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Copper in beans Calculator


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Welcome to the Copper nutrition section for 50 types of beans, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Copper is found in beans?

The list below gives the total Copper content in the 50 items from the general description 'beans'.These 50 types of beans range from Beans, kidney, california red, mature seeds, raw through to Beans, pinto, mature seeds, cooked, boiled, without salt and are ranked by the content or amount per 100g. beans copper per 100g

Using the list below for the 50 different beans nutrition entries in our database, the highest amount of Copper is found in Beans, kidney, california red, mature seeds, raw which contains 1.1 mg of Copper per 100g. The lowest amount of Copper is in Beans, pinto, mature seeds, cooked, boiled, without salt which in 100g contains 0.219 mg of Copper.

The median value of Copper is found in which in 100g contains 0 mg of Copper. The average amount of Copper contained in 100g of beans, based on the list below is 0.46 mg of Copper.

Beans Content Summary

From the Copper content in beans list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each beans item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Beans, kidney, california red, mature seeds, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.



 

Copper in Beans

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Copper contained in 100g of 'beans', click a link for different servings.
Beans, kidney, california red, mature seeds, raw - Copper1.1 mg
Beans, adzuki, mature seeds, raw - Copper1.094 mg
Beans, black turtle, mature seeds, raw - Copper1 mg
Beans, kidney, royal red, mature seeds, raw - Copper1 mg
Beans, white, mature seeds, raw - Copper0.984 mg
Beans, kidney, all types, mature seeds, raw - Copper0.958 mg
Beans, pinto, mature seeds, raw - Copper0.893 mg
Beans, black, mature seeds, raw - Copper0.841 mg
Beans, great northern, mature seeds, raw - Copper0.837 mg
Beans, navy, mature seeds, raw - Copper0.834 mg
Beans, pink, mature seeds, raw - Copper0.81 mg
Beans, cranberry (roman), mature seeds, raw - Copper0.794 mg
Beans, kidney, red, mature seeds, raw - Copper0.699 mg
Beans, yellow, mature seeds, raw - Copper0.639 mg
Beans, small white, mature seeds, raw - Copper0.635 mg
Beans, french, mature seeds, raw - Copper0.44 mg
Beans, fava, in pod, raw - Copper0.402 mg
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Copper0.389 mg
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Copper0.389 mg
Beans, navy, mature seeds, sprouted, raw - Copper0.356 mg
Beans, pinto, mature seeds, sprouted, raw - Copper0.32 mg
Beans, baked, canned, with beef - Copper0.3 mg
Beans, adzuki, mature seed, cooked, boiled, with salt - Copper0.298 mg
Beans, adzuki, mature seeds, cooked, boiled, without salt - Copper0.298 mg
Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Copper0.289 mg
Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Copper0.289 mg
Beans, white, mature seeds, cooked, boiled, with salt - Copper0.287 mg
Beans, white, mature seeds, cooked, boiled, without salt - Copper0.287 mg
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Copper0.283 mg
Beans, red, kidney, mature seeds, canned, drained solids - Copper0.272 mg
Beans, pink, mature seeds, cooked, boiled, with salt - Copper0.271 mg
Beans, pink, mature seeds, cooked, boiled, without salt - Copper0.271 mg
Beans, black turtle, mature seeds, cooked, boiled, without salt - Copper0.269 mg
Beans, black turtle, mature seeds, cooked, boiled, with salt - Copper0.269 mg
Beans, adzuki, mature seeds, canned, sweetened - Copper0.265 mg
Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Copper0.262 mg
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Copper0.262 mg
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water - Copper0.26 mg
Beans, pinto, canned, drained solids - Copper0.259 mg
Beans, chili, barbecue, ranch style, cooked - Copper0.252 mg
Beans, great northern, mature seeds, cooked, boiled, with salt - Copper0.247 mg
Beans, great northern, mature seeds, cooked, boiled, without salt - Copper0.247 mg
Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Copper0.242 mg
Beans, kidney, red, mature seeds, cooked, boiled, with salt - Copper0.242 mg
Beans, kidney, red, mature seeds, cooked, boiled, without salt - Copper0.242 mg
Beans, white, mature seeds, canned - Copper0.232 mg
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Copper0.231 mg
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Copper0.231 mg
Beans, pinto, mature seeds, cooked, boiled, with salt - Copper0.219 mg
Beans, pinto, mature seeds, cooked, boiled, without salt - Copper0.219 mg




Related Calories and Nutrition Facts in beans

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Copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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