Welcome to the nutritional copper content in 15 different types of mushroom soup, ranging from 0.22 mg to 0.013 mg per 100g. The basic type of mushroom soup is Soup, beef mushroom, canned, condensed, where the amount of copper in 100g is 0.2 mg.

0.2 mg of copper per 100g, from Soup, beef mushroom, canned, condensed corresponds to 10% of the copper RDA. For a typical serving size of .5 cup (4 fl oz) (or 126 g) the amount of Copper is 0.25 mg. This corresponds to an RDA percentage of 13%.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Top ten mushroom soup products high in copper

Below is a summary list for the top ten mushroom soup items ranked by the amount or level of copper in 100g.

1. Soup, cream of mushroom, canned, condensed, reduced sodium : 0.22mg (11%RDA)
2. Soup, mushroom with beef stock, canned, condensed : 0.2mg (10%RDA)
3. Soup, beef mushroom, canned, condensed : 0.2mg (10%RDA)
4. Soup, mushroom barley, canned, condensed : 0.16mg (8%RDA)
5. Soup, mushroom with beef stock, canned, prepared with equal volume water : 0.103mg (5%RDA)
6. Soup, beef and mushroom, low sodium, chunk style : 0.1mg (5%RDA)
7. Soup, mushroom barley, canned, prepared with equal volume water : 0.1mg (5%RDA)
8. Soup, beef mushroom, canned, prepared with equal volume water : 0.1mg (5%RDA)
9. Soup, chicken mushroom, canned, prepared with equal volume water : 0.1mg (5%RDA)
10. Soup, cream of mushroom, low sodium, ready-to-serve, canned : 0.051mg (3%RDA)

Following on from the ten top mushroom soup items or products containing copper we have a more comprehensive break down of Soup, beef mushroom, canned, condensed, and the highest item containing copper which is Soup, cream of mushroom, canned, condensed, reduced sodium. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of mushroom soup.

At the bottom of the page is the full list for the 15 different types of mushroom soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in mushroom soup.

Soup, beef mushroom, canned, condensed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, beef mushroom, canned, condensed should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and copper related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 61 kcal (3% RDA), the amount of Protein is 4.6 g (8% RDA), the amount of Fat is 2.4 g (4% RDA) and the amount of Carbohydrate is 5.2 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in mushroom soup.

copper and nutrition facts in mushroom soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, beef mushroom, canned, condensed has a nutritional value score of 13 out of 100.Comparing the copper content and the nutritional density in 100g for Soup, beef mushroom, canned, condensed; We class this as a medium to low copper content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of copper per 100 Calories

100 calories of soup, beef mushroom, canned, condensed is a serving size of 1.64 g, and the amount of Copper is 0.33 mg (16.39% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 7.54 g (13.11% RDA), Fat 3.93 g (6.56% RDA), Carbohydrate 8.52 g (6.56% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. copper and nutrition facts in mushroom soup per 100 calories

Content per Typical Serving Size .5 cup (4 fl oz) (or 126 g)

For the food Soup, beef mushroom, canned, condensed the typical serving size is .5 cup (4 fl oz) (or 126 g) which contains 0.25 mg of Copper. The copper percentage of the recommended daily value for this serving is 13 %.

To give 100% of the RDA, 7.7 servings of the typical serving size .5 cup (4 fl oz) (or 126 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 76.86 kcal, the Protein content is 5.8 g, the Fat content is 3.02 g and the Carbohydrate content is 6.55 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.copper and nutritional content in mushroom soup

Macronutrients in Soup, beef mushroom, canned, condensed


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 cup (4 fl oz) or 126 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.0 (kcal).The number of calories from Fat is 27.2 (kcal).The total calories from carbohydrate is 26.2 (kcal).copper, calories and nutritional content in mushroom soup

Milligrams of copper in mushroom soup (per 100g)

This list of 15 types of mushroom soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, cream of mushroom, canned, condensed, reduced sodium through to Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in mushroom soup.

The list below gives the total copper content in the 15 items from the general description 'mushroom soup' each of which show the copper amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 15 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mushroom soup copper per 100g

The corresponding nutritional value for mushroom soup based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart. mushroom soup copper per 100g

The corresponding Calories for mushroom soup ranked by the amount of copper per 100g is shown below in the mushroom soup calories chart. mushroom soup copper per 100g

Effect of Preparation and Storage on copper

The level of copper can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 13 items. The highest amount of copper from the 13 canned items is in Soup, cream of mushroom, canned, condensed, reduced sodium where the level is 0.22 mg per 100g.The number of food items described as lowfat or non-fat is 1 item.

Average Content for mushroom soup

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of mushroom soup, based on the list below of 15 different items under the general description of mushroom soup, is 0.10 mg of copper. This average value corresponds to 5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 55.80 kcal, the average amount of Protein is 1.99 g, the average amount of Fat is 2.88 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Copper is found in Soup, beef mushroom, canned, prepared with equal volume water which in 100g contains 0.1 mg of Copper. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 30 kcal, the amount of Protein is 2.37 g, the amount of Fat is 1.23 g and the amount of Carbohydrate is 2.6 g.

Highest copper Content per 100g

Using the list below for the 15 different mushroom soup nutrition entries in our database, the highest amount of copper is found in Soup, cream of mushroom, canned, condensed, reduced sodium which contains 0.22 mg of copper per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Calories content is 52 kcal, the Protein content is 1.21 g, the Fat content is 1.69 g, the Carbohydrate content is 8.1 g. chart to show highest copper in mushroom soup per 100g

The lowest amount of copper in 100g is in Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk which contains 0.013 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 64 kcal, the amount of Protein is 2.36 g, the amount of Fat is 3.58 g, the amount of Carbohydrate is 5.76 g.

The difference between the highest and lowest values gives a copper range of 0.207 mg per 100g. The range for the other nutrients are as follows; 12 kcal for Calories, 1.15 g for Protein, 1.89 g for Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Soup, beef mushroom, canned, condensed contains 0.2 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Soup, cream of mushroom, canned, condensed, reduced sodium which contains 0.55 mg in 1 cup (or 251 g). The percentage of the recommended daily value for this serving is 28 %. For this serving the Calories content is 130.52 kcal, the Protein content is 3.04 g, the Fat content is 4.24 g and the Carbohydrate content is 20.33 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in copper.


Mushroom soup List, copper Content per 100g

1. Soup, cream of mushroom, canned, condensed, reduced sodium - Copper
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.22 mg (11%)52 kcal (3%)8.1 g (6%)1.69 g (3%)1.21 g (2%)
  Typical Serving size of 1 cup (or 251g):
   0.55 mg (28%) 130.52 kcal (7%) 20.33 g (16%) 4.24 g (7%) 3.04 g (5%)
2. Soup, mushroom with beef stock, canned, condensed - Copper
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg (10%)68 kcal (3%)7.41 g (6%)3.21 g (5%)2.51 g (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0.25 mg (13%) 85.68 kcal (4%) 9.34 g (7%) 4.04 g (6%) 3.16 g (6%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  0.61 mg (31%) 207.4 kcal (10%) 22.6 g (17%) 9.79 g (15%) 7.66 g (14%)
3. Soup, beef mushroom, canned, condensed - Copper
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg (10%)61 kcal (3%)5.2 g (4%)2.4 g (4%)4.6 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0.25 mg (13%) 76.86 kcal (4%) 6.55 g (5%) 3.02 g (5%) 5.8 g (10%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  0.61 mg (31%) 186.05 kcal (9%) 15.86 g (12%) 7.32 g (11%) 14.03 g (25%)
4. Soup, mushroom barley, canned, condensed - Copper
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.16 mg (8%)61 kcal (3%)9.6 g (7%)1.8 g (3%)1.5 g (3%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0.2 mg (10%) 76.86 kcal (4%) 12.1 g (9%) 2.27 g (3%) 1.89 g (3%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  0.49 mg (25%) 186.05 kcal (9%) 29.28 g (23%) 5.49 g (8%) 4.58 g (8%)
5. Soup, mushroom with beef stock, canned, prepared with equal volume water - Copper
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.103 mg (5%)35 kcal (2%)3.81 g (3%)1.65 g (3%)1.29 g (2%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   0.25 mg (13%) 85.4 kcal (4%) 9.3 g (7%) 4.03 g (6%) 3.15 g (6%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  0.61 mg (31%) 207.55 kcal (10%) 22.59 g (17%) 9.78 g (15%) 7.65 g (14%)
6. Soup, beef and mushroom, low sodium, chunk style - Copper
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)69 kcal (3%)9.58 g (7%)2.3 g (4%)4.3 g (8%)
  Typical Serving size of 1 cup (or 251g):
   0.25 mg (13%) 173.19 kcal (9%) 24.05 g (19%) 5.77 g (9%) 10.79 g (19%)
7. Soup, mushroom barley, canned, prepared with equal volume water - Copper
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)30 kcal (2%)4.8 g (4%)0.93 g (1%)0.77 g (1%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   0.24 mg (12%) 73.2 kcal (4%) 11.71 g (9%) 2.27 g (3%) 1.88 g (3%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  0.59 mg (30%) 177.9 kcal (9%) 28.46 g (22%) 5.51 g (8%) 4.57 g (8%)
8. Soup, beef mushroom, canned, prepared with equal volume water - Copper
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)30 kcal (2%)2.6 g (2%)1.23 g (2%)2.37 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   0.24 mg (12%) 73.2 kcal (4%) 6.34 g (5%) 3 g (5%) 5.78 g (10%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  0.59 mg (30%) 177.9 kcal (9%) 15.42 g (12%) 7.29 g (11%) 14.05 g (25%)
9. Soup, chicken mushroom, canned, prepared with equal volume water - Copper
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)54 kcal (3%)3.8 g (3%)3.75 g (6%)1.8 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   0.24 mg (12%) 131.76 kcal (7%) 9.27 g (7%) 9.15 g (14%) 4.39 g (8%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  0.59 mg (30%) 320.22 kcal (16%) 22.53 g (17%) 22.24 g (34%) 10.67 g (19%)
10. Soup, cream of mushroom, low sodium, ready-to-serve, canned - Copper
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.051 mg (3%)53 kcal (3%)4.53 g (3%)3.7 g (6%)1 g (2%)
  Typical Serving size of 1 cup (or 244g):
   0.12 mg (6%) 129.32 kcal (6%) 11.05 g (9%) 9.03 g (14%) 2.44 g (4%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  0.16 mg (8%) 161.65 kcal (8%) 13.82 g (11%) 11.29 g (17%) 3.05 g (5%)
11. Soup, chicken mushroom, canned, condensed - Copper
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg (2%)109 kcal (5%)7.6 g (6%)7.3 g (11%)3.5 g (6%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0.05 mg (3%) 137.34 kcal (7%) 9.58 g (7%) 9.2 g (14%) 4.41 g (8%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  0.12 mg (6%) 332.45 kcal (17%) 23.18 g (18%) 22.27 g (34%) 10.68 g (19%)
12. Soup, mushroom, dry, mix, prepared with water - Copper
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.031 mg (2%)33 kcal (2%)4.4 g (3%)1.82 g (3%)0.66 g (1%)
  Typical Serving size of 1 cup (or 253g):
   0.08 mg (4%) 83.49 kcal (4%) 11.13 g (9%) 4.6 g (7%) 1.67 g (3%)
  Other serving sizes 1 packet (6 fl oz prepared) (or 194g):
  0.06 mg (3%) 64.02 kcal (3%) 8.54 g (7%) 3.53 g (5%) 1.28 g (2%)
13. Soup, cream of mushroom, canned, condensed - Copper
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.022 mg (1%)79 kcal (4%)6.8 g (5%)5.3 g (8%)1.35 g (2%)
  Typical Serving size of .5 cup (or 126g):
   0.03 mg (2%) 99.54 kcal (5%) 8.57 g (7%) 6.68 g (10%) 1.7 g (3%)
14. Soup, cream of mushroom, canned, prepared with equal volume water - Copper
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.016 mg (1%)39 kcal (2%)3.33 g (3%)2.59 g (4%)0.66 g (1%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   0.04 mg (2%) 96.72 kcal (5%) 8.26 g (6%) 6.42 g (10%) 1.64 g (3%)
  Other serving sizes 1 fl oz (or 31g):
  0 mg (0%) 12.09 kcal (1%) 1.03 g (1%) 0.8 g (1%) 0.2 g (0%)
15. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - Copper
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg (1%)64 kcal (3%)5.76 g (4%)3.58 g (6%)2.36 g (4%)
  Typical Serving size of 1 serving 1 cup (or 252g):
   0.03 mg (2%) 161.28 kcal (8%) 14.52 g (11%) 9.02 g (14%) 5.95 g (11%)






copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito