Welcome to the nutritional copper content in 100 different types of pork loin, ranging from 0.123 mg to 0.064 mg per 100g. The basic type of pork loin is Pork, fresh, loin, tenderloin, separable lean only, raw, where the amount of copper in 100g is 0.09 mg.

0.09 mg of copper per 100g, from Pork, fresh, loin, tenderloin, separable lean only, raw corresponds to 5% of the copper RDA. For a typical serving size of 1 roast (or 505 g) the amount of Copper is 0.45 mg. This corresponds to an RDA percentage of 23%.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Top twenty pork loin products high in copper

Below is a summary list for the top twenty pork loin items ranked by the amount or level of copper in 100g.

1. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled : 0.123mg (6%RDA)
2. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted : 0.121mg (6%RDA)
3. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled : 0.12mg (6%RDA)
4. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried : 0.118mg (6%RDA)
5. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried : 0.118mg (6%RDA)
6. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled : 0.117mg (6%RDA)
7. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted : 0.116mg (6%RDA)
8. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled : 0.114mg (6%RDA)
9. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted : 0.111mg (6%RDA)
10. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted : 0.111mg (6%RDA)
11. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted : 0.109mg (5%RDA)
12. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted : 0.109mg (5%RDA)
13. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted : 0.107mg (5%RDA)
14. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried : 0.106mg (5%RDA)
15. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted : 0.106mg (5%RDA)
16. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled : 0.105mg (5%RDA)
17. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled : 0.105mg (5%RDA)
18. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried : 0.105mg (5%RDA)
19. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried : 0.105mg (5%RDA)
20. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried : 0.105mg (5%RDA)

Following on from the twenty top pork loin items or products containing copper we have a more comprehensive break down of Pork, fresh, loin, tenderloin, separable lean only, raw, and the highest item containing copper which is Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of pork loin.

At the bottom of the page is the full list for the 100 different types of pork loin based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in pork loin.

Pork, fresh, loin, tenderloin, separable lean only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pork, fresh, loin, tenderloin, separable lean only, raw should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and copper related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 109 kcal (5% RDA), the amount of Protein is 20.95 g (37% RDA), the amount of Fat is 2.17 g (3% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in pork loin.

copper and nutrition facts in pork loin per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, loin, tenderloin, separable lean only, raw has a nutritional value score of 15 out of 100.Comparing the copper content and the nutritional density in 100g for Pork, fresh, loin, tenderloin, separable lean only, raw; We class this as a medium to low copper content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of copper per 100 Calories

100 calories of pork, fresh, loin, tenderloin, separable lean only, raw is a serving size of 0.92 g, and the amount of Copper is 0.08 mg (4.59% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 19.22 g (33.94% RDA), Fat 1.99 g (2.75% RDA), Carbohydrate 0 g (0% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. copper and nutrition facts in pork loin per 100 calories

Content per Typical Serving Size 1 roast (or 505 g)

For the food Pork, fresh, loin, tenderloin, separable lean only, raw the typical serving size is 1 roast (or 505 g) which contains 0.45 mg of Copper. The copper percentage of the recommended daily value for this serving is 23 %.

To give 100% of the RDA, 4.3 servings of the typical serving size 1 roast (or 505 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 550.45 kcal, the Protein content is 105.8 g, the Fat content is 10.96 g and the Carbohydrate content is 0 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.copper and nutritional content in pork loin

Macronutrients in Pork, fresh, loin, tenderloin, separable lean only, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 roast or 505 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 451.8 (kcal).The number of calories from Fat is 98.9 (kcal).The total calories from carbohydrate is 0.0 (kcal).copper, calories and nutritional content in pork loin

Milligrams of copper in pork loin (per 100g)

This list of 100 types of pork loin, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled through to Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in pork loin.

The list below gives the total copper content in the 100 items from the general description 'pork loin' each of which show the copper amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork loin copper per 100g

The corresponding nutritional value for pork loin based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart. pork loin copper per 100g

The corresponding Calories for pork loin ranked by the amount of copper per 100g is shown below in the pork loin calories chart. pork loin copper per 100g

Effect of Preparation and Storage on copper

The level of copper can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 23 items. The highest amount of copper from the 23 raw items is in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw where the content is 0.103 mg per 100g. The number of food items which are cooked are 77 items. The highest amount of copper from the 77 cooked items is in Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled where the amount is 0.123 mg per 100g. Comparing raw and cooked pork loin shows that cooking can change the levels of copper by 0.02 mg in a 100g serving.

Average Content for pork loin

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of pork loin, based on the list below of 100 different items under the general description of pork loin, is 0.09 mg of copper. This average value corresponds to 4.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 194.01 kcal, the average amount of Protein is 25.95 g, the average amount of Fat is 9.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Copper is found in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled which in 100g contains 0.085 mg of Copper. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 161 kcal, the amount of Protein is 28.6 g, the amount of Fat is 4.36 g and the amount of Carbohydrate is 0 g.

Highest copper Content per 100g

Using the list below for the 100 different pork loin nutrition entries in our database, the highest amount of copper is found in Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled which contains 0.123 mg of copper per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Calories content is 174 kcal, the Protein content is 29.29 g, the Fat content is 5.45 g, the Carbohydrate content is 0 g. chart to show highest copper in pork loin per 100g

The lowest amount of copper in 100g is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw which contains 0.064 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 216 kcal, the amount of Protein is 18.95 g, the amount of Fat is 14.95 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a copper range of 0.059 mg per 100g. The range for the other nutrients are as follows; 42 kcal for Calories, 10.34 g for Protein, 9.5 g for Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Pork, fresh, loin, tenderloin, separable lean only, raw contains 0.09 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted which contains 1.21 mg in 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046 g). The percentage of the recommended daily value for this serving is 61 %. For this serving the Calories content is 2405.8 kcal, the Protein content is 278.65 g, the Fat content is 134.62 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high copper foods.


Pork loin List, copper Content per 100g

1. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.123 mg (6%)174 kcal (9%)0 g (0%)5.45 g (8%)29.29 g (52%)
  Typical Serving size of 1 raw pr g (or 247g):
   0.3 mg (15%) 429.78 kcal (21%) 0 g (0%) 13.46 g (21%) 72.35 g (129%)
  Other serving sizes 1 chop (or 195g):
  0.24 mg (12%) 339.3 kcal (17%) 0 g (0%) 10.63 g (16%) 57.12 g (102%)
2. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Copper
  Nutritional Value : 14 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.121 mg (6%)204 kcal (10%)0 g (0%)9.44 g (15%)27.78 g (50%)
  Typical Serving size of 1 roast without refuse (or 985g):
   1.19 mg (60%) 2009.4 kcal (100%) 0 g (0%) 92.98 g (143%) 273.63 g (489%)
3. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg (6%)222 kcal (11%)0 g (0%)11.82 g (18%)26.96 g (48%)
  Typical Serving size of 1 chop (or 195g):
   0.23 mg (12%) 432.9 kcal (22%) 0 g (0%) 23.05 g (35%) 52.57 g (94%)
4. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.118 mg (6%)195 kcal (10%)0 g (0%)7.66 g (12%)29.56 g (53%)
  Typical Serving size of 1 chop (or 172g):
   0.2 mg (10%) 335.4 kcal (17%) 0 g (0%) 13.18 g (20%) 50.84 g (91%)
5. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Copper
  Nutritional Value : 14 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.118 mg (6%)238 kcal (12%)0 g (0%)13.32 g (20%)27.63 g (49%)
  Typical Serving size of 1 chop (or 172g):
   0.2 mg (10%) 409.36 kcal (20%) 0 g (0%) 22.91 g (35%) 47.52 g (85%)
6. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.117 mg (6%)216 kcal (11%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   0.14 mg (7%) 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
7. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Copper
  Nutritional Value : 14 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.116 mg (6%)230 kcal (12%)0 g (0%)12.87 g (20%)26.64 g (48%)
  Typical Serving size of 1 roast without refuse (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 1046g):
   1.21 mg (61%) 2405.8 kcal (120%) 0 g (0%) 134.62 g (207%) 278.65 g (498%)
  Other serving sizes 3 oz (or 85g):
  0.1 mg (5%) 195.5 kcal (10%) 0 g (0%) 10.94 g (17%) 22.64 g (40%)
8. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Copper
  Nutritional Value : 14 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.114 mg (6%)260 kcal (13%)0 g (0%)17.56 g (27%)25.58 g (46%)
  Typical Serving size of 1 rack (or 122g):
   0.14 mg (7%) 317.2 kcal (16%) 0 g (0%) 21.42 g (33%) 31.21 g (56%)
9. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.111 mg (6%)143 kcal (7%)0 g (0%)3.51 g (5%)26.17 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333g):
   0.37 mg (19%) 476.19 kcal (24%) 0 g (0%) 11.69 g (18%) 87.15 g (156%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg (5%) 121.55 kcal (6%) 0 g (0%) 2.98 g (5%) 22.24 g (40%)
10. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.111 mg (6%)147 kcal (7%)0 g (0%)3.96 g (6%)26.04 g (47%)
  Typical Serving size of 1 roast (or 402g):
   0.45 mg (23%) 590.94 kcal (30%) 0 g (0%) 15.92 g (24%) 104.68 g (187%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg (5%) 124.95 kcal (6%) 0 g (0%) 3.37 g (5%) 22.13 g (40%)
11. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.109 mg (5%)192 kcal (10%)0 g (0%)7.32 g (11%)29.62 g (53%)
  Typical Serving size of 1 roast (or 638g):
   0.7 mg (35%) 1224.96 kcal (61%) 0 g (0%) 46.7 g (72%) 188.98 g (337%)
12. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.109 mg (5%)178 kcal (9%)0 g (0%)5.31 g (8%)30.39 g (54%)
  Typical Serving size of 1 roast (or 638g):
   0.7 mg (35%) 1135.64 kcal (57%) 0 g (0%) 33.88 g (52%) 193.89 g (346%)
13. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.107 mg (5%)227 kcal (11%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   0.15 mg (8%) 313.26 kcal (16%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
14. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Copper
  Nutritional Value : 14 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.106 mg (5%)256 kcal (13%)0 g (0%)15.71 g (24%)26.81 g (48%)
  Typical Serving size of 1 chop (or 169g):
   0.18 mg (9%) 432.64 kcal (22%) 0 g (0%) 26.55 g (41%) 45.31 g (81%)
15. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.106 mg (5%)116 kcal (6%)0.31 g (0%)3.15 g (5%)21.61 g (39%)
  Typical Serving size of 1 roast (or 508g):
   0.54 mg (27%) 589.28 kcal (29%) 1.57 g (1%) 16 g (25%) 109.78 g (196%)
16. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Copper
  Nutritional Value : 14 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.105 mg (5%)231 kcal (12%)0 g (0%)14.35 g (22%)23.72 g (42%)
  Typical Serving size of 1 chop (or 219g):
   0.23 mg (12%) 505.89 kcal (25%) 0 g (0%) 31.43 g (48%) 51.95 g (93%)
17. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.105 mg (5%)193 kcal (10%)0 g (0%)9.56 g (15%)24.99 g (45%)
  Typical Serving size of 1 chop (or 219g):
   0.23 mg (12%) 422.67 kcal (21%) 0 g (0%) 20.94 g (32%) 54.73 g (98%)
18. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.105 mg (5%)222 kcal (11%)0 g (0%)12.14 g (19%)26.38 g (47%)
  Typical Serving size of 1 chop (or 215g):
   0.23 mg (12%) 477.3 kcal (24%) 0 g (0%) 26.1 g (40%) 56.72 g (101%)
19. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.105 mg (5%)211 kcal (11%)0 g (0%)9.73 g (15%)28.84 g (52%)
  Typical Serving size of 1 chop (or 169g):
   0.18 mg (9%) 356.59 kcal (18%) 0 g (0%) 16.44 g (25%) 48.74 g (87%)
20. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Copper
  Nutritional Value : 14 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.105 mg (5%)256 kcal (13%)0 g (0%)16.56 g (25%)25.02 g (45%)
  Typical Serving size of 1 chop (or 215g):
   0.23 mg (12%) 550.4 kcal (28%) 0 g (0%) 35.6 g (55%) 53.79 g (96%)
21. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Copper
  Nutritional Value : 14 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.105 mg (5%)247 kcal (12%)0 g (0%)14.26 g (22%)27.74 g (50%)
  Typical Serving size of 1 rib without refuse (yield from 1 cooked rib, with refuse and weighing 141g) (or 80g):
   0.08 mg (4%) 197.6 kcal (10%) 0 g (0%) 11.41 g (18%) 22.19 g (40%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg (5%) 209.95 kcal (10%) 0 g (0%) 12.12 g (19%) 23.58 g (42%)
22. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.105 mg (5%)121 kcal (6%)0.31 g (0%)3.7 g (6%)21.5 g (38%)
  Typical Serving size of 1 roast (or 508g):
   0.53 mg (27%) 614.68 kcal (31%) 1.57 g (1%) 18.8 g (29%) 109.22 g (195%)
23. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Copper
  Nutritional Value : 14 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.104 mg (5%)242 kcal (12%)0 g (0%)13.51 g (21%)28.21 g (50%)
  Typical Serving size of 1 chop (or 187g):
   0.19 mg (10%) 452.54 kcal (23%) 0 g (0%) 25.26 g (39%) 52.75 g (94%)
24. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Copper
  Nutritional Value : 14 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.103 mg (5%)231 kcal (12%)0 g (0%)12.8 g (20%)27.01 g (48%)
  Typical Serving size of 1 roast (or 900g):
   0.93 mg (47%) 2079 kcal (104%) 0 g (0%) 115.2 g (177%) 243.09 g (434%)
25. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.103 mg (5%)200 kcal (10%)0 g (0%)7.86 g (12%)30.2 g (54%)
  Typical Serving size of 1 chop (or 187g):
   0.19 mg (10%) 374 kcal (19%) 0 g (0%) 14.7 g (23%) 56.47 g (101%)
26. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.103 mg (5%)106 kcal (5%)0 g (0%)2.09 g (3%)20.39 g (36%)
  Typical Serving size of 1 roast (or 537g):
   0.55 mg (28%) 569.22 kcal (28%) 0 g (0%) 11.22 g (17%) 109.49 g (196%)
27. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.102 mg (5%)194 kcal (10%)0 g (0%)7.95 g (12%)28.58 g (51%)
  Typical Serving size of 1 roast (or 900g):
   0.92 mg (46%) 1746 kcal (87%) 0 g (0%) 71.55 g (110%) 257.22 g (459%)
28. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.102 mg (5%)114 kcal (6%)0 g (0%)3.14 g (5%)20.16 g (36%)
  Typical Serving size of 1 roast (or 537g):
   0.55 mg (28%) 612.18 kcal (31%) 0 g (0%) 16.86 g (26%) 108.26 g (193%)
29. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Copper
  Nutritional Value : 14 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.101 mg (5%)261 kcal (13%)0 g (0%)16.28 g (25%)26.66 g (48%)
  Typical Serving size of 1 chop (or 187g):
   0.19 mg (10%) 488.07 kcal (24%) 0 g (0%) 30.44 g (47%) 49.85 g (89%)
30. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Copper
  Nutritional Value : 14 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.101 mg (5%)273 kcal (14%)0 g (0%)17.71 g (27%)26.49 g (47%)
  Typical Serving size of 1 rib without refuse (Yield from 1 cooked rib, with refuse and weighing 140g) (or 86g):
   0.09 mg (5%) 234.78 kcal (12%) 0 g (0%) 15.23 g (23%) 22.78 g (41%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg (5%) 232.05 kcal (12%) 0 g (0%) 15.05 g (23%) 22.52 g (40%)
31. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.099 mg (5%)208 kcal (10%)0 g (0%)9.32 g (14%)29.03 g (52%)
  Typical Serving size of 1 chop (or 187g):
   0.19 mg (10%) 388.96 kcal (19%) 0 g (0%) 17.43 g (27%) 54.29 g (97%)
32. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Copper
  Nutritional Value : 14 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.098 mg (5%)255 kcal (13%)0 g (0%)15.71 g (24%)26.54 g (47%)
  Typical Serving size of 1 chop (or 206g):
   0.2 mg (10%) 525.3 kcal (26%) 0 g (0%) 32.36 g (50%) 54.67 g (98%)
33. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.097 mg (5%)222 kcal (11%)0 g (0%)11.29 g (17%)28.02 g (50%)
  Typical Serving size of 1 chop (or 206g):
   0.2 mg (10%) 457.32 kcal (23%) 0 g (0%) 23.26 g (36%) 57.72 g (103%)
34. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.095 mg (5%)196 kcal (10%)0 g (0%)7.86 g (12%)29.36 g (52%)
  Typical Serving size of 1 chop (or 142g):
   0.13 mg (7%) 278.32 kcal (14%) 0 g (0%) 11.16 g (17%) 41.69 g (74%)
35. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Copper
  Nutritional Value : 14 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.094 mg (5%)254 kcal (13%)0 g (0%)16.71 g (26%)24.29 g (43%)
  Typical Serving size of 1 roast (or 830g):
   0.78 mg (39%) 2108.2 kcal (105%) 0 g (0%) 138.69 g (213%) 201.61 g (360%)
36. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.094 mg (5%)172 kcal (9%)0 g (0%)4.62 g (7%)30.46 g (54%)
  Typical Serving size of 1 chop (or 142g):
   0.13 mg (7%) 244.24 kcal (12%) 0 g (0%) 6.56 g (10%) 43.25 g (77%)
  Other serving sizes 1 raw pr g (or 183g):
  0.17 mg (9%) 314.76 kcal (16%) 0 g (0%) 8.45 g (13%) 55.74 g (100%)
37. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Copper
  Nutritional Value : 14 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.093 mg (5%)217 kcal (11%)0 g (0%)11.89 g (18%)25.7 g (46%)
  Typical Serving size of 1 roast (or 830g):
   0.77 mg (39%) 1801.1 kcal (90%) 0 g (0%) 98.69 g (152%) 213.31 g (381%)
  Other serving sizes 1 raw pr g (or 1075g):
  1 mg (50%) 2332.75 kcal (117%) 0 g (0%) 127.82 g (197%) 276.28 g (493%)
38. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.092 mg (5%)129 kcal (6%)0 g (0%)4.02 g (6%)21.65 g (39%)
  Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1818g) (or 1217g):
   1.12 mg (56%) 1569.93 kcal (78%) 0 g (0%) 48.92 g (75%) 263.48 g (471%)
  Other serving sizes 1 lb (or 453.6g):
  0.42 mg (21%) 585.14 kcal (29%) 0 g (0%) 18.23 g (28%) 98.2 g (175%)
39. Pork, fresh, loin, tenderloin, separable lean only, raw - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg (5%)109 kcal (5%)0 g (0%)2.17 g (3%)20.95 g (37%)
  Typical Serving size of 1 roast (or 505g):
   0.45 mg (23%) 550.45 kcal (28%) 0 g (0%) 10.96 g (17%) 105.8 g (189%)
40. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg (5%)238 kcal (12%)0 g (0%)13.89 g (21%)26.36 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
   0.22 mg (11%) 587.86 kcal (29%) 0 g (0%) 34.31 g (53%) 65.11 g (116%)
  Other serving sizes 3 oz (or 85g):
  0.08 mg (4%) 202.3 kcal (10%) 0 g (0%) 11.81 g (18%) 22.41 g (40%)
41. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.089 mg (4%)200 kcal (10%)0 g (0%)8.31 g (13%)29.2 g (52%)
  Typical Serving size of 1 chop (or 135g):
   0.12 mg (6%) 270 kcal (14%) 0 g (0%) 11.22 g (17%) 39.42 g (70%)
42. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.089 mg (4%)120 kcal (6%)0 g (0%)3.53 g (5%)20.65 g (37%)
  Typical Serving size of 1 roast (Yield from 1 raw roast, with refuse and weighing 504g) (or 505g):
   0.45 mg (23%) 606 kcal (30%) 0 g (0%) 17.83 g (27%) 104.28 g (186%)
43. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Copper
  Nutritional Value : 14 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.088 mg (4%)186 kcal (9%)0 g (0%)8.36 g (13%)25.79 g (46%)
  Typical Serving size of 1 chop (or 172g):
   0.15 mg (8%) 319.92 kcal (16%) 0 g (0%) 14.38 g (22%) 44.36 g (79%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 67g):
  0.06 mg (3%) 124.62 kcal (6%) 0 g (0%) 5.6 g (9%) 17.28 g (31%)
44. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.088 mg (4%)168 kcal (8%)0 g (0%)8.96 g (14%)20.48 g (37%)
  Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1817g) (or 1327g):
   1.17 mg (59%) 2229.36 kcal (111%) 0 g (0%) 118.9 g (183%) 271.77 g (485%)
  Other serving sizes 1 lb (or 453.6g):
  0.4 mg (20%) 762.05 kcal (38%) 0 g (0%) 40.64 g (63%) 92.9 g (166%)
45. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.087 mg (4%)170 kcal (9%)0 g (0%)4.34 g (7%)30.54 g (55%)
  Typical Serving size of 1 chop (or 135g):
   0.12 mg (6%) 229.5 kcal (11%) 0 g (0%) 5.86 g (9%) 41.23 g (74%)
46. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Copper
  Nutritional Value : 14 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.085 mg (4%)248 kcal (12%)0 g (0%)14.68 g (23%)26.99 g (48%)
  Typical Serving size of 1 roast (or 783g):
   0.67 mg (34%) 1941.84 kcal (97%) 0 g (0%) 114.94 g (177%) 211.33 g (377%)
47. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.085 mg (4%)234 kcal (12%)0 g (0%)12.31 g (19%)28.81 g (51%)
  Typical Serving size of 1 chop (or 180g):
   0.15 mg (8%) 421.2 kcal (21%) 0 g (0%) 22.16 g (34%) 51.86 g (93%)
48. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.085 mg (4%)195 kcal (10%)0 g (0%)6.9 g (11%)31 g (55%)
  Typical Serving size of 1 raw pr g (or 245g):
   0.21 mg (11%) 477.75 kcal (24%) 0 g (0%) 16.91 g (26%) 75.95 g (136%)
  Other serving sizes 1 chop (or 180g):
  0.15 mg (8%) 351 kcal (18%) 0 g (0%) 12.42 g (19%) 55.8 g (100%)
49. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.085 mg (4%)170 kcal (9%)0 g (0%)5.53 g (9%)28.19 g (50%)
  Typical Serving size of 1 chop (or 159g):
   0.14 mg (7%) 270.3 kcal (14%) 0 g (0%) 8.79 g (14%) 44.82 g (80%)
50. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.085 mg (4%)161 kcal (8%)0 g (0%)4.36 g (7%)28.6 g (51%)
  Typical Serving size of 1 chop (or 159g):
   0.14 mg (7%) 255.99 kcal (13%) 0 g (0%) 6.93 g (11%) 45.47 g (81%)
51. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Copper
  Nutritional Value : 14 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.084 mg (4%)222 kcal (11%)0 g (0%)13.04 g (20%)24.42 g (44%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 172g) (or 112g):
   0.09 mg (5%) 248.64 kcal (12%) 0 g (0%) 14.6 g (22%) 27.35 g (49%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg (4%) 188.7 kcal (9%) 0 g (0%) 11.08 g (17%) 20.76 g (37%)
52. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Copper
  Nutritional Value : 14 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.084 mg (4%)270 kcal (14%)0 g (0%)18.31 g (28%)26.4 g (47%)
  Typical Serving size of 1 rack (or 138g):
   0.12 mg (6%) 372.6 kcal (19%) 0 g (0%) 25.27 g (39%) 36.43 g (65%)
53. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.083 mg (4%)173 kcal (9%)0 g (0%)6.08 g (9%)27.58 g (49%)
  Typical Serving size of 1 chop (or 145g):
   0.12 mg (6%) 250.85 kcal (13%) 0 g (0%) 8.82 g (14%) 39.99 g (71%)
54. Pork, fresh, loin, country-style ribs, separable lean only, raw - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.083 mg (4%)140 kcal (7%)0 g (0%)5.64 g (9%)20.76 g (37%)
  Typical Serving size of 1 rib (or 197g):
   0.16 mg (8%) 275.8 kcal (14%) 0 g (0%) 11.11 g (17%) 40.9 g (73%)
  Other serving sizes 1 raw pr g (or 2532g):
  2.1 mg (105%) 3544.8 kcal (177%) 0 g (0%) 142.8 g (220%) 525.64 g (939%)
55. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.083 mg (4%)171 kcal (9%)0 g (0%)5.47 g (8%)28.41 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0.07 mg (4%) 145.35 kcal (7%) 0 g (0%) 4.65 g (7%) 24.15 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 82g):
  0.07 mg (4%) 140.22 kcal (7%) 0 g (0%) 4.49 g (7%) 23.3 g (42%)
56. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.083 mg (4%)163 kcal (8%)0 g (0%)4.5 g (7%)28.75 g (51%)
  Typical Serving size of 1 chop (or 161g):
   0.13 mg (7%) 262.43 kcal (13%) 0 g (0%) 7.25 g (11%) 46.29 g (83%)
57. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.083 mg (4%)219 kcal (11%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   0.11 mg (6%) 302.22 kcal (15%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
58. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Copper
  Nutritional Value : 14 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.082 mg (4%)194 kcal (10%)0 g (0%)12.27 g (19%)19.56 g (35%)
  Typical Serving size of 1 chop (or 263g):
   0.22 mg (11%) 510.22 kcal (26%) 0 g (0%) 32.27 g (50%) 51.44 g (92%)
59. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.082 mg (4%)206 kcal (10%)0 g (0%)9.21 g (14%)28.82 g (51%)
  Typical Serving size of 1 roast (or 783g):
   0.64 mg (32%) 1612.98 kcal (81%) 0 g (0%) 72.11 g (111%) 225.66 g (403%)
60. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.081 mg (4%)143 kcal (7%)0 g (0%)5.84 g (9%)21.22 g (38%)
  Typical Serving size of 1 chop (or 263g):
   0.21 mg (11%) 376.09 kcal (19%) 0 g (0%) 15.36 g (24%) 55.81 g (100%)
61. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Copper
  Nutritional Value : 14 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.081 mg (4%)180 kcal (9%)0 g (0%)7.29 g (11%)26.76 g (48%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 146g):
   0.12 mg (6%) 262.8 kcal (13%) 0 g (0%) 10.64 g (16%) 39.07 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg (4%) 153 kcal (8%) 0 g (0%) 6.2 g (10%) 22.75 g (41%)
62. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.081 mg (4%)196 kcal (10%)0 g (0%)9.14 g (14%)26.62 g (48%)
  Typical Serving size of 1 chop (or 145g):
   0.12 mg (6%) 284.2 kcal (14%) 0 g (0%) 13.25 g (20%) 38.6 g (69%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg (4%) 166.6 kcal (8%) 0 g (0%) 7.77 g (12%) 22.63 g (40%)
63. Pork, fresh, loin, whole, separable lean only, cooked, braised - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.079 mg (4%)204 kcal (10%)0 g (0%)9.12 g (14%)28.57 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0.07 mg (4%) 173.4 kcal (9%) 0 g (0%) 7.75 g (12%) 24.28 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 80g):
  0.06 mg (3%) 163.2 kcal (8%) 0 g (0%) 7.3 g (11%) 22.86 g (41%)
64. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Copper
  Nutritional Value : 14 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.079 mg (4%)173 kcal (9%)0 g (0%)6.28 g (10%)27.23 g (49%)
  Typical Serving size of 1 cooked roast (or 1186g):
   0.94 mg (47%) 2051.78 kcal (103%) 0 g (0%) 74.48 g (115%) 322.95 g (577%)
65. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.079 mg (4%)199 kcal (10%)0 g (0%)10.32 g (16%)26.48 g (47%)
  Typical Serving size of 1 roast (or 848g):
   0.67 mg (34%) 1687.52 kcal (84%) 0 g (0%) 87.51 g (135%) 224.55 g (401%)
66. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.078 mg (4%)209 kcal (10%)0 g (0%)11.06 g (17%)25.61 g (46%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 157g):
   0.12 mg (6%) 328.13 kcal (16%) 0 g (0%) 17.36 g (27%) 40.21 g (72%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg (4%) 177.65 kcal (9%) 0 g (0%) 9.4 g (14%) 21.77 g (39%)
67. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.078 mg (4%)201 kcal (10%)0 g (0%)9.21 g (14%)27.51 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
   0.18 mg (9%) 464.31 kcal (23%) 0 g (0%) 21.28 g (33%) 63.55 g (113%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg (4%) 170.85 kcal (9%) 0 g (0%) 7.83 g (12%) 23.38 g (42%)
68. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Copper
  Nutritional Value : 14 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.078 mg (4%)189 kcal (9%)0 g (0%)11.82 g (18%)19.34 g (35%)
  Typical Serving size of 1 rib without refuse (Yield from 1 raw rib, with refuse and weighing 196g) (or 128g):
   0.1 mg (5%) 241.92 kcal (12%) 0 g (0%) 15.13 g (23%) 24.76 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (1%) 53.58 kcal (3%) 0 g (0%) 3.35 g (5%) 5.48 g (10%)
69. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.078 mg (4%)175 kcal (9%)0 g (0%)7.14 g (11%)27.58 g (49%)
  Typical Serving size of 1 raw pr g (or 1125g):
   0.88 mg (44%) 1968.75 kcal (98%) 0 g (0%) 80.33 g (124%) 310.28 g (554%)
  Other serving sizes 1 roast (or 848g):
  0.66 mg (33%) 1484 kcal (74%) 0 g (0%) 60.55 g (93%) 233.88 g (418%)
70. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.077 mg (4%)239 kcal (12%)0 g (0%)13.62 g (21%)27.23 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0.07 mg (4%) 203.15 kcal (10%) 0 g (0%) 11.58 g (18%) 23.15 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89g):
  0.07 mg (4%) 212.71 kcal (11%) 0 g (0%) 12.12 g (19%) 24.23 g (43%)
71. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.077 mg (4%)192 kcal (10%)0 g (0%)8.82 g (14%)26.45 g (47%)
  Typical Serving size of 1 roast (or 848g):
   0.65 mg (33%) 1628.16 kcal (81%) 0 g (0%) 74.79 g (115%) 224.3 g (401%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg (4%) 163.2 kcal (8%) 0 g (0%) 7.5 g (12%) 22.48 g (40%)
72. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Copper
  Nutritional Value : 16 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.075 mg (4%)134 kcal (7%)0 g (0%)4.82 g (7%)21.2 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 37.99 kcal (2%) 0 g (0%) 1.37 g (2%) 6.01 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0.34 mg (17%) 607.82 kcal (30%) 0 g (0%) 21.86 g (34%) 96.16 g (172%)
73. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - Copper
  Nutritional Value : 14 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.075 mg (4%)211 kcal (11%)0 g (0%)14.79 g (23%)18.22 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 59.82 kcal (3%) 0 g (0%) 4.19 g (6%) 5.17 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0.34 mg (17%) 957.1 kcal (48%) 0 g (0%) 67.09 g (103%) 82.65 g (148%)
74. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.075 mg (4%)210 kcal (11%)0 g (0%)9.8 g (15%)28.57 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0.06 mg (3%) 178.5 kcal (9%) 0 g (0%) 8.33 g (13%) 24.28 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 79g):
  0.06 mg (3%) 165.9 kcal (8%) 0 g (0%) 7.74 g (12%) 22.57 g (40%)
75. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.074 mg (4%)211 kcal (11%)0 g (0%)10.14 g (16%)27.95 g (50%)
  Typical Serving size of 3 oz (or 85g):
   0.06 mg (3%) 179.35 kcal (9%) 0 g (0%) 8.62 g (13%) 23.76 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 72g):
  0.05 mg (3%) 151.92 kcal (8%) 0 g (0%) 7.3 g (11%) 20.12 g (36%)
76. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.073 mg (4%)242 kcal (12%)0 g (0%)13.92 g (21%)27.32 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0.06 mg (3%) 205.7 kcal (10%) 0 g (0%) 11.83 g (18%) 23.22 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 87g):
  0.06 mg (3%) 210.54 kcal (11%) 0 g (0%) 12.11 g (19%) 23.77 g (42%)
77. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.073 mg (4%)158 kcal (8%)0 g (0%)4.41 g (7%)27.57 g (49%)
  Typical Serving size of 1 piece (or 194g):
   0.14 mg (7%) 306.52 kcal (15%) 0 g (0%) 8.56 g (13%) 53.49 g (96%)
78. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - Copper
  Nutritional Value : 14 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.071 mg (4%)255 kcal (13%)0 g (0%)15.79 g (24%)26.29 g (47%)
  Typical Serving size of 3 oz (or 85g):
   0.06 mg (3%) 216.75 kcal (11%) 0 g (0%) 13.42 g (21%) 22.35 g (40%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 81g):
  0.06 mg (3%) 206.55 kcal (10%) 0 g (0%) 12.79 g (20%) 21.29 g (38%)
79. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg (4%)216 kcal (11%)0 g (0%)10.05 g (15%)29.46 g (53%)
  Typical Serving size of 3 oz (or 85g):
   0.06 mg (3%) 183.6 kcal (9%) 0 g (0%) 8.54 g (13%) 25.04 g (45%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 71g):
  0.05 mg (3%) 153.36 kcal (8%) 0 g (0%) 7.14 g (11%) 20.92 g (37%)
80. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg (4%)177 kcal (9%)0 g (0%)10.14 g (16%)20.08 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 50.18 kcal (3%) 0 g (0%) 2.87 g (4%) 5.69 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.32 mg (16%) 802.87 kcal (40%) 0 g (0%) 46 g (71%) 91.08 g (163%)
81. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg (4%)235 kcal (12%)0 g (0%)13.66 g (21%)26.07 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
   0.18 mg (9%) 613.35 kcal (31%) 0 g (0%) 35.65 g (55%) 68.04 g (122%)
  Other serving sizes 3 oz (or 85g):
  0.06 mg (3%) 199.75 kcal (10%) 0 g (0%) 11.61 g (18%) 22.16 g (40%)
82. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Copper
  Nutritional Value : 14 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg (4%)247 kcal (12%)0 g (0%)15.73 g (24%)26.28 g (47%)
  Typical Serving size of 1 rack (or 122g):
   0.09 mg (5%) 301.34 kcal (15%) 0 g (0%) 19.19 g (30%) 32.06 g (57%)
83. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.069 mg (3%)224 kcal (11%)0 g (0%)11.8 g (18%)27.68 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0.06 mg (3%) 190.4 kcal (10%) 0 g (0%) 10.03 g (15%) 23.53 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 66g):
  0.05 mg (3%) 147.84 kcal (7%) 0 g (0%) 7.79 g (12%) 18.27 g (33%)
84. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.069 mg (3%)133 kcal (7%)0 g (0%)4.05 g (6%)22.49 g (40%)
  Typical Serving size of 1 chop (or 210g):
   0.14 mg (7%) 279.3 kcal (14%) 0 g (0%) 8.51 g (13%) 47.23 g (84%)
  Other serving sizes 1 roast (or 901g):
  0.62 mg (31%) 1198.33 kcal (60%) 0 g (0%) 36.49 g (56%) 202.63 g (362%)
85. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.069 mg (3%)121 kcal (6%)0 g (0%)2.59 g (4%)22.81 g (41%)
  Typical Serving size of 1 roast (or 901g):
   0.62 mg (31%) 1090.21 kcal (55%) 0 g (0%) 23.34 g (36%) 205.52 g (367%)
86. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.069 mg (3%)216 kcal (11%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   0.08 mg (4%) 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
87. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.068 mg (3%)136 kcal (7%)0 g (0%)4.8 g (7%)21.79 g (39%)
  Typical Serving size of 1 chop (or 202g):
   0.14 mg (7%) 274.72 kcal (14%) 0 g (0%) 9.7 g (15%) 44.02 g (79%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 86g):
  0.06 mg (3%) 116.96 kcal (6%) 0 g (0%) 4.13 g (6%) 18.74 g (33%)
88. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Copper
  Nutritional Value : 14 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.068 mg (3%)260 kcal (13%)0 g (0%)15.76 g (24%)27.63 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0.06 mg (3%) 221 kcal (11%) 0 g (0%) 13.4 g (21%) 23.49 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 80g):
  0.05 mg (3%) 208 kcal (10%) 0 g (0%) 12.61 g (19%) 22.1 g (39%)
89. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.068 mg (3%)187 kcal (9%)0 g (0%)6.33 g (10%)30.42 g (54%)
  Typical Serving size of 3 oz (or 85g):
   0.06 mg (3%) 158.95 kcal (8%) 0 g (0%) 5.38 g (8%) 25.86 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 73g):
  0.05 mg (3%) 136.51 kcal (7%) 0 g (0%) 4.62 g (7%) 22.21 g (40%)
90. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.068 mg (3%)110 kcal (6%)0 g (0%)2.51 g (4%)21.78 g (39%)
  Typical Serving size of 1 chop (or 158g):
   0.11 mg (6%) 173.8 kcal (9%) 0 g (0%) 3.97 g (6%) 34.41 g (61%)
91. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.068 mg (3%)123 kcal (6%)0 g (0%)4.21 g (6%)21.35 g (38%)
  Typical Serving size of 1 chop (or 158g):
   0.11 mg (6%) 194.34 kcal (10%) 0 g (0%) 6.65 g (10%) 33.73 g (60%)
92. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.068 mg (3%)156 kcal (8%)0 g (0%)2.56 g (4%)31.11 g (56%)
  Typical Serving size of 1 piece (or 609g):
   0.41 mg (21%) 950.04 kcal (48%) 0 g (0%) 15.59 g (24%) 189.46 g (338%)
93. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.068 mg (3%)169 kcal (8%)0.89 g (1%)6.74 g (10%)26.14 g (47%)
  Typical Serving size of 1 raw pr g (or 164g):
   0.11 mg (6%) 277.16 kcal (14%) 1.46 g (1%) 11.05 g (17%) 42.87 g (77%)
  Other serving sizes 1 chop (or 131g):
  0.09 mg (5%) 221.39 kcal (11%) 1.17 g (1%) 8.83 g (14%) 34.24 g (61%)
94. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Copper
  Nutritional Value : 14 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.067 mg (3%)273 kcal (14%)0 g (0%)18.05 g (28%)25.82 g (46%)
  Typical Serving size of 3 oz (or 85g):
   0.06 mg (3%) 232.05 kcal (12%) 0 g (0%) 15.34 g (24%) 21.95 g (39%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 75g):
  0.05 mg (3%) 204.75 kcal (10%) 0 g (0%) 13.54 g (21%) 19.37 g (35%)
95. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.067 mg (3%)201 kcal (10%)0 g (0%)8.11 g (12%)29.86 g (53%)
  Typical Serving size of 3 oz (or 85g):
   0.06 mg (3%) 170.85 kcal (9%) 0 g (0%) 6.89 g (11%) 25.38 g (45%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 76g):
  0.05 mg (3%) 152.76 kcal (8%) 0 g (0%) 6.16 g (9%) 22.69 g (41%)
96. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.067 mg (3%)113 kcal (6%)0 g (0%)1.71 g (3%)22.88 g (41%)
  Typical Serving size of 1 piece (or 765g):
   0.51 mg (26%) 864.45 kcal (43%) 0 g (0%) 13.08 g (20%) 175.03 g (313%)
97. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.066 mg (3%)127 kcal (6%)0 g (0%)3.71 g (6%)21.99 g (39%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 178g):
   0.12 mg (6%) 226.06 kcal (11%) 0 g (0%) 6.6 g (10%) 39.14 g (70%)
  Other serving sizes 1 lb (or 453.6g):
  0.3 mg (15%) 576.07 kcal (29%) 0 g (0%) 16.83 g (26%) 99.75 g (178%)
98. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.065 mg (3%)186 kcal (9%)0 g (0%)11.04 g (17%)20.28 g (36%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 201g) (or 133g):
   0.09 mg (5%) 247.38 kcal (12%) 0 g (0%) 14.68 g (23%) 26.97 g (48%)
  Other serving sizes 1 lb (or 453.6g):
  0.29 mg (15%) 843.7 kcal (42%) 0 g (0%) 50.08 g (77%) 91.99 g (164%)
99. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Copper
  Nutritional Value : 15 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.065 mg (3%)144 kcal (7%)0 g (0%)5.88 g (9%)21.23 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 40.82 kcal (2%) 0 g (0%) 1.67 g (3%) 6.02 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0.29 mg (15%) 653.18 kcal (33%) 0 g (0%) 26.67 g (41%) 96.3 g (172%)
100. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw - Copper
  Nutritional Value : 14 / 100     food group - Pork Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.064 mg (3%)216 kcal (11%)0 g (0%)14.95 g (23%)18.95 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 61.24 kcal (3%) 0 g (0%) 4.24 g (7%) 5.37 g (10%)






copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito