Copper in kidney beans Calculator
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The list below gives the total Copper content in the 18 items from the general description 'kidney beans'.These 18 types of kidney beans range from Beans, kidney, california red, mature seeds, raw through to Beans, kidney, all types, mature seeds, canned and are ranked by the content or amount per 100g.
Using the list below for the 18 different kidney beans nutrition entries in our database, the highest amount of Copper is found in Beans, kidney, california red, mature seeds, raw which contains 1.1 mg of Copper per 100g. The lowest amount of Copper is in Beans, kidney, all types, mature seeds, canned which in 100g contains 0.135 mg of Copper.
The median value of Copper is found in Beans, kidney, royal red, mature seeds, cooked, boiled with salt which in 100g contains 0.262 mg of Copper. The average amount of Copper contained in 100g of kidney beans, based on the list below is 0.38 mg of Copper.
Kidney beans Content Summary
From the Copper content in kidney beans list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each kidney beans item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Beans, kidney, california red, mature seeds, raw. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.
Related Calories and Nutrition Facts in kidney beanscalories in kidney beans, kidney beans nutrition facts, vitamin a in kidney beans, vitamin c in kidney beans, vitamin d in kidney beans, magnesium in kidney beans, iron in kidney beans, fiber in kidney beans, protein in kidney beans, calcium in kidney beans, sodium in kidney beans, potassium in kidney beans, saturated fat in kidney beans, fat in kidney beans, carbs in kidney beans, zinc in kidney beans, cholesterol in kidney beans, vitamin k in kidney beans, sugar in kidney beans, vitamin b12 in kidney beans, vitamin b6 in kidney beans, folic acid in kidney beans, riboflavin in kidney beans, phosphorus in kidney beans, niacin in kidney beans, thiamine in kidney beans,
Copper and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans
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