Copper in leeks Calculator
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The list below gives the total Copper content in the 4 items from the general description 'leeks'.These 4 types of leeks range from Leeks, (bulb and lower-leaf portion), freeze-dried through to Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt and are ranked by the content or amount per 100g.
Using the list below for the 4 different leeks nutrition entries in our database, the highest amount of Copper is found in Leeks, (bulb and lower-leaf portion), freeze-dried which contains 0.657 mg of Copper per 100g. The lowest amount of Copper is in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt which in 100g contains 0.062 mg of Copper.
The median value of Copper is found in Leeks, (bulb and lower-leaf portion), freeze-dried which in 100g contains 0.657 mg of Copper. The average amount of Copper contained in 100g of leeks, based on the list below is 0.23 mg of Copper.
Leeks Content Summary
From the Copper content in leeks list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each leeks item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Leeks, (bulb and lower-leaf portion), freeze-dried. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.
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