Welcome to the nutritional copper content in 40 different types of kelloggs cereals, ranging from 1.04 mg to 0 mg per 100g. The basic type of kelloggs cereals is Cereals ready-to-eat, KELLOGG, SMORZ, where the amount of copper in 100g is 0.177 mg.

0.177 mg of copper per 100g, from Cereals ready-to-eat, KELLOGG, SMORZ corresponds to 9% of the copper RDA. For a typical serving size of 1 cup (1 NLEA serving) (or 30 g) the amount of Copper is 0.05 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Top twenty kelloggs cereals products high in copper

Below is a summary list for the top twenty kelloggs cereals items ranked by the amount or level of copper in 100g.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original : 1.04mg (52%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 0.6mg (30%RDA)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 0.6mg (30%RDA)
4. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus : 0.5mg (25%RDA)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS : 0.5mg (25%RDA)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes : 0.5mg (25%RDA)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN : 0.456mg (23%RDA)
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN : 0.4mg (20%RDA)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size : 0.4mg (20%RDA)
10. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight : 0.38mg (19%RDA)
11. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite : 0.35mg (18%RDA)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES : 0.332mg (17%RDA)
13. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 0.313mg (16%RDA)
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan : 0.312mg (16%RDA)
15. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond : 0.306mg (15%RDA)
16. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size : 0.3mg (15%RDA)
17. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight : 0.3mg (15%RDA)
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites : 0.3mg (15%RDA)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH : 0.3mg (15%RDA)
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal : 0.257mg (13%RDA)

Following on from the twenty top kelloggs cereals items or products containing copper we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG, SMORZ, and the highest item containing copper which is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 40 types of kelloggs cereals.

At the bottom of the page is the full list for the 40 different types of kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in kelloggs cereals.

Cereals ready-to-eat, KELLOGG, SMORZ - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG, SMORZ should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and copper related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 406 kcal (20% RDA), the amount of Protein is 4.9 g (9% RDA), the amount of Fat is 6.9 g (11% RDA) and the amount of Carbohydrate is 83 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in kelloggs cereals.

copper and nutrition facts in kelloggs cereals per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG, SMORZ has a nutritional value score of 16 out of 100.Comparing the copper content and the nutritional density in 100g for Cereals ready-to-eat, KELLOGG, SMORZ; We class this as a medium to low copper content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of copper per 100 Calories

100 calories of cereals ready-to-eat, KELLOGG, SMORZ is a serving size of 0.25 g, and the amount of Copper is 0.04 mg (2.22% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.21 g (2.22% RDA), Fat 1.7 g (2.71% RDA), Carbohydrate 20.44 g (15.76% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. copper and nutrition facts in kelloggs cereals per 100 calories

Content per Typical Serving Size 1 cup (1 NLEA serving) (or 30 g)

For the food Cereals ready-to-eat, KELLOGG, SMORZ the typical serving size is 1 cup (1 NLEA serving) (or 30 g) which contains 0.05 mg of Copper. The copper percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 cup (1 NLEA serving) (or 30 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 121.8 kcal, the Protein content is 1.47 g, the Fat content is 2.07 g and the Carbohydrate content is 24.9 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.copper and nutritional content in kelloggs cereals

Macronutrients in Cereals ready-to-eat, KELLOGG, SMORZ


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup (1 NLEA serving) or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.9 (kcal).The number of calories from Fat is 18.6 (kcal).The total calories from carbohydrate is 99.6 (kcal).copper, calories and nutritional content in kelloggs cereals

Milligrams of copper in kelloggs cereals (per 100g)

This list of 40 types of kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original through to Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in kelloggs cereals.

The list below gives the total copper content in the 40 items from the general description 'kelloggs cereals' each of which show the copper amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 40 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

kelloggs cereals copper per 100g

The corresponding nutritional value for kelloggs cereals based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart. kelloggs cereals copper per 100g

The corresponding Calories for kelloggs cereals ranked by the amount of copper per 100g is shown below in the kelloggs cereals calories chart. kelloggs cereals copper per 100g

Average Content for kelloggs cereals

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of kelloggs cereals, based on the list below of 40 different items under the general description of kelloggs cereals, is 0.28 mg of copper. This average value corresponds to 14 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 362.88 kcal, the average amount of Protein is 8.00 g, the average amount of Fat is 3.24 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Copper is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal which in 100g contains 0.257 mg of Copper. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Calories is 369 kcal, the amount of Protein is 7.1 g, the amount of Fat is 1.6 g and the amount of Carbohydrate is 86.9 g.

Highest copper Content per 100g

Using the list below for the 40 different kelloggs cereals nutrition entries in our database, the highest amount of copper is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original which contains 1.04 mg of copper per 100g. The associated percentage of RDA is 52 %. For this 100g serving the Calories content is 260 kcal, the Protein content is 13.14 g, the Fat content is 4.9 g, the Carbohydrate content is 74.24 g. chart to show highest copper in kelloggs cereals per 100g

The lowest amount of copper in 100g is in Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 406 kcal, the amount of Protein is 5.7 g, the amount of Fat is 6.9 g, the amount of Carbohydrate is 83 g.

The difference between the highest and lowest values gives a copper range of 1.04 mg per 100g. The range for the other nutrients are as follows; 146 kcal for Calories, 7.44 g for Protein, 2 g for Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Cereals ready-to-eat, KELLOGG, SMORZ contains 0.177 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins which contains 0.36 mg in .667 cup (1 NLEA serving) (or 60 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Calories content is 226.2 kcal, the Protein content is 5.22 g, the Fat content is 3.06 g and the Carbohydrate content is 47.58 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high copper content.


Kelloggs cereals List, copper Content per 100g

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Copper
  Nutritional Value : 23 / 100     food group - Breakfast Cereals
  Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.04 mg (52%)260 kcal (13%)74.24 g (57%)4.9 g (8%)13.14 g (23%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 31g):
   0.32 mg (16%) 80.6 kcal (4%) 23.01 g (18%) 1.52 g (2%) 4.07 g (7%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Copper
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mg (30%)389 kcal (19%)80.9 g (62%)5.7 g (9%)8.7 g (16%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 49g):
   0.29 mg (15%) 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Copper
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mg (30%)377 kcal (19%)79.3 g (61%)5.1 g (8%)8.7 g (16%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 60g):
   0.36 mg (18%) 226.2 kcal (11%) 47.58 g (37%) 3.06 g (5%) 5.22 g (9%)
4. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Copper
  Nutritional Value : 22 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mg (25%)349 kcal (17%)47.8 g (37%)9.7 g (15%)33.7 g (60%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   0.15 mg (8%) 101.21 kcal (5%) 13.86 g (11%) 2.81 g (4%) 9.77 g (17%)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Copper
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mg (25%)250 kcal (13%)80 g (62%)2.15 g (3%)7 g (13%)
  Typical Serving size of .333 cup (1 NLEA serving) (or 30g):
   0.15 mg (8%) 75 kcal (4%) 24 g (18%) 0.65 g (1%) 2.1 g (4%)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Copper
  Nutritional Value : 22 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mg (25%)318 kcal (16%)79 g (61%)2 g (3%)10 g (18%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   0.15 mg (8%) 92.22 kcal (5%) 22.91 g (18%) 0.58 g (1%) 2.9 g (5%)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Copper
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.456 mg (23%)314 kcal (16%)77.29 g (59%)2.72 g (4%)7.72 g (14%)
  Typical Serving size of 1 cup ( 1 NLEA serving) (or 59g):
   0.27 mg (14%) 185.26 kcal (9%) 45.6 g (35%) 1.6 g (2%) 4.55 g (8%)
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Copper
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mg (20%)402 kcal (20%)71.8 g (55%)13.9 g (21%)8 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 49g):
   0.2 mg (10%) 196.98 kcal (10%) 35.18 g (27%) 6.81 g (10%) 3.92 g (7%)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Copper
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mg (20%)339 kcal (17%)80 g (62%)2.1 g (3%)11 g (20%)
  Typical Serving size of 30 biscuits (1 NLEA serving) (or 59g):
   0.24 mg (12%) 200.01 kcal (10%) 47.2 g (36%) 1.24 g (2%) 6.49 g (12%)
10. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Copper
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.38 mg (19%)381 kcal (19%)81.2 g (62%)7.3 g (11%)6.5 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   0.12 mg (6%) 118.11 kcal (6%) 25.17 g (19%) 2.26 g (3%) 2.02 g (4%)
11. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Copper
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.35 mg (18%)346 kcal (17%)84.4 g (65%)1.6 g (2%)9.2 g (16%)
  Typical Serving size of 5 biscuits (1 NLEA serving) (or 51g):
   0.18 mg (9%) 176.46 kcal (9%) 43.04 g (33%) 0.82 g (1%) 4.69 g (8%)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Copper
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.332 mg (17%)389 kcal (19%)86.05 g (66%)2.9 g (4%)5.22 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   0.1 mg (5%) 120.59 kcal (6%) 26.68 g (21%) 0.9 g (1%) 1.62 g (3%)
13. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Copper
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.313 mg (16%)367 kcal (18%)85.3 g (66%)2.9 g (4%)7.1 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   0.1 mg (5%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%)
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Copper
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.312 mg (16%)375 kcal (19%)81.2 g (62%)6 g (9%)7.5 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.09 mg (5%) 112.5 kcal (6%) 24.36 g (19%) 1.8 g (3%) 2.25 g (4%)
15. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Copper
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.306 mg (15%)378 kcal (19%)83.2 g (64%)4.2 g (6%)7.7 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.09 mg (5%) 113.4 kcal (6%) 24.96 g (19%) 1.26 g (2%) 2.31 g (4%)
16. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Copper
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg (15%)356 kcal (18%)82 g (63%)1.5 g (2%)8 g (14%)
  Typical Serving size of 24 biscuit (1 NLEA serving) (or 52g):
   0.16 mg (8%) 185.12 kcal (9%) 42.64 g (33%) 0.78 g (1%) 4.16 g (7%)
17. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Copper
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg (15%)347 kcal (17%)82.7 g (64%)1.7 g (3%)8.3 g (15%)
  Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):
   0.16 mg (8%) 180.44 kcal (9%) 43 g (33%) 0.88 g (1%) 4.32 g (8%)
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites - Copper
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg (15%)348 kcal (17%)84.35 g (65%)1.65 g (3%)9.2 g (16%)
  Typical Serving size of 24 biscuits (Bite Size) (1 NLEA serving) (or 59g):
   0.18 mg (9%) 205.32 kcal (10%) 49.77 g (38%) 0.97 g (1%) 5.43 g (10%)
  Other serving sizes 51 biscuits (Little Bites) (1 NLEA serving) (or 55g):
  0.17 mg (9%) 191.4 kcal (10%) 46.39 g (36%) 0.91 g (1%) 5.06 g (9%)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Copper
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg (15%)353 kcal (18%)84.8 g (65%)1.7 g (3%)6.5 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   0.16 mg (8%) 187.09 kcal (9%) 44.94 g (35%) 0.9 g (1%) 3.45 g (6%)
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Copper
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.257 mg (13%)369 kcal (18%)86.9 g (67%)1.6 g (2%)7.1 g (13%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 50g):
   0.13 mg (7%) 184.5 kcal (9%) 43.45 g (33%) 0.8 g (1%) 3.55 g (6%)
21. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Copper
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.236 mg (12%)368 kcal (18%)87 g (67%)1.2 g (2%)6 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   0.07 mg (4%) 106.72 kcal (5%) 25.23 g (19%) 0.35 g (1%) 1.74 g (3%)
22. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Copper
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg (10%)357 kcal (18%)73 g (56%)5.5 g (8%)9.1 g (16%)
  Typical Serving size of .67 cup (1 NLEA serving) (or 55g):
   0.11 mg (6%) 196.35 kcal (10%) 40.15 g (31%) 3.03 g (5%) 5.01 g (9%)
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Copper
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.198 mg (10%)357 kcal (18%)84.1 g (65%)0.4 g (1%)7.5 g (13%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   0.06 mg (3%) 99.96 kcal (5%) 23.55 g (18%) 0.11 g (0%) 2.1 g (4%)
24. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Copper
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.197 mg (10%)379 kcal (19%)89 g (68%)0.3 g (0%)6 g (11%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   0.06 mg (3%) 117.49 kcal (6%) 27.59 g (21%) 0.09 g (0%) 1.86 g (3%)
25. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Copper
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.195 mg (10%)380 kcal (19%)88.5 g (68%)2.2 g (3%)5.7 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.05 mg (3%) 102.6 kcal (5%) 23.9 g (18%) 0.59 g (1%) 1.54 g (3%)
26. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Copper
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.186 mg (9%)381 kcal (19%)85.05 g (65%)2.05 g (3%)6.75 g (12%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):
   0.06 mg (3%) 125.73 kcal (6%) 28.07 g (22%) 0.68 g (1%) 2.23 g (4%)
  Other serving sizes 1 cup (or 29g):
  0.05 mg (3%) 110.49 kcal (6%) 24.66 g (19%) 0.59 g (1%) 1.96 g (4%)
27. Cereals ready-to-eat, KELLOGG, SMORZ - Copper
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.177 mg (9%)406 kcal (20%)83 g (64%)6.9 g (11%)4.9 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   0.05 mg (3%) 121.8 kcal (6%) 24.9 g (19%) 2.07 g (3%) 1.47 g (3%)
28. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Copper
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.17 mg (9%)357 kcal (18%)86.2 g (66%)1.2 g (2%)6.2 g (11%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   0.05 mg (3%) 110.67 kcal (6%) 26.72 g (21%) 0.37 g (1%) 1.92 g (3%)
29. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Copper
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.164 mg (8%)382 kcal (19%)90.9 g (70%)0.4 g (1%)4.3 g (8%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.05 mg (3%) 114.6 kcal (6%) 27.27 g (21%) 0.12 g (0%) 1.29 g (2%)
30. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Copper
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.149 mg (7%)378 kcal (19%)73 g (56%)1.7 g (3%)18.7 g (33%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   0.05 mg (3%) 117.18 kcal (6%) 22.63 g (17%) 0.53 g (1%) 5.8 g (10%)
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Copper
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.145 mg (7%)370 kcal (19%)85.7 g (66%)0.5 g (1%)6.7 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   0.04 mg (2%) 107.3 kcal (5%) 24.85 g (19%) 0.15 g (0%) 1.94 g (3%)
32. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Copper
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.131 mg (7%)366 kcal (18%)88.2 g (68%)1.9 g (3%)5 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   0.04 mg (2%) 102.48 kcal (5%) 24.7 g (19%) 0.53 g (1%) 1.4 g (3%)
33. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Copper
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)399 kcal (20%)84.7 g (65%)4.6 g (7%)4.8 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.03 mg (2%) 119.7 kcal (6%) 25.41 g (20%) 1.38 g (2%) 1.44 g (3%)
34. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Copper
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)385 kcal (19%)87 g (67%)1.9 g (3%)6.8 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.03 mg (2%) 115.5 kcal (6%) 26.1 g (20%) 0.57 g (1%) 2.04 g (4%)
35. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Copper
  Nutritional Value : 20 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)333 kcal (17%)83 g (64%)1.4 g (2%)7.7 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   0.03 mg (2%) 99.9 kcal (5%) 24.9 g (19%) 0.42 g (1%) 2.31 g (4%)
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Copper
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.092 mg (5%)374 kcal (19%)87.9 g (68%)2.9 g (4%)4.5 g (8%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   0.03 mg (2%) 112.2 kcal (6%) 26.37 g (20%) 0.87 g (1%) 1.35 g (2%)
37. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Copper
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.089 mg (4%)372 kcal (19%)86.7 g (67%)3.3 g (5%)5 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   0.03 mg (2%) 107.88 kcal (5%) 25.14 g (19%) 0.96 g (1%) 1.45 g (3%)
38. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Copper
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg (2%)389 kcal (19%)90.4 g (70%)1.3 g (2%)4.6 g (8%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 32g):
   0.01 mg (1%) 124.48 kcal (6%) 28.93 g (22%) 0.42 g (1%) 1.47 g (3%)
39. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Copper
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.039 mg (2%)369 kcal (18%)89.2 g (69%)1.68 g (3%)3.96 g (7%)
  Typical Serving size of .75 cup ( 1 NLEA serving) (or 30g):
   0.01 mg (1%) 110.7 kcal (6%) 26.76 g (21%) 0.5 g (1%) 1.19 g (2%)
  Other serving sizes 1 cup (or 42g):
  0.02 mg (1%) 154.98 kcal (8%) 37.46 g (29%) 0.71 g (1%) 1.66 g (3%)






copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito