Copper in asparagus Calculator
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The list below gives the total Copper content in the 12 items from the general description 'asparagus'.These 12 types of asparagus range from Asparagus, raw through to Soup, cream of asparagus, canned, prepared with equal volume water and are ranked by the content or amount per 100g.
Using the list below for the 12 different asparagus nutrition entries in our database, the highest amount of Copper is found in Asparagus, raw which contains 0.189 mg of Copper per 100g. The lowest amount of Copper is in Soup, cream of asparagus, canned, prepared with equal volume water which in 100g contains 0.051 mg of Copper.
The median value of Copper is found in Asparagus, canned, no salt added, solids and liquids which in 100g contains 0.107 mg of Copper. The average amount of Copper contained in 100g of asparagus, based on the list below is 0.12 mg of Copper.
Asparagus Content Summary
From the Copper content in asparagus list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each asparagus item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Asparagus, raw. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.
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