Copper in buckwheat Calculator
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The list below gives the total Copper content in the 4 items from the general description 'buckwheat'.These 4 types of buckwheat range from Buckwheat through to Buckwheat groats, roasted, cooked and are ranked by the content or amount per 100g.
Using the list below for the 4 different buckwheat nutrition entries in our database, the highest amount of Copper is found in Buckwheat which contains 1.1 mg of Copper per 100g. The lowest amount of Copper is in Buckwheat groats, roasted, cooked which in 100g contains 0.146 mg of Copper.
The median value of Copper is found in Buckwheat which in 100g contains 1.1 mg of Copper. The average amount of Copper contained in 100g of buckwheat, based on the list below is 0.60 mg of Copper.
Buckwheat Content Summary
From the Copper content in buckwheat list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each buckwheat item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Buckwheat. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.
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