Copper in coconut Calculator
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The list below gives the total Copper content in the 7 items from the general description 'coconut'.These 7 types of coconut range from Nuts, coconut meat, dried (desiccated), toasted through to Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged and are ranked by the content or amount per 100g.
Using the list below for the 7 different coconut nutrition entries in our database, the highest amount of Copper is found in Nuts, coconut meat, dried (desiccated), toasted which contains 0.812 mg of Copper per 100g. The lowest amount of Copper is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged which in 100g contains 0.295 mg of Copper.
The median value of Copper is found in Nuts, coconut meat, dried (desiccated), not sweetened which in 100g contains 0.796 mg of Copper. The average amount of Copper contained in 100g of coconut, based on the list below is 0.54 mg of Copper.
Coconut Content Summary
From the Copper content in coconut list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each coconut item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Nuts, coconut meat, dried (desiccated), toasted. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.
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