Copper in potatoes Calculator
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The list below gives the total Copper content in the 50 items from the general description 'potatoes'.These 50 types of potatoes range from Potatoes, microwaved, cooked in skin, skin, without salt through to Potatoes, mashed, dehydrated, granules without milk, dry form and are ranked by the content or amount per 100g.
Using the list below for the 50 different potatoes nutrition entries in our database, the highest amount of Copper is found in Potatoes, microwaved, cooked in skin, skin, without salt which contains 0.882 mg of Copper per 100g. The lowest amount of Copper is in Potatoes, mashed, dehydrated, granules without milk, dry form which in 100g contains 0.102 mg of Copper.
The median value of Copper is found in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased which in 100g contains 0.141 mg of Copper. The average amount of Copper contained in 100g of potatoes, based on the list below is 0.27 mg of Copper.
Potatoes Content Summary

From the Copper content in potatoes list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each potatoes item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Potatoes, microwaved, cooked in skin, skin, without salt. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.
Related Calories and Nutrition Facts in potatoes
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