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Copper in a bagel Calculator


Home / Nutrition / Copper / a bagel

Welcome to the Copper nutrition section for 10 types of a bagel, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Copper is found in a bagel?

The list below gives the total Copper content in the 10 items from the general description 'a bagel'.These 10 types of a bagel range from Bagel, wheat through to Bagels, egg and are ranked by the content or amount per 100g. a bagel copper per 100g

Using the list below for the 10 different a bagel nutrition entries in our database, the highest amount of Copper is found in Bagel, wheat which contains 0.175 mg of Copper per 100g. The lowest amount of Copper is in Bagels, egg which in 100g contains 0.09 mg of Copper.

The median value of Copper is found in Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) which in 100g contains 0.163 mg of Copper. The average amount of Copper contained in 100g of a bagel, based on the list below is 0.15 mg of Copper.

A bagel Content Summary

From the Copper content in a bagel list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each a bagel item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Bagel, wheat. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.



 

Copper in A bagel

 
Copper contained in 100g of 'a bagel', click a link for different servings.
Bagel, wheat - Copper0.175 mg
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) - Copper0.163 mg
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) - Copper0.163 mg
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) - Copper0.163 mg
Bagels, cinnamon-raisin - Copper0.163 mg
Bagels, cinnamon-raisin, toasted - Copper0.16 mg
Bagels, oat bran - Copper0.151 mg
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) - Copper0.15 mg
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) - Copper0.13 mg
Bagels, egg - Copper0.09 mg




Related Calories and Nutrition Facts in a bagel

calories in a bagel, bagel nutrition facts, vitamin a in a bagel, vitamin c in a bagel, vitamin d in a bagel, magnesium in a bagel, iron in a bagel, fiber in a bagel, protein in a bagel, calcium in a bagel, sodium in a bagel, potassium in a bagel, saturated fat in a bagel, fat in a bagel, carbs in a bagel, zinc in a bagel, cholesterol in a bagel, vitamin k in a bagel, sugar in a bagel, vitamin b12 in a bagel, vitamin b6 in a bagel, folic acid in a bagel, riboflavin in a bagel, phosphorus in a bagel, niacin in a bagel, thiamine in a bagel,

Copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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