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Copper in bread Calculator

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Welcome to the Copper nutrition section for 50 types of bread, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Copper is found in bread?

The list below gives the total Copper content in the 50 items from the general description 'bread'.These 50 types of bread range from Bread, whole-wheat, commercially prepared, toasted through to Bread, white, commercially prepared, low sodium no salt and are ranked by the content or amount per 100g. bread copper per 100g

Using the list below for the 50 different bread nutrition entries in our database, the highest amount of Copper is found in Bread, whole-wheat, commercially prepared, toasted which contains 0.67 mg of Copper per 100g. The lowest amount of Copper is in Bread, white, commercially prepared, low sodium no salt which in 100g contains 0.126 mg of Copper.

The median value of Copper is found in Bread, egg, toasted which in 100g contains 0.178 mg of Copper. The average amount of Copper contained in 100g of bread, based on the list below is 0.22 mg of Copper.

Bread Content Summary

From the Copper content in bread list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each bread item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Bread, whole-wheat, commercially prepared, toasted. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.


Copper in Bread

Copper contained in 100g of 'bread', click a link for different servings.
Bread, whole-wheat, commercially prepared, toasted - Copper0.67 mg
Bread, protein (includes gluten) - Copper0.417 mg
Bread, whole-wheat, commercially prepared - Copper0.377 mg
Bread, reduced-calorie, white - Copper0.33 mg
Bread, pumpernickel, toasted - Copper0.315 mg
Bread, Multi-Grain, toasted (includes whole-grain) - Copper0.307 mg
Bread, reduced-calorie, oat bran - Copper0.291 mg
Bread, pita, whole-wheat - Copper0.29 mg
Bread, pumpernickel - Copper0.287 mg
Bread, Multi-Grain (includes whole-grain) - Copper0.282 mg
Bread, whole-wheat, prepared from recipe, toasted - Copper0.278 mg
Bread crumbs, dry, grated, plain - Copper0.255 mg
Bread, whole-wheat, prepared from recipe - Copper0.253 mg
Bread crumbs, dry, grated, seasoned - Copper0.244 mg
Bread stuffing, bread, dry mix - Copper0.238 mg
Bread stuffing, cornbread, dry mix - Copper0.228 mg
Bread, oatmeal, toasted - Copper0.227 mg
Bread, cracked-wheat - Copper0.222 mg
Bread, wheat bran - Copper0.221 mg
Bread, raisin, toasted, enriched - Copper0.215 mg
Bread, oatmeal - Copper0.209 mg
Bread, protein, toasted (includes gluten) - Copper0.205 mg
Bread, rye, toasted - Copper0.204 mg
Bread, wheat germ - Copper0.204 mg
Bread, wheat germ, toasted - Copper0.202 mg
Bread, wheat, toasted - Copper0.198 mg
Bread, raisin, enriched - Copper0.198 mg
Bread, raisin, unenriched - Copper0.198 mg
Bread, italian - Copper0.191 mg
Bread sticks, plain - Copper0.188 mg
Bread, rye - Copper0.186 mg
Bread, rice bran - Copper0.184 mg
Bread, rice bran, toasted - Copper0.182 mg
Bread, egg, toasted - Copper0.178 mg
Bread, reduced-calorie, wheat - Copper0.171 mg
Bread, pita, white, enriched - Copper0.168 mg
Bread, pita, white, unenriched - Copper0.168 mg
Bread, egg - Copper0.162 mg
Bread, wheat - Copper0.161 mg
Bread, french or vienna, toasted (includes sourdough) - Copper0.15 mg
Bread, wheat, white wheat - Copper0.149 mg
Bread, reduced-calorie, oat bran, toasted - Copper0.147 mg
Bread, white, commercially prepared, toasted - Copper0.138 mg
Bread, white, commercially prepared, toasted, low sodium no salt - Copper0.138 mg
Bread, french or vienna (includes sourdough) - Copper0.136 mg
Bread, oat bran - Copper0.135 mg
Bread, reduced-calorie, rye - Copper0.133 mg
Bread, irish soda, prepared from recipe - Copper0.13 mg
Bread, oat bran, toasted - Copper0.128 mg
Bread, white, commercially prepared, low sodium no salt - Copper0.126 mg

Related Calories and Nutrition Facts in bread

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Copper and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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