Copper in sardines Calculator
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The list below gives the total Copper content in the 2 items from the general description 'sardines'.These 2 types of sardines range from Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone through to Fish, sardine, Atlantic, canned in oil, drained solids with bone and are ranked by the content or amount per 100g.
Using the list below for the 2 different sardines nutrition entries in our database, the highest amount of Copper is found in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone which contains 0.272 mg of Copper per 100g. The lowest amount of Copper is in Fish, sardine, Atlantic, canned in oil, drained solids with bone which in 100g contains 0.186 mg of Copper.
The average amount of Copper contained in 100g of sardines, based on the list below is 0.23 mg of Copper.
Sardines Content Summary
From the Copper content in sardines list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each sardines item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.
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