Copper in dates Calculator
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The list below gives the total Copper content in the 2 items from the general description 'dates'.These 2 types of dates range from Dates, medjool through to Dates, deglet noor and are ranked by the content or amount per 100g.
Using the list below for the 2 different dates nutrition entries in our database, the highest amount of Copper is found in Dates, medjool which contains 0.362 mg of Copper per 100g. The lowest amount of Copper is in Dates, deglet noor which in 100g contains 0.206 mg of Copper.
The average amount of Copper contained in 100g of dates, based on the list below is 0.28 mg of Copper.
Dates Content Summary
From the Copper content in dates list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each dates item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Dates, medjool. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.
Related Calories and Nutrition Facts in datescalories in dates, dates nutrition facts, vitamin a in dates, vitamin c in dates, vitamin d in dates, magnesium in dates, iron in dates, fiber in dates, protein in dates, calcium in dates, sodium in dates, potassium in dates, saturated fat in dates, fat in dates, carbs in dates, zinc in dates, cholesterol in dates, vitamin k in dates, sugar in dates, vitamin b12 in dates, vitamin b6 in dates, folic acid in dates, riboflavin in dates, phosphorus in dates, niacin in dates, thiamine in dates,
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