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Copper in chocolate Calculator

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Welcome to the Copper nutrition section for 34 types of chocolate, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Copper is found in chocolate?

The list below gives the total Copper content in the 34 items from the general description 'chocolate'.These 34 types of chocolate range from Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) through to Candies, ROLO Caramels in Milk Chocolate and are ranked by the content or amount per 100g. chocolate copper per 100g

Using the list below for the 34 different chocolate nutrition entries in our database, the highest amount of Copper is found in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) which contains 1.076 mg of Copper per 100g. The lowest amount of Copper is in Candies, ROLO Caramels in Milk Chocolate which in 100g contains 0 mg of Copper.

The median value of Copper is found in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars which in 100g contains 0.293 mg of Copper. The average amount of Copper contained in 100g of chocolate, based on the list below is 0.38 mg of Copper.

Chocolate Content Summary

From the Copper content in chocolate list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each chocolate item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%). The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.


Copper in Chocolate

Copper contained in 100g of 'chocolate', click a link for different servings.
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Copper1.076 mg
Candies, semisweet chocolate - Copper0.7 mg
Candies, semisweet chocolate, made with butter - Copper0.7 mg
Candies, chocolate covered, dietetic or low calorie - Copper0.629 mg
Candies, chocolate covered, caramel with nuts - Copper0.58 mg
Candies, sweet chocolate - Copper0.574 mg
Candies, dark chocolate coated coffee beans - Copper0.563 mg
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Copper0.552 mg
Candies, milk chocolate coated peanuts - Copper0.544 mg
Candies, fudge, chocolate, with nuts, prepared-from-recipe - Copper0.526 mg
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Copper0.505 mg
Candies, milk chocolate coated coffee beans - Copper0.492 mg
Candies, milk chocolate - Copper0.491 mg
Candies, milk chocolate, with rice cereal - Copper0.488 mg
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Copper0.452 mg
Candies, sweet chocolate coated fondant - Copper0.43 mg
Candies, milk chocolate, with almonds - Copper0.422 mg
Candies, milk chocolate coated raisins - Copper0.373 mg
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Copper0.344 mg
Candies, fudge, chocolate, prepared-from-recipe - Copper0.329 mg
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Copper0.322 mg
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Copper0.319 mg
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Copper0.293 mg
Candies, fudge, chocolate marshmallow, prepared-from-recipe - Copper0.217 mg
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Copper0.2 mg
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Copper0.18 mg
Candies, MR. GOODBAR Chocolate Bar - Copper0.17 mg
Candies, caramels, chocolate-flavor roll - Copper0.13 mg
Candies, TOOTSIE ROLL, chocolate-flavor roll - Copper0.13 mg
Candies, white chocolate - Copper0.06 mg
Candies, KRACKEL Chocolate Bar - Copper0.02 mg
Candies, SPECIAL DARK Chocolate Bar - Copper0.02 mg
Candies, ROLO Caramels in Milk Chocolate - Copper0 mg

Related Calories and Nutrition Facts in chocolate

calories in chocolate, chocolate nutrition facts, vitamin a in chocolate, vitamin c in chocolate, vitamin d in chocolate, magnesium in chocolate, iron in chocolate, fiber in chocolate, protein in chocolate, calcium in chocolate, sodium in chocolate, potassium in chocolate, saturated fat in chocolate, fat in chocolate, carbs in chocolate, zinc in chocolate, cholesterol in chocolate, vitamin k in chocolate, sugar in chocolate, vitamin b12 in chocolate, vitamin b6 in chocolate, folic acid in chocolate, riboflavin in chocolate, phosphorus in chocolate, niacin in chocolate, thiamine in chocolate,

Copper and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.