Welcome to the nutritional copper content in 10 different types of mackerel, ranging from 0.147 mg to 0.026 mg per 100g. The basic type of mackerel is Fish, mackerel, salted, where the amount of copper in 100g is 0.1 mg.
The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.
Top five mackerel products high in copper
Below is a summary list for the top five mackerel items ranked by the amount or level of copper in 100g.
1. Fish, mackerel, jack, canned, drained solids : 0.147mg (7%RDA)
2. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat : 0.119mg (6%RDA)
3. Fish, mackerel, salted : 0.1mg (5%RDA)
4. Fish, mackerel, Atlantic, cooked, dry heat : 0.094mg (5%RDA)
5. Fish, mackerel, Pacific and jack, mixed species, raw : 0.093mg (5%RDA)
Following on from the five top mackerel items or products containing copper we have a more comprehensive break down of Fish, mackerel, salted, and the highest item containing copper which is Fish, mackerel, jack, canned, drained solids. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of mackerel.
At the bottom of the page is the full list for the 10 different types of mackerel based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in mackerel.
Fish, mackerel, salted - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Fish, mackerel, salted should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and copper related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 305 kcal (15% RDA), the amount of Protein is 18.5 g (33% RDA), the amount of Fat is 25.1 g (39% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in mackerel.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, mackerel, salted has a nutritional value score of 14 out of 100.Comparing the copper content and the nutritional density in 100g for Fish, mackerel, salted; We class this as a medium to low copper content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of copper per 100 Calories
100 calories of fish, mackerel, salted is a serving size of 0.33 g, and the amount of Copper is 0.03 mg (1.64% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.07 g (10.82% RDA), Fat 8.23 g (12.79% RDA), Carbohydrate 0 g (0% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup, cooked (or 136 g)
For the food Fish, mackerel, salted the typical serving size is 1 cup, cooked (or 136 g) which contains 0.14 mg of Copper. The copper percentage of the recommended daily value for this serving is 7 %.To give 100% of the RDA, 14.3 servings of the typical serving size 1 cup, cooked (or 136 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 414.8 kcal, the Protein content is 25.16 g, the Fat content is 34.14 g and the Carbohydrate content is 0 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.
Macronutrients in Fish, mackerel, salted
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, cooked or 136 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 100.6 (kcal).The number of calories from Fat is 307.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Milligrams of copper in mackerel (per 100g)
This list of 10 types of mackerel, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, mackerel, jack, canned, drained solids through to Fish, mackerel, king, raw where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in mackerel.
The list below gives the total copper content in the 10 items from the general description 'mackerel' each of which show the copper amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 10 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for mackerel based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for mackerel ranked by the amount of copper per 100g is shown below in the mackerel calories chart. 
Effect of Preparation and Storage on copper
The level of copper can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of copper from the 1 canned items is in Fish, mackerel, jack, canned, drained solids where the level is 0.147 mg per 100g.The total food items which are raw is 4 items. The highest amount of copper from the 4 raw items is in Fish, mackerel, Pacific and jack, mixed species, raw where the content is 0.093 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of copper from the 4 cooked items is in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat where the amount is 0.119 mg per 100g. Comparing raw and cooked mackerel shows that cooking can change the levels of copper by 0.026 mg in a 100g serving.Average Content for mackerel
The average (or more correctly the arithmetic mean) amount of copper contained in 100g of mackerel, based on the list below of 10 different items under the general description of mackerel, is 0.08 mg of copper. This average value corresponds to 4 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 182.30 kcal, the average amount of Protein is 21.91 g, the average amount of Fat is 9.83 g and the average amount of Carbohydrate is g.Median Amount
The median value of Copper is found in Fish, mackerel, Pacific and jack, mixed species, raw which in 100g contains 0.093 mg of Copper. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 158 kcal, the amount of Protein is 20.07 g, the amount of Fat is 7.89 g and the amount of Carbohydrate is 0 g.Highest copper Content per 100g
Using the list below for the 10 different mackerel nutrition entries in our database, the highest amount of copper is found in Fish, mackerel, jack, canned, drained solids which contains 0.147 mg of copper per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Calories content is 156 kcal, the Protein content is 23.19 g, the Fat content is 6.3 g, the Carbohydrate content is 0 g. 
The lowest amount of copper in 100g is in Fish, mackerel, king, raw which contains 0.026 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 105 kcal, the amount of Protein is 20.28 g, the amount of Fat is 2 g, the amount of Carbohydrate is 0 g.
The difference between the highest and lowest values gives a copper range of 0.121 mg per 100g. The range for the other nutrients are as follows; 51 kcal for Calories, 2.91 g for Protein, 4.3 g for Fat, 0 g for Carbohydrate.
Highest Amount of copper per Serving
Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Fish, mackerel, salted contains 0.1 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.
The food with the highest copper content per typical serving is Fish, mackerel, jack, canned, drained solids which contains 0.28 mg in 1 cup (or 190 g). The percentage of the recommended daily value for this serving is 14 %. For this serving the Calories content is 296.4 kcal, the Protein content is 44.06 g, the Fat content is 11.97 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high copper foods.
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