Copper in onions Calculator
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The list below gives the total Copper content in the 16 items from the general description 'onions'.These 16 types of onions range from Onions, dehydrated flakes through to Onions, yellow, sauteed and are ranked by the content or amount per 100g.
Using the list below for the 16 different onions nutrition entries in our database, the highest amount of Copper is found in Onions, dehydrated flakes which contains 0.416 mg of Copper per 100g. The lowest amount of Copper is in Onions, yellow, sauteed which in 100g contains 0.017 mg of Copper.
The median value of Copper is found in Onions, canned, solids and liquids which in 100g contains 0.055 mg of Copper. The average amount of Copper contained in 100g of onions, based on the list below is 0.07 mg of Copper.
Onions Content Summary
From the Copper content in onions list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each onions item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Onions, dehydrated flakes. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.
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