Copper in beets Calculator
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The list below gives the total Copper content in the 9 items from the general description 'beets'.These 9 types of beets range from Beets, pickled, canned, solids and liquids through to Beets, canned, regular pack, solids and liquids and are ranked by the content or amount per 100g.
Using the list below for the 9 different beets nutrition entries in our database, the highest amount of Copper is found in Beets, pickled, canned, solids and liquids which contains 0.116 mg of Copper per 100g. The lowest amount of Copper is in Beets, canned, regular pack, solids and liquids which in 100g contains 0.043 mg of Copper.
The median value of Copper is found in Beets, raw which in 100g contains 0.075 mg of Copper. The average amount of Copper contained in 100g of beets, based on the list below is 0.08 mg of Copper.
Beets Content Summary
From the Copper content in beets list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each beets item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Beets, pickled, canned, solids and liquids. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.
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