Copper in lettuce Calculator
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The list below gives the total Copper content in the 5 items from the general description 'lettuce'.These 5 types of lettuce range from Lettuce, cos or romaine, raw through to Lettuce, butterhead (includes boston and bibb types), raw and are ranked by the content or amount per 100g.
Using the list below for the 5 different lettuce nutrition entries in our database, the highest amount of Copper is found in Lettuce, cos or romaine, raw which contains 0.048 mg of Copper per 100g. The lowest amount of Copper is in Lettuce, butterhead (includes boston and bibb types), raw which in 100g contains 0.016 mg of Copper.
The median value of Copper is found in Lettuce, green leaf, raw which in 100g contains 0.029 mg of Copper. The average amount of Copper contained in 100g of lettuce, based on the list below is 0.03 mg of Copper.
Lettuce Content Summary
From the Copper content in lettuce list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each lettuce item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Lettuce, cos or romaine, raw. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.
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