Copper in kale Calculator
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The list below gives the total Copper content in the 9 items from the general description 'kale'.These 9 types of kale range from Kale, raw through to Kale, frozen, unprepared and are ranked by the content or amount per 100g.
Using the list below for the 9 different kale nutrition entries in our database, the highest amount of Copper is found in Kale, raw which contains 1.499 mg of Copper per 100g. The lowest amount of Copper is in Kale, frozen, unprepared which in 100g contains 0.046 mg of Copper.
The median value of Copper is found in Kale, cooked, boiled, drained, with salt which in 100g contains 0.156 mg of Copper. The average amount of Copper contained in 100g of kale, based on the list below is 0.28 mg of Copper.
Kale Content Summary
From the Copper content in kale list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each kale item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Kale, raw. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.
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