We have sorted our complete nutrition and vitamin database of snacks, based on amount of Magnesium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Snacks, from our list of Snacks high in Magnesium.

This page shows the amount of Magnesium in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE through to Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut. The amount ranges from 329 mg through to 102 mg of Magnesium in 100g. For a complete list we also have a list of foods high in Magnesium.

Please remember that this gives an accurate value per 100g for Magnesium in Snacks. For example 100g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 329 mg of Magnesium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Magnesium in Snacks and Magnesium rich Snacks.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Magnesium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Snacks with a high Magnesium content.




 

Snacks High in Magnesium

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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Magnesium
  In 100g, amount of Magnesium = 329 mg (82.25 %DV)
  1 bar (or 48g), Typical Snacks serving, Magnesium content = 157.92 mg (39.48 %DV)
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Magnesium
  In 100g, amount of Magnesium = 321 mg (80.25 %DV)
  1 bar (or 78g), Typical Snacks serving, Magnesium content = 250.38 mg (62.6 %DV)
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Magnesium
  In 100g, amount of Magnesium = 317 mg (79.25 %DV)
  1 bar (or 55g), Typical Snacks serving, Magnesium content = 174.35 mg (43.59 %DV)
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Magnesium
  In 100g, amount of Magnesium = 317 mg (79.25 %DV)
  1 bar (or 55g), Typical Snacks serving, Magnesium content = 174.35 mg (43.59 %DV)
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Magnesium
  In 100g, amount of Magnesium = 317 mg (79.25 %DV)
  1 bar (or 55g), Typical Snacks serving, Magnesium content = 174.35 mg (43.59 %DV)
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Magnesium
  In 100g, amount of Magnesium = 255 mg (63.75 %DV)
  1 bar (or 55g), Typical Snacks serving, Magnesium content = 140.25 mg (35.06 %DV)
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Magnesium
  In 100g, amount of Magnesium = 255 mg (63.75 %DV)
  1 bar (or 55g), Typical Snacks serving, Magnesium content = 140.25 mg (35.06 %DV)
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Magnesium
  In 100g, amount of Magnesium = 250 mg (62.5 %DV)
  1 bar (or 55g), Typical Snacks serving, Magnesium content = 137.5 mg (34.38 %DV)
Formulated bar, POWER BAR, chocolate - Magnesium
  In 100g, amount of Magnesium = 248 mg (62 %DV)
  1 bar (or 68g), Typical Snacks serving, Magnesium content = 168.64 mg (42.16 %DV)
Formulated bar, high fiber, chewy, oats and chocolate - Magnesium
  In 100g, amount of Magnesium = 190 mg (47.5 %DV)
  1 bar (or 40g), Typical Snacks serving, Magnesium content = 76 mg (19 %DV)
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Magnesium
  In 100g, amount of Magnesium = 175 mg (43.75 %DV)
  1 bar (or 80g), Typical Snacks serving, Magnesium content = 140 mg (35 %DV)
Snacks, soy chips or crisps, salted - Magnesium
  In 100g, amount of Magnesium = 170 mg (42.5 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Magnesium content = 48.2 mg (12.05 %DV)
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Magnesium
  In 100g, amount of Magnesium = 161 mg (40.25 %DV)
  1 cup (or 146g), Typical Snacks serving, Magnesium content = 235.06 mg (58.77 %DV)
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Magnesium
  In 100g, amount of Magnesium = 161 mg (40.25 %DV)
  1 cup (or 146g), Typical Snacks serving, Magnesium content = 235.06 mg (58.77 %DV)
Snacks, popcorn, cakes - Magnesium
  In 100g, amount of Magnesium = 159 mg (39.75 %DV)
  1 cake (or 10g), Typical Snacks serving, Magnesium content = 15.9 mg (3.98 %DV)
Snacks, trail mix, regular, unsalted - Magnesium
  In 100g, amount of Magnesium = 158 mg (39.5 %DV)
  1 cup (or 150g), Typical Snacks serving, Magnesium content = 237 mg (59.25 %DV)
Snacks, trail mix, regular - Magnesium
  In 100g, amount of Magnesium = 158 mg (39.5 %DV)
  1 cup (or 150g), Typical Snacks serving, Magnesium content = 237 mg (59.25 %DV)
Snacks, rice cakes, brown rice, buckwheat, unsalted - Magnesium
  In 100g, amount of Magnesium = 151 mg (37.75 %DV)
  1 cake (or 9g), Typical Snacks serving, Magnesium content = 13.59 mg (3.4 %DV)
Snacks, popcorn, microwave, low fat - Magnesium
  In 100g, amount of Magnesium = 151 mg (37.75 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Magnesium content = 42.81 mg (10.7 %DV)
Snacks, rice cakes, brown rice, buckwheat - Magnesium
  In 100g, amount of Magnesium = 151 mg (37.75 %DV)
  1 cake (or 9g), Typical Snacks serving, Magnesium content = 13.59 mg (3.4 %DV)
Popcorn, microwave, low fat and sodium - Magnesium
  In 100g, amount of Magnesium = 151 mg (37.75 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Magnesium content = 42.81 mg (10.7 %DV)
Snacks, CLIF BAR, mixed flavors - Magnesium
  In 100g, amount of Magnesium = 147 mg (36.75 %DV)
  1 bar (or 68g), Typical Snacks serving, Magnesium content = 99.96 mg (24.99 %DV)
Snacks, tortilla chips, plain, white corn - Magnesium
  In 100g, amount of Magnesium = 146 mg (36.5 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Magnesium content = 41.39 mg (10.35 %DV)
Snacks, tortilla chips, unsalted, white corn - Magnesium
  In 100g, amount of Magnesium = 146 mg (36.5 %DV)
  1 cup (or 26g), Typical Snacks serving, Magnesium content = 37.96 mg (9.49 %DV)
Snacks, popcorn, air-popped - Magnesium
  In 100g, amount of Magnesium = 144 mg (36 %DV)
  1 cup (or 8g), Typical Snacks serving, Magnesium content = 11.52 mg (2.88 %DV)
Snacks, rice cakes, brown rice, rye - Magnesium
  In 100g, amount of Magnesium = 144 mg (36 %DV)
  1 cake (or 9g), Typical Snacks serving, Magnesium content = 12.96 mg (3.24 %DV)
Snacks, rice cakes, brown rice, multigrain - Magnesium
  In 100g, amount of Magnesium = 137 mg (34.25 %DV)
  1 cake (or 9g), Typical Snacks serving, Magnesium content = 12.33 mg (3.08 %DV)
Snacks, rice cakes, brown rice, multigrain, unsalted - Magnesium
  In 100g, amount of Magnesium = 137 mg (34.25 %DV)
  1 cake (or 9g), Typical Snacks serving, Magnesium content = 12.33 mg (3.08 %DV)
Snacks, rice cakes, brown rice, sesame seed - Magnesium
  In 100g, amount of Magnesium = 136 mg (34 %DV)
  1 cake (or 9g), Typical Snacks serving, Magnesium content = 12.24 mg (3.06 %DV)
Snacks, rice cakes, brown rice, sesame seed, unsalted - Magnesium
  In 100g, amount of Magnesium = 136 mg (34 %DV)
  1 cake (or 9g), Typical Snacks serving, Magnesium content = 12.24 mg (3.06 %DV)
Snacks, rice cakes, brown rice, plain - Magnesium
  In 100g, amount of Magnesium = 131 mg (32.75 %DV)
  1 cake (or 9g), Typical Snacks serving, Magnesium content = 11.79 mg (2.95 %DV)
Rice cake, cracker (include hain mini rice cakes) - Magnesium
  In 100g, amount of Magnesium = 131 mg (32.75 %DV)
  1 cubic inch (or 4.2g), Typical Snacks serving, Magnesium content = 5.5 mg (1.38 %DV)
Snacks, rice cakes, brown rice, plain, unsalted - Magnesium
  In 100g, amount of Magnesium = 131 mg (32.75 %DV)
  1 cake (or 9g), Typical Snacks serving, Magnesium content = 11.79 mg (2.95 %DV)
Snacks, popcorn, air-popped, white popcorn - Magnesium
  In 100g, amount of Magnesium = 131 mg (32.75 %DV)
  1 cup (or 8g), Typical Snacks serving, Magnesium content = 10.48 mg (2.62 %DV)
Snacks, popcorn, microwave, 94% fat free - Magnesium
  In 100g, amount of Magnesium = 124 mg (31 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Magnesium content = 35.15 mg (8.79 %DV)
Snacks, popcorn, unpopped kernels - Magnesium
  In 100g, amount of Magnesium = 123 mg (30.75 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Magnesium content = 34.87 mg (8.72 %DV)
Snacks, oriental mix, rice-based - Magnesium
  In 100g, amount of Magnesium = 118 mg (29.5 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Magnesium content = 33.45 mg (8.36 %DV)
Snacks, rice cakes, brown rice, corn - Magnesium
  In 100g, amount of Magnesium = 114 mg (28.5 %DV)
  1 cake (or 9g), Typical Snacks serving, Magnesium content = 10.26 mg (2.57 %DV)
Snacks, corn cakes - Magnesium
  In 100g, amount of Magnesium = 114 mg (28.5 %DV)
  1 cake (or 9g), Typical Snacks serving, Magnesium content = 10.26 mg (2.57 %DV)
Snacks, corn cakes, very low sodium - Magnesium
  In 100g, amount of Magnesium = 114 mg (28.5 %DV)
  1 cake (or 9g), Typical Snacks serving, Magnesium content = 10.26 mg (2.57 %DV)
Snacks, KRAFT, CORNNUTS, plain - Magnesium
  In 100g, amount of Magnesium = 113 mg (28.25 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Magnesium content = 32.04 mg (8.01 %DV)
Snacks, granola bars, hard, peanut - Magnesium
  In 100g, amount of Magnesium = 110 mg (27.5 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Magnesium content = 31.19 mg (7.8 %DV)
Snacks, cornnuts, barbecue-flavor - Magnesium
  In 100g, amount of Magnesium = 109 mg (27.25 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Magnesium content = 30.9 mg (7.73 %DV)
Snacks, cornnuts, nacho-flavor - Magnesium
  In 100g, amount of Magnesium = 109 mg (27.25 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Magnesium content = 30.9 mg (7.73 %DV)
Snacks, popcorn, oil-popped, white popcorn, salt added - Magnesium
  In 100g, amount of Magnesium = 108 mg (27 %DV)
  1 cup (or 11g), Typical Snacks serving, Magnesium content = 11.88 mg (2.97 %DV)
Snacks, popcorn, home-prepared, oil-popped, unsalted - Magnesium
  In 100g, amount of Magnesium = 108 mg (27 %DV)
  1 cup (or 8g), Typical Snacks serving, Magnesium content = 8.64 mg (2.16 %DV)
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Magnesium
  In 100g, amount of Magnesium = 107 mg (26.75 %DV)
  1 bar (or 35g), Typical Snacks serving, Magnesium content = 37.45 mg (9.36 %DV)
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Magnesium
  In 100g, amount of Magnesium = 105 mg (26.25 %DV)
  1 bar (or 32g), Typical Snacks serving, Magnesium content = 33.6 mg (8.4 %DV)
Popcorn, microwave, regular (butter) flavor, made with palm oil - Magnesium
  In 100g, amount of Magnesium = 105 mg (26.25 %DV)
  1 bag (or 87g), Typical Snacks serving, Magnesium content = 91.35 mg (22.84 %DV)
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Magnesium
  In 100g, amount of Magnesium = 102 mg (25.5 %DV)
  1 bar (or 35g), Typical Snacks serving, Magnesium content = 35.7 mg (8.93 %DV)



Magnesium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables