Copper in summer squash Calculator
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The list below gives the total Copper content in the 20 items from the general description 'summer squash'.These 20 types of summer squash range from Squash, summer, all varieties, cooked, boiled, drained, with salt through to Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt and are ranked by the content or amount per 100g.
Using the list below for the 20 different summer squash nutrition entries in our database, the highest amount of Copper is found in Squash, summer, all varieties, cooked, boiled, drained, with salt which contains 0.103 mg of Copper per 100g. The lowest amount of Copper is in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt which in 100g contains 0.047 mg of Copper.
The median value of Copper is found in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt which in 100g contains 0.08 mg of Copper. The average amount of Copper contained in 100g of summer squash, based on the list below is 0.07 mg of Copper.
Summer squash Content Summary
From the Copper content in summer squash list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each summer squash item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Squash, summer, all varieties, cooked, boiled, drained, with salt. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.
Related Calories and Nutrition Facts in summer squash
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