Welcome to the list of the top 100 snacks highest in magnesium content. Where the amount of magnesium ranges from 329 mg to 70 mg per 100g. The snacks with the highest magnesium is Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE which in 100g contains 329 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, the RDA magnesium percentage is 82 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has a nutritional value score of 20 out of 100.Comparing the magnesium content and the nutritional density in 100g for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE; We class this as a high magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of snacks high in magnesium.





Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, which is the top of the snacks list for magnesium content in your diet, the amount of Calories is 403 kcal (20% RDA), the amount of Protein is 20.75 g (37% RDA), the amount of Fat is 12.19 g (19% RDA) and the amount of Carbohydrate is 52.49 g (40% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE from the list of snacks.

magnesium and nutrition facts in snacks per 100g

Top Ten - Highest magnesium Content per 100g

Below is a simplified list for magnesium in snacks for the top 10 snacks. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 329mg (82%RDA)
2. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 321mg (80%RDA)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar 317mg (79%RDA)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar 317mg (79%RDA)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 317mg (79%RDA)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar 255mg (64%RDA)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 255mg (64%RDA)
8. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 250mg (63%RDA)
9. Formulated bar, POWER BAR, chocolate 248mg (62%RDA)
10. Formulated bar, high fiber, chewy, oats and chocolate 190mg (48%RDA)

Comparing magnesium in snacks vs spinach

The amount of magnesium in spinach is 79 per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, in 100g contains 329 mg of magnesium. As a percentage of the RDA this is 82 %. Therefore, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 250 mg more magnesium than spinach. In terms of magnesium percentage this is 316 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has a nutritional value score of 20 out of 100.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors which contains 250.38 mg in 1 bar (or 78 g). The percentage of the recommended daily value for this serving is 63 %. For this serving the Calories content is 304.2 kcal (15% RDA), the Protein content is 13 g (23% RDA), the Fat content is 6 g (9% RDA) and the Carbohydrate content is 49.47 g (38% RDA).

Milligrams of magnesium in snacks (per 100g)

The list below gives the total magnesium content in the top items from the general description 'snacks' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks magnesium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of magnesium rich foods.


List of Snacks High in magnesium Content per 100g

1. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Magnesium
329 mg of Magnesium per 100g (82% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
329 mg(82%) 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
157.92 mg(39%)193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
2. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Magnesium
321 mg of Magnesium per 100g (80% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
321 mg(80%) 390(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1 bar (or 78g):
250.38 mg(63%)304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Magnesium
317 mg of Magnesium per 100g (79% RDA)
Nutritional Value = 23 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
317 mg(79%) 343(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1 bar (or 55g):
174.35 mg(44%)188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Magnesium
317 mg of Magnesium per 100g (79% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
317 mg(79%) 378(19%)54.3(42%)7.87(12%)22.5(40%)
Typical Serving Amount : 1 bar (or 55g):
174.35 mg(44%)207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Magnesium
317 mg of Magnesium per 100g (79% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
317 mg(79%) 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
174.35 mg(44%)212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
139.48 mg(35%)169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Magnesium
255 mg of Magnesium per 100g (64% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
255 mg(64%) 396(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1 bar (or 55g):
140.25 mg(35%)217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Magnesium
255 mg of Magnesium per 100g (64% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
255 mg(64%) 422(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1 bar (or 55g):
140.25 mg(35%)232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
8. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Magnesium
250 mg of Magnesium per 100g (63% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250 mg(63%) 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
137.5 mg(34%)212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
9. Formulated bar, POWER BAR, chocolate - Magnesium
248 mg of Magnesium per 100g (62% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
248 mg(62%) 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
168.64 mg(42%)246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
10. Formulated bar, high fiber, chewy, oats and chocolate - Magnesium
190 mg of Magnesium per 100g (48% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
190 mg(48%) 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
76 mg(19%)140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
11. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Magnesium
175 mg of Magnesium per 100g (44% RDA)
Nutritional Value = 19 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
175 mg(44%) 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
140 mg(35%)332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
12. Snacks, soy chips or crisps, salted - Magnesium
170 mg of Magnesium per 100g (43% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
170 mg(43%) 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
48.2 mg(12%)109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
13. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Magnesium
161 mg of Magnesium per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
161 mg(40%) 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
235.06 mg(59%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
45.64 mg(11%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
67.62 mg(17%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
14. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Magnesium
161 mg of Magnesium per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
161 mg(40%) 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
235.06 mg(59%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
45.64 mg(11%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
67.62 mg(17%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
15. Snacks, popcorn, cakes - Magnesium
159 mg of Magnesium per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
159 mg(40%) 384(19%)80.1(62%)3.1(5%)9.7(17%)
Typical Serving Amount : 1 cake (or 10g):
15.9 mg(4%)38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2 cakes (or 20g):
31.8 mg(8%)76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
16. Snacks, trail mix, regular - Magnesium
158 mg of Magnesium per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
158 mg(40%) 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
237 mg(59%)693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
44.79 mg(11%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
66.36 mg(17%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
17. Snacks, trail mix, regular, unsalted - Magnesium
158 mg of Magnesium per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
158 mg(40%) 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
237 mg(59%)693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
44.79 mg(11%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
66.36 mg(17%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
18. Snacks, rice cakes, brown rice, buckwheat, unsalted - Magnesium
151 mg of Magnesium per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
151 mg(38%) 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
13.59 mg(3%)34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
27.18 mg(7%)68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
19. Popcorn, microwave, low fat and sodium - Magnesium
151 mg of Magnesium per 100g (38% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
151 mg(38%) 429(21%)73.39(56%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
42.81 mg(11%)121.62 kcal(6%)20.81 g(16%)2.69 g(4%)3.57 g(6%)
20. Snacks, popcorn, microwave, low fat - Magnesium
151 mg of Magnesium per 100g (38% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
151 mg(38%) 424(21%)72(55%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
42.81 mg(11%)120.2 kcal(6%)20.41 g(16%)2.69 g(4%)3.57 g(6%)
21. Snacks, rice cakes, brown rice, buckwheat - Magnesium
151 mg of Magnesium per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
151 mg(38%) 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
13.59 mg(3%)34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
27.18 mg(7%)68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
22. Snacks, CLIF BAR, mixed flavors - Magnesium
147 mg of Magnesium per 100g (37% RDA)
Nutritional Value = 17 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
147 mg(37%) 346(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1 bar (or 68g):
99.96 mg(25%)235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
23. Snacks, tortilla chips, plain, white corn - Magnesium
146 mg of Magnesium per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
146 mg(37%) 489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
41.39 mg(10%)138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
310.98 mg(78%)1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
24. Snacks, tortilla chips, unsalted, white corn - Magnesium
146 mg of Magnesium per 100g (37% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
146 mg(37%) 503(25%)65.32(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 cup (or 26g):
37.96 mg(9%)130.78 kcal(7%)16.98 g(13%)6.07 g(9%)2.03 g(4%)
Other Serving Size : 1 bag, single serving (or 28g):
40.88 mg(10%)140.84 kcal(7%)18.29 g(14%)6.54 g(10%)2.18 g(4%)
Other Serving Size : 10 chips (or 18g):
26.28 mg(7%)90.54 kcal(5%)11.76 g(9%)4.2 g(6%)1.4 g(3%)
25. Snacks, popcorn, air-popped - Magnesium
144 mg of Magnesium per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
144 mg(36%) 387(19%)77.9(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1 cup (or 8g):
11.52 mg(3%)30.96 kcal(2%)6.23 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
40.82 mg(10%)109.71 kcal(5%)22.08 g(17%)1.29 g(2%)3.67 g(7%)
26. Snacks, rice cakes, brown rice, rye - Magnesium
144 mg of Magnesium per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
144 mg(36%) 386(19%)79.9(61%)3.8(6%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
12.96 mg(3%)34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
25.92 mg(6%)69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
27. Snacks, rice cakes, brown rice, multigrain - Magnesium
137 mg of Magnesium per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
137 mg(34%) 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
12.33 mg(3%)34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
24.66 mg(6%)69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
28. Snacks, rice cakes, brown rice, multigrain, unsalted - Magnesium
137 mg of Magnesium per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
137 mg(34%) 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
12.33 mg(3%)34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
24.66 mg(6%)69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
29. Snacks, rice cakes, brown rice, sesame seed, unsalted - Magnesium
136 mg of Magnesium per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
136 mg(34%) 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
12.24 mg(3%)35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
24.48 mg(6%)70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
30. Snacks, rice cakes, brown rice, sesame seed - Magnesium
136 mg of Magnesium per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
136 mg(34%) 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
12.24 mg(3%)35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
24.48 mg(6%)70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
31. Snacks, rice cakes, brown rice, plain, unsalted - Magnesium
131 mg of Magnesium per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131 mg(33%) 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
11.79 mg(3%)34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
23.58 mg(6%)69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
32. Snacks, popcorn, air-popped, white popcorn - Magnesium
131 mg of Magnesium per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131 mg(33%) 382(19%)77.9(60%)4.2(6%)12(21%)
Typical Serving Amount : 1 cup (or 8g):
10.48 mg(3%)30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1 oz (or 28.35g):
37.14 mg(9%)108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
33. Rice cake, cracker (include hain mini rice cakes) - Magnesium
131 mg of Magnesium per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131 mg(33%) 392(20%)81.1(62%)4.3(7%)7.1(13%)
Typical Serving Amount : 1 cubic inch (or 4.2g):
5.5 mg(1%)16.46 kcal(1%)3.41 g(3%)0.18 g(0%)0.3 g(1%)
34. Snacks, rice cakes, brown rice, plain - Magnesium
131 mg of Magnesium per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131 mg(33%) 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
11.79 mg(3%)34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
23.58 mg(6%)69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
35. Snacks, popcorn, microwave, 94% fat free - Magnesium
124 mg of Magnesium per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
124 mg(31%) 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
35.15 mg(9%)113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
36. Snacks, popcorn, unpopped kernels - Magnesium
123 mg of Magnesium per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
123 mg(31%) 375(19%)74(57%)4.31(7%)10.87(19%)
Typical Serving Amount : 1 oz (or 28.35g):
34.87 mg(9%)106.31 kcal(5%)20.98 g(16%)1.22 g(2%)3.08 g(6%)
37. Snacks, oriental mix, rice-based - Magnesium
118 mg of Magnesium per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118 mg(30%) 506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
33.45 mg(8%)143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
67.26 mg(17%)288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
38. Snacks, rice cakes, brown rice, corn - Magnesium
114 mg of Magnesium per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
114 mg(29%) 385(19%)81.2(62%)3.2(5%)8.4(15%)
Typical Serving Amount : 1 cake (or 9g):
10.26 mg(3%)34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2 cakes (or 18g):
20.52 mg(5%)69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
39. Snacks, corn cakes - Magnesium
114 mg of Magnesium per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
114 mg(29%) 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
10.26 mg(3%)34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
20.52 mg(5%)69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
40. Snacks, corn cakes, very low sodium - Magnesium
114 mg of Magnesium per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
114 mg(29%) 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
10.26 mg(3%)34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
20.52 mg(5%)69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
41. Snacks, KRAFT, CORNNUTS, plain - Magnesium
113 mg of Magnesium per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113 mg(28%) 446(22%)71.86(55%)15.64(24%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
32.04 mg(8%)126.44 kcal(6%)20.37 g(16%)4.43 g(7%)2.41 g(4%)
Other Serving Size : 2 oz (or 57g):
64.41 mg(16%)254.22 kcal(13%)40.96 g(32%)8.91 g(14%)4.85 g(9%)
Other Serving Size : 1 cup (or 85g):
96.05 mg(24%)379.1 kcal(19%)61.08 g(47%)13.29 g(20%)7.23 g(13%)
42. Snacks, granola bars, hard, peanut - Magnesium
110 mg of Magnesium per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110 mg(28%) 479(24%)63.7(49%)21.4(33%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
31.19 mg(8%)135.8 kcal(7%)18.06 g(14%)6.07 g(9%)3.12 g(6%)
43. Snacks, cornnuts, barbecue-flavor - Magnesium
109 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
109 mg(27%) 436(22%)71.7(55%)14.3(22%)9(16%)
Typical Serving Amount : 1 oz (or 28.35g):
30.9 mg(8%)123.61 kcal(6%)20.33 g(16%)4.05 g(6%)2.55 g(5%)
Other Serving Size : 2 oz (or 57g):
62.13 mg(16%)248.52 kcal(12%)40.87 g(31%)8.15 g(13%)5.13 g(9%)
44. Snacks, cornnuts, nacho-flavor - Magnesium
109 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
109 mg(27%) 438(22%)71.6(55%)14.2(22%)9.4(17%)
Typical Serving Amount : 1 oz (or 28.35g):
30.9 mg(8%)124.17 kcal(6%)20.3 g(16%)4.03 g(6%)2.66 g(5%)
Other Serving Size : 2 oz (or 57g):
62.13 mg(16%)249.66 kcal(12%)40.81 g(31%)8.09 g(12%)5.36 g(10%)
45. Snacks, popcorn, oil-popped, white popcorn, salt added - Magnesium
108 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108 mg(27%) 500(25%)57.2(44%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
11.88 mg(3%)55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
30.62 mg(8%)141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
46. Snacks, popcorn, home-prepared, oil-popped, unsalted - Magnesium
108 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108 mg(27%) 500(25%)58.1(45%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 8g):
8.64 mg(2%)40 kcal(2%)4.65 g(4%)2.25 g(3%)0.72 g(1%)
Other Serving Size : 1 oz (or 28.35g):
30.62 mg(8%)141.75 kcal(7%)16.47 g(13%)7.97 g(12%)2.55 g(5%)
47. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Magnesium
107 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107 mg(27%) 429(21%)53.26(41%)15.71(24%)18.57(33%)
Typical Serving Amount : 1 bar (or 35g):
37.45 mg(9%)150.15 kcal(8%)18.64 g(14%)5.5 g(8%)6.5 g(12%)
48. Popcorn, microwave, regular (butter) flavor, made with palm oil - Magnesium
105 mg of Magnesium per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg(26%) 532(27%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
91.35 mg(23%)462.84 kcal(23%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
29.77 mg(7%)150.82 kcal(8%)15.43 g(12%)8.81 g(14%)2.46 g(4%)
49. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Magnesium
105 mg of Magnesium per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg(26%) 403(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1 bar (or 32g):
33.6 mg(8%)128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
50. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Magnesium
102 mg of Magnesium per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102 mg(26%) 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
35.7 mg(9%)170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
51. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Magnesium
101 mg of Magnesium per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101 mg(25%) 464(23%)66.7(51%)17.6(27%)9.8(18%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
52. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Magnesium
99 mg of Magnesium per 100g (25% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99 mg(25%) 318(16%)65.22(50%)3.53(5%)8.44(15%)
Typical Serving Amount : 1 oz (or 28.35g):
28.07 mg(7%)90.15 kcal(5%)18.49 g(14%)1 g(2%)2.39 g(4%)
53. Snacks, granola bars, hard, plain - Magnesium
97 mg of Magnesium per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97 mg(24%) 471(24%)64.4(50%)19.8(30%)10.1(18%)
Typical Serving Amount : 1 bar (or 21g):
20.37 mg(5%)98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
27.16 mg(7%)131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1 bar (or 25g):
24.25 mg(6%)117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
54. Snacks, tortilla chips, light (baked with less oil) - Magnesium
97 mg of Magnesium per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97 mg(24%) 465(23%)73.4(56%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 cup, crushed (or 63g):
61.11 mg(15%)292.95 kcal(15%)46.24 g(36%)9.58 g(15%)5.48 g(10%)
Other Serving Size : 10 chips (or 16g):
15.52 mg(4%)74.4 kcal(4%)11.74 g(9%)2.43 g(4%)1.39 g(2%)
55. Snacks, tortilla chips, low fat, unsalted - Magnesium
97 mg of Magnesium per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97 mg(24%) 416(21%)80.1(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
27.5 mg(7%)117.94 kcal(6%)22.71 g(17%)1.62 g(2%)3.12 g(6%)
56. Snacks, tortilla chips, nacho-flavor, reduced fat - Magnesium
97 mg of Magnesium per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97 mg(24%) 445(22%)71.6(55%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
27.5 mg(7%)126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
164.9 mg(41%)756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
57. Tortilla chips, low fat, baked without fat - Magnesium
97 mg of Magnesium per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97 mg(24%) 415(21%)80(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
27.5 mg(7%)117.65 kcal(6%)22.68 g(17%)1.62 g(2%)3.12 g(6%)
58. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Magnesium
97 mg of Magnesium per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97 mg(24%) 446(22%)62.78(48%)15(23%)15(27%)
Typical Serving Amount : 2 bar (or 40g):
38.8 mg(10%)178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1 bar (or 20g):
19.4 mg(5%)89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
59. Snacks, trail mix, tropical - Magnesium
96 mg of Magnesium per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96 mg(24%) 442(22%)65.6(50%)17.1(26%)6.3(11%)
Typical Serving Amount : 1 cup (or 140g):
134.4 mg(34%)618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1 oz (or 28.35g):
27.22 mg(7%)125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.5 oz (or 42g):
40.32 mg(10%)185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
60. Snacks, granola bars, soft, almond, confectioners coating - Magnesium
95 mg of Magnesium per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
95 mg(24%) 455(23%)60.13(46%)20(31%)8.6(15%)
Typical Serving Amount : 1 bar (or 35g):
33.25 mg(8%)159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
61. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Magnesium
92 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92 mg(23%) 527(26%)55.71(43%)29.97(46%)8.69(16%)
Typical Serving Amount : 1 cup (or 7.9g):
7.27 mg(2%)41.63 kcal(2%)4.4 g(3%)2.37 g(4%)0.69 g(1%)
Other Serving Size : 1 bag (or 87g):
80.04 mg(20%)458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
Other Serving Size : 1 raw pr g (or 97g):
89.24 mg(22%)511.19 kcal(26%)54.04 g(42%)29.07 g(45%)8.43 g(15%)
Other Serving Size : 1 ckd pr g (or 87g):
80.04 mg(20%)458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
62. Snacks, popcorn, cheese-flavor - Magnesium
91 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 mg(23%) 526(26%)51.6(40%)33.2(51%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
10.01 mg(3%)57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
25.8 mg(6%)149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
63. Snacks, granola bars, soft, uncoated, nut and raisin - Magnesium
91 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 mg(23%) 454(23%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
25.48 mg(6%)127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
64. Snacks, potato chips, reduced fat - Magnesium
89 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mg(22%) 471(24%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
25.23 mg(6%)133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
151.3 mg(38%)800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
65. Potato chips, without salt, reduced fat - Magnesium
89 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mg(22%) 487(24%)67.8(52%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
25.23 mg(6%)138.06 kcal(7%)19.22 g(15%)5.9 g(9%)2.01 g(4%)
66. Snacks, tortilla chips, taco-flavor - Magnesium
88 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88 mg(22%) 480(24%)63.1(49%)24.2(37%)7.9(14%)
Typical Serving Amount : 1 oz (or 28.35g):
24.95 mg(6%)136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
199.76 mg(50%)1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
67. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Magnesium
88 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88 mg(22%) 432(22%)62.2(48%)20(31%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
24.64 mg(6%)120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
68. Snacks, tortilla chips, ranch-flavor - Magnesium
87 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87 mg(22%) 501(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1 oz (or 28.35g):
24.66 mg(6%)142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
172.26 mg(43%)991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
69. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Magnesium
87 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87 mg(22%) 390(20%)78(60%)7.4(11%)8(14%)
Typical Serving Amount : 1 bar (or 37g):
32.19 mg(8%)144.3 kcal(7%)28.86 g(22%)2.74 g(4%)2.96 g(5%)
70. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Magnesium
86 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg(22%) 517(26%)57.97(45%)29.81(46%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
24.38 mg(6%)146.57 kcal(7%)16.43 g(13%)8.45 g(13%)1.17 g(2%)
71. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Magnesium
86 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg(22%) 393(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1 bar (or 47g):
40.42 mg(10%)184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
72. Snacks, granola bars, soft, uncoated, peanut butter - Magnesium
86 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg(22%) 426(21%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
24.08 mg(6%)119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
73. Snacks, granola bars, oats, fruits and nut - Magnesium
85 mg of Magnesium per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mg(21%) 397(20%)77.42(60%)6.3(10%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
24.1 mg(6%)112.55 kcal(6%)21.95 g(17%)1.79 g(3%)2.18 g(4%)
74. Tortilla chips, yellow, plain, salted - Magnesium
84 mg of Magnesium per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84 mg(21%) 499(25%)66.89(51%)22.74(35%)6.72(12%)
Typical Serving Amount : 1 oz (or 28.35g):
23.81 mg(6%)141.47 kcal(7%)18.96 g(15%)6.45 g(10%)1.91 g(3%)
Other Serving Size : 10 chips (or 25g):
21 mg(5%)124.75 kcal(6%)16.72 g(13%)5.69 g(9%)1.68 g(3%)
Other Serving Size : 1 package (or 335g):
281.4 mg(70%)1671.65 kcal(84%)224.08 g(172%)76.18 g(117%)22.51 g(40%)
75. Snacks, taro chips - Magnesium
84 mg of Magnesium per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84 mg(21%) 498(25%)68.1(52%)24.9(38%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
23.81 mg(6%)141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10 chips (or 23g):
19.32 mg(5%)114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
76. Snacks, corn-based, extruded, chips, plain - Magnesium
84 mg of Magnesium per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84 mg(21%) 518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
23.81 mg(6%)146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
166.32 mg(42%)1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
77. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Magnesium
82 mg of Magnesium per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 mg(21%) 498(25%)62.4(48%)25.6(39%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
23.25 mg(6%)141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
78. Snacks, granola bars, hard, almond - Magnesium
81 mg of Magnesium per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81 mg(20%) 495(25%)62(48%)25.5(39%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
22.96 mg(6%)140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1 bar (or 24g):
19.44 mg(5%)118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
79. Snacks, popcorn, caramel-coated, with peanuts - Magnesium
80 mg of Magnesium per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80 mg(20%) 400(20%)80.7(62%)7.8(12%)6.4(11%)
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g):
22.68 mg(6%)113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2 oz (or 57g):
45.6 mg(11%)228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
80. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Magnesium
80 mg of Magnesium per 100g (20% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80 mg(20%) 422(21%)45(35%)14(22%)30(54%)
Typical Serving Amount : 1 bar (or 50g):
40 mg(10%)211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
81. Snacks, popcorn, oil-popped, microwave, regular flavor - Magnesium
79 mg of Magnesium per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79 mg(20%) 583(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1 cup (or 11g):
8.69 mg(2%)64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1 oz (or 28.35g):
22.4 mg(6%)165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
82. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Magnesium
77 mg of Magnesium per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77 mg(19%) 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
21.83 mg(5%)148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
83. Snacks, corn-based, extruded, chips, barbecue-flavor - Magnesium
77 mg of Magnesium per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77 mg(19%) 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
21.83 mg(5%)148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
152.46 mg(38%)1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
84. Snacks, tortilla chips, nacho cheese - Magnesium
76 mg of Magnesium per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76 mg(19%) 514(26%)61.74(47%)26.07(40%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
21.55 mg(5%)145.72 kcal(7%)17.5 g(13%)7.39 g(11%)2.31 g(4%)
85. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Magnesium
76 mg of Magnesium per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76 mg(19%) 491(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1 oz (or 28.35g):
21.55 mg(5%)139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
86. Snacks, banana chips - Magnesium
76 mg of Magnesium per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76 mg(19%) 519(26%)58.4(45%)33.6(52%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
21.55 mg(5%)147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3 oz (or 85g):
64.6 mg(16%)441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.5 oz (or 42g):
31.92 mg(8%)217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
87. Snacks, potato chips, barbecue-flavor - Magnesium
75 mg of Magnesium per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75 mg(19%) 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
21.26 mg(5%)138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
148.5 mg(37%)970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
88. Snacks, potato chips, cheese-flavor - Magnesium
75 mg of Magnesium per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75 mg(19%) 496(25%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
21.26 mg(5%)140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
127.5 mg(32%)843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
89. Snacks, granola bars, soft, uncoated, plain - Magnesium
74 mg of Magnesium per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74 mg(19%) 443(22%)67.3(52%)17.2(26%)7.4(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
20.72 mg(5%)124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
90. Snacks, potato chips, sour-cream-and-onion-flavor - Magnesium
74 mg of Magnesium per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74 mg(19%) 531(27%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
20.98 mg(5%)150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
146.52 mg(37%)1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
91. Snacks, granola bars, hard, chocolate chip - Magnesium
72 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 mg(18%) 438(22%)72.1(55%)16.3(25%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
20.41 mg(5%)124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1 bar (or 24g):
17.28 mg(4%)105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
92. Snacks, granola bars, soft, uncoated, raisin - Magnesium
72 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 mg(18%) 448(22%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
30.96 mg(8%)192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
20.16 mg(5%)125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
93. Snacks, plantain chips, salted - Magnesium
71 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71 mg(18%) 531(27%)63.84(49%)29.59(46%)2.28(4%)
Typical Serving Amount : 1 oz (or 28.35g):
20.13 mg(5%)150.54 kcal(8%)18.1 g(14%)8.39 g(13%)0.65 g(1%)
94. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Magnesium
71 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71 mg(18%) 408(20%)79.17(61%)8.33(13%)4.17(7%)
Typical Serving Amount : 1 bar (or 24g):
17.04 mg(4%)97.92 kcal(5%)19 g(15%)2 g(3%)1 g(2%)
95. Snacks, crisped rice bar, almond - Magnesium
71 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71 mg(18%) 458(23%)64.6(50%)20.4(31%)7(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
19.88 mg(5%)128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
96. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Magnesium
71 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71 mg(18%) 427(21%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
19.88 mg(5%)119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
97. Snacks, potato chips, plain, salted - Magnesium
70 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mg(18%) 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
19.85 mg(5%)153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
158.9 mg(40%)1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
98. Snacks, potato chips, fat free, salted - Magnesium
70 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mg(18%) 379(19%)83.76(64%)0.6(1%)9.64(17%)
Typical Serving Amount : 1 oz (or 28.35g):
19.85 mg(5%)107.45 kcal(5%)23.75 g(18%)0.17 g(0%)2.73 g(5%)
Other Serving Size : 1 bag (8 oz) (or 227g):
158.9 mg(40%)860.33 kcal(43%)190.14 g(146%)1.36 g(2%)21.88 g(39%)
99. Snacks, corn-based, extruded, chips, unsalted - Magnesium
70 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mg(18%) 557(28%)57.4(44%)33.4(51%)6.6(12%)
Typical Serving Amount : 1 cup, crushed (or 88g):
61.6 mg(15%)490.16 kcal(25%)50.51 g(39%)29.39 g(45%)5.81 g(10%)
Other Serving Size : 1 bag, single serving (or 28g):
19.6 mg(5%)155.96 kcal(8%)16.07 g(12%)9.35 g(14%)1.85 g(3%)
Other Serving Size : 10 chips (or 18g):
12.6 mg(3%)100.26 kcal(5%)10.33 g(8%)6.01 g(9%)1.19 g(2%)
100. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Magnesium
70 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mg(18%) 420(21%)72.31(56%)13.02(20%)4.47(8%)
Typical Serving Amount : 1 bar (or 28g):
19.6 mg(5%)117.6 kcal(6%)20.25 g(16%)3.65 g(6%)1.25 g(2%)






magnesium and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats