Welcome to the nutritional copper content in 28 different types of pie, ranging from 0.211 mg to 0.001 mg per 100g. The basic type of pie is Pie, peach, where the amount of copper in 100g is 0.053 mg. This is 3% of the copper RDA, from 100g of Pie, peach.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Top twenty pie products high in copper

Below is a summary list for the top twenty pie items ranked by the amount or level of copper in 100g.

At the bottom of the page is the full list for the 28 different types of pie based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in pie.

1. Pie, pecan, prepared from recipe : 0.211mg (11%RDA)
2. Pie, chocolate mousse, prepared from mix, no-bake type : 0.203mg (10%RDA)
3. Pie, pecan, commercially prepared : 0.184mg (9%RDA)
4. Pie, Dutch Apple, Commercially Prepared : 0.148mg (7%RDA)
5. Pie, pumpkin, commercially prepared : 0.148mg (7%RDA)
6. Pie, mince, prepared from recipe : 0.113mg (6%RDA)
7. Pie, coconut cream, prepared from mix, no-bake type : 0.08mg (4%RDA)
8. Pie, cherry, prepared from recipe : 0.077mg (4%RDA)
9. Pie, coconut creme, commercially prepared : 0.068mg (3%RDA)
10. Pie, blueberry, prepared from recipe : 0.067mg (3%RDA)
11. Pie, pumpkin, prepared from recipe : 0.066mg (3%RDA)
12. Pie, coconut custard, commercially prepared : 0.063mg (3%RDA)
13. Pie, apple, prepared from recipe : 0.053mg (3%RDA)
14. Pie, peach : 0.053mg (3%RDA)
15. Pie, banana cream, prepared from recipe : 0.052mg (3%RDA)
16. Pie, chocolate creme, commercially prepared : 0.05mg (3%RDA)
17. Pie, fried pies, cherry : 0.047mg (2%RDA)
18. Pie, fried pies, lemon : 0.047mg (2%RDA)
19. Pie, fried pies, fruit : 0.047mg (2%RDA)
20. Pie, apple, commercially prepared, unenriched flour : 0.046mg (2%RDA)

Following on from the twenty top pie items or products containing copper we have a more comprehensive break down of Pie, peach, and the highest item containing copper which is Pie, pecan, prepared from recipe. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of pie. .

Pie, peach - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pie, peach should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and copper related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 223 kcal (11% RDA), the amount of Protein is 1.9 g (3% RDA), the amount of Fat is 10 g (15% RDA) and the amount of Carbohydrate is 32.9 g (25% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in pie.

copper and nutrition facts in pie per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pie, peach has a nutritional value score of 14 out of 100.Comparing the copper content and the nutritional density in 100g for Pie, peach; We class this as a medium to low copper content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of copper per 100 Calories

100 calories of pie, peach is a serving size of 0.45 g, and the amount of Copper is 0.02 mg (1.35% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.85 g (1.35% RDA), Fat 4.48 g (6.73% RDA), Carbohydrate 14.75 g (11.21% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. copper and nutrition facts in pie per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Pie, peach the typical serving size is 1 oz (or 28.35 g) which contains 0.02 mg of Copper. The copper percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 63.22 kcal, the Protein content is 0.54 g, the Fat content is 2.84 g and the Carbohydrate content is 9.33 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.copper and nutritional content in pie

Macronutrients in Pie, peach


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.1 (kcal).The number of calories from Fat is 25.0 (kcal).The total calories from carbohydrate is 36.4 (kcal).copper, calories and nutritional content in pie

Milligrams of copper in pie (per 100g)

This list of 28 types of pie, is brought to you by www.dietandfitnesstoday.com and ranges from Pie, pecan, prepared from recipe through to Pie, lemon meringue, commercially prepared where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in pie.

The list below gives the total copper content in the 28 items from the general description 'pie' each of which show the copper amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 28 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pie copper per 100g

The corresponding nutritional value for pie based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart. pie copper per 100g

The corresponding Calories for pie ranked by the amount of copper per 100g is shown below in the pie calories chart. pie copper per 100g

Average Content for pie

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of pie, based on the list below of 28 different items under the general description of pie, is 0.08 mg of copper. This average value corresponds to 4 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 275.75 kcal, the average amount of Protein is 3.19 g, the average amount of Fat is 13.37 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Copper is found in Pie, peach which in 100g contains 0.053 mg of Copper. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 223 kcal, the amount of Protein is 1.9 g, the amount of Fat is 10 g and the amount of Carbohydrate is 32.9 g.

Highest copper Content per 100g

Using the list below for the 28 different pie nutrition entries in our database, the highest amount of copper is found in Pie, pecan, prepared from recipe which contains 0.211 mg of copper per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Calories content is 412 kcal, the Protein content is 4.9 g, the Fat content is 22.2 g, the Carbohydrate content is 52.2 g. chart to show highest copper in pie per 100g

The lowest amount of copper is in Pie, lemon meringue, commercially prepared which in 100g contains 0.001 mg of copper. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 268 kcal, the amount of Protein is 1.5 g, the amount of Fat is 8.7 g, the amount of Carbohydrate is 47.2 g.

The difference between the highest and lowest values gives a copper range of 0.21 mg per 100g. The range for the other nutrients are as follows; 144 kcal for Calories, 3.4 g for Protein, 13.5 g for Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Pie, peach contains 0.053 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Pie, Dutch Apple, Commercially Prepared which contains 0.19 mg in .125 pie 1 pie (1/8 of 9 pie) (or 131 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Calories content is 379.9 kcal, the Protein content is 2.84 g, the Fat content is 15.07 g and the Carbohydrate content is 58.35 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high copper content.


Pie List, copper Content per 100g

1. Pie, pecan, prepared from recipe - Copper
  Nutritional Value : 14 / 100     food group - Baked Products
  Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.211 mg (11%)412 kcal (21%)52.2 g (40%)22.2 g (34%)4.9 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg (3%) 116.8 kcal (6%) 14.8 g (11%) 6.29 g (10%) 1.39 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 122g):
  0.26 mg (13%) 502.64 kcal (25%) 63.68 g (49%) 27.08 g (42%) 5.98 g (11%)
2. Pie, chocolate mousse, prepared from mix, no-bake type - Copper
  Nutritional Value : 14 / 100     food group - Baked Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.203 mg (10%)260 kcal (13%)29.6 g (23%)15.4 g (24%)3.5 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg (3%) 73.71 kcal (4%) 8.39 g (6%) 4.37 g (7%) 0.99 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 95g):
  0.19 mg (10%) 247 kcal (12%) 28.12 g (22%) 14.63 g (23%) 3.33 g (6%)
3. Pie, pecan, commercially prepared - Copper
  Nutritional Value : 14 / 100     food group - Baked Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.184 mg (9%)407 kcal (20%)59.61 g (46%)16.69 g (26%)4.5 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg (3%) 115.38 kcal (6%) 16.9 g (13%) 4.73 g (7%) 1.28 g (2%)
  Other serving sizes 1 slice (or 133g):
  0.24 mg (12%) 541.31 kcal (27%) 79.28 g (61%) 22.2 g (34%) 5.99 g (11%)
  Other serving sizes 1 pie (or 833g):
  1.53 mg (77%) 3390.31 kcal (170%) 496.55 g (382%) 139.03 g (214%) 37.49 g (67%)
4. Pie, Dutch Apple, Commercially Prepared - Copper
  Nutritional Value : 14 / 100     food group - Baked Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.148 mg (7%)290 kcal (15%)44.54 g (34%)11.5 g (18%)2.17 g (4%)
  Typical Serving size of .125 pie 1 pie (1/8 of 9 pie) (or 131g):
   0.19 mg (10%) 379.9 kcal (19%) 58.35 g (45%) 15.07 g (23%) 2.84 g (5%)
  Other serving sizes 1 slice (or 137g):
  0.2 mg (10%) 397.3 kcal (20%) 61.02 g (47%) 15.76 g (24%) 2.97 g (5%)
  Other serving sizes 1 pie (or 1137g):
  1.68 mg (84%) 3297.3 kcal (165%) 506.42 g (390%) 130.76 g (201%) 24.67 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.04 mg (2%) 82.22 kcal (4%) 12.63 g (10%) 3.26 g (5%) 0.62 g (1%)
5. Pie, pumpkin, commercially prepared - Copper
  Nutritional Value : 15 / 100     food group - Baked Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.148 mg (7%)243 kcal (12%)34.83 g (27%)9.75 g (15%)3.9 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg (2%) 68.89 kcal (3%) 9.87 g (8%) 2.76 g (4%) 1.11 g (2%)
  Other serving sizes 1 slice (or 133g):
  0.2 mg (10%) 323.19 kcal (16%) 46.32 g (36%) 12.97 g (20%) 5.19 g (9%)
  Other serving sizes 1 pie (or 995g):
  1.47 mg (74%) 2417.85 kcal (121%) 346.56 g (267%) 97.01 g (149%) 38.81 g (69%)
6. Pie, mince, prepared from recipe - Copper
  Nutritional Value : 14 / 100     food group - Baked Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.113 mg (6%)289 kcal (14%)48 g (37%)10.8 g (17%)2.6 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg (2%) 81.93 kcal (4%) 13.61 g (10%) 3.06 g (5%) 0.74 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 165g):
  0.19 mg (10%) 476.85 kcal (24%) 79.2 g (61%) 17.82 g (27%) 4.29 g (8%)
7. Pie, coconut cream, prepared from mix, no-bake type - Copper
  Nutritional Value : 14 / 100     food group - Baked Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)276 kcal (14%)28.5 g (22%)17.6 g (27%)2.8 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 78.25 kcal (4%) 8.08 g (6%) 4.99 g (8%) 0.79 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 94g):
  0.08 mg (4%) 259.44 kcal (13%) 26.79 g (21%) 16.54 g (25%) 2.63 g (5%)
8. Pie, cherry, prepared from recipe - Copper
  Nutritional Value : 14 / 100     food group - Baked Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.077 mg (4%)270 kcal (14%)38.5 g (30%)12.2 g (19%)2.8 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 76.55 kcal (4%) 10.91 g (8%) 3.46 g (5%) 0.79 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 180g):
  0.14 mg (7%) 486 kcal (24%) 69.3 g (53%) 21.96 g (34%) 5.04 g (9%)
9. Pie, coconut creme, commercially prepared - Copper
  Nutritional Value : 13 / 100     food group - Baked Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.068 mg (3%)298 kcal (15%)37.2 g (29%)16.6 g (26%)2.1 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 84.48 kcal (4%) 10.55 g (8%) 4.71 g (7%) 0.6 g (1%)
  Other serving sizes 1 piece (1/6 of 7 pie) (or 64g):
  0.04 mg (2%) 190.72 kcal (10%) 23.81 g (18%) 10.62 g (16%) 1.34 g (2%)
  Other serving sizes 1 piece (1/8 of 7 pie) (or 48g):
  0.03 mg (2%) 143.04 kcal (7%) 17.86 g (14%) 7.97 g (12%) 1.01 g (2%)
10. Pie, blueberry, prepared from recipe - Copper
  Nutritional Value : 14 / 100     food group - Baked Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.067 mg (3%)245 kcal (12%)33.5 g (26%)11.9 g (18%)2.7 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 69.46 kcal (3%) 9.5 g (7%) 3.37 g (5%) 0.77 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 147g):
  0.1 mg (5%) 360.15 kcal (18%) 49.25 g (38%) 17.49 g (27%) 3.97 g (7%)
11. Pie, pumpkin, prepared from recipe - Copper
  Nutritional Value : 16 / 100     food group - Baked Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.066 mg (3%)204 kcal (10%)26.4 g (20%)9.3 g (14%)4.5 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 57.83 kcal (3%) 7.48 g (6%) 2.64 g (4%) 1.28 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 155g):
  0.1 mg (5%) 316.2 kcal (16%) 40.92 g (31%) 14.42 g (22%) 6.98 g (12%)
12. Pie, coconut custard, commercially prepared - Copper
  Nutritional Value : 14 / 100     food group - Baked Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.063 mg (3%)260 kcal (13%)30.2 g (23%)13.2 g (20%)5.9 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 73.71 kcal (4%) 8.56 g (7%) 3.74 g (6%) 1.67 g (3%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 104g):
  0.07 mg (4%) 270.4 kcal (14%) 31.41 g (24%) 13.73 g (21%) 6.14 g (11%)
13. Pie, apple, prepared from recipe - Copper
  Nutritional Value : 14 / 100     food group - Baked Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.053 mg (3%)265 kcal (13%)37.1 g (29%)12.5 g (19%)2.4 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 75.13 kcal (4%) 10.52 g (8%) 3.54 g (5%) 0.68 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 155g):
  0.08 mg (4%) 410.75 kcal (21%) 57.51 g (44%) 19.38 g (30%) 3.72 g (7%)
14. Pie, peach - Copper
  Nutritional Value : 14 / 100     food group - Baked Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.053 mg (3%)223 kcal (11%)32.9 g (25%)10 g (15%)1.9 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 63.22 kcal (3%) 9.33 g (7%) 2.84 g (4%) 0.54 g (1%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  0.06 mg (3%) 260.91 kcal (13%) 38.49 g (30%) 11.7 g (18%) 2.22 g (4%)
15. Pie, banana cream, prepared from recipe - Copper
  Nutritional Value : 14 / 100     food group - Baked Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.052 mg (3%)269 kcal (13%)32.9 g (25%)13.6 g (21%)4.4 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 76.26 kcal (4%) 9.33 g (7%) 3.86 g (6%) 1.25 g (2%)
  Other serving sizes 1 pie (9 dia) (or 1186g):
  0.62 mg (31%) 3190.34 kcal (160%) 390.19 g (300%) 161.3 g (248%) 52.18 g (93%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 144g):
  0.07 mg (4%) 387.36 kcal (19%) 47.38 g (36%) 19.58 g (30%) 6.34 g (11%)
16. Pie, chocolate creme, commercially prepared - Copper
  Nutritional Value : 14 / 100     food group - Baked Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)304 kcal (15%)33.6 g (26%)19.4 g (30%)2.6 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 86.18 kcal (4%) 9.53 g (7%) 5.5 g (8%) 0.74 g (1%)
  Other serving sizes 1 piece (1/4 of 6 pie) (or 99g):
  0.05 mg (3%) 300.96 kcal (15%) 33.26 g (26%) 19.21 g (30%) 2.57 g (5%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 113g):
  0.06 mg (3%) 343.52 kcal (17%) 37.97 g (29%) 21.92 g (34%) 2.94 g (5%)
17. Pie, fried pies, cherry - Copper
  Nutritional Value : 14 / 100     food group - Baked Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.047 mg (2%)316 kcal (16%)42.6 g (33%)16.1 g (25%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)
  Other serving sizes 1 pie (5 x 3-3/4) (or 128g):
  0.06 mg (3%) 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%)
18. Pie, fried pies, lemon - Copper
  Nutritional Value : 14 / 100     food group - Baked Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.047 mg (2%)316 kcal (16%)42.6 g (33%)16.1 g (25%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)
  Other serving sizes 1 pie (5 x 3-3/4) (or 128g):
  0.06 mg (3%) 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%)
19. Pie, fried pies, fruit - Copper
  Nutritional Value : 14 / 100     food group - Baked Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.047 mg (2%)316 kcal (16%)42.6 g (33%)16.1 g (25%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)
  Other serving sizes 1 pie (5 x 3-3/4) (or 128g):
  0.06 mg (3%) 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%)
20. Pie, apple, commercially prepared, unenriched flour - Copper
  Nutritional Value : 14 / 100     food group - Baked Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 mg (2%)237 kcal (12%)34 g (26%)11 g (17%)1.9 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 67.19 kcal (3%) 9.64 g (7%) 3.12 g (5%) 0.54 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  0.06 mg (3%) 296.25 kcal (15%) 42.5 g (33%) 13.75 g (21%) 2.38 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  0.05 mg (3%) 277.29 kcal (14%) 39.78 g (31%) 12.87 g (20%) 2.22 g (4%)
21. Pie, apple, commercially prepared, enriched flour - Copper
  Nutritional Value : 14 / 100     food group - Baked Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 mg (2%)237 kcal (12%)34 g (26%)11 g (17%)1.9 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 67.19 kcal (3%) 9.64 g (7%) 3.12 g (5%) 0.54 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  0.06 mg (3%) 296.25 kcal (15%) 42.5 g (33%) 13.75 g (21%) 2.38 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  0.05 mg (3%) 277.29 kcal (14%) 39.78 g (31%) 12.87 g (20%) 2.22 g (4%)
22. Pie, blueberry, commercially prepared - Copper
  Nutritional Value : 14 / 100     food group - Baked Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 mg (2%)232 kcal (12%)34.9 g (27%)10 g (15%)1.8 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 65.77 kcal (3%) 9.89 g (8%) 2.84 g (4%) 0.51 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  0.06 mg (3%) 290 kcal (15%) 43.63 g (34%) 12.5 g (19%) 2.25 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  0.05 mg (3%) 271.44 kcal (14%) 40.83 g (31%) 11.7 g (18%) 2.11 g (4%)
23. Pie, banana cream, prepared from mix, no-bake type - Copper
  Nutritional Value : 14 / 100     food group - Baked Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 mg (2%)251 kcal (13%)31.6 g (24%)12.9 g (20%)3.4 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 71.16 kcal (4%) 8.96 g (7%) 3.66 g (6%) 0.96 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 92g):
  0.04 mg (2%) 230.92 kcal (12%) 29.07 g (22%) 11.87 g (18%) 3.13 g (6%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 123g):
  0.05 mg (3%) 308.73 kcal (15%) 38.87 g (30%) 15.87 g (24%) 4.18 g (7%)
24. Pie, lemon meringue, prepared from recipe - Copper
  Nutritional Value : 14 / 100     food group - Baked Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.042 mg (2%)285 kcal (14%)39.1 g (30%)12.9 g (20%)3.8 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 80.8 kcal (4%) 11.08 g (9%) 3.66 g (6%) 1.08 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 127g):
  0.05 mg (3%) 361.95 kcal (18%) 49.66 g (38%) 16.38 g (25%) 4.83 g (9%)
25. Pie, cherry, commercially prepared - Copper
  Nutritional Value : 14 / 100     food group - Baked Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg (2%)260 kcal (13%)39.8 g (31%)11 g (17%)2 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 73.71 kcal (4%) 11.28 g (9%) 3.12 g (5%) 0.57 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  0.05 mg (3%) 325 kcal (16%) 49.75 g (38%) 13.75 g (21%) 2.5 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  0.05 mg (3%) 304.2 kcal (15%) 46.57 g (36%) 12.87 g (20%) 2.34 g (4%)
26. Pie, vanilla cream, prepared from recipe - Copper
  Nutritional Value : 14 / 100     food group - Baked Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.039 mg (2%)278 kcal (14%)32.6 g (25%)14.4 g (22%)4.8 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 78.81 kcal (4%) 9.24 g (7%) 4.08 g (6%) 1.36 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 126g):
  0.05 mg (3%) 350.28 kcal (18%) 41.08 g (32%) 18.14 g (28%) 6.05 g (11%)
27. Pie, egg custard, commercially prepared - Copper
  Nutritional Value : 14 / 100     food group - Baked Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.024 mg (1%)210 kcal (11%)20.8 g (16%)11.6 g (18%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 59.54 kcal (3%) 5.9 g (5%) 3.29 g (5%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 105g):
  0.03 mg (2%) 220.5 kcal (11%) 21.84 g (17%) 12.18 g (19%) 5.78 g (10%)
28. Pie, lemon meringue, commercially prepared - Copper
  Nutritional Value : 14 / 100     food group - Baked Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.001 mg (0%)268 kcal (13%)47.2 g (36%)8.7 g (13%)1.5 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 75.98 kcal (4%) 13.38 g (10%) 2.47 g (4%) 0.43 g (1%)






copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito