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Copper in spinach Calculator

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Welcome to the Copper nutrition section for 10 types of spinach, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Copper is found in spinach?

The list below gives the total Copper content in the 10 items from the general description 'spinach'.These 10 types of spinach range from Spinach, canned, regular pack, drained solids through to Spinach souffle and are ranked by the content or amount per 100g. spinach copper per 100g

Using the list below for the 10 different spinach nutrition entries in our database, the highest amount of Copper is found in Spinach, canned, regular pack, drained solids which contains 0.18 mg of Copper per 100g. The lowest amount of Copper is in Spinach souffle which in 100g contains 0.059 mg of Copper.

The median value of Copper is found in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt which in 100g contains 0.161 mg of Copper. The average amount of Copper contained in 100g of spinach, based on the list below is 0.14 mg of Copper.

Spinach Content Summary

From the Copper content in spinach list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each spinach item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Spinach, canned, regular pack, drained solids. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.


Copper in Spinach

Copper contained in 100g of 'spinach', click a link for different servings.
Spinach, canned, regular pack, drained solids - Copper0.18 mg
Spinach, cooked, boiled, drained, without salt - Copper0.174 mg
Spinach, cooked, boiled, drained, with salt - Copper0.174 mg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Copper0.161 mg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Copper0.161 mg
Spinach, frozen, chopped or leaf, unprepared - Copper0.144 mg
Spinach, raw - Copper0.13 mg
Spinach, canned, no salt added, solids and liquids - Copper0.116 mg
Spinach, canned, regular pack, solids and liquids - Copper0.116 mg
Spinach souffle - Copper0.059 mg

Related Calories and Nutrition Facts in spinach

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Copper and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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