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Copper in yogurt Calculator


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Welcome to the Copper nutrition section for 49 types of yogurt, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Copper is found in yogurt?

The list below gives the total Copper content in the 49 items from the general description 'yogurt'.These 49 types of yogurt range from Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt through to Margarine-like spread with yogurt, 70% fat, stick, with salt and are ranked by the content or amount per 100g. yogurt copper per 100g

Using the list below for the 49 different yogurt nutrition entries in our database, the highest amount of Copper is found in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt which contains 0.313 mg of Copper per 100g. The lowest amount of Copper is in Margarine-like spread with yogurt, 70% fat, stick, with salt which in 100g contains 0.002 mg of Copper.

The median value of Copper is found in Babyfood, banana juice with low fat yogurt which in 100g contains 0.03 mg of Copper. The average amount of Copper contained in 100g of yogurt, based on the list below is 0.07 mg of Copper.

Yogurt Content Summary

From the Copper content in yogurt list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each yogurt item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.



 

Copper in Yogurt

 
Copper contained in 100g of 'yogurt', click a link for different servings.
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Copper0.313 mg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Copper0.227 mg
Yogurt, chocolate, nonfat milk - Copper0.209 mg
Yogurt, chocolate, nonfat milk, fortified with vitamin D - Copper0.209 mg
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Copper0.203 mg
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Copper0.203 mg
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Copper0.173 mg
Salad, grape and apple with yogurt and candied walnuts - Copper0.132 mg
Frozen yogurts, chocolate, soft-serve - Copper0.131 mg
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Copper0.114 mg
Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Copper0.092 mg
Yogurt, fruit, lowfat, with low calorie sweetener - Copper0.08 mg
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Copper0.08 mg
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Copper0.08 mg
Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Copper0.08 mg
Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Copper0.08 mg
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Copper0.079 mg
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Copper0.079 mg
Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Copper0.079 mg
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Copper0.079 mg
Tofu yogurt - Copper0.075 mg
Frozen yogurts, chocolate - Copper0.054 mg
Yogurt parfait, lowfat, with fruit and granola - Copper0.054 mg
McDONALD'S, Fruit 'n Yogurt Parfait - Copper0.051 mg
Babyfood, apple yogurt dessert, strained - Copper0.05 mg
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Copper0.041 mg
Frozen yogurts, vanilla, soft-serve - Copper0.04 mg
Babyfood, dessert, peach yogurt - Copper0.04 mg
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Copper0.031 mg
Babyfood, dessert, blueberry yogurt, strained - Copper0.03 mg
Babyfood, banana juice with low fat yogurt - Copper0.03 mg
Babyfood, mixed fruit juice with low fat yogurt - Copper0.03 mg
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Copper0.023 mg
Snacks, candy bits, yogurt covered with vitamin C - Copper0.021 mg
Babyfood, mixed fruit yogurt, strained - Copper0.02 mg
Babyfood, dessert, banana yogurt, strained - Copper0.02 mg
Yogurt, Greek, plain, nonfat - Copper0.017 mg
Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Copper0.015 mg
Yogurt, plain, low fat, 12 grams protein per 8 ounce - Copper0.013 mg
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Copper0.013 mg
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Copper0.013 mg
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Copper0.013 mg
Yogurt, fruit variety, nonfat - Copper0.011 mg
Yogurt, fruit variety, nonfat, fortified with vitamin D - Copper0.011 mg
Frozen yogurts, flavors other than chocolate - Copper0.009 mg
Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Copper0.009 mg
Candies, confectioner's coating, yogurt - Copper0.008 mg
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Copper0.004 mg
Margarine-like spread with yogurt, 70% fat, stick, with salt - Copper0.002 mg




Related Calories and Nutrition Facts in yogurt

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Copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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