. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Magnesium |
71 mg of Magnesium per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
71 mg(18%) | 427(21%) | 70.8(54%) | 15.5(24%) | 6.1(11%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
19.88 mg(5%) | 119.56 kcal(6%) | 19.82 g(15%) | 4.34 g(7%) | 1.71 g(3%) |
95. Snacks, plantain chips, salted - Magnesium |
71 mg of Magnesium per 100g (18% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
71 mg(18%) | 531(27%) | 63.84(49%) | 29.59(46%) | 2.28(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
20.13 mg(5%) | 150.54 kcal(8%) | 18.1 g(14%) | 8.39 g(13%) | 0.65 g(1%) |
96. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Magnesium |
71 mg of Magnesium per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
71 mg(18%) | 408(20%) | 79.17(61%) | 8.33(13%) | 4.17(7%) |
Typical Serving Amount : 1 bar (or 24g): |
17.04 mg(4%) | 97.92 kcal(5%) | 19 g(15%) | 2 g(3%) | 1 g(2%) |
97. Snacks, potato chips, plain, salted - Magnesium |
70 mg of Magnesium per 100g (18% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70 mg(18%) | 542(27%) | 50.81(39%) | 36.4(56%) | 6.56(12%) |
Typical Serving Amount : 1 oz (or 28.35g): |
19.85 mg(5%) | 153.66 kcal(8%) | 14.4 g(11%) | 10.32 g(16%) | 1.86 g(3%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
158.9 mg(40%) | 1230.34 kcal(62%) | 115.34 g(89%) | 82.63 g(127%) | 14.89 g(27%) |
98. Snacks, potato chips, fat free, salted - Magnesium |
70 mg of Magnesium per 100g (18% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70 mg(18%) | 379(19%) | 83.76(64%) | 0.6(1%) | 9.64(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
19.85 mg(5%) | 107.45 kcal(5%) | 23.75 g(18%) | 0.17 g(0%) | 2.73 g(5%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
158.9 mg(40%) | 860.33 kcal(43%) | 190.14 g(146%) | 1.36 g(2%) | 21.88 g(39%) |
99. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Magnesium |
70 mg of Magnesium per 100g (18% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70 mg(18%) | 420(21%) | 72.31(56%) | 13.02(20%) | 4.47(8%) |
Typical Serving Amount : 1 bar (or 28g): |
19.6 mg(5%) | 117.6 kcal(6%) | 20.25 g(16%) | 3.65 g(6%) | 1.25 g(2%) |
100. Snacks, corn-based, extruded, chips, unsalted - Magnesium |
70 mg of Magnesium per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70 mg(18%) | 557(28%) | 57.4(44%) | 33.4(51%) | 6.6(12%) |
Typical Serving Amount : 1 cup, crushed (or 88g): |
61.6 mg(15%) | 490.16 kcal(25%) | 50.51 g(39%) | 29.39 g(45%) | 5.81 g(10%) |
Other Serving Size : 1 bag, single serving (or 28g): |
19.6 mg(5%) | 155.96 kcal(8%) | 16.07 g(12%) | 9.35 g(14%) | 1.85 g(3%) |
Other Serving Size : 10 chips (or 18g): |
12.6 mg(3%) | 100.26 kcal(5%) | 10.33 g(8%) | 6.01 g(9%) | 1.19 g(2%) |