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Copper in beef Calculator


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Welcome to the Copper nutrition section for 50 types of beef, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Copper is found in beef?

The list below gives the total Copper content in the 50 items from the general description 'beef'.These 50 types of beef range from Beef, variety meats and by-products, liver, cooked, pan-fried through to Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised and are ranked by the content or amount per 100g. beef copper per 100g

Using the list below for the 50 different beef nutrition entries in our database, the highest amount of Copper is found in Beef, variety meats and by-products, liver, cooked, pan-fried which contains 14.588 mg of Copper per 100g. The lowest amount of Copper is in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised which in 100g contains 0.144 mg of Copper.

The median value of Copper is found in which in 100g contains 0 mg of Copper. The average amount of Copper contained in 100g of beef, based on the list below is 0.98 mg of Copper.

Beef Content Summary

From the Copper content in beef list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each beef item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Beef, variety meats and by-products, liver, cooked, pan-fried. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.



 

Copper in Beef

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Copper contained in 100g of 'beef', click a link for different servings.
Beef, variety meats and by-products, liver, cooked, pan-fried - Copper14.588 mg
Beef, variety meats and by-products, liver, cooked, braised - Copper14.283 mg
Beef, variety meats and by-products, liver, raw - Copper9.755 mg
Beef, variety meats and by-products, spleen, cooked, braised - Copper0.924 mg
Beef, variety meats and by-products, kidneys, cooked, simmered - Copper0.564 mg
Beef, variety meats and by-products, heart, cooked, simmered - Copper0.559 mg
Beef, variety meats and by-products, kidneys, raw - Copper0.426 mg
Beef, variety meats and by-products, heart, raw - Copper0.396 mg
Beef, variety meats and by-products, brain, raw - Copper0.287 mg
Beef, variety meats and by-products, lungs, raw - Copper0.26 mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Copper0.253 mg
Beef, variety meats and by-products, brain, cooked, simmered - Copper0.23 mg
Beef, variety meats and by-products, lungs, cooked, braised - Copper0.221 mg
Beef, variety meats and by-products, brain, cooked, pan-fried - Copper0.22 mg
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Copper0.217 mg
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Copper0.212 mg
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Copper0.211 mg
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Copper0.21 mg
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Copper0.206 mg
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Copper0.205 mg
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw - Copper0.182 mg
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, raw - Copper0.181 mg
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw - Copper0.175 mg
Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Copper0.172 mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Copper0.171 mg
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, raw - Copper0.171 mg
Beef, variety meats and by-products, tongue, raw - Copper0.17 mg
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw - Copper0.17 mg
Beef, variety meats and by-products, spleen, raw - Copper0.168 mg
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, raw - Copper0.167 mg
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Copper0.166 mg
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Copper0.166 mg
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Copper0.165 mg
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Copper0.162 mg
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Copper0.162 mg
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Copper0.162 mg
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Copper0.159 mg
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Copper0.158 mg
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Copper0.156 mg
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Copper0.154 mg
Beef, cured, corned beef, brisket, cooked - Copper0.154 mg
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Copper0.154 mg
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Copper0.152 mg
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Copper0.15 mg
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Copper0.15 mg
Beef, variety meats and by-products, tongue, cooked, simmered - Copper0.148 mg
Beef, chuck, clod steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, braised - Copper0.148 mg
Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Copper0.148 mg
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Copper0.147 mg
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Copper0.144 mg




Related Calories and Nutrition Facts in beef

calories in beef, beef nutrition facts, vitamin a in beef, vitamin c in beef, vitamin d in beef, magnesium in beef, iron in beef, fiber in beef, protein in beef, calcium in beef, sodium in beef, potassium in beef, saturated fat in beef, fat in beef, carbs in beef, zinc in beef, cholesterol in beef, vitamin k in beef, sugar in beef, vitamin b12 in beef, vitamin b6 in beef, folic acid in beef, riboflavin in beef, phosphorus in beef, niacin in beef, thiamine in beef,

Copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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