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Copper in nuts Calculator


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Welcome to the Copper nutrition section for 50 types of nuts, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Copper is found in nuts?

The list below gives the total Copper content in the 50 items from the general description 'nuts'.These 50 types of nuts range from Nuts, cashew nuts, dry roasted, without salt added through to Nuts, beechnuts, dried and are ranked by the content or amount per 100g. nuts copper per 100g

Using the list below for the 50 different nuts nutrition entries in our database, the highest amount of Copper is found in Nuts, cashew nuts, dry roasted, without salt added which contains 2.22 mg of Copper per 100g. The lowest amount of Copper is in Nuts, beechnuts, dried which in 100g contains 0.67 mg of Copper.

The median value of Copper is found in Nuts, mixed nuts, oil roasted, with peanuts, with salt added which in 100g contains 0.907 mg of Copper. The average amount of Copper contained in 100g of nuts, based on the list below is 1.30 mg of Copper.

Nuts Content Summary

From the Copper content in nuts list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each nuts item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Nuts, cashew nuts, dry roasted, without salt added. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.



 

Copper in Nuts

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Copper contained in 100g of 'nuts', click a link for different servings.
Nuts, cashew nuts, dry roasted, without salt added - Copper2.22 mg
Nuts, cashew nuts, dry roasted, with salt added - Copper2.22 mg
Nuts, cashew nuts, raw - Copper2.195 mg
Nuts, cashew butter, plain, with salt added - Copper2.19 mg
Nuts, cashew butter, plain, without salt added - Copper2.19 mg
Nuts, cashew nuts, oil roasted, with salt added - Copper2.043 mg
Nuts, cashew nuts, oil roasted, without salt added - Copper2.043 mg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Copper1.795 mg
Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Copper1.795 mg
Nuts, hazelnuts or filberts, dry roasted, without salt added - Copper1.75 mg
Nuts, brazilnuts, dried, unblanched - Copper1.743 mg
Nuts, hazelnuts or filberts - Copper1.725 mg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Copper1.679 mg
Nuts, hazelnuts or filberts, blanched - Copper1.6 mg
Nuts, walnuts, english - Copper1.586 mg
Nuts, walnuts, black, dried - Copper1.36 mg
Nuts, pine nuts, dried - Copper1.324 mg
Nuts, chestnuts, japanese, dried - Copper1.312 mg
Nuts, pistachio nuts, raw - Copper1.3 mg
Nuts, pistachio nuts, dry roasted, with salt added - Copper1.293 mg
Nuts, pistachio nuts, dry roasted, without salt added - Copper1.293 mg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Copper1.279 mg
Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Copper1.279 mg
Nuts, pecans, oil roasted, with salt added - Copper1.2 mg
Nuts, pecans, oil roasted, without salt added - Copper1.2 mg
Nuts, pecans - Copper1.2 mg
Nuts, pecans, dry roasted, without salt added - Copper1.167 mg
Nuts, pecans, dry roasted, with salt added - Copper1.167 mg
Nuts, almonds, dry roasted, with salt added - Copper1.11 mg
Nuts, almonds, dry roasted, without salt added - Copper1.11 mg
Nuts, pine nuts, pinyon, dried - Copper1.035 mg
Nuts, almonds, blanched - Copper1.027 mg
Nuts, almonds - Copper0.996 mg
Nuts, almonds, honey roasted, unblanched - Copper0.97 mg
Nuts, pilinuts, dried - Copper0.958 mg
Nuts, almonds, oil roasted, with salt added - Copper0.955 mg
Nuts, almonds, oil roasted, without salt added - Copper0.955 mg
Nuts, almond butter, plain, with salt added - Copper0.934 mg
Nuts, almond butter, plain, without salt added - Copper0.934 mg
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Copper0.907 mg
Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Copper0.907 mg
Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Copper0.907 mg
Nuts, acorns, dried - Copper0.818 mg
Nuts, coconut meat, dried (desiccated), toasted - Copper0.812 mg
Nuts, coconut meat, dried (desiccated), creamed - Copper0.807 mg
Nuts, coconut meat, dried (desiccated), not sweetened - Copper0.796 mg
Nuts, macadamia nuts, raw - Copper0.756 mg
Nuts, hickorynuts, dried - Copper0.738 mg
Nuts, chestnuts, japanese, roasted - Copper0.73 mg
Nuts, beechnuts, dried - Copper0.67 mg




Related Calories and Nutrition Facts in nuts

calories in nuts, nuts nutrition facts, vitamin a in nuts, vitamin c in nuts, vitamin d in nuts, magnesium in nuts, iron in nuts, fiber in nuts, protein in nuts, calcium in nuts, sodium in nuts, potassium in nuts, saturated fat in nuts, fat in nuts, carbs in nuts, zinc in nuts, cholesterol in nuts, vitamin k in nuts, sugar in nuts, vitamin b12 in nuts, vitamin b6 in nuts, folic acid in nuts, riboflavin in nuts, phosphorus in nuts, niacin in nuts, thiamine in nuts,

Copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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