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Copper in tofu Calculator


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Welcome to the Copper nutrition section for 19 types of tofu, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Copper is found in tofu?

The list below gives the total Copper content in the 19 items from the general description 'tofu'.These 19 types of tofu range from Tofu, dried-frozen (koyadofu) through to Tofu yogurt and are ranked by the content or amount per 100g. tofu copper per 100g

Using the list below for the 19 different tofu nutrition entries in our database, the highest amount of Copper is found in Tofu, dried-frozen (koyadofu) which contains 1.179 mg of Copper per 100g. The lowest amount of Copper is in Tofu yogurt which in 100g contains 0.075 mg of Copper.

The median value of Copper is found in MORI-NU, Tofu, silken, lite extra firm which in 100g contains 0.129 mg of Copper. The average amount of Copper contained in 100g of tofu, based on the list below is 0.34 mg of Copper.

Tofu Content Summary

From the Copper content in tofu list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each tofu item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Tofu, dried-frozen (koyadofu). The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.



 

Copper in Tofu

 
Copper contained in 100g of 'tofu', click a link for different servings.
Tofu, dried-frozen (koyadofu) - Copper1.179 mg
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Copper1.179 mg
Tofu, fried - Copper0.398 mg
Tofu, fried, prepared with calcium sulfate - Copper0.398 mg
Tofu, raw, firm, prepared with calcium sulfate - Copper0.378 mg
Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Copper0.376 mg
Tofu, salted and fermented (fuyu) - Copper0.376 mg
Tofu, hard, prepared with nigari - Copper0.328 mg
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Copper0.213 mg
MORI-NU, Tofu, silken, soft - Copper0.207 mg
MORI-NU, Tofu, silken, firm - Copper0.203 mg
MORI-NU, Tofu, silken, extra firm - Copper0.2 mg
Tofu, raw, regular, prepared with calcium sulfate - Copper0.193 mg
Tofu, extra firm, prepared with nigari - Copper0.191 mg
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Copper0.157 mg
MORI-NU, Tofu, silken, lite extra firm - Copper0.129 mg
MORI-NU, Tofu, silken, lite firm - Copper0.121 mg
Mayonnaise, made with tofu - Copper0.09 mg
Tofu yogurt - Copper0.075 mg




Related Calories and Nutrition Facts in tofu

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Copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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