Copper in tofu Calculator
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The list below gives the total Copper content in the 19 items from the general description 'tofu'.These 19 types of tofu range from Tofu, dried-frozen (koyadofu) through to Tofu yogurt and are ranked by the content or amount per 100g.
Using the list below for the 19 different tofu nutrition entries in our database, the highest amount of Copper is found in Tofu, dried-frozen (koyadofu) which contains 1.179 mg of Copper per 100g. The lowest amount of Copper is in Tofu yogurt which in 100g contains 0.075 mg of Copper.
The median value of Copper is found in MORI-NU, Tofu, silken, lite extra firm which in 100g contains 0.129 mg of Copper. The average amount of Copper contained in 100g of tofu, based on the list below is 0.34 mg of Copper.
Tofu Content Summary
From the Copper content in tofu list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each tofu item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Tofu, dried-frozen (koyadofu). The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.
Related Calories and Nutrition Facts in tofu
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