Welcome to the nutritional copper content in 40 different types of chicken soup, ranging from 0.286 mg to 0 mg per 100g. The basic type of chicken soup is Soup, chicken broth cubes, dry, where the amount of copper in 100g is 0 mg.

Top twenty chicken soup products high in copper

Below is a summary list for the top twenty chicken soup items ranked by the amount or level of copper in 100g.

At the bottom of the page is the full list for the 40 different types of chicken soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in chicken soup.

1. Soup, chicken noodle, dry, mix : 0.286mg (14%RDA)
2. Soup, ramen noodle, chicken flavor, dry : 0.198mg (10%RDA)
3. Soup, cream of chicken, canned, condensed : 0.128mg (6%RDA)
4. Soup, chicken noodle, canned, condensed : 0.121mg (6%RDA)
5. Soup, chicken broth, canned, condensed : 0.1mg (5%RDA)
6. Soup, chicken, canned, chunky, ready-to-serve : 0.1mg (5%RDA)
7. Soup, chicken gumbo, canned, condensed : 0.1mg (5%RDA)
8. Soup, vegetable chicken, canned, prepared with water, low sodium : 0.1mg (5%RDA)
9. Soup, chicken rice, canned, chunky, ready-to-serve : 0.1mg (5%RDA)
10. Soup, chicken vegetable, chunky, canned, ready-to-serve : 0.1mg (5%RDA)
11. Soup, cream of chicken, dry, mix, prepared with water : 0.1mg (5%RDA)
12. Soup, chicken with dumplings, canned, condensed : 0.1mg (5%RDA)
13. Soup, chicken mushroom, canned, prepared with equal volume water : 0.1mg (5%RDA)
14. Soup, chicken vegetable, canned, condensed : 0.099mg (5%RDA)
15. Soup, chicken with rice, canned, condensed : 0.096mg (5%RDA)
16. Soup, chicken noodle, low sodium, canned, prepared with equal volume water : 0.064mg (3%RDA)
17. Soup, chicken noodle, canned, prepared with equal volume water : 0.064mg (3%RDA)
18. Soup, cream of chicken, canned, prepared with equal volume milk : 0.056mg (3%RDA)
19. Soup, stock, chicken, home-prepared : 0.054mg (3%RDA)
20. Soup, chicken with rice, canned, prepared with equal volume water : 0.053mg (3%RDA)

Following on from the twenty top chicken soup items or products containing copper we have a more comprehensive break down of Soup, chicken broth cubes, dry, and the highest item containing copper which is Soup, chicken noodle, dry, mix. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 40 types of chicken soup. .

Soup, chicken broth cubes, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, chicken broth cubes, dry should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and copper related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 198 kcal (10% RDA), the amount of Protein is 14.6 g (26% RDA), the amount of Fat is 4.7 g (7% RDA) and the amount of Carbohydrate is 23.5 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in chicken soup.

copper and nutrition facts in chicken soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken broth cubes, dry has a nutritional value score of 14 out of 100.

Amount of copper per 100 Calories

100 calories of soup, chicken broth cubes, dry is a serving size of 0.51 g, and the amount of Copper is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 7.37 g (13.13% RDA), Fat 2.37 g (3.54% RDA), Carbohydrate 11.87 g (9.09% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. copper and nutrition facts in chicken soup per 100 calories

Content per Typical Serving Size 1 cube (or 4.8 g)

For the food Soup, chicken broth cubes, dry the typical serving size is 1 cube (or 4.8 g) which contains 0 mg of Copper. In terms of the gram weight and total content for this serving the Calories content is 9.5 kcal, the Protein content is 0.7 g, the Fat content is 0.23 g and the Carbohydrate content is 1.13 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.copper and nutritional content in chicken soup

Macronutrients in Soup, chicken broth cubes, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cube or 4.8 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.9 (kcal).The number of calories from Fat is 2.1 (kcal).The total calories from carbohydrate is 4.5 (kcal).copper, calories and nutritional content in chicken soup

Milligrams of copper in chicken soup (per 100g)

This list of 40 types of chicken soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, chicken noodle, dry, mix through to Soup, chicken broth cubes, dry, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in chicken soup.

The list below gives the total copper content in the 40 items from the general description 'chicken soup' each of which show the copper amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 40 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken soup copper per 100g

The corresponding nutritional value for chicken soup based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart. chicken soup copper per 100g

The corresponding Calories for chicken soup ranked by the amount of copper per 100g is shown below in the chicken soup calories chart. chicken soup copper per 100g

Effect of Preparation and Storage on copper

The level of copper can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 28 items. The highest amount of copper from the 28 canned items is in Soup, cream of chicken, canned, condensed where the level is 0.128 mg per 100g.

Average Content for chicken soup

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of chicken soup, based on the list below of 40 different items under the general description of chicken soup, is 0.07 mg of copper. This average value corresponds to 3.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 69.70 kcal, the average amount of Protein is 3.49 g, the average amount of Fat is 2.67 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Copper is found in Soup, chicken with rice, canned, prepared with equal volume water which in 100g contains 0.053 mg of Copper. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 24 kcal, the amount of Protein is 1.45 g, the amount of Fat is 0.78 g and the amount of Carbohydrate is 2.92 g.

Highest copper Content per 100g

Using the list below for the 40 different chicken soup nutrition entries in our database, the highest amount of copper is found in Soup, chicken noodle, dry, mix which contains 0.286 mg of copper per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Calories content is 377 kcal, the Protein content is 15.42 g, the Fat content is 6.51 g, the Carbohydrate content is 62.32 g. chart to show highest copper in chicken soup per 100g

The lowest amount of copper is in Soup, chicken broth cubes, dry, prepared with water which in 100g contains 0 mg of copper. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 5 kcal, the amount of Protein is 0.39 g, the amount of Fat is 0.12 g, the amount of Carbohydrate is 0.62 g.

The difference between the highest and lowest values gives a copper range of 0.286 mg per 100g. The range for the other nutrients are as follows; 372 kcal for Calories, 15.03 g for Protein, 6.39 g for Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Soup, chicken broth cubes, dry contains 0 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Soup, cream of chicken, dry, mix, prepared with water which contains 0.26 mg in 1 cup 8 fl oz (or 261 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Calories content is 107.01 kcal, the Protein content is 1.77 g, the Fat content is 5.32 g and the Carbohydrate content is 13.34 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high copper content in foods.


Chicken soup List, copper Content per 100g

1. Soup, chicken noodle, dry, mix - Copper
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.286 mg (14%)377 kcal (19%)62.32 g (48%)6.51 g (10%)15.42 g (28%)
  Typical Serving size of 1 packet (or 74g):
   0.21 mg (11%) 278.98 kcal (14%) 46.12 g (35%) 4.82 g (7%) 11.41 g (20%)
  Other serving sizes 1 packet (6 fl oz) (or 11.1g):
  0.03 mg (2%) 41.85 kcal (2%) 6.92 g (5%) 0.72 g (1%) 1.71 g (3%)
2. Soup, ramen noodle, chicken flavor, dry - Copper
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.198 mg (10%)437 kcal (22%)63.57 g (49%)15.55 g (24%)10.66 g (19%)
  Typical Serving size of 1 serving (or 43g):
   0.09 mg (5%) 187.91 kcal (9%) 27.34 g (21%) 6.69 g (10%) 4.58 g (8%)
  Other serving sizes 1 package (or 85g):
  0.17 mg (9%) 371.45 kcal (19%) 54.03 g (42%) 13.22 g (20%) 9.06 g (16%)
3. Soup, cream of chicken, canned, condensed - Copper
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.128 mg (6%)90 kcal (5%)7.16 g (6%)5.77 g (9%)2.38 g (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0.16 mg (8%) 113.4 kcal (6%) 9.02 g (7%) 7.27 g (11%) 3 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  0.39 mg (20%) 274.5 kcal (14%) 21.84 g (17%) 17.6 g (27%) 7.26 g (13%)
4. Soup, chicken noodle, canned, condensed - Copper
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.121 mg (6%)52 kcal (3%)6.03 g (5%)1.94 g (3%)2.59 g (5%)
  Typical Serving size of .5 cup (or 126g):
   0.15 mg (8%) 65.52 kcal (3%) 7.6 g (6%) 2.44 g (4%) 3.26 g (6%)
  Other serving sizes 1 can (10.7oz) (or 303g):
  0.37 mg (19%) 157.56 kcal (8%) 18.27 g (14%) 5.88 g (9%) 7.85 g (14%)
5. Soup, chicken broth, canned, condensed - Copper
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)31 kcal (2%)0.75 g (1%)1.04 g (2%)4.42 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0.13 mg (7%) 39.06 kcal (2%) 0.95 g (1%) 1.31 g (2%) 5.57 g (10%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  0.31 mg (16%) 94.55 kcal (5%) 2.29 g (2%) 3.17 g (5%) 13.48 g (24%)
6. Soup, chicken, canned, chunky, ready-to-serve - Copper
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)71 kcal (4%)6.88 g (5%)2.64 g (4%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   0.25 mg (13%) 173.95 kcal (9%) 16.86 g (13%) 6.47 g (10%) 12.4 g (22%)
7. Soup, chicken gumbo, canned, condensed - Copper
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)45 kcal (2%)6.67 g (5%)1.14 g (2%)2.1 g (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0.13 mg (7%) 56.7 kcal (3%) 8.4 g (6%) 1.44 g (2%) 2.65 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  0.31 mg (16%) 137.25 kcal (7%) 20.34 g (16%) 3.48 g (5%) 6.41 g (11%)
8. Soup, vegetable chicken, canned, prepared with water, low sodium - Copper
  Nutritional Value : 19 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)69 kcal (3%)8.76 g (7%)2 g (3%)5.1 g (9%)
  Typical Serving size of 1 cup (or 241g):
   0.24 mg (12%) 166.29 kcal (8%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%)
9. Soup, chicken rice, canned, chunky, ready-to-serve - Copper
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)53 kcal (3%)5.41 g (4%)1.33 g (2%)5.11 g (9%)
  Typical Serving size of 1 cup (or 240g):
   0.24 mg (12%) 127.2 kcal (6%) 12.98 g (10%) 3.19 g (5%) 12.26 g (22%)
  Other serving sizes 1 can 19 oz (or 539g):
  0.54 mg (27%) 285.67 kcal (14%) 29.16 g (22%) 7.17 g (11%) 27.54 g (49%)
10. Soup, chicken vegetable, chunky, canned, ready-to-serve - Copper
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)69 kcal (3%)7.87 g (6%)2.01 g (3%)5.13 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 240g):
   0.24 mg (12%) 165.6 kcal (8%) 18.89 g (15%) 4.82 g (7%) 12.31 g (22%)
  Other serving sizes 1 can (19 oz) (or 539g):
  0.54 mg (27%) 371.91 kcal (19%) 42.42 g (33%) 10.83 g (17%) 27.65 g (49%)
11. Soup, cream of chicken, dry, mix, prepared with water - Copper
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)41 kcal (2%)5.11 g (4%)2.04 g (3%)0.68 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 261g):
   0.26 mg (13%) 107.01 kcal (5%) 13.34 g (10%) 5.32 g (8%) 1.77 g (3%)
  Other serving sizes 1 fl oz (or 32.6g):
  0.03 mg (2%) 13.37 kcal (1%) 1.67 g (1%) 0.67 g (1%) 0.22 g (0%)
12. Soup, chicken with dumplings, canned, condensed - Copper
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)79 kcal (4%)4.93 g (4%)4.51 g (7%)4.58 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 123g):
   0.12 mg (6%) 97.17 kcal (5%) 6.06 g (5%) 5.55 g (9%) 5.63 g (10%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  0.3 mg (15%) 235.42 kcal (12%) 14.69 g (11%) 13.44 g (21%) 13.65 g (24%)
13. Soup, chicken mushroom, canned, prepared with equal volume water - Copper
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)54 kcal (3%)3.8 g (3%)3.75 g (6%)1.8 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   0.24 mg (12%) 131.76 kcal (7%) 9.27 g (7%) 9.15 g (14%) 4.39 g (8%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  0.59 mg (30%) 320.22 kcal (16%) 22.53 g (17%) 22.24 g (34%) 10.67 g (19%)
14. Soup, chicken vegetable, canned, condensed - Copper
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.099 mg (5%)61 kcal (3%)7.01 g (5%)2.32 g (4%)2.94 g (5%)
  Typical Serving size of .5 cup (or 121g):
   0.12 mg (6%) 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)
  Other serving sizes 1 can (10.7 oz) (or 303g):
  0.3 mg (15%) 184.83 kcal (9%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%)
15. Soup, chicken with rice, canned, condensed - Copper
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.096 mg (5%)49 kcal (2%)5.84 g (4%)1.56 g (2%)2.89 g (5%)
  Typical Serving size of .5 cup (or 119g):
   0.11 mg (6%) 58.31 kcal (3%) 6.95 g (5%) 1.86 g (3%) 3.44 g (6%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  0.29 mg (15%) 146.02 kcal (7%) 17.4 g (13%) 4.65 g (7%) 8.61 g (15%)
16. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Copper
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.064 mg (3%)25 kcal (1%)2.95 g (2%)0.95 g (1%)1.27 g (2%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   0.16 mg (8%) 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)
  Other serving sizes 1 fl oz (or 31g):
  0.02 mg (1%) 7.75 kcal (0%) 0.91 g (1%) 0.29 g (0%) 0.39 g (1%)
17. Soup, chicken noodle, canned, prepared with equal volume water - Copper
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.064 mg (3%)25 kcal (1%)2.95 g (2%)0.95 g (1%)1.27 g (2%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   0.16 mg (8%) 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)
18. Soup, cream of chicken, canned, prepared with equal volume milk - Copper
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.056 mg (3%)77 kcal (4%)6.04 g (5%)4.62 g (7%)3.01 g (5%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   0.14 mg (7%) 190.96 kcal (10%) 14.98 g (12%) 11.46 g (18%) 7.46 g (13%)
  Other serving sizes 1 fl oz (or 31g):
  0.02 mg (1%) 23.87 kcal (1%) 1.87 g (1%) 1.43 g (2%) 0.93 g (2%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 602g):
  0.34 mg (17%) 463.54 kcal (23%) 36.36 g (28%) 27.81 g (43%) 18.12 g (32%)
19. Soup, stock, chicken, home-prepared - Copper
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.054 mg (3%)36 kcal (2%)3.53 g (3%)1.2 g (2%)2.52 g (5%)
  Typical Serving size of 1 cup (or 240g):
   0.13 mg (7%) 86.4 kcal (4%) 8.47 g (7%) 2.88 g (4%) 6.05 g (11%)
20. Soup, chicken with rice, canned, prepared with equal volume water - Copper
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.053 mg (3%)24 kcal (1%)2.92 g (2%)0.78 g (1%)1.45 g (3%)
  Typical Serving size of 1 serving 1 cup (or 243g):
   0.13 mg (7%) 58.32 kcal (3%) 7.1 g (5%) 1.9 g (3%) 3.52 g (6%)
21. Soup, chicken broth, low sodium, canned - Copper
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.051 mg (3%)16 kcal (1%)1.2 g (1%)0.6 g (1%)2 g (4%)
  Typical Serving size of 1 cup (or 240g):
   0.12 mg (6%) 38.4 kcal (2%) 2.88 g (2%) 1.44 g (2%) 4.8 g (9%)
22. Soup, chicken with dumplings, canned, prepared with equal volume water - Copper
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.051 mg (3%)40 kcal (2%)2.51 g (2%)2.29 g (4%)2.33 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 241g):
   0.12 mg (6%) 96.4 kcal (5%) 6.05 g (5%) 5.52 g (8%) 5.62 g (10%)
  Other serving sizes 1 can (10.5 oz) and prepared (or 586g):
  0.3 mg (15%) 234.4 kcal (12%) 14.71 g (11%) 13.42 g (21%) 13.65 g (24%)
23. Soup, chicken broth, canned, prepared with equal volume water - Copper
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.051 mg (3%)16 kcal (1%)0.38 g (0%)0.57 g (1%)2.02 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   0.12 mg (6%) 39.04 kcal (2%) 0.93 g (1%) 1.39 g (2%) 4.93 g (9%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  0.3 mg (15%) 94.88 kcal (5%) 2.25 g (2%) 3.38 g (5%) 11.98 g (21%)
24. Soup, cream of chicken, canned, prepared with equal volume water - Copper
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.051 mg (3%)48 kcal (2%)3.8 g (3%)3.02 g (5%)1.41 g (3%)
  Typical Serving size of 1 cup (or 244g):
   0.12 mg (6%) 117.12 kcal (6%) 9.27 g (7%) 7.37 g (11%) 3.44 g (6%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.02 mg (1%) 14.64 kcal (1%) 1.16 g (1%) 0.92 g (1%) 0.43 g (1%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  0.3 mg (15%) 284.64 kcal (14%) 22.53 g (17%) 17.91 g (28%) 8.36 g (15%)
25. Soup, chicken gumbo, canned, prepared with equal volume water - Copper
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.051 mg (3%)23 kcal (1%)3.43 g (3%)0.59 g (1%)1.08 g (2%)
  Typical Serving size of 1 cup (or 244g):
   0.12 mg (6%) 56.12 kcal (3%) 8.37 g (6%) 1.44 g (2%) 2.64 g (5%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  0.3 mg (15%) 136.39 kcal (7%) 20.34 g (16%) 3.5 g (5%) 6.4 g (11%)
26. Soup, chicken vegetable, canned, prepared with equal volume water - Copper
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.051 mg (3%)31 kcal (2%)3.56 g (3%)1.18 g (2%)1.5 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   0.13 mg (7%) 76.88 kcal (4%) 8.83 g (7%) 2.93 g (5%) 3.72 g (7%)
27. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Copper
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg (2%)65 kcal (3%)5.2 g (4%)4.46 g (7%)1.16 g (2%)
  Typical Serving size of 1 cup (or 245g):
   0.1 mg (5%) 159.25 kcal (8%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%)
28. Soup, chicken mushroom, canned, condensed - Copper
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg (2%)109 kcal (5%)7.6 g (6%)7.3 g (11%)3.5 g (6%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0.05 mg (3%) 137.34 kcal (7%) 9.58 g (7%) 9.2 g (14%) 4.41 g (8%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  0.12 mg (6%) 332.45 kcal (17%) 23.18 g (18%) 22.27 g (34%) 10.68 g (19%)
29. Soup, chicken broth, canned, less/reduced sodium - Copper
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.035 mg (2%)7 kcal (0%)0.38 g (0%)0 g (0%)1.36 g (2%)
  Typical Serving size of 1 cup (or 240g):
   0.08 mg (4%) 16.8 kcal (1%) 0.91 g (1%) 0 g (0%) 3.26 g (6%)
30. Soup, cream of chicken, canned, condensed, reduced sodium - Copper
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.034 mg (2%)58 kcal (3%)9.5 g (7%)1.3 g (2%)1.8 g (3%)
  Typical Serving size of .5 cup (or 124g):
   0.04 mg (2%) 71.92 kcal (4%) 11.78 g (9%) 1.61 g (2%) 2.23 g (4%)
31. Soup, chunky chicken noodle, canned, ready-to-serve - Copper
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.028 mg (1%)39 kcal (2%)4 g (3%)1.16 g (2%)3.09 g (6%)
  Typical Serving size of 1 can (or 530g):
   0.15 mg (8%) 206.7 kcal (10%) 21.2 g (16%) 6.15 g (9%) 16.38 g (29%)
  Other serving sizes 1 cup (or 243g):
  0.07 mg (4%) 94.77 kcal (5%) 9.72 g (7%) 2.82 g (4%) 7.51 g (13%)
32. Soup, Chicken Broth, canned, ready-to-serve - Copper
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.027 mg (1%)5 kcal (0%)0.43 g (0%)0.21 g (0%)0.43 g (1%)
  Typical Serving size of 1 cup (or 235g):
   0.06 mg (3%) 11.75 kcal (1%) 1.01 g (1%) 0.49 g (1%) 1.01 g (2%)
33. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Copper
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.025 mg (1%)41 kcal (2%)3.84 g (3%)1.34 g (2%)3.29 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.06 mg (3%) 100.45 kcal (5%) 9.41 g (7%) 3.28 g (5%) 8.06 g (14%)
  Other serving sizes 1 can (or 516g):
  0.13 mg (7%) 211.56 kcal (11%) 19.81 g (15%) 6.91 g (11%) 16.98 g (30%)
34. Soup, chicken rice, dry, mix, prepared with water - Copper
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg (1%)24 kcal (1%)3.66 g (3%)0.57 g (1%)0.97 g (2%)
  Typical Serving size of 1 cup 8 fl oz (or 240g):
   0.05 mg (3%) 57.6 kcal (3%) 8.78 g (7%) 1.37 g (2%) 2.33 g (4%)
  Other serving sizes 1 fl oz (or 30g):
  0.01 mg (1%) 7.2 kcal (0%) 1.1 g (1%) 0.17 g (0%) 0.29 g (1%)
35. Soup, SWANSON Chicken Broth 99% Fat Free - Copper
  Nutritional Value : 7 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.019 mg (1%)4 kcal (0%)0.14 g (0%)0.17 g (0%)0.54 g (1%)
  Typical Serving size of 1 serving 1 cup 8 oz (or 227g):
   0.04 mg (2%) 9.08 kcal (0%) 0.32 g (0%) 0.39 g (1%) 1.23 g (2%)
36. Soup, chicken noodle, dry, mix, prepared with water - Copper
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg (1%)23 kcal (1%)3.67 g (3%)0.55 g (1%)0.84 g (2%)
  Typical Serving size of 1 cup (or 245g):
   0.03 mg (2%) 56.35 kcal (3%) 8.99 g (7%) 1.35 g (2%) 2.06 g (4%)
37. Soup, chicken broth or bouillon, dry, prepared with water - Copper
  Nutritional Value : 3 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg (1%)4 kcal (0%)0.3 g (0%)0.23 g (0%)0.28 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 241g):
   0.02 mg (1%) 9.64 kcal (0%) 0.72 g (1%) 0.55 g (1%) 0.67 g (1%)
  Other serving sizes 1 fl oz (or 30.1g):
  0 mg (0%) 1.2 kcal (0%) 0.09 g (0%) 0.07 g (0%) 0.08 g (0%)
38. Soup, chicken broth or bouillon, dry - Copper
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)267 kcal (13%)18.01 g (14%)13.88 g (21%)16.66 g (30%)
  Typical Serving size of 1 cube (or 4g):
   0 mg (0%) 10.68 kcal (1%) 0.72 g (1%) 0.56 g (1%) 0.67 g (1%)
  Other serving sizes 1 teaspoon (or 2g):
  0 mg (0%) 5.34 kcal (0%) 0.36 g (0%) 0.28 g (0%) 0.33 g (1%)
39. Soup, chicken broth cubes, dry - Copper
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)198 kcal (10%)23.5 g (18%)4.7 g (7%)14.6 g (26%)
  Typical Serving size of 1 cube (or 4.8g):
   0 mg (0%) 9.5 kcal (0%) 1.13 g (1%) 0.23 g (0%) 0.7 g (1%)
40. Soup, chicken broth cubes, dry, prepared with water - Copper
  Nutritional Value : 10 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)5 kcal (0%)0.62 g (0%)0.12 g (0%)0.39 g (1%)
  Typical Serving size of 1 cup (8 fl oz) (or 243g):
   0 mg (0%) 12.15 kcal (1%) 1.51 g (1%) 0.29 g (0%) 0.95 g (2%)






copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito