Copper in beef Calculator

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Welcome to the Copper nutrition section for 50 types of beef, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Copper is found in beef?

The list below gives the total Copper content in the 50 items from the general description 'beef'.These 50 types of beef range from Beef, variety meats and by-products, liver, cooked, pan-fried through to Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised and are ranked by the content or amount per 100g.

Using the list below for the 50 different beef nutrition entries in our database, the highest amount of Copper is found in Beef, variety meats and by-products, liver, cooked, pan-fried which contains 14.588 mg of Copper per 100g. The lowest amount of Copper is in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised which in 100g contains 0.144 mg of Copper.

The median value of Copper is found in which in 100g contains 0 mg of Copper. The average amount of Copper contained in 100g of beef, based on the list below is 0.98 mg of Copper.

Beef Content Summary

From the Copper content in beef list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each beef item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Beef, variety meats and by-products, liver, cooked, pan-fried. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.

Copper in Beef next Copper contained in 100g of 'beef', click a link for different servings. Beef, variety meats and by-products, liver, cooked, pan-fried - Copper 14.588 mg Beef, variety meats and by-products, liver, cooked, braised - Copper 14.283 mg Beef, variety meats and by-products, liver, raw - Copper 9.755 mg Beef, variety meats and by-products, spleen, cooked, braised - Copper 0.924 mg Beef, variety meats and by-products, kidneys, cooked, simmered - Copper 0.564 mg Beef, variety meats and by-products, heart, cooked, simmered - Copper 0.559 mg Beef, variety meats and by-products, kidneys, raw - Copper 0.426 mg Beef, variety meats and by-products, heart, raw - Copper 0.396 mg Beef, variety meats and by-products, brain, raw - Copper 0.287 mg Beef, variety meats and by-products, lungs, raw - Copper 0.26 mg Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Copper 0.253 mg Beef, variety meats and by-products, brain, cooked, simmered - Copper 0.23 mg Beef, variety meats and by-products, lungs, cooked, braised - Copper 0.221 mg Beef, variety meats and by-products, brain, cooked, pan-fried - Copper 0.22 mg Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Copper 0.217 mg Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Copper 0.212 mg Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Copper 0.211 mg Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Copper 0.21 mg Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Copper 0.206 mg Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Copper 0.205 mg Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw - Copper 0.182 mg Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, raw - Copper 0.181 mg Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw - Copper 0.175 mg Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Copper 0.172 mg Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Copper 0.171 mg Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, raw - Copper 0.171 mg Beef, variety meats and by-products, tongue, raw - Copper 0.17 mg Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw - Copper 0.17 mg Beef, variety meats and by-products, spleen, raw - Copper 0.168 mg Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, raw - Copper 0.167 mg Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Copper 0.166 mg Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Copper 0.166 mg Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Copper 0.165 mg Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Copper 0.162 mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Copper 0.162 mg Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Copper 0.162 mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Copper 0.159 mg Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Copper 0.158 mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Copper 0.156 mg Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Copper 0.154 mg Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Copper 0.154 mg Beef, cured, corned beef, brisket, cooked - Copper 0.154 mg Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Copper 0.152 mg Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Copper 0.15 mg Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Copper 0.15 mg Beef, variety meats and by-products, tongue, cooked, simmered - Copper 0.148 mg Beef, chuck, clod steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, braised - Copper 0.148 mg Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Copper 0.148 mg Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Copper 0.147 mg Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Copper 0.144 mg

Related Calories and Nutrition Facts in beef

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Copper and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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