Welcome to the nutritional copper content in 16 different types of chestnuts, ranging from 1.312 mg to 0.1 mg per 100g. The basic type of chestnuts is Nuts, chestnuts, chinese, raw, where the amount of copper in 100g is 0.363 mg.

0.363 mg of copper per 100g, from Nuts, chestnuts, chinese, raw corresponds to 18% of the copper RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Copper is 0.1 mg. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Top ten chestnuts products high in copper

Below is a summary list for the top ten chestnuts items ranked by the amount or level of copper in 100g.

1. Nuts, chestnuts, japanese, dried : 1.312mg (66%RDA)
2. Nuts, chestnuts, japanese, roasted : 0.73mg (37%RDA)
3. Nuts, chestnuts, european, dried, peeled : 0.653mg (33%RDA)
4. Nuts, chestnuts, european, dried, unpeeled : 0.65mg (33%RDA)
5. Nuts, chestnuts, chinese, dried : 0.59mg (30%RDA)
6. Nuts, chestnuts, japanese, raw : 0.562mg (28%RDA)
7. Nuts, chestnuts, european, roasted : 0.507mg (25%RDA)
8. Nuts, chestnuts, european, boiled and steamed : 0.472mg (24%RDA)
9. Nuts, chestnuts, european, raw, unpeeled : 0.447mg (22%RDA)
10. Nuts, chestnuts, european, raw, peeled : 0.418mg (21%RDA)

Following on from the ten top chestnuts items or products containing copper we have a more comprehensive break down of Nuts, chestnuts, chinese, raw, and the highest item containing copper which is Nuts, chestnuts, japanese, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of chestnuts.

At the bottom of the page is the full list for the 16 different types of chestnuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in chestnuts.

Nuts, chestnuts, chinese, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, chestnuts, chinese, raw should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and copper related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 224 kcal (11% RDA), the amount of Protein is 4.2 g (8% RDA), the amount of Fat is 1.11 g (2% RDA) and the amount of Carbohydrate is 49.07 g (38% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in chestnuts.

copper and nutrition facts in chestnuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, chestnuts, chinese, raw has a nutritional value score of 15 out of 100.Comparing the copper content and the nutritional density in 100g for Nuts, chestnuts, chinese, raw; We class this as a high copper content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of copper per 100 Calories

100 calories of nuts, chestnuts, chinese, raw is a serving size of 0.45 g, and the amount of Copper is 0.16 mg (8.04% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.88 g (3.57% RDA), Fat 0.5 g (0.89% RDA), Carbohydrate 21.91 g (16.96% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. copper and nutrition facts in chestnuts per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Nuts, chestnuts, chinese, raw the typical serving size is 1 oz (or 28.35 g) which contains 0.1 mg of Copper. The copper percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 63.5 kcal, the Protein content is 1.19 g, the Fat content is 0.31 g and the Carbohydrate content is 13.91 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.copper and nutritional content in chestnuts

Macronutrients in Nuts, chestnuts, chinese, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.1 (kcal).The number of calories from Fat is 2.6 (kcal).The total calories from carbohydrate is 56.6 (kcal).copper, calories and nutritional content in chestnuts

Milligrams of copper in chestnuts (per 100g)

This list of 16 types of chestnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, chestnuts, japanese, dried through to Waterchestnuts, chinese, canned, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in chestnuts.

The list below gives the total copper content in the 16 items from the general description 'chestnuts' each of which show the copper amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 16 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chestnuts copper per 100g

The corresponding nutritional value for chestnuts based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart. chestnuts copper per 100g

The corresponding Calories for chestnuts ranked by the amount of copper per 100g is shown below in the chestnuts calories chart. chestnuts copper per 100g

Effect of Preparation and Storage on copper

The level of copper can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of copper from the 1 canned items is in Waterchestnuts, chinese, canned, solids and liquids where the level is 0.1 mg per 100g.The total food items which are raw is 5 items. The highest amount of copper from the 5 raw items is in Nuts, chestnuts, japanese, raw where the content is 0.562 mg per 100g.

Average Content for chestnuts

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of chestnuts, based on the list below of 16 different items under the general description of chestnuts, is 0.50 mg of copper. This average value corresponds to 25 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 214.06 kcal, the average amount of Protein is 3.29 g, the average amount of Fat is 1.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Copper is found in Nuts, chestnuts, european, boiled and steamed which in 100g contains 0.472 mg of Copper. This corresponds to 24 % of the recommended daily allowance. For this serving the amount of Calories is 131 kcal, the amount of Protein is 2 g, the amount of Fat is 1.38 g and the amount of Carbohydrate is 27.76 g.

Highest copper Content per 100g

Using the list below for the 16 different chestnuts nutrition entries in our database, the highest amount of copper is found in Nuts, chestnuts, japanese, dried which contains 1.312 mg of copper per 100g. The associated percentage of RDA is 66 %. For this 100g serving the Calories content is 360 kcal, the Protein content is 5.25 g, the Fat content is 1.24 g, the Carbohydrate content is 81.43 g. chart to show highest copper in chestnuts per 100g

The lowest amount of copper in 100g is in Waterchestnuts, chinese, canned, solids and liquids which contains 0.1 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Calories is 50 kcal, the amount of Protein is 0.88 g, the amount of Fat is 0.06 g, the amount of Carbohydrate is 12.3 g.

The difference between the highest and lowest values gives a copper range of 1.212 mg per 100g. The range for the other nutrients are as follows; 310 kcal for Calories, 4.37 g for Protein, 1.18 g for Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Nuts, chestnuts, chinese, raw contains 0.363 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Nuts, chestnuts, japanese, dried which contains 2.03 mg in 1 cup (or 155 g). The percentage of the recommended daily value for this serving is 102 %. For this serving the Calories content is 558 kcal, the Protein content is 8.14 g, the Fat content is 1.92 g and the Carbohydrate content is 126.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in copper.


Chestnuts List, copper Content per 100g

1. Nuts, chestnuts, japanese, dried - Copper
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.312 mg (66%)360 kcal (18%)81.43 g (63%)1.24 g (2%)5.25 g (9%)
  Typical Serving size of 1 cup (or 155g):
   2.03 mg (102%) 558 kcal (28%) 126.22 g (97%) 1.92 g (3%) 8.14 g (15%)
  Other serving sizes 1 oz (or 28.35g):
  0.37 mg (19%) 102.06 kcal (5%) 23.09 g (18%) 0.35 g (1%) 1.49 g (3%)
2. Nuts, chestnuts, japanese, roasted - Copper
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.73 mg (37%)201 kcal (10%)45.13 g (35%)0.8 g (1%)2.97 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.21 mg (11%) 56.98 kcal (3%) 12.79 g (10%) 0.23 g (0%) 0.84 g (2%)
3. Nuts, chestnuts, european, dried, peeled - Copper
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.653 mg (33%)369 kcal (18%)78.43 g (60%)3.91 g (6%)5.01 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.19 mg (10%) 104.61 kcal (5%) 22.23 g (17%) 1.11 g (2%) 1.42 g (3%)
4. Nuts, chestnuts, european, dried, unpeeled - Copper
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.65 mg (33%)374 kcal (19%)77.31 g (59%)4.45 g (7%)6.39 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg (9%) 106.03 kcal (5%) 21.92 g (17%) 1.26 g (2%) 1.81 g (3%)
5. Nuts, chestnuts, chinese, dried - Copper
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.59 mg (30%)363 kcal (18%)79.76 g (61%)1.81 g (3%)6.82 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.17 mg (9%) 102.91 kcal (5%) 22.61 g (17%) 0.51 g (1%) 1.93 g (3%)
6. Nuts, chestnuts, japanese, raw - Copper
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.562 mg (28%)154 kcal (8%)34.91 g (27%)0.53 g (1%)2.25 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.16 mg (8%) 43.66 kcal (2%) 9.9 g (8%) 0.15 g (0%) 0.64 g (1%)
7. Nuts, chestnuts, european, roasted - Copper
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.507 mg (25%)245 kcal (12%)52.96 g (41%)2.2 g (3%)3.17 g (6%)
  Typical Serving size of 1 cup (or 143g):
   0.73 mg (37%) 350.35 kcal (18%) 75.73 g (58%) 3.15 g (5%) 4.53 g (8%)
  Other serving sizes 1 oz (or 28.35g):
  0.14 mg (7%) 69.46 kcal (3%) 15.01 g (12%) 0.62 g (1%) 0.9 g (2%)
  Other serving sizes 10 kernels (or 84g):
  0.43 mg (22%) 205.8 kcal (10%) 44.49 g (34%) 1.85 g (3%) 2.66 g (5%)
8. Nuts, chestnuts, european, boiled and steamed - Copper
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.472 mg (24%)131 kcal (7%)27.76 g (21%)1.38 g (2%)2 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 mg (7%) 37.14 kcal (2%) 7.87 g (6%) 0.39 g (1%) 0.57 g (1%)
9. Nuts, chestnuts, european, raw, unpeeled - Copper
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.447 mg (22%)213 kcal (11%)45.54 g (35%)2.26 g (3%)2.42 g (4%)
  Typical Serving size of 1 cup (or 145g):
   0.65 mg (33%) 308.85 kcal (15%) 66.03 g (51%) 3.28 g (5%) 3.51 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  0.13 mg (7%) 60.39 kcal (3%) 12.91 g (10%) 0.64 g (1%) 0.69 g (1%)
10. Nuts, chestnuts, european, raw, peeled - Copper
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.418 mg (21%)196 kcal (10%)44.17 g (34%)1.25 g (2%)1.63 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.12 mg (6%) 55.57 kcal (3%) 12.52 g (10%) 0.35 g (1%) 0.46 g (1%)
11. Nuts, chestnuts, chinese, roasted - Copper
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.387 mg (19%)239 kcal (12%)52.36 g (40%)1.19 g (2%)4.48 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 mg (6%) 67.76 kcal (3%) 14.84 g (11%) 0.34 g (1%) 1.27 g (2%)
12. Nuts, chestnuts, chinese, raw - Copper
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.363 mg (18%)224 kcal (11%)49.07 g (38%)1.11 g (2%)4.2 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg (5%) 63.5 kcal (3%) 13.91 g (11%) 0.31 g (0%) 1.19 g (2%)
13. Waterchestnuts, chinese, (matai), raw - Copper
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.326 mg (16%)97 kcal (5%)23.94 g (18%)0.1 g (0%)1.4 g (3%)
  Typical Serving size of .5 cup slices (or 62g):
   0.2 mg (10%) 60.14 kcal (3%) 14.84 g (11%) 0.06 g (0%) 0.87 g (2%)
  Other serving sizes 4 waterchestnuts (or 36g):
  0.12 mg (6%) 34.92 kcal (2%) 8.62 g (7%) 0.04 g (0%) 0.5 g (1%)
14. Nuts, chestnuts, chinese, boiled and steamed - Copper
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.249 mg (12%)153 kcal (8%)33.64 g (26%)0.76 g (1%)2.88 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 mg (4%) 43.38 kcal (2%) 9.54 g (7%) 0.22 g (0%) 0.82 g (1%)
15. Nuts, chestnuts, japanese, boiled and steamed - Copper
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.204 mg (10%)56 kcal (3%)12.64 g (10%)0.19 g (0%)0.82 g (1%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg (3%) 15.88 kcal (1%) 3.58 g (3%) 0.05 g (0%) 0.23 g (0%)
16. Waterchestnuts, chinese, canned, solids and liquids - Copper
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)50 kcal (3%)12.3 g (9%)0.06 g (0%)0.88 g (2%)
  Typical Serving size of .5 cup slices (or 70g):
   0.07 mg (4%) 35 kcal (2%) 8.61 g (7%) 0.04 g (0%) 0.62 g (1%)






copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito