Welcome to the nutritional copper content in 7 different types of succotash, ranging from 0.179 mg to 0.06 mg per 100g. The basic type of succotash is Succotash, (corn and limas), frozen, unprepared, where the amount of copper in 100g is 0.063 mg. This is 3% of the copper RDA, from 100g of Succotash, (corn and limas), frozen, unprepared.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Top five succotash products high in copper

Below is a summary list for the top five succotash items ranked by the amount or level of copper in 100g.

At the bottom of the page is the full list for the 7 different types of succotash based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in succotash.

1. Succotash, (corn and limas), cooked, boiled, drained, without salt : 0.179mg (9%RDA)
2. Succotash, (corn and limas), cooked, boiled, drained, with salt : 0.179mg (9%RDA)
3. Succotash, (corn and limas), canned, with cream style corn : 0.178mg (9%RDA)
4. Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids : 0.109mg (5%RDA)
5. Succotash, (corn and limas), frozen, unprepared : 0.063mg (3%RDA)

Following on from the five top succotash items or products containing copper we have a more comprehensive break down of Succotash, (corn and limas), frozen, unprepared, and the highest item containing copper which is Succotash, (corn and limas), cooked, boiled, drained, without salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of succotash. .

Succotash, (corn and limas), frozen, unprepared - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Succotash, (corn and limas), frozen, unprepared should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and copper related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 93 kcal (5% RDA), the amount of Protein is 4.31 g (8% RDA), the amount of Fat is 0.89 g (1% RDA) and the amount of Carbohydrate is 19.94 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in succotash.

copper and nutrition facts in succotash per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Succotash, (corn and limas), frozen, unprepared has a nutritional value score of 17 out of 100.Comparing the copper content and the nutritional density in 100g for Succotash, (corn and limas), frozen, unprepared; We class this as a medium to low copper content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of copper per 100 Calories

100 calories of succotash, (corn and limas), frozen, unprepared is a serving size of 1.08 g, and the amount of Copper is 0.07 mg (3.23% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.63 g (8.6% RDA), Fat 0.96 g (1.08% RDA), Carbohydrate 21.44 g (16.13% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. copper and nutrition facts in succotash per 100 calories

Content per Typical Serving Size 1 cup (or 156 g)

For the food Succotash, (corn and limas), frozen, unprepared the typical serving size is 1 cup (or 156 g) which contains 0.1 mg of Copper. The copper percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1 cup (or 156 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 145.08 kcal, the Protein content is 6.72 g, the Fat content is 1.39 g and the Carbohydrate content is 31.11 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.copper and nutritional content in succotash

Macronutrients in Succotash, (corn and limas), frozen, unprepared


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 156 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.3 (kcal).The number of calories from Fat is 11.6 (kcal).The total calories from carbohydrate is 115.4 (kcal).copper, calories and nutritional content in succotash

Milligrams of copper in succotash (per 100g)

This list of 7 types of succotash, is brought to you by www.dietandfitnesstoday.com and ranges from Succotash, (corn and limas), cooked, boiled, drained, without salt through to Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in succotash.

The list below gives the total copper content in the 7 items from the general description 'succotash' each of which show the copper amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 7 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

succotash copper per 100g

The corresponding nutritional value for succotash based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart. succotash copper per 100g

The corresponding Calories for succotash ranked by the amount of copper per 100g is shown below in the succotash calories chart. succotash copper per 100g

Effect of Preparation and Storage on copper

The level of copper can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of copper from the 3 frozen items is in Succotash, (corn and limas), frozen, unprepared where the copper content is 0.063 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of copper from the 2 canned items is in Succotash, (corn and limas), canned, with cream style corn where the level is 0.178 mg per 100g.The number of food items which are cooked are 4 items. The highest amount of copper from the 4 cooked items is in Succotash, (corn and limas), cooked, boiled, drained, without salt where the amount is 0.179 mg per 100g.

Average Content for succotash

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of succotash, based on the list below of 7 different items under the general description of succotash, is 0.12 mg of copper. This average value corresponds to 6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 92.14 kcal, the average amount of Protein is 4.04 g, the average amount of Fat is 0.76 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Copper is found in Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids which in 100g contains 0.109 mg of Copper. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 63 kcal, the amount of Protein is 2.6 g, the amount of Fat is 0.49 g and the amount of Carbohydrate is 13.98 g.

Highest copper Content per 100g

Using the list below for the 7 different succotash nutrition entries in our database, the highest amount of copper is found in Succotash, (corn and limas), cooked, boiled, drained, without salt which contains 0.179 mg of copper per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Calories content is 115 kcal, the Protein content is 5.07 g, the Fat content is 0.8 g, the Carbohydrate content is 24.38 g. chart to show highest copper in succotash per 100g

The lowest amount of copper is in Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt which in 100g contains 0.06 mg of copper. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 93 kcal, the amount of Protein is 4.31 g, the amount of Fat is 0.89 g, the amount of Carbohydrate is 19.95 g.

The difference between the highest and lowest values gives a copper range of 0.119 mg per 100g. The range for the other nutrients are as follows; 22 kcal for Calories, 0.76 g for Protein, 0.09 g for Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Succotash, (corn and limas), frozen, unprepared contains 0.063 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Succotash, (corn and limas), canned, with cream style corn which contains 0.47 mg in 1 cup (or 266 g). The percentage of the recommended daily value for this serving is 24 %. For this serving the Calories content is 204.82 kcal, the Protein content is 7.02 g, the Fat content is 1.44 g and the Carbohydrate content is 46.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in copper.


Succotash List, copper Content per 100g

1. Succotash, (corn and limas), cooked, boiled, drained, without salt - Copper
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.179 mg (9%)115 kcal (6%)24.38 g (19%)0.8 g (1%)5.07 g (9%)
  Typical Serving size of 1 cup (or 192g):
   0.34 mg (17%) 220.8 kcal (11%) 46.81 g (36%) 1.54 g (2%) 9.73 g (17%)
2. Succotash, (corn and limas), cooked, boiled, drained, with salt - Copper
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.179 mg (9%)111 kcal (6%)24.37 g (19%)0.8 g (1%)5.07 g (9%)
  Typical Serving size of 1 cup (or 192g):
   0.34 mg (17%) 213.12 kcal (11%) 46.79 g (36%) 1.54 g (2%) 9.73 g (17%)
3. Succotash, (corn and limas), canned, with cream style corn - Copper
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.178 mg (9%)77 kcal (4%)17.61 g (14%)0.54 g (1%)2.64 g (5%)
  Typical Serving size of 1 cup (or 266g):
   0.47 mg (24%) 204.82 kcal (10%) 46.84 g (36%) 1.44 g (2%) 7.02 g (13%)
4. Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids - Copper
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.109 mg (5%)63 kcal (3%)13.98 g (11%)0.49 g (1%)2.6 g (5%)
  Typical Serving size of 1 cup (or 255g):
   0.28 mg (14%) 160.65 kcal (8%) 35.65 g (27%) 1.25 g (2%) 6.63 g (12%)
5. Succotash, (corn and limas), frozen, unprepared - Copper
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.063 mg (3%)93 kcal (5%)19.94 g (15%)0.89 g (1%)4.31 g (8%)
  Typical Serving size of 1 cup (or 156g):
   0.1 mg (5%) 145.08 kcal (7%) 31.11 g (24%) 1.39 g (2%) 6.72 g (12%)
  Other serving sizes 1 package (10 oz) (or 284g):
  0.18 mg (9%) 264.12 kcal (13%) 56.63 g (44%) 2.53 g (4%) 12.24 g (22%)
6. Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt - Copper
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg (3%)93 kcal (5%)19.95 g (15%)0.89 g (1%)4.31 g (8%)
  Typical Serving size of 1 cup (or 170g):
   0.1 mg (5%) 158.1 kcal (8%) 33.92 g (26%) 1.51 g (2%) 7.33 g (13%)






copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito