Amount of Copper in Spices

Welcome to the nutritional copper content in 42 different types of spices, ranging from 2.467 mg to 0.328 mg per 100g. The basic type of spices is Spices, saffron, where the amount of copper in 100g is 0.328 mg.

0.328 mg of copper per 100g, from Spices, saffron corresponds to 16% of the copper RDA. For a typical serving size of 1 tbsp (or 2.1 g) the amount of Copper is 0.01 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Top twenty spices products high in copper

Below is a summary list for the top twenty spices items ranked by the amount or level of copper in 100g.

1. Spices, mace, ground : 2.467mg (123%RDA)
2. Spices, basil, dried : 2.1mg (105%RDA)
3. Spices, coriander leaf, dried : 1.786mg (89%RDA)
4. Spices, poppy seed : 1.627mg (81%RDA)
5. Spices, celery seed : 1.37mg (69%RDA)
6. Spices, pepper, black : 1.33mg (67%RDA)
7. Spices, marjoram, dried : 1.133mg (57%RDA)
8. Spices, fenugreek seed : 1.11mg (56%RDA)
9. Spices, fennel seed : 1.067mg (53%RDA)
10. Spices, nutmeg, ground : 1.027mg (51%RDA)
11. Spices, chili powder : 1mg (50%RDA)
12. Spices, coriander seed : 0.975mg (49%RDA)
13. Spices, pepper, white : 0.91mg (46%RDA)
14. Spices, anise seed : 0.91mg (46%RDA)
15. Spices, caraway seed : 0.91mg (46%RDA)
16. Spices, cumin seed : 0.867mg (43%RDA)
17. Spices, thyme, dried : 0.86mg (43%RDA)
18. Spices, savory, ground : 0.847mg (42%RDA)
19. Spices, poultry seasoning : 0.843mg (42%RDA)
20. Spices, curry powder : 0.815mg (41%RDA)

Following on from the twenty top spices items or products containing copper we have a more comprehensive break down of Spices, saffron, and the highest item containing copper which is Spices, mace, ground. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 42 types of spices.

At the bottom of the page is the full list for the 42 different types of spices based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in spices.

Spices, saffron - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spices, saffron should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Spices and Herbs.Other important and copper related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 310 kcal (16% RDA), the amount of Protein is 11.43 g (20% RDA), the amount of Fat is 5.85 g (9% RDA) and the amount of Carbohydrate is 65.37 g (50% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in spices.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, saffron has a nutritional value score of 18 out of 100.Comparing the copper content and the nutritional density in 100g for Spices, saffron; We class this as a high copper content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of copper per 100 Calories

100 calories of spices, saffron is a serving size of 0.32 g, and the amount of Copper is 0.11 mg (5.16% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.69 g (6.45% RDA), Fat 1.89 g (2.9% RDA), Carbohydrate 21.09 g (16.13% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 tbsp (or 2.1 g)

For the food Spices, saffron the typical serving size is 1 tbsp (or 2.1 g) which contains 0.01 mg of Copper. The copper percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 tbsp (or 2.1 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 6.51 kcal, the Protein content is 0.24 g, the Fat content is 0.12 g and the Carbohydrate content is 1.37 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.

Macronutrients in Spices, saffron

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 2.1 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The number of calories from Fat is 1.0 (kcal).The total calories from carbohydrate is 4.9 (kcal).

Milligrams of copper in spices (per 100g)

This list of 42 types of spices, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, mace, ground through to Spices, saffron where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in spices.

The list below gives the total copper content in the 42 items from the general description 'spices' each of which show the copper amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 42 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for spices based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart.

The corresponding Calories for spices ranked by the amount of copper per 100g is shown below in the spices calories chart.

Average Content for spices

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of spices, based on the list below of 42 different items under the general description of spices, is 0.85 mg of copper. This average value corresponds to 42.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 322.43 kcal, the average amount of Protein is 13.47 g, the average amount of Fat is 12.00 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Copper is found in Spices, parsley, dried which in 100g contains 0.78 mg of Copper. This corresponds to 39 % of the recommended daily allowance. For this serving the amount of Calories is 292 kcal, the amount of Protein is 26.63 g, the amount of Fat is 5.48 g and the amount of Carbohydrate is 50.64 g.

Highest copper Content per 100g

Using the list below for the 42 different spices nutrition entries in our database, the highest amount of copper is found in Spices, mace, ground which contains 2.467 mg of copper per 100g. The associated percentage of RDA is 123 %. For this 100g serving the Calories content is 475 kcal, the Protein content is 6.71 g, the Fat content is 32.38 g, the Carbohydrate content is 50.5 g.

The lowest amount of copper in 100g is in Spices, saffron which contains 0.328 mg. This gives as percentage of the recommended daily allowance 16 % of the RDA. For this 100g serving the amount of Calories is 310 kcal, the amount of Protein is 11.43 g, the amount of Fat is 5.85 g, the amount of Carbohydrate is 65.37 g.

The difference between the highest and lowest values gives a copper range of 2.139 mg per 100g. The range for the other nutrients are as follows; 165 kcal for Calories, 4.72 g for Protein, 26.53 g for Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Spices, saffron contains 0.328 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Spices, poppy seed which contains 0.14 mg in 1 tbsp (or 8.8 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Calories content is 46.2 kcal, the Protein content is 1.58 g, the Fat content is 3.66 g and the Carbohydrate content is 2.48 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in copper.

Spices List, copper Content per 100g 1. Spices, mace, ground - Copper   Nutritional Value : 16 / 100     food group - Spices and Herbs   Copper (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.467 mg (123%) 475 kcal (24%) 50.5 g (39%) 32.38 g (50%) 6.71 g (12%)   Typical Serving size of 1 tbsp (or 5.3g):    0.13 mg (7%) 25.18 kcal (1%) 2.68 g (2%) 1.72 g (3%) 0.36 g (1%)   Other serving sizes 1 tsp (or 1.7g):   0.04 mg (2%) 8.08 kcal (0%) 0.86 g (1%) 0.55 g (1%) 0.11 g (0%) 2. Spices, basil, dried - Copper   Nutritional Value : 27 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.1 mg (105%) 233 kcal (12%) 47.75 g (37%) 4.07 g (6%) 22.98 g (41%)   Typical Serving size of 1 tsp and leaves (or 0.7g):    0.01 mg (1%) 1.63 kcal (0%) 0.33 g (0%) 0.03 g (0%) 0.16 g (0%)   Other serving sizes 1 tbsp and leaves (or 2.1g):   0.04 mg (2%) 4.89 kcal (0%) 1 g (1%) 0.09 g (0%) 0.48 g (1%)   Other serving sizes 1 tsp and ground (or 1.4g):   0.03 mg (2%) 3.26 kcal (0%) 0.67 g (1%) 0.06 g (0%) 0.32 g (1%)   Other serving sizes 1 tbsp and ground (or 4.5g):   0.09 mg (5%) 10.49 kcal (1%) 2.15 g (2%) 0.18 g (0%) 1.03 g (2%) 3. Spices, coriander leaf, dried - Copper   Nutritional Value : 27 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.786 mg (89%) 279 kcal (14%) 52.1 g (40%) 4.78 g (7%) 21.93 g (39%)   Typical Serving size of 1 tbsp (or 1.8g):    0.03 mg (2%) 5.02 kcal (0%) 0.94 g (1%) 0.09 g (0%) 0.39 g (1%)   Other serving sizes 1 tsp (or 0.6g):   0.01 mg (1%) 1.67 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.13 g (0%) 4. Spices, poppy seed - Copper   Nutritional Value : 17 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.627 mg (81%) 525 kcal (26%) 28.13 g (22%) 41.56 g (64%) 17.99 g (32%)   Typical Serving size of 1 tbsp (or 8.8g):    0.14 mg (7%) 46.2 kcal (2%) 2.48 g (2%) 3.66 g (6%) 1.58 g (3%)   Other serving sizes 1 tsp (or 2.8g):   0.05 mg (3%) 14.7 kcal (1%) 0.79 g (1%) 1.16 g (2%) 0.5 g (1%) 5. Spices, celery seed - Copper   Nutritional Value : 20 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.37 mg (69%) 392 kcal (20%) 41.35 g (32%) 25.27 g (39%) 18.07 g (32%)   Typical Serving size of 1 tbsp (or 6.5g):    0.09 mg (5%) 25.48 kcal (1%) 2.69 g (2%) 1.64 g (3%) 1.17 g (2%)   Other serving sizes 1 tsp (or 2g):   0.03 mg (2%) 7.84 kcal (0%) 0.83 g (1%) 0.51 g (1%) 0.36 g (1%) 6. Spices, pepper, black - Copper   Nutritional Value : 19 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.33 mg (67%) 251 kcal (13%) 63.95 g (49%) 3.26 g (5%) 10.39 g (19%)   Typical Serving size of 1 tbsp and ground (or 6.9g):    0.09 mg (5%) 17.32 kcal (1%) 4.41 g (3%) 0.22 g (0%) 0.72 g (1%)   Other serving sizes 1 tsp and ground (or 2.3g):   0.03 mg (2%) 5.77 kcal (0%) 1.47 g (1%) 0.07 g (0%) 0.24 g (0%)   Other serving sizes 1 tsp and whole (or 2.9g):   0.04 mg (2%) 7.28 kcal (0%) 1.85 g (1%) 0.09 g (0%) 0.3 g (1%)   Other serving sizes 1 dash (or 0.1g):   0 mg (0%) 0.25 kcal (0%) 0.06 g (0%) 0 g (0%) 0.01 g (0%) 7. Spices, marjoram, dried - Copper   Nutritional Value : 26 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.133 mg (57%) 271 kcal (14%) 60.56 g (47%) 7.04 g (11%) 12.66 g (23%)   Typical Serving size of 1 tbsp (or 1.7g):    0.02 mg (1%) 4.61 kcal (0%) 1.03 g (1%) 0.12 g (0%) 0.22 g (0%)   Other serving sizes 1 tsp (or 0.6g):   0.01 mg (1%) 1.63 kcal (0%) 0.36 g (0%) 0.04 g (0%) 0.08 g (0%) 8. Spices, fenugreek seed - Copper   Nutritional Value : 18 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.11 mg (56%) 323 kcal (16%) 58.35 g (45%) 6.41 g (10%) 23 g (41%)   Typical Serving size of 1 tbsp (or 11.1g):    0.12 mg (6%) 35.85 kcal (2%) 6.48 g (5%) 0.71 g (1%) 2.55 g (5%)   Other serving sizes 1 tsp (or 3.7g):   0.04 mg (2%) 11.95 kcal (1%) 2.16 g (2%) 0.24 g (0%) 0.85 g (2%) 9. Spices, fennel seed - Copper   Nutritional Value : 20 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.067 mg (53%) 345 kcal (17%) 52.29 g (40%) 14.87 g (23%) 15.8 g (28%)   Typical Serving size of 1 tbsp and whole (or 5.8g):    0.06 mg (3%) 20.01 kcal (1%) 3.03 g (2%) 0.86 g (1%) 0.92 g (2%)   Other serving sizes 1 tsp and whole (or 2g):   0.02 mg (1%) 6.9 kcal (0%) 1.05 g (1%) 0.3 g (0%) 0.32 g (1%) 10. Spices, nutmeg, ground - Copper   Nutritional Value : 14 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.027 mg (51%) 525 kcal (26%) 49.29 g (38%) 36.31 g (56%) 5.84 g (10%)   Typical Serving size of 1 tbsp (or 7g):    0.07 mg (4%) 36.75 kcal (2%) 3.45 g (3%) 2.54 g (4%) 0.41 g (1%)   Other serving sizes 1 tsp (or 2.2g):   0.02 mg (1%) 11.55 kcal (1%) 1.08 g (1%) 0.8 g (1%) 0.13 g (0%) 11. Spices, chili powder - Copper   Nutritional Value : 23 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 mg (50%) 282 kcal (14%) 49.7 g (38%) 14.28 g (22%) 13.46 g (24%)   Typical Serving size of 1 tbsp (or 8g):    0.08 mg (4%) 22.56 kcal (1%) 3.98 g (3%) 1.14 g (2%) 1.08 g (2%)   Other serving sizes 1 tsp (or 2.7g):   0.03 mg (2%) 7.61 kcal (0%) 1.34 g (1%) 0.39 g (1%) 0.36 g (1%) 12. Spices, coriander seed - Copper   Nutritional Value : 19 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.975 mg (49%) 298 kcal (15%) 54.99 g (42%) 17.77 g (27%) 12.37 g (22%)   Typical Serving size of 1 tbsp (or 5g):    0.05 mg (3%) 14.9 kcal (1%) 2.75 g (2%) 0.89 g (1%) 0.62 g (1%)   Other serving sizes 1 tsp (or 1.8g):   0.02 mg (1%) 5.36 kcal (0%) 0.99 g (1%) 0.32 g (0%) 0.22 g (0%) 13. Spices, pepper, white - Copper   Nutritional Value : 17 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.91 mg (46%) 296 kcal (15%) 68.61 g (53%) 2.12 g (3%) 10.4 g (19%)   Typical Serving size of 1 tbsp and ground (or 7.1g):    0.06 mg (3%) 21.02 kcal (1%) 4.87 g (4%) 0.15 g (0%) 0.74 g (1%)   Other serving sizes 1 tsp and ground (or 2.4g):   0.02 mg (1%) 7.1 kcal (0%) 1.65 g (1%) 0.05 g (0%) 0.25 g (0%) 14. Spices, anise seed - Copper   Nutritional Value : 19 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.91 mg (46%) 337 kcal (17%) 50.02 g (38%) 15.9 g (24%) 17.6 g (31%)   Typical Serving size of 1 tbsp and whole (or 6.7g):    0.06 mg (3%) 22.58 kcal (1%) 3.35 g (3%) 1.07 g (2%) 1.18 g (2%)   Other serving sizes 1 tsp and whole (or 2.1g):   0.02 mg (1%) 7.08 kcal (0%) 1.05 g (1%) 0.33 g (1%) 0.37 g (1%) 15. Spices, caraway seed - Copper   Nutritional Value : 21 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.91 mg (46%) 333 kcal (17%) 49.9 g (38%) 14.59 g (22%) 19.77 g (35%)   Typical Serving size of 1 tbsp (or 6.7g):    0.06 mg (3%) 22.31 kcal (1%) 3.34 g (3%) 0.98 g (2%) 1.32 g (2%)   Other serving sizes 1 tsp (or 2.1g):   0.02 mg (1%) 6.99 kcal (0%) 1.05 g (1%) 0.31 g (0%) 0.42 g (1%) 16. Spices, cumin seed - Copper   Nutritional Value : 20 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.867 mg (43%) 375 kcal (19%) 44.24 g (34%) 22.27 g (34%) 17.81 g (32%)   Typical Serving size of 1 tbsp and whole (or 6g):    0.05 mg (3%) 22.5 kcal (1%) 2.65 g (2%) 1.34 g (2%) 1.07 g (2%)   Other serving sizes 1 tsp and whole (or 2.1g):   0.02 mg (1%) 7.88 kcal (0%) 0.93 g (1%) 0.47 g (1%) 0.37 g (1%) 17. Spices, thyme, dried - Copper   Nutritional Value : 25 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.86 mg (43%) 276 kcal (14%) 63.94 g (49%) 7.43 g (11%) 9.11 g (16%)   Typical Serving size of 1 tsp and leaves (or 1g):    0.01 mg (1%) 2.76 kcal (0%) 0.64 g (0%) 0.07 g (0%) 0.09 g (0%)   Other serving sizes 1 tbsp and leaves (or 2.7g):   0.02 mg (1%) 7.45 kcal (0%) 1.73 g (1%) 0.2 g (0%) 0.25 g (0%)   Other serving sizes 1 tsp and ground (or 1.4g):   0.01 mg (1%) 3.86 kcal (0%) 0.9 g (1%) 0.1 g (0%) 0.13 g (0%)   Other serving sizes 1 tbsp and ground (or 4.3g):   0.04 mg (2%) 11.87 kcal (1%) 2.75 g (2%) 0.32 g (0%) 0.39 g (1%) 18. Spices, savory, ground - Copper   Nutritional Value : 24 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.847 mg (42%) 272 kcal (14%) 68.73 g (53%) 5.91 g (9%) 6.73 g (12%)   Typical Serving size of 1 tbsp (or 4.4g):    0.04 mg (2%) 11.97 kcal (1%) 3.02 g (2%) 0.26 g (0%) 0.3 g (1%)   Other serving sizes 1 tsp (or 1.4g):   0.01 mg (1%) 3.81 kcal (0%) 0.96 g (1%) 0.08 g (0%) 0.09 g (0%) 19. Spices, poultry seasoning - Copper   Nutritional Value : 21 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.843 mg (42%) 307 kcal (15%) 65.59 g (50%) 7.53 g (12%) 9.59 g (17%)   Typical Serving size of 1 tbsp (or 4.4g):    0.04 mg (2%) 13.51 kcal (1%) 2.89 g (2%) 0.33 g (1%) 0.42 g (1%)   Other serving sizes 1 tsp (or 1.5g):   0.01 mg (1%) 4.61 kcal (0%) 0.98 g (1%) 0.11 g (0%) 0.14 g (0%) 20. Spices, curry powder - Copper   Nutritional Value : 22 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.815 mg (41%) 325 kcal (16%) 58.15 g (45%) 13.81 g (21%) 12.66 g (23%)   Typical Serving size of 1 tbsp (or 6.3g):    0.05 mg (3%) 20.48 kcal (1%) 3.66 g (3%) 0.87 g (1%) 0.8 g (1%)   Other serving sizes 1 tsp (or 2g):   0.02 mg (1%) 6.5 kcal (0%) 1.16 g (1%) 0.28 g (0%) 0.25 g (0%) 21. Spices, parsley, dried - Copper   Nutritional Value : 26 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.78 mg (39%) 292 kcal (15%) 50.64 g (39%) 5.48 g (8%) 26.63 g (48%)   Typical Serving size of 1 tsp (or 0.5g):    0 mg (0%) 1.46 kcal (0%) 0.25 g (0%) 0.03 g (0%) 0.13 g (0%)   Other serving sizes 1 tbsp (or 1.6g):   0.01 mg (1%) 4.67 kcal (0%) 0.81 g (1%) 0.09 g (0%) 0.43 g (1%) 22. Spices, dill seed - Copper   Nutritional Value : 20 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.78 mg (39%) 305 kcal (15%) 55.17 g (42%) 14.54 g (22%) 15.98 g (29%)   Typical Serving size of 1 tbsp (or 6.6g):    0.05 mg (3%) 20.13 kcal (1%) 3.64 g (3%) 0.96 g (1%) 1.05 g (2%)   Other serving sizes 1 tsp (or 2.1g):   0.02 mg (1%) 6.41 kcal (0%) 1.16 g (1%) 0.31 g (0%) 0.34 g (1%) 23. Spices, sage, ground - Copper   Nutritional Value : 24 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.757 mg (38%) 315 kcal (16%) 60.73 g (47%) 12.75 g (20%) 10.63 g (19%)   Typical Serving size of 1 tbsp (or 2g):    0.02 mg (1%) 6.3 kcal (0%) 1.21 g (1%) 0.26 g (0%) 0.21 g (0%)   Other serving sizes 1 tsp (or 0.7g):   0.01 mg (1%) 2.21 kcal (0%) 0.43 g (0%) 0.09 g (0%) 0.07 g (0%) 24. Spices, paprika - Copper   Nutritional Value : 24 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.713 mg (36%) 282 kcal (14%) 53.99 g (42%) 12.89 g (20%) 14.14 g (25%)   Typical Serving size of 1 tbsp (or 6.8g):    0.05 mg (3%) 19.18 kcal (1%) 3.67 g (3%) 0.88 g (1%) 0.96 g (2%)   Other serving sizes 1 tsp (or 2.3g):   0.02 mg (1%) 6.49 kcal (0%) 1.24 g (1%) 0.3 g (0%) 0.33 g (1%) 25. Spices, tarragon, dried - Copper   Nutritional Value : 23 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.677 mg (34%) 295 kcal (15%) 50.22 g (39%) 7.24 g (11%) 22.77 g (41%)   Typical Serving size of 1 tsp and leaves (or 0.6g):    0 mg (0%) 1.77 kcal (0%) 0.3 g (0%) 0.04 g (0%) 0.14 g (0%)   Other serving sizes 1 tbsp and leaves (or 1.8g):   0.01 mg (1%) 5.31 kcal (0%) 0.9 g (1%) 0.13 g (0%) 0.41 g (1%)   Other serving sizes 1 tsp and ground (or 1.6g):   0.01 mg (1%) 4.72 kcal (0%) 0.8 g (1%) 0.12 g (0%) 0.36 g (1%)   Other serving sizes 1 tbsp and ground (or 4.8g):   0.03 mg (2%) 14.16 kcal (1%) 2.41 g (2%) 0.35 g (1%) 1.09 g (2%) 26. Spices, mustard seed, ground - Copper   Nutritional Value : 17 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.645 mg (32%) 508 kcal (25%) 28.09 g (22%) 36.24 g (56%) 26.08 g (47%)   Typical Serving size of 1 tbsp (or 6.3g):    0.04 mg (2%) 32 kcal (2%) 1.77 g (1%) 2.28 g (4%) 1.64 g (3%)   Other serving sizes 1 tsp (or 2g):   0.01 mg (1%) 10.16 kcal (1%) 0.56 g (0%) 0.72 g (1%) 0.52 g (1%) 27. Spices, oregano, dried - Copper   Nutritional Value : 25 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.633 mg (32%) 265 kcal (13%) 68.92 g (53%) 4.28 g (7%) 9 g (16%)   Typical Serving size of 1 tsp and leaves (or 1g):    0.01 mg (1%) 2.65 kcal (0%) 0.69 g (1%) 0.04 g (0%) 0.09 g (0%)   Other serving sizes 1 tsp and ground (or 1.8g):   0.01 mg (1%) 4.77 kcal (0%) 1.24 g (1%) 0.08 g (0%) 0.16 g (0%) 28. Spices, turmeric, ground - Copper   Nutritional Value : 18 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.603 mg (30%) 354 kcal (18%) 64.93 g (50%) 9.88 g (15%) 7.83 g (14%)   Typical Serving size of 1 tbsp (or 6.8g):    0.04 mg (2%) 24.07 kcal (1%) 4.42 g (3%) 0.67 g (1%) 0.53 g (1%)   Other serving sizes 1 tsp (or 2.2g):   0.01 mg (1%) 7.79 kcal (0%) 1.43 g (1%) 0.22 g (0%) 0.17 g (0%) 29. Spices, onion powder - Copper   Nutritional Value : 17 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.59 mg (30%) 341 kcal (17%) 79.12 g (61%) 1.04 g (2%) 10.41 g (19%)   Typical Serving size of 1 tbsp (or 6.9g):    0.04 mg (2%) 23.53 kcal (1%) 5.46 g (4%) 0.07 g (0%) 0.72 g (1%)   Other serving sizes 1 tsp (or 2.4g):   0.01 mg (1%) 8.18 kcal (0%) 1.9 g (1%) 0.02 g (0%) 0.25 g (0%) 30. Spices, allspice, ground - Copper   Nutritional Value : 19 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.553 mg (28%) 263 kcal (13%) 72.12 g (55%) 8.69 g (13%) 6.09 g (11%)   Typical Serving size of 1 tbsp (or 6g):    0.03 mg (2%) 15.78 kcal (1%) 4.33 g (3%) 0.52 g (1%) 0.37 g (1%)   Other serving sizes 1 tsp (or 1.9g):   0.01 mg (1%) 5 kcal (0%) 1.37 g (1%) 0.17 g (0%) 0.12 g (0%) 31. Spices, rosemary, dried - Copper   Nutritional Value : 21 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.55 mg (28%) 331 kcal (17%) 64.06 g (49%) 15.22 g (23%) 4.88 g (9%)   Typical Serving size of 1 tbsp (or 3.3g):    0.02 mg (1%) 10.92 kcal (1%) 2.11 g (2%) 0.5 g (1%) 0.16 g (0%)   Other serving sizes 1 tsp (or 1.2g):   0.01 mg (1%) 3.97 kcal (0%) 0.77 g (1%) 0.18 g (0%) 0.06 g (0%) 32. Spices, garlic powder - Copper   Nutritional Value : 16 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.533 mg (27%) 331 kcal (17%) 72.73 g (56%) 0.73 g (1%) 16.55 g (30%)   Typical Serving size of 1 tbsp (or 9.7g):    0.05 mg (3%) 32.11 kcal (2%) 7.05 g (5%) 0.07 g (0%) 1.61 g (3%)   Other serving sizes 1 tsp (or 3.1g):   0.02 mg (1%) 10.26 kcal (1%) 2.25 g (2%) 0.02 g (0%) 0.51 g (1%) 33. Spices, dill weed, dried - Copper   Nutritional Value : 25 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.49 mg (25%) 253 kcal (13%) 55.82 g (43%) 4.36 g (7%) 19.96 g (36%)   Typical Serving size of 1 tbsp (or 3.1g):    0.02 mg (1%) 7.84 kcal (0%) 1.73 g (1%) 0.14 g (0%) 0.62 g (1%)   Other serving sizes 1 tsp (or 1g):   0 mg (0%) 2.53 kcal (0%) 0.56 g (0%) 0.04 g (0%) 0.2 g (0%) 34. Spices, pumpkin pie spice - Copper   Nutritional Value : 19 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.484 mg (24%) 342 kcal (17%) 69.28 g (53%) 12.6 g (19%) 5.76 g (10%)   Typical Serving size of 1 tbsp (or 5.6g):    0.03 mg (2%) 19.15 kcal (1%) 3.88 g (3%) 0.71 g (1%) 0.32 g (1%)   Other serving sizes 1 tsp (or 1.7g):   0.01 mg (1%) 5.81 kcal (0%) 1.18 g (1%) 0.21 g (0%) 0.1 g (0%) 35. Spices, ginger, ground - Copper   Nutritional Value : 17 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.48 mg (24%) 335 kcal (17%) 71.62 g (55%) 4.24 g (7%) 8.98 g (16%)   Typical Serving size of 1 tbsp (or 5.2g):    0.02 mg (1%) 17.42 kcal (1%) 3.72 g (3%) 0.22 g (0%) 0.47 g (1%)   Other serving sizes 1 tsp (or 1.8g):   0.01 mg (1%) 6.03 kcal (0%) 1.29 g (1%) 0.08 g (0%) 0.16 g (0%) 36. Spices, chervil, dried - Copper   Nutritional Value : 25 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.44 mg (22%) 237 kcal (12%) 49.1 g (38%) 3.9 g (6%) 23.2 g (41%)   Typical Serving size of 1 tbsp (or 1.9g):    0.01 mg (1%) 4.5 kcal (0%) 0.93 g (1%) 0.07 g (0%) 0.44 g (1%)   Other serving sizes 1 tsp (or 0.6g):   0 mg (0%) 1.42 kcal (0%) 0.29 g (0%) 0.02 g (0%) 0.14 g (0%) 37. Spices, bay leaf - Copper   Nutritional Value : 21 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.416 mg (21%) 313 kcal (16%) 74.97 g (58%) 8.36 g (13%) 7.61 g (14%)   Typical Serving size of 1 tbsp and crumbled (or 1.8g):    0.01 mg (1%) 5.63 kcal (0%) 1.35 g (1%) 0.15 g (0%) 0.14 g (0%)   Other serving sizes 1 tsp and crumbled (or 0.6g):   0 mg (0%) 1.88 kcal (0%) 0.45 g (0%) 0.05 g (0%) 0.05 g (0%) 38. Spices, cardamom - Copper   Nutritional Value : 18 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.383 mg (19%) 311 kcal (16%) 68.47 g (53%) 6.7 g (10%) 10.76 g (19%)   Typical Serving size of 1 tbsp and ground (or 5.8g):    0.02 mg (1%) 18.04 kcal (1%) 3.97 g (3%) 0.39 g (1%) 0.62 g (1%)   Other serving sizes 1 tsp and ground (or 2g):   0.01 mg (1%) 6.22 kcal (0%) 1.37 g (1%) 0.13 g (0%) 0.22 g (0%) 39. Spices, pepper, red or cayenne - Copper   Nutritional Value : 23 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.373 mg (19%) 318 kcal (16%) 56.63 g (44%) 17.27 g (27%) 12.01 g (21%)   Typical Serving size of 1 tbsp (or 5.3g):    0.02 mg (1%) 16.85 kcal (1%) 3 g (2%) 0.92 g (1%) 0.64 g (1%)   Other serving sizes 1 tsp (or 1.8g):   0.01 mg (1%) 5.72 kcal (0%) 1.02 g (1%) 0.31 g (0%) 0.22 g (0%) 40. Spices, cloves, ground - Copper   Nutritional Value : 21 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.368 mg (18%) 274 kcal (14%) 65.53 g (50%) 13 g (20%) 5.97 g (11%)   Typical Serving size of 1 tbsp (or 6.5g):    0.02 mg (1%) 17.81 kcal (1%) 4.26 g (3%) 0.85 g (1%) 0.39 g (1%)   Other serving sizes 1 tsp (or 2.1g):   0.01 mg (1%) 5.75 kcal (0%) 1.38 g (1%) 0.27 g (0%) 0.13 g (0%) 41. Spices, cinnamon, ground - Copper   Nutritional Value : 20 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.339 mg (17%) 247 kcal (12%) 80.59 g (62%) 1.24 g (2%) 3.99 g (7%)   Typical Serving size of 1 tbsp (or 7.8g):    0.03 mg (2%) 19.27 kcal (1%) 6.29 g (5%) 0.1 g (0%) 0.31 g (1%)   Other serving sizes 1 tsp (or 2.6g):   0.01 mg (1%) 6.42 kcal (0%) 2.1 g (2%) 0.03 g (0%) 0.1 g (0%) 42. Spices, saffron - Copper   Nutritional Value : 18 / 100     food group - Spices and Herbs   Copper Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.328 mg (16%) 310 kcal (16%) 65.37 g (50%) 5.85 g (9%) 11.43 g (20%)   Typical Serving size of 1 tbsp (or 2.1g):    0.01 mg (1%) 6.51 kcal (0%) 1.37 g (1%) 0.12 g (0%) 0.24 g (0%)

copper and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito