Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Copper in onions Calculator

Home / Nutrition / Copper / onions

Welcome to the Copper nutrition section for 16 types of onions, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Copper is found in onions?

The list below gives the total Copper content in the 16 items from the general description 'onions'.These 16 types of onions range from Onions, dehydrated flakes through to Onions, yellow, sauteed and are ranked by the content or amount per 100g. onions copper per 100g

Using the list below for the 16 different onions nutrition entries in our database, the highest amount of Copper is found in Onions, dehydrated flakes which contains 0.416 mg of Copper per 100g. The lowest amount of Copper is in Onions, yellow, sauteed which in 100g contains 0.017 mg of Copper.

The median value of Copper is found in Onions, canned, solids and liquids which in 100g contains 0.055 mg of Copper. The average amount of Copper contained in 100g of onions, based on the list below is 0.07 mg of Copper.

Onions Content Summary

From the Copper content in onions list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each onions item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Onions, dehydrated flakes. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.


Copper in Onions

Copper contained in 100g of 'onions', click a link for different servings.
Onions, dehydrated flakes - Copper0.416 mg
Onions, spring or scallions (includes tops and bulb), raw - Copper0.083 mg
Onions, welsh, raw - Copper0.07 mg
Onions, cooked, boiled, drained, with salt - Copper0.067 mg
Onions, cooked, boiled, drained, without salt - Copper0.067 mg
Onions, sweet, raw - Copper0.056 mg
Onions, canned, solids and liquids - Copper0.055 mg
Onions, frozen, whole, unprepared - Copper0.05 mg
Onions, raw - Copper0.039 mg
Onions, young green, tops only - Copper0.031 mg
Onions, frozen, whole, cooked, boiled, drained, with salt - Copper0.024 mg
Onions, frozen, whole, cooked, boiled, drained, without salt - Copper0.024 mg
Onions, frozen, chopped, cooked, boiled, drained, with salt - Copper0.019 mg
Onions, frozen, chopped, cooked, boiled, drained, without salt - Copper0.019 mg
Onions, frozen, chopped, unprepared - Copper0.019 mg
Onions, yellow, sauteed - Copper0.017 mg

Related Calories and Nutrition Facts in onions

calories in onions, onions nutrition facts, vitamin a in onions, vitamin c in onions, vitamin d in onions, magnesium in onions, iron in onions, fiber in onions, protein in onions, calcium in onions, sodium in onions, potassium in onions, saturated fat in onions, fat in onions, carbs in onions, zinc in onions, cholesterol in onions, vitamin k in onions, sugar in onions, vitamin b12 in onions, vitamin b6 in onions, folic acid in onions, riboflavin in onions, phosphorus in onions, niacin in onions, thiamine in onions,

Copper and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.

Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.