Copper in oatmeal Calculator
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The list below gives the total Copper content in the 10 items from the general description 'oatmeal'.These 10 types of oatmeal range from Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry through to Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and are ranked by the content or amount per 100g.
Using the list below for the 10 different oatmeal nutrition entries in our database, the highest amount of Copper is found in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry which contains 0.44 mg of Copper per 100g. The lowest amount of Copper is in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt which in 100g contains 0.086 mg of Copper.
The median value of Copper is found in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry which in 100g contains 0.21 mg of Copper. The average amount of Copper contained in 100g of oatmeal, based on the list below is 0.26 mg of Copper.
Oatmeal Content Summary
From the Copper content in oatmeal list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each oatmeal item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.
Related Calories and Nutrition Facts in oatmeal
calories in oatmeal, oatmeal nutrition facts, vitamin a in oatmeal, vitamin c in oatmeal, vitamin d in oatmeal, magnesium in oatmeal, iron in oatmeal, fiber in oatmeal, protein in oatmeal, calcium in oatmeal, sodium in oatmeal, potassium in oatmeal, saturated fat in oatmeal, fat in oatmeal, carbs in oatmeal, zinc in oatmeal, cholesterol in oatmeal, vitamin k in oatmeal, sugar in oatmeal, vitamin b12 in oatmeal, vitamin b6 in oatmeal, folic acid in oatmeal, riboflavin in oatmeal, phosphorus in oatmeal, niacin in oatmeal, thiamine in oatmeal,Copper and Nutritional Values - Top 221 FoodsVegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |
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