Magnesium Rich Snacks

Welcome to the list of the top 100 snacks highest in magnesium content. Where the amount of magnesium ranges from 329 mg to 70 mg per 100g. The snacks with the highest magnesium is Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE which in 100g contains 329 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, the RDA magnesium percentage is 82 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has a nutritional value score of 20 out of 100.Comparing the magnesium content and the nutritional density in 100g for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE; We class this as a high magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of snacks high in magnesium.

Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, which is the top of the snacks list for magnesium content in your diet, the amount of Calories is 403 kcal (20% RDA), the amount of Protein is 20.75 g (37% RDA), the amount of Fat is 12.19 g (19% RDA) and the amount of Carbohydrate is 52.49 g (40% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE from the list of snacks.

Top Ten - Highest magnesium Content per 100g

Below is a simplified list for magnesium in snacks for the top 10 snacks. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 329mg (82%RDA)
2. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 321mg (80%RDA)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar 317mg (79%RDA)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar 317mg (79%RDA)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 317mg (79%RDA)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar 255mg (64%RDA)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 255mg (64%RDA)
8. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 250mg (63%RDA)
9. Formulated bar, POWER BAR, chocolate 248mg (62%RDA)
10. Formulated bar, high fiber, chewy, oats and chocolate 190mg (48%RDA)

Comparing magnesium in snacks vs spinach

The amount of magnesium in spinach is 79 per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, in 100g contains 329 mg of magnesium. As a percentage of the RDA this is 82 %. Therefore, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 250 mg more magnesium than spinach. In terms of magnesium percentage this is 316 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has a nutritional value score of 20 out of 100.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors which contains 250.38 mg in 1 bar (or 78 g). The percentage of the recommended daily value for this serving is 63 %. For this serving the Calories content is 304.2 kcal (15% RDA), the Protein content is 13 g (23% RDA), the Fat content is 6 g (9% RDA) and the Carbohydrate content is 49.47 g (38% RDA).

Milligrams of magnesium in snacks (per 100g)

The list below gives the total magnesium content in the top items from the general description 'snacks' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of magnesium rich foods.

List of Snacks High in magnesium Content per 100g 1. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Magnesium 329 mg of Magnesium per 100g (82% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 329 mg(82%) 403(20%) 52.49(40%) 12.19(19%) 20.75(37%) Typical Serving Amount : 1 bar (or 48g): 157.92 mg(39%) 193.44 kcal(10%) 25.2 g(19%) 5.85 g(9%) 9.96 g(18%) 2. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Magnesium 321 mg of Magnesium per 100g (80% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 321 mg(80%) 390(20%) 63.42(49%) 7.69(12%) 16.67(30%) Typical Serving Amount : 1 bar (or 78g): 250.38 mg(63%) 304.2 kcal(15%) 49.47 g(38%) 6 g(9%) 13 g(23%) 3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Magnesium 317 mg of Magnesium per 100g (79% RDA) Nutritional Value = 23 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 317 mg(79%) 343(17%) 52.47(40%) 8.99(14%) 22.35(40%) Typical Serving Amount : 1 bar (or 55g): 174.35 mg(44%) 188.65 kcal(9%) 28.86 g(22%) 4.94 g(8%) 12.29 g(22%) 4. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Magnesium 317 mg of Magnesium per 100g (79% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 317 mg(79%) 378(19%) 54.3(42%) 7.87(12%) 22.5(40%) Typical Serving Amount : 1 bar (or 55g): 174.35 mg(44%) 207.9 kcal(10%) 29.87 g(23%) 4.33 g(7%) 12.38 g(22%) 5. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Magnesium 317 mg of Magnesium per 100g (79% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 317 mg(79%) 386(19%) 50.3(39%) 10.79(17%) 21.91(39%) Typical Serving Amount : 1 bar (or 55g): 174.35 mg(44%) 212.3 kcal(11%) 27.67 g(21%) 5.93 g(9%) 12.05 g(22%) Other Serving Size : 1 bar (or 44g): 139.48 mg(35%) 169.84 kcal(8%) 22.13 g(17%) 4.75 g(7%) 9.64 g(17%) 6. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Magnesium 255 mg of Magnesium per 100g (64% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 255 mg(64%) 396(20%) 47.24(36%) 13.12(20%) 24.29(43%) Typical Serving Amount : 1 bar (or 55g): 140.25 mg(35%) 217.8 kcal(11%) 25.98 g(20%) 7.22 g(11%) 13.36 g(24%) 7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Magnesium 255 mg of Magnesium per 100g (64% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 255 mg(64%) 422(21%) 57.27(44%) 13.18(20%) 18.49(33%) Typical Serving Amount : 1 bar (or 55g): 140.25 mg(35%) 232.1 kcal(12%) 31.5 g(24%) 7.25 g(11%) 10.17 g(18%) 8. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Magnesium 250 mg of Magnesium per 100g (63% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 250 mg(63%) 386(19%) 60.21(46%) 8.92(14%) 16.19(29%) Typical Serving Amount : 1 bar (or 55g): 137.5 mg(34%) 212.3 kcal(11%) 33.12 g(25%) 4.91 g(8%) 8.9 g(16%) 9. Formulated bar, POWER BAR, chocolate - Magnesium 248 mg of Magnesium per 100g (62% RDA) Nutritional Value = 18 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 248 mg(62%) 363(18%) 69.63(54%) 3.11(5%) 14.15(25%) Typical Serving Amount : 1 bar (or 68g): 168.64 mg(42%) 246.84 kcal(12%) 47.35 g(36%) 2.11 g(3%) 9.62 g(17%) 10. Formulated bar, high fiber, chewy, oats and chocolate - Magnesium 190 mg of Magnesium per 100g (48% RDA) Nutritional Value = 16 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 190 mg(48%) 350(18%) 69.78(54%) 10(15%) 5(9%) Typical Serving Amount : 1 bar (or 40g): 76 mg(19%) 140 kcal(7%) 27.91 g(21%) 4 g(6%) 2 g(4%) 11. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Magnesium 175 mg of Magnesium per 100g (44% RDA) Nutritional Value = 19 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 175 mg(44%) 415(21%) 50.5(39%) 12.5(19%) 25(45%) Typical Serving Amount : 1 bar (or 80g): 140 mg(35%) 332 kcal(17%) 40.4 g(31%) 10 g(15%) 20 g(36%) 12. Snacks, soy chips or crisps, salted - Magnesium 170 mg of Magnesium per 100g (43% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 170 mg(43%) 385(19%) 53.15(41%) 7.35(11%) 26.5(47%) Typical Serving Amount : 1 oz (or 28.35g): 48.2 mg(12%) 109.15 kcal(5%) 15.07 g(12%) 2.08 g(3%) 7.51 g(13%) 13. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Magnesium 161 mg of Magnesium per 100g (40% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 161 mg(40%) 484(24%) 44.9(35%) 31.9(49%) 14.2(25%) Typical Serving Amount : 1 cup (or 146g): 235.06 mg(59%) 706.64 kcal(35%) 65.55 g(50%) 46.57 g(72%) 20.73 g(37%) Other Serving Size : 1 oz (or 28.35g): 45.64 mg(11%) 137.21 kcal(7%) 12.73 g(10%) 9.04 g(14%) 4.03 g(7%) Other Serving Size : 1.5 oz (or 42g): 67.62 mg(17%) 203.28 kcal(10%) 18.86 g(15%) 13.4 g(21%) 5.96 g(11%) 14. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Magnesium 161 mg of Magnesium per 100g (40% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 161 mg(40%) 484(24%) 44.9(35%) 31.9(49%) 14.2(25%) Typical Serving Amount : 1 cup (or 146g): 235.06 mg(59%) 706.64 kcal(35%) 65.55 g(50%) 46.57 g(72%) 20.73 g(37%) Other Serving Size : 1 oz (or 28.35g): 45.64 mg(11%) 137.21 kcal(7%) 12.73 g(10%) 9.04 g(14%) 4.03 g(7%) Other Serving Size : 1.5 oz (or 42g): 67.62 mg(17%) 203.28 kcal(10%) 18.86 g(15%) 13.4 g(21%) 5.96 g(11%) 15. Snacks, popcorn, cakes - Magnesium 159 mg of Magnesium per 100g (40% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 159 mg(40%) 384(19%) 80.1(62%) 3.1(5%) 9.7(17%) Typical Serving Amount : 1 cake (or 10g): 15.9 mg(4%) 38.4 kcal(2%) 8.01 g(6%) 0.31 g(0%) 0.97 g(2%) Other Serving Size : 2 cakes (or 20g): 31.8 mg(8%) 76.8 kcal(4%) 16.02 g(12%) 0.62 g(1%) 1.94 g(3%) 16. Snacks, trail mix, regular - Magnesium 158 mg of Magnesium per 100g (40% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 158 mg(40%) 462(23%) 44.9(35%) 29.4(45%) 13.8(25%) Typical Serving Amount : 1 cup (or 150g): 237 mg(59%) 693 kcal(35%) 67.35 g(52%) 44.1 g(68%) 20.7 g(37%) Other Serving Size : 1 oz (or 28.35g): 44.79 mg(11%) 130.98 kcal(7%) 12.73 g(10%) 8.33 g(13%) 3.91 g(7%) Other Serving Size : 1.5 oz (or 42g): 66.36 mg(17%) 194.04 kcal(10%) 18.86 g(15%) 12.35 g(19%) 5.8 g(10%) 17. Snacks, trail mix, regular, unsalted - Magnesium 158 mg of Magnesium per 100g (40% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 158 mg(40%) 462(23%) 44.9(35%) 29.4(45%) 13.8(25%) Typical Serving Amount : 1 cup (or 150g): 237 mg(59%) 693 kcal(35%) 67.35 g(52%) 44.1 g(68%) 20.7 g(37%) Other Serving Size : 1 oz (or 28.35g): 44.79 mg(11%) 130.98 kcal(7%) 12.73 g(10%) 8.33 g(13%) 3.91 g(7%) Other Serving Size : 1.5 oz (or 42g): 66.36 mg(17%) 194.04 kcal(10%) 18.86 g(15%) 12.35 g(19%) 5.8 g(10%) 18. Snacks, rice cakes, brown rice, buckwheat, unsalted - Magnesium 151 mg of Magnesium per 100g (38% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 151 mg(38%) 380(19%) 80.1(62%) 3.5(5%) 9(16%) Typical Serving Amount : 1 cake (or 9g): 13.59 mg(3%) 34.2 kcal(2%) 7.21 g(6%) 0.32 g(0%) 0.81 g(1%) Other Serving Size : 2 cakes (or 18g): 27.18 mg(7%) 68.4 kcal(3%) 14.42 g(11%) 0.63 g(1%) 1.62 g(3%) 19. Popcorn, microwave, low fat and sodium - Magnesium 151 mg of Magnesium per 100g (38% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 151 mg(38%) 429(21%) 73.39(56%) 9.5(15%) 12.6(23%) Typical Serving Amount : 1 oz (or 28.35g): 42.81 mg(11%) 121.62 kcal(6%) 20.81 g(16%) 2.69 g(4%) 3.57 g(6%) 20. Snacks, popcorn, microwave, low fat - Magnesium 151 mg of Magnesium per 100g (38% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 151 mg(38%) 424(21%) 72(55%) 9.5(15%) 12.6(23%) Typical Serving Amount : 1 oz (or 28.35g): 42.81 mg(11%) 120.2 kcal(6%) 20.41 g(16%) 2.69 g(4%) 3.57 g(6%) 21. Snacks, rice cakes, brown rice, buckwheat - Magnesium 151 mg of Magnesium per 100g (38% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 151 mg(38%) 380(19%) 80.1(62%) 3.5(5%) 9(16%) Typical Serving Amount : 1 cake (or 9g): 13.59 mg(3%) 34.2 kcal(2%) 7.21 g(6%) 0.32 g(0%) 0.81 g(1%) Other Serving Size : 2 cakes (or 18g): 27.18 mg(7%) 68.4 kcal(3%) 14.42 g(11%) 0.63 g(1%) 1.62 g(3%) 22. Snacks, CLIF BAR, mixed flavors - Magnesium 147 mg of Magnesium per 100g (37% RDA) Nutritional Value = 17 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 147 mg(37%) 346(17%) 65.44(50%) 5.88(9%) 14.71(26%) Typical Serving Amount : 1 bar (or 68g): 99.96 mg(25%) 235.28 kcal(12%) 44.5 g(34%) 4 g(6%) 10 g(18%) 23. Snacks, tortilla chips, plain, white corn - Magnesium 146 mg of Magnesium per 100g (37% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 146 mg(37%) 489(24%) 65.56(50%) 23.36(36%) 7.79(14%) Typical Serving Amount : 1 oz (or 28.35g): 41.39 mg(10%) 138.63 kcal(7%) 18.59 g(14%) 6.62 g(10%) 2.21 g(4%) Other Serving Size : 1 bag (or 213g): 310.98 mg(78%) 1041.57 kcal(52%) 139.64 g(107%) 49.76 g(77%) 16.59 g(30%) 24. Snacks, tortilla chips, unsalted, white corn - Magnesium 146 mg of Magnesium per 100g (37% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 146 mg(37%) 503(25%) 65.32(50%) 23.36(36%) 7.79(14%) Typical Serving Amount : 1 cup (or 26g): 37.96 mg(9%) 130.78 kcal(7%) 16.98 g(13%) 6.07 g(9%) 2.03 g(4%) Other Serving Size : 1 bag, single serving (or 28g): 40.88 mg(10%) 140.84 kcal(7%) 18.29 g(14%) 6.54 g(10%) 2.18 g(4%) Other Serving Size : 10 chips (or 18g): 26.28 mg(7%) 90.54 kcal(5%) 11.76 g(9%) 4.2 g(6%) 1.4 g(3%) 25. Snacks, popcorn, air-popped - Magnesium 144 mg of Magnesium per 100g (36% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 144 mg(36%) 387(19%) 77.9(60%) 4.54(7%) 12.94(23%) Typical Serving Amount : 1 cup (or 8g): 11.52 mg(3%) 30.96 kcal(2%) 6.23 g(5%) 0.36 g(1%) 1.04 g(2%) Other Serving Size : 1 oz (or 28.35g): 40.82 mg(10%) 109.71 kcal(5%) 22.08 g(17%) 1.29 g(2%) 3.67 g(7%) 26. Snacks, rice cakes, brown rice, rye - Magnesium 144 mg of Magnesium per 100g (36% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 144 mg(36%) 386(19%) 79.9(61%) 3.8(6%) 8.1(14%) Typical Serving Amount : 1 cake (or 9g): 12.96 mg(3%) 34.74 kcal(2%) 7.19 g(6%) 0.34 g(1%) 0.73 g(1%) Other Serving Size : 2 cakes (or 18g): 25.92 mg(6%) 69.48 kcal(3%) 14.38 g(11%) 0.68 g(1%) 1.46 g(3%) 27. Snacks, rice cakes, brown rice, multigrain - Magnesium 137 mg of Magnesium per 100g (34% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 137 mg(34%) 387(19%) 80.1(62%) 3.5(5%) 8.5(15%) Typical Serving Amount : 1 cake (or 9g): 12.33 mg(3%) 34.83 kcal(2%) 7.21 g(6%) 0.32 g(0%) 0.77 g(1%) Other Serving Size : 2 cakes (or 18g): 24.66 mg(6%) 69.66 kcal(3%) 14.42 g(11%) 0.63 g(1%) 1.53 g(3%) 28. Snacks, rice cakes, brown rice, multigrain, unsalted - Magnesium 137 mg of Magnesium per 100g (34% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 137 mg(34%) 387(19%) 80.1(62%) 3.5(5%) 8.5(15%) Typical Serving Amount : 1 cake (or 9g): 12.33 mg(3%) 34.83 kcal(2%) 7.21 g(6%) 0.32 g(0%) 0.77 g(1%) Other Serving Size : 2 cakes (or 18g): 24.66 mg(6%) 69.66 kcal(3%) 14.42 g(11%) 0.63 g(1%) 1.53 g(3%) 29. Snacks, rice cakes, brown rice, sesame seed, unsalted - Magnesium 136 mg of Magnesium per 100g (34% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 136 mg(34%) 392(20%) 81.5(63%) 3.8(6%) 7.6(14%) Typical Serving Amount : 1 cake (or 9g): 12.24 mg(3%) 35.28 kcal(2%) 7.34 g(6%) 0.34 g(1%) 0.68 g(1%) Other Serving Size : 2 cakes (or 18g): 24.48 mg(6%) 70.56 kcal(4%) 14.67 g(11%) 0.68 g(1%) 1.37 g(2%) 30. Snacks, rice cakes, brown rice, sesame seed - Magnesium 136 mg of Magnesium per 100g (34% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 136 mg(34%) 392(20%) 81.5(63%) 3.8(6%) 7.6(14%) Typical Serving Amount : 1 cake (or 9g): 12.24 mg(3%) 35.28 kcal(2%) 7.34 g(6%) 0.34 g(1%) 0.68 g(1%) Other Serving Size : 2 cakes (or 18g): 24.48 mg(6%) 70.56 kcal(4%) 14.67 g(11%) 0.68 g(1%) 1.37 g(2%) 31. Snacks, rice cakes, brown rice, plain, unsalted - Magnesium 131 mg of Magnesium per 100g (33% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 131 mg(33%) 387(19%) 81.5(63%) 2.8(4%) 8.2(15%) Typical Serving Amount : 1 cake (or 9g): 11.79 mg(3%) 34.83 kcal(2%) 7.34 g(6%) 0.25 g(0%) 0.74 g(1%) Other Serving Size : 2 cakes (or 18g): 23.58 mg(6%) 69.66 kcal(3%) 14.67 g(11%) 0.5 g(1%) 1.48 g(3%) 32. Snacks, popcorn, air-popped, white popcorn - Magnesium 131 mg of Magnesium per 100g (33% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 131 mg(33%) 382(19%) 77.9(60%) 4.2(6%) 12(21%) Typical Serving Amount : 1 cup (or 8g): 10.48 mg(3%) 30.56 kcal(2%) 6.23 g(5%) 0.34 g(1%) 0.96 g(2%) Other Serving Size : 1 oz (or 28.35g): 37.14 mg(9%) 108.3 kcal(5%) 22.08 g(17%) 1.19 g(2%) 3.4 g(6%) 33. Rice cake, cracker (include hain mini rice cakes) - Magnesium 131 mg of Magnesium per 100g (33% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 131 mg(33%) 392(20%) 81.1(62%) 4.3(7%) 7.1(13%) Typical Serving Amount : 1 cubic inch (or 4.2g): 5.5 mg(1%) 16.46 kcal(1%) 3.41 g(3%) 0.18 g(0%) 0.3 g(1%) 34. Snacks, rice cakes, brown rice, plain - Magnesium 131 mg of Magnesium per 100g (33% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 131 mg(33%) 387(19%) 81.5(63%) 2.8(4%) 8.2(15%) Typical Serving Amount : 1 cake (or 9g): 11.79 mg(3%) 34.83 kcal(2%) 7.34 g(6%) 0.25 g(0%) 0.74 g(1%) Other Serving Size : 2 cakes (or 18g): 23.58 mg(6%) 69.66 kcal(3%) 14.67 g(11%) 0.5 g(1%) 1.48 g(3%) 35. Snacks, popcorn, microwave, 94% fat free - Magnesium 124 mg of Magnesium per 100g (31% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 124 mg(31%) 402(20%) 76.04(58%) 6.1(9%) 10.72(19%) Typical Serving Amount : 1 oz (or 28.35g): 35.15 mg(9%) 113.97 kcal(6%) 21.56 g(17%) 1.73 g(3%) 3.04 g(5%) 36. Snacks, popcorn, unpopped kernels - Magnesium 123 mg of Magnesium per 100g (31% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 123 mg(31%) 375(19%) 74(57%) 4.31(7%) 10.87(19%) Typical Serving Amount : 1 oz (or 28.35g): 34.87 mg(9%) 106.31 kcal(5%) 20.98 g(16%) 1.22 g(2%) 3.08 g(6%) 37. Snacks, oriental mix, rice-based - Magnesium 118 mg of Magnesium per 100g (30% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 118 mg(30%) 506(25%) 51.62(40%) 25.58(39%) 17.31(31%) Typical Serving Amount : 1 oz (or 28.35g): 33.45 mg(8%) 143.45 kcal(7%) 14.63 g(11%) 7.25 g(11%) 4.91 g(9%) Other Serving Size : 2 oz (or 57g): 67.26 mg(17%) 288.42 kcal(14%) 29.42 g(23%) 14.58 g(22%) 9.87 g(18%) 38. Snacks, rice cakes, brown rice, corn - Magnesium 114 mg of Magnesium per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 114 mg(29%) 385(19%) 81.2(62%) 3.2(5%) 8.4(15%) Typical Serving Amount : 1 cake (or 9g): 10.26 mg(3%) 34.65 kcal(2%) 7.31 g(6%) 0.29 g(0%) 0.76 g(1%) Other Serving Size : 2 cakes (or 18g): 20.52 mg(5%) 69.3 kcal(3%) 14.62 g(11%) 0.58 g(1%) 1.51 g(3%) 39. Snacks, corn cakes - Magnesium 114 mg of Magnesium per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 114 mg(29%) 387(19%) 83.4(64%) 2.4(4%) 8.1(14%) Typical Serving Amount : 1 cake (or 9g): 10.26 mg(3%) 34.83 kcal(2%) 7.51 g(6%) 0.22 g(0%) 0.73 g(1%) Other Serving Size : 2 cakes (or 18g): 20.52 mg(5%) 69.66 kcal(3%) 15.01 g(12%) 0.43 g(1%) 1.46 g(3%) 40. Snacks, corn cakes, very low sodium - Magnesium 114 mg of Magnesium per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 114 mg(29%) 387(19%) 83.4(64%) 2.4(4%) 8.1(14%) Typical Serving Amount : 1 cake (or 9g): 10.26 mg(3%) 34.83 kcal(2%) 7.51 g(6%) 0.22 g(0%) 0.73 g(1%) Other Serving Size : 2 cakes (or 18g): 20.52 mg(5%) 69.66 kcal(3%) 15.01 g(12%) 0.43 g(1%) 1.46 g(3%) 41. Snacks, KRAFT, CORNNUTS, plain - Magnesium 113 mg of Magnesium per 100g (28% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 113 mg(28%) 446(22%) 71.86(55%) 15.64(24%) 8.5(15%) Typical Serving Amount : 1 oz (or 28.35g): 32.04 mg(8%) 126.44 kcal(6%) 20.37 g(16%) 4.43 g(7%) 2.41 g(4%) Other Serving Size : 2 oz (or 57g): 64.41 mg(16%) 254.22 kcal(13%) 40.96 g(32%) 8.91 g(14%) 4.85 g(9%) Other Serving Size : 1 cup (or 85g): 96.05 mg(24%) 379.1 kcal(19%) 61.08 g(47%) 13.29 g(20%) 7.23 g(13%) 42. Snacks, granola bars, hard, peanut - Magnesium 110 mg of Magnesium per 100g (28% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 110 mg(28%) 479(24%) 63.7(49%) 21.4(33%) 11(20%) Typical Serving Amount : 1 oz (or 28.35g): 31.19 mg(8%) 135.8 kcal(7%) 18.06 g(14%) 6.07 g(9%) 3.12 g(6%) 43. Snacks, cornnuts, barbecue-flavor - Magnesium 109 mg of Magnesium per 100g (27% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 109 mg(27%) 436(22%) 71.7(55%) 14.3(22%) 9(16%) Typical Serving Amount : 1 oz (or 28.35g): 30.9 mg(8%) 123.61 kcal(6%) 20.33 g(16%) 4.05 g(6%) 2.55 g(5%) Other Serving Size : 2 oz (or 57g): 62.13 mg(16%) 248.52 kcal(12%) 40.87 g(31%) 8.15 g(13%) 5.13 g(9%) 44. Snacks, cornnuts, nacho-flavor - Magnesium 109 mg of Magnesium per 100g (27% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 109 mg(27%) 438(22%) 71.6(55%) 14.2(22%) 9.4(17%) Typical Serving Amount : 1 oz (or 28.35g): 30.9 mg(8%) 124.17 kcal(6%) 20.3 g(16%) 4.03 g(6%) 2.66 g(5%) Other Serving Size : 2 oz (or 57g): 62.13 mg(16%) 249.66 kcal(12%) 40.81 g(31%) 8.09 g(12%) 5.36 g(10%) 45. Snacks, popcorn, oil-popped, white popcorn, salt added - Magnesium 108 mg of Magnesium per 100g (27% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 108 mg(27%) 500(25%) 57.2(44%) 28.1(43%) 9(16%) Typical Serving Amount : 1 cup (or 11g): 11.88 mg(3%) 55 kcal(3%) 6.29 g(5%) 3.09 g(5%) 0.99 g(2%) Other Serving Size : 1 oz (or 28.35g): 30.62 mg(8%) 141.75 kcal(7%) 16.22 g(12%) 7.97 g(12%) 2.55 g(5%) 46. Snacks, popcorn, home-prepared, oil-popped, unsalted - Magnesium 108 mg of Magnesium per 100g (27% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 108 mg(27%) 500(25%) 58.1(45%) 28.1(43%) 9(16%) Typical Serving Amount : 1 cup (or 8g): 8.64 mg(2%) 40 kcal(2%) 4.65 g(4%) 2.25 g(3%) 0.72 g(1%) Other Serving Size : 1 oz (or 28.35g): 30.62 mg(8%) 141.75 kcal(7%) 16.47 g(13%) 7.97 g(12%) 2.55 g(5%) 47. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Magnesium 107 mg of Magnesium per 100g (27% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 107 mg(27%) 429(21%) 53.26(41%) 15.71(24%) 18.57(33%) Typical Serving Amount : 1 bar (or 35g): 37.45 mg(9%) 150.15 kcal(8%) 18.64 g(14%) 5.5 g(8%) 6.5 g(12%) 48. Popcorn, microwave, regular (butter) flavor, made with palm oil - Magnesium 105 mg of Magnesium per 100g (26% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 105 mg(26%) 532(27%) 54.41(42%) 31.07(48%) 8.69(16%) Typical Serving Amount : 1 bag (or 87g): 91.35 mg(23%) 462.84 kcal(23%) 47.34 g(36%) 27.03 g(42%) 7.56 g(14%) Other Serving Size : 1 oz (or 28.35g): 29.77 mg(7%) 150.82 kcal(8%) 15.43 g(12%) 8.81 g(14%) 2.46 g(4%) 49. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Magnesium 105 mg of Magnesium per 100g (26% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 105 mg(26%) 403(20%) 66.72(51%) 10.93(17%) 9.38(17%) Typical Serving Amount : 1 bar (or 32g): 33.6 mg(8%) 128.96 kcal(6%) 21.35 g(16%) 3.5 g(5%) 3 g(5%) 50. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Magnesium 102 mg of Magnesium per 100g (26% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 102 mg(26%) 487(24%) 61.14(47%) 22.86(35%) 9.14(16%) Typical Serving Amount : 1 bar (or 35g): 35.7 mg(9%) 170.45 kcal(9%) 21.4 g(16%) 8 g(12%) 3.2 g(6%) 51. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Magnesium 101 mg of Magnesium per 100g (25% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 101 mg(25%) 464(23%) 66.7(51%) 17.6(27%) 9.8(18%) Typical Serving Amount : (or g): 0 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 52. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Magnesium 99 mg of Magnesium per 100g (25% RDA) Nutritional Value = 16 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 99 mg(25%) 318(16%) 65.22(50%) 3.53(5%) 8.44(15%) Typical Serving Amount : 1 oz (or 28.35g): 28.07 mg(7%) 90.15 kcal(5%) 18.49 g(14%) 1 g(2%) 2.39 g(4%) 53. Snacks, granola bars, hard, plain - Magnesium 97 mg of Magnesium per 100g (24% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 97 mg(24%) 471(24%) 64.4(50%) 19.8(30%) 10.1(18%) Typical Serving Amount : 1 bar (or 21g): 20.37 mg(5%) 98.91 kcal(5%) 13.52 g(10%) 4.16 g(6%) 2.12 g(4%) Other Serving Size : 1 bar (1 oz) (or 28g): 27.16 mg(7%) 131.88 kcal(7%) 18.03 g(14%) 5.54 g(9%) 2.83 g(5%) Other Serving Size : 1 bar (or 25g): 24.25 mg(6%) 117.75 kcal(6%) 16.1 g(12%) 4.95 g(8%) 2.53 g(5%) 54. Snacks, tortilla chips, light (baked with less oil) - Magnesium 97 mg of Magnesium per 100g (24% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 97 mg(24%) 465(23%) 73.4(56%) 15.2(23%) 8.7(16%) Typical Serving Amount : 1 cup, crushed (or 63g): 61.11 mg(15%) 292.95 kcal(15%) 46.24 g(36%) 9.58 g(15%) 5.48 g(10%) Other Serving Size : 10 chips (or 16g): 15.52 mg(4%) 74.4 kcal(4%) 11.74 g(9%) 2.43 g(4%) 1.39 g(2%) 55. Snacks, tortilla chips, low fat, unsalted - Magnesium 97 mg of Magnesium per 100g (24% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 97 mg(24%) 416(21%) 80.1(62%) 5.7(9%) 11(20%) Typical Serving Amount : 1 oz (or 28.35g): 27.5 mg(7%) 117.94 kcal(6%) 22.71 g(17%) 1.62 g(2%) 3.12 g(6%) 56. Snacks, tortilla chips, nacho-flavor, reduced fat - Magnesium 97 mg of Magnesium per 100g (24% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 97 mg(24%) 445(22%) 71.6(55%) 15.2(23%) 8.7(16%) Typical Serving Amount : 1 oz (or 28.35g): 27.5 mg(7%) 126.16 kcal(6%) 20.3 g(16%) 4.31 g(7%) 2.47 g(4%) Other Serving Size : 1 bag (6 oz) (or 170g): 164.9 mg(41%) 756.5 kcal(38%) 121.72 g(94%) 25.84 g(40%) 14.79 g(26%) 57. Tortilla chips, low fat, baked without fat - Magnesium 97 mg of Magnesium per 100g (24% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 97 mg(24%) 415(21%) 80(62%) 5.7(9%) 11(20%) Typical Serving Amount : 1 oz (or 28.35g): 27.5 mg(7%) 117.65 kcal(6%) 22.68 g(17%) 1.62 g(2%) 3.12 g(6%) 58. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Magnesium 97 mg of Magnesium per 100g (24% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 97 mg(24%) 446(22%) 62.78(48%) 15(23%) 15(27%) Typical Serving Amount : 2 bar (or 40g): 38.8 mg(10%) 178.4 kcal(9%) 25.11 g(19%) 6 g(9%) 6 g(11%) Other Serving Size : 1 bar (or 20g): 19.4 mg(5%) 89.2 kcal(4%) 12.56 g(10%) 3 g(5%) 3 g(5%) 59. Snacks, trail mix, tropical - Magnesium 96 mg of Magnesium per 100g (24% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 96 mg(24%) 442(22%) 65.6(50%) 17.1(26%) 6.3(11%) Typical Serving Amount : 1 cup (or 140g): 134.4 mg(34%) 618.8 kcal(31%) 91.84 g(71%) 23.94 g(37%) 8.82 g(16%) Other Serving Size : 1 oz (or 28.35g): 27.22 mg(7%) 125.31 kcal(6%) 18.6 g(14%) 4.85 g(7%) 1.79 g(3%) Other Serving Size : 1.5 oz (or 42g): 40.32 mg(10%) 185.64 kcal(9%) 27.55 g(21%) 7.18 g(11%) 2.65 g(5%) 60. Snacks, granola bars, soft, almond, confectioners coating - Magnesium 95 mg of Magnesium per 100g (24% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95 mg(24%) 455(23%) 60.13(46%) 20(31%) 8.6(15%) Typical Serving Amount : 1 bar (or 35g): 33.25 mg(8%) 159.25 kcal(8%) 21.05 g(16%) 7 g(11%) 3.01 g(5%) 61. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Magnesium 92 mg of Magnesium per 100g (23% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 92 mg(23%) 527(26%) 55.71(43%) 29.97(46%) 8.69(16%) Typical Serving Amount : 1 cup (or 7.9g): 7.27 mg(2%) 41.63 kcal(2%) 4.4 g(3%) 2.37 g(4%) 0.69 g(1%) Other Serving Size : 1 bag (or 87g): 80.04 mg(20%) 458.49 kcal(23%) 48.47 g(37%) 26.07 g(40%) 7.56 g(14%) Other Serving Size : 1 raw pr g (or 97g): 89.24 mg(22%) 511.19 kcal(26%) 54.04 g(42%) 29.07 g(45%) 8.43 g(15%) Other Serving Size : 1 ckd pr g (or 87g): 80.04 mg(20%) 458.49 kcal(23%) 48.47 g(37%) 26.07 g(40%) 7.56 g(14%) 62. Snacks, popcorn, cheese-flavor - Magnesium 91 mg of Magnesium per 100g (23% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 91 mg(23%) 526(26%) 51.6(40%) 33.2(51%) 9.3(17%) Typical Serving Amount : 1 cup (or 11g): 10.01 mg(3%) 57.86 kcal(3%) 5.68 g(4%) 3.65 g(6%) 1.02 g(2%) Other Serving Size : 1 oz (or 28.35g): 25.8 mg(6%) 149.12 kcal(7%) 14.63 g(11%) 9.41 g(14%) 2.64 g(5%) 63. Snacks, granola bars, soft, uncoated, nut and raisin - Magnesium 91 mg of Magnesium per 100g (23% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 91 mg(23%) 454(23%) 63.6(49%) 20.4(31%) 8(14%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 25.48 mg(6%) 127.12 kcal(6%) 17.81 g(14%) 5.71 g(9%) 2.24 g(4%) 64. Snacks, potato chips, reduced fat - Magnesium 89 mg of Magnesium per 100g (22% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 89 mg(22%) 471(24%) 66.9(51%) 20.8(32%) 7.1(13%) Typical Serving Amount : 1 oz (or 28.35g): 25.23 mg(6%) 133.53 kcal(7%) 18.97 g(15%) 5.9 g(9%) 2.01 g(4%) Other Serving Size : 1 bag (6 oz) (or 170g): 151.3 mg(38%) 800.7 kcal(40%) 113.73 g(87%) 35.36 g(54%) 12.07 g(22%) 65. Potato chips, without salt, reduced fat - Magnesium 89 mg of Magnesium per 100g (22% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 89 mg(22%) 487(24%) 67.8(52%) 20.8(32%) 7.1(13%) Typical Serving Amount : 1 oz (or 28.35g): 25.23 mg(6%) 138.06 kcal(7%) 19.22 g(15%) 5.9 g(9%) 2.01 g(4%) 66. Snacks, tortilla chips, taco-flavor - Magnesium 88 mg of Magnesium per 100g (22% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 88 mg(22%) 480(24%) 63.1(49%) 24.2(37%) 7.9(14%) Typical Serving Amount : 1 oz (or 28.35g): 24.95 mg(6%) 136.08 kcal(7%) 17.89 g(14%) 6.86 g(11%) 2.24 g(4%) Other Serving Size : 1 bag (8 oz) (or 227g): 199.76 mg(50%) 1089.6 kcal(54%) 143.24 g(110%) 54.93 g(85%) 17.93 g(32%) 67. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Magnesium 88 mg of Magnesium per 100g (22% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 88 mg(22%) 432(22%) 62.2(48%) 20(31%) 9.8(18%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 24.64 mg(6%) 120.96 kcal(6%) 17.42 g(13%) 5.6 g(9%) 2.74 g(5%) 68. Snacks, tortilla chips, ranch-flavor - Magnesium 87 mg of Magnesium per 100g (22% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87 mg(22%) 501(25%) 62.74(48%) 24.63(38%) 7.19(13%) Typical Serving Amount : 1 oz (or 28.35g): 24.66 mg(6%) 142.03 kcal(7%) 17.79 g(14%) 6.98 g(11%) 2.04 g(4%) Other Serving Size : 1 bag (7 oz) (or 198g): 172.26 mg(43%) 991.98 kcal(50%) 124.23 g(96%) 48.77 g(75%) 14.24 g(25%) 69. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Magnesium 87 mg of Magnesium per 100g (22% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87 mg(22%) 390(20%) 78(60%) 7.4(11%) 8(14%) Typical Serving Amount : 1 bar (or 37g): 32.19 mg(8%) 144.3 kcal(7%) 28.86 g(22%) 2.74 g(4%) 2.96 g(5%) 70. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Magnesium 86 mg of Magnesium per 100g (22% RDA) Nutritional Value = 16 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86 mg(22%) 517(26%) 57.97(45%) 29.81(46%) 4.13(7%) Typical Serving Amount : 1 oz (or 28.35g): 24.38 mg(6%) 146.57 kcal(7%) 16.43 g(13%) 8.45 g(13%) 1.17 g(2%) 71. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Magnesium 86 mg of Magnesium per 100g (22% RDA) Nutritional Value = 16 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86 mg(22%) 393(20%) 59.58(46%) 9.23(14%) 17.88(32%) Typical Serving Amount : 1 bar (or 47g): 40.42 mg(10%) 184.71 kcal(9%) 28 g(22%) 4.34 g(7%) 8.4 g(15%) 72. Snacks, granola bars, soft, uncoated, peanut butter - Magnesium 86 mg of Magnesium per 100g (22% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86 mg(22%) 426(21%) 64.4(50%) 15.8(24%) 10.5(19%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 24.08 mg(6%) 119.28 kcal(6%) 18.03 g(14%) 4.42 g(7%) 2.94 g(5%) 73. Snacks, granola bars, oats, fruits and nut - Magnesium 85 mg of Magnesium per 100g (21% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85 mg(21%) 397(20%) 77.42(60%) 6.3(10%) 7.7(14%) Typical Serving Amount : 1 oz (or 28.35g): 24.1 mg(6%) 112.55 kcal(6%) 21.95 g(17%) 1.79 g(3%) 2.18 g(4%) 74. Tortilla chips, yellow, plain, salted - Magnesium 84 mg of Magnesium per 100g (21% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 84 mg(21%) 499(25%) 66.89(51%) 22.74(35%) 6.72(12%) Typical Serving Amount : 1 oz (or 28.35g): 23.81 mg(6%) 141.47 kcal(7%) 18.96 g(15%) 6.45 g(10%) 1.91 g(3%) Other Serving Size : 10 chips (or 25g): 21 mg(5%) 124.75 kcal(6%) 16.72 g(13%) 5.69 g(9%) 1.68 g(3%) Other Serving Size : 1 package (or 335g): 281.4 mg(70%) 1671.65 kcal(84%) 224.08 g(172%) 76.18 g(117%) 22.51 g(40%) 75. Snacks, taro chips - Magnesium 84 mg of Magnesium per 100g (21% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 84 mg(21%) 498(25%) 68.1(52%) 24.9(38%) 2.3(4%) Typical Serving Amount : 1 oz (or 28.35g): 23.81 mg(6%) 141.18 kcal(7%) 19.31 g(15%) 7.06 g(11%) 0.65 g(1%) Other Serving Size : 10 chips (or 23g): 19.32 mg(5%) 114.54 kcal(6%) 15.66 g(12%) 5.73 g(9%) 0.53 g(1%) 76. Snacks, corn-based, extruded, chips, plain - Magnesium 84 mg of Magnesium per 100g (21% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 84 mg(21%) 518(26%) 63.01(48%) 28.41(44%) 6.03(11%) Typical Serving Amount : 1 oz (or 28.35g): 23.81 mg(6%) 146.85 kcal(7%) 17.86 g(14%) 8.05 g(12%) 1.71 g(3%) Other Serving Size : 1 bag (7 oz) (or 198g): 166.32 mg(42%) 1025.64 kcal(51%) 124.76 g(96%) 56.25 g(87%) 11.94 g(21%) 77. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Magnesium 82 mg of Magnesium per 100g (21% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 82 mg(21%) 498(25%) 62.4(48%) 25.6(39%) 7.8(14%) Typical Serving Amount : 1 oz (or 28.35g): 23.25 mg(6%) 141.18 kcal(7%) 17.69 g(14%) 7.26 g(11%) 2.21 g(4%) 78. Snacks, granola bars, hard, almond - Magnesium 81 mg of Magnesium per 100g (20% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 81 mg(20%) 495(25%) 62(48%) 25.5(39%) 7.7(14%) Typical Serving Amount : 1 oz (or 28.35g): 22.96 mg(6%) 140.33 kcal(7%) 17.58 g(14%) 7.23 g(11%) 2.18 g(4%) Other Serving Size : 1 bar (or 24g): 19.44 mg(5%) 118.8 kcal(6%) 14.88 g(11%) 6.12 g(9%) 1.85 g(3%) 79. Snacks, popcorn, caramel-coated, with peanuts - Magnesium 80 mg of Magnesium per 100g (20% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 80 mg(20%) 400(20%) 80.7(62%) 7.8(12%) 6.4(11%) Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g): 22.68 mg(6%) 113.4 kcal(6%) 22.88 g(18%) 2.21 g(3%) 1.81 g(3%) Other Serving Size : 2 oz (or 57g): 45.6 mg(11%) 228 kcal(11%) 46 g(35%) 4.45 g(7%) 3.65 g(7%) 80. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Magnesium 80 mg of Magnesium per 100g (20% RDA) Nutritional Value = 18 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 80 mg(20%) 422(21%) 45(35%) 14(22%) 30(54%) Typical Serving Amount : 1 bar (or 50g): 40 mg(10%) 211 kcal(11%) 22.5 g(17%) 7 g(11%) 15 g(27%) 81. Snacks, popcorn, oil-popped, microwave, regular flavor - Magnesium 79 mg of Magnesium per 100g (20% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 79 mg(20%) 583(29%) 45.06(35%) 43.55(67%) 7.29(13%) Typical Serving Amount : 1 cup (or 11g): 8.69 mg(2%) 64.13 kcal(3%) 4.96 g(4%) 4.79 g(7%) 0.8 g(1%) Other Serving Size : 1 oz (or 28.35g): 22.4 mg(6%) 165.28 kcal(8%) 12.77 g(10%) 12.35 g(19%) 2.07 g(4%) 82. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Magnesium 77 mg of Magnesium per 100g (19% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 77 mg(19%) 523(26%) 56.2(43%) 32.7(50%) 7(13%) Typical Serving Amount : 1 oz (or 28.35g): 21.83 mg(5%) 148.27 kcal(7%) 15.93 g(12%) 9.27 g(14%) 1.98 g(4%) 83. Snacks, corn-based, extruded, chips, barbecue-flavor - Magnesium 77 mg of Magnesium per 100g (19% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 77 mg(19%) 523(26%) 56.2(43%) 32.7(50%) 7(13%) Typical Serving Amount : 1 oz (or 28.35g): 21.83 mg(5%) 148.27 kcal(7%) 15.93 g(12%) 9.27 g(14%) 1.98 g(4%) Other Serving Size : 1 bag (7 oz) (or 198g): 152.46 mg(38%) 1035.54 kcal(52%) 111.28 g(86%) 64.75 g(100%) 13.86 g(25%) 84. Snacks, tortilla chips, nacho cheese - Magnesium 76 mg of Magnesium per 100g (19% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 76 mg(19%) 514(26%) 61.74(47%) 26.07(40%) 8.15(15%) Typical Serving Amount : 1 oz (or 28.35g): 21.55 mg(5%) 145.72 kcal(7%) 17.5 g(13%) 7.39 g(11%) 2.31 g(4%) 85. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Magnesium 76 mg of Magnesium per 100g (19% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 76 mg(19%) 491(25%) 67.26(52%) 21.11(32%) 7.95(14%) Typical Serving Amount : 1 oz (or 28.35g): 21.55 mg(5%) 139.2 kcal(7%) 19.07 g(15%) 5.98 g(9%) 2.25 g(4%) 86. Snacks, banana chips - Magnesium 76 mg of Magnesium per 100g (19% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 76 mg(19%) 519(26%) 58.4(45%) 33.6(52%) 2.3(4%) Typical Serving Amount : 1 oz (or 28.35g): 21.55 mg(5%) 147.14 kcal(7%) 16.56 g(13%) 9.53 g(15%) 0.65 g(1%) Other Serving Size : 3 oz (or 85g): 64.6 mg(16%) 441.15 kcal(22%) 49.64 g(38%) 28.56 g(44%) 1.96 g(4%) Other Serving Size : 1.5 oz (or 42g): 31.92 mg(8%) 217.98 kcal(11%) 24.53 g(19%) 14.11 g(22%) 0.97 g(2%) 87. Snacks, potato chips, barbecue-flavor - Magnesium 75 mg of Magnesium per 100g (19% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 75 mg(19%) 490(25%) 52.8(41%) 32.4(50%) 7.7(14%) Typical Serving Amount : 1 oz (or 28.35g): 21.26 mg(5%) 138.92 kcal(7%) 14.97 g(12%) 9.19 g(14%) 2.18 g(4%) Other Serving Size : 1 bag (7 oz) (or 198g): 148.5 mg(37%) 970.2 kcal(49%) 104.54 g(80%) 64.15 g(99%) 15.25 g(27%) 88. Snacks, potato chips, cheese-flavor - Magnesium 75 mg of Magnesium per 100g (19% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 75 mg(19%) 496(25%) 57.7(44%) 27.2(42%) 8.5(15%) Typical Serving Amount : 1 oz (or 28.35g): 21.26 mg(5%) 140.62 kcal(7%) 16.36 g(13%) 7.71 g(12%) 2.41 g(4%) Other Serving Size : 1 bag (6 oz) (or 170g): 127.5 mg(32%) 843.2 kcal(42%) 98.09 g(75%) 46.24 g(71%) 14.45 g(26%) 89. Snacks, granola bars, soft, uncoated, plain - Magnesium 74 mg of Magnesium per 100g (19% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 74 mg(19%) 443(22%) 67.3(52%) 17.2(26%) 7.4(13%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 20.72 mg(5%) 124.04 kcal(6%) 18.84 g(14%) 4.82 g(7%) 2.07 g(4%) 90. Snacks, potato chips, sour-cream-and-onion-flavor - Magnesium 74 mg of Magnesium per 100g (19% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 74 mg(19%) 531(27%) 51.5(40%) 33.9(52%) 8.1(14%) Typical Serving Amount : 1 oz (or 28.35g): 20.98 mg(5%) 150.54 kcal(8%) 14.6 g(11%) 9.61 g(15%) 2.3 g(4%) Other Serving Size : 1 bag (7 oz) (or 198g): 146.52 mg(37%) 1051.38 kcal(53%) 101.97 g(78%) 67.12 g(103%) 16.04 g(29%) 91. Snacks, granola bars, hard, chocolate chip - Magnesium 72 mg of Magnesium per 100g (18% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 72 mg(18%) 438(22%) 72.1(55%) 16.3(25%) 7.3(13%) Typical Serving Amount : 1 oz (or 28.35g): 20.41 mg(5%) 124.17 kcal(6%) 20.44 g(16%) 4.62 g(7%) 2.07 g(4%) Other Serving Size : 1 bar (or 24g): 17.28 mg(4%) 105.12 kcal(5%) 17.3 g(13%) 3.91 g(6%) 1.75 g(3%) 92. Snacks, granola bars, soft, uncoated, raisin - Magnesium 72 mg of Magnesium per 100g (18% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 72 mg(18%) 448(22%) 66.4(51%) 17.8(27%) 7.6(14%) Typical Serving Amount : 1 bar (1.5 oz) (or 43g): 30.96 mg(8%) 192.64 kcal(10%) 28.55 g(22%) 7.65 g(12%) 3.27 g(6%) Other Serving Size : 1 bar (1 oz) (or 28g): 20.16 mg(5%) 125.44 kcal(6%) 18.59 g(14%) 4.98 g(8%) 2.13 g(4%) 93. Snacks, plantain chips, salted - Magnesium 71 mg of Magnesium per 100g (18% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 71 mg(18%) 531(27%) 63.84(49%) 29.59(46%) 2.28(4%) Typical Serving Amount : 1 oz (or 28.35g): 20.13 mg(5%) 150.54 kcal(8%) 18.1 g(14%) 8.39 g(13%) 0.65 g(1%) 94. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Magnesium 71 mg of Magnesium per 100g (18% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 71 mg(18%) 408(20%) 79.17(61%) 8.33(13%) 4.17(7%) Typical Serving Amount : 1 bar (or 24g): 17.04 mg(4%) 97.92 kcal(5%) 19 g(15%) 2 g(3%) 1 g(2%) 95. Snacks, crisped rice bar, almond - Magnesium 71 mg of Magnesium per 100g (18% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 71 mg(18%) 458(23%) 64.6(50%) 20.4(31%) 7(13%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 19.88 mg(5%) 128.24 kcal(6%) 18.09 g(14%) 5.71 g(9%) 1.96 g(4%) 96. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Magnesium 71 mg of Magnesium per 100g (18% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 71 mg(18%) 427(21%) 70.8(54%) 15.5(24%) 6.1(11%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 19.88 mg(5%) 119.56 kcal(6%) 19.82 g(15%) 4.34 g(7%) 1.71 g(3%) 97. Snacks, potato chips, plain, salted - Magnesium 70 mg of Magnesium per 100g (18% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 70 mg(18%) 542(27%) 50.81(39%) 36.4(56%) 6.56(12%) Typical Serving Amount : 1 oz (or 28.35g): 19.85 mg(5%) 153.66 kcal(8%) 14.4 g(11%) 10.32 g(16%) 1.86 g(3%) Other Serving Size : 1 bag (8 oz) (or 227g): 158.9 mg(40%) 1230.34 kcal(62%) 115.34 g(89%) 82.63 g(127%) 14.89 g(27%) 98. Snacks, potato chips, fat free, salted - Magnesium 70 mg of Magnesium per 100g (18% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 70 mg(18%) 379(19%) 83.76(64%) 0.6(1%) 9.64(17%) Typical Serving Amount : 1 oz (or 28.35g): 19.85 mg(5%) 107.45 kcal(5%) 23.75 g(18%) 0.17 g(0%) 2.73 g(5%) Other Serving Size : 1 bag (8 oz) (or 227g): 158.9 mg(40%) 860.33 kcal(43%) 190.14 g(146%) 1.36 g(2%) 21.88 g(39%) 99. Snacks, corn-based, extruded, chips, unsalted - Magnesium 70 mg of Magnesium per 100g (18% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 70 mg(18%) 557(28%) 57.4(44%) 33.4(51%) 6.6(12%) Typical Serving Amount : 1 cup, crushed (or 88g): 61.6 mg(15%) 490.16 kcal(25%) 50.51 g(39%) 29.39 g(45%) 5.81 g(10%) Other Serving Size : 1 bag, single serving (or 28g): 19.6 mg(5%) 155.96 kcal(8%) 16.07 g(12%) 9.35 g(14%) 1.85 g(3%) Other Serving Size : 10 chips (or 18g): 12.6 mg(3%) 100.26 kcal(5%) 10.33 g(8%) 6.01 g(9%) 1.19 g(2%) 100. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Magnesium 70 mg of Magnesium per 100g (18% RDA) Nutritional Value = 16 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 70 mg(18%) 420(21%) 72.31(56%) 13.02(20%) 4.47(8%) Typical Serving Amount : 1 bar (or 28g): 19.6 mg(5%) 117.6 kcal(6%) 20.25 g(16%) 3.65 g(6%) 1.25 g(2%)

magnesium and Nutrition Facts - Top 201 Foods Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate Breakfast Cereal granola, cheerios, oatmeal Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats