Copper in spinach Calculator
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The list below gives the total Copper content in the 10 items from the general description 'spinach'.These 10 types of spinach range from Spinach, canned, regular pack, drained solids through to Spinach souffle and are ranked by the content or amount per 100g.
Using the list below for the 10 different spinach nutrition entries in our database, the highest amount of Copper is found in Spinach, canned, regular pack, drained solids which contains 0.18 mg of Copper per 100g. The lowest amount of Copper is in Spinach souffle which in 100g contains 0.059 mg of Copper.
The median value of Copper is found in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt which in 100g contains 0.161 mg of Copper. The average amount of Copper contained in 100g of spinach, based on the list below is 0.14 mg of Copper.
Spinach Content Summary
From the Copper content in spinach list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each spinach item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Spinach, canned, regular pack, drained solids. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.
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