Copper in beef Calculator
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The list below gives the total Copper content in the 50 items from the general description 'beef'.These 50 types of beef range from Beef, variety meats and by-products, liver, cooked, pan-fried through to Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised and are ranked by the content or amount per 100g.
Using the list below for the 50 different beef nutrition entries in our database, the highest amount of Copper is found in Beef, variety meats and by-products, liver, cooked, pan-fried which contains 14.588 mg of Copper per 100g. The lowest amount of Copper is in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised which in 100g contains 0.144 mg of Copper.
The median value of Copper is found in which in 100g contains 0 mg of Copper. The average amount of Copper contained in 100g of beef, based on the list below is 0.98 mg of Copper.
Beef Content Summary
From the Copper content in beef list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each beef item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Beef, variety meats and by-products, liver, cooked, pan-fried. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.
Related Calories and Nutrition Facts in beef
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