Welcome to the nutritional copper content in 48 different types of puddings, ranging from 0.854 mg to 0.009 mg per 100g. The basic type of puddings is Puddings, rice, dry mix, where the amount of copper in 100g is 0.062 mg. This is 3% of the copper RDA, from 100g of Puddings, rice, dry mix.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Top twenty puddings products high in copper

Below is a summary list for the top twenty puddings items ranked by the amount or level of copper in 100g.

At the bottom of the page is the full list for the 48 different types of puddings based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in puddings.

1. Puddings, chocolate flavor, low calorie, regular, dry mix : 0.854mg (43%RDA)
2. Puddings, chocolate flavor, low calorie, instant, dry mix : 0.838mg (42%RDA)
3. Puddings, chocolate, dry mix, regular : 0.518mg (26%RDA)
4. Puddings, chocolate, dry mix, instant : 0.354mg (18%RDA)
5. Puddings, coconut cream, dry mix, instant : 0.151mg (8%RDA)
6. Puddings, coconut cream, dry mix, regular : 0.143mg (7%RDA)
7. Puddings, chocolate, dry mix, regular, prepared with whole milk : 0.111mg (6%RDA)
8. Puddings, chocolate, dry mix, regular, prepared with 2% milk : 0.095mg (5%RDA)
9. Puddings, vanilla, dry mix, instant : 0.093mg (5%RDA)
10. Puddings, chocolate, ready-to-eat : 0.092mg (5%RDA)
11. Puddings, chocolate, ready-to-eat, fat free : 0.083mg (4%RDA)
12. Puddings, chocolate, dry mix, instant, prepared with 2% milk : 0.068mg (3%RDA)
13. Puddings, chocolate, dry mix, instant, prepared with whole milk : 0.064mg (3%RDA)
14. Puddings, rice, dry mix : 0.062mg (3%RDA)
15. Puddings, all flavors except chocolate, low calorie, instant, dry mix : 0.038mg (2%RDA)
16. Puddings, tapioca, dry mix, with no added salt : 0.029mg (1%RDA)
17. Puddings, tapioca, dry mix : 0.029mg (1%RDA)
18. Puddings, coconut cream, dry mix, regular, prepared with whole milk : 0.027mg (1%RDA)
19. Puddings, coconut cream, dry mix, instant, prepared with whole milk : 0.026mg (1%RDA)
20. Puddings, vanilla, dry mix, regular, prepared with whole milk : 0.025mg (1%RDA)

Following on from the twenty top puddings items or products containing copper we have a more comprehensive break down of Puddings, rice, dry mix, and the highest item containing copper which is Puddings, chocolate flavor, low calorie, regular, dry mix. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 48 types of puddings. .

Puddings, rice, dry mix - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Puddings, rice, dry mix should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and copper related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 376 kcal (19% RDA), the amount of Protein is 2.7 g (5% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 91.2 g (70% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in puddings.

copper and nutrition facts in puddings per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Puddings, rice, dry mix has a nutritional value score of 14 out of 100.Comparing the copper content and the nutritional density in 100g for Puddings, rice, dry mix; We class this as a medium to low copper content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of copper per 100 Calories

100 calories of puddings, rice, dry mix is a serving size of 0.27 g, and the amount of Copper is 0.02 mg (0.8% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.72 g (1.33% RDA), Fat 0.03 g (0% RDA), Carbohydrate 24.26 g (18.62% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. copper and nutrition facts in puddings per 100 calories

Content per Typical Serving Size 1 package (or 106 g)

For the food Puddings, rice, dry mix the typical serving size is 1 package (or 106 g) which contains 0.07 mg of Copper. The copper percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 package (or 106 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 398.56 kcal, the Protein content is 2.86 g, the Fat content is 0.11 g and the Carbohydrate content is 96.67 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.copper and nutritional content in puddings

Macronutrients in Puddings, rice, dry mix


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 package or 106 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.9 (kcal).The number of calories from Fat is 0.9 (kcal).The total calories from carbohydrate is 386.7 (kcal).copper, calories and nutritional content in puddings

Milligrams of copper in puddings (per 100g)

This list of 48 types of puddings, is brought to you by www.dietandfitnesstoday.com and ranges from Puddings, chocolate flavor, low calorie, regular, dry mix through to Puddings, lemon, dry mix, instant, prepared with 2% milk where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in puddings.

The list below gives the total copper content in the 48 items from the general description 'puddings' each of which show the copper amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 48 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

puddings copper per 100g

The corresponding nutritional value for puddings based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart. puddings copper per 100g

The corresponding Calories for puddings ranked by the amount of copper per 100g is shown below in the puddings calories chart. puddings copper per 100g

Average Content for puddings

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of puddings, based on the list below of 48 different items under the general description of puddings, is 0.09 mg of copper. This average value corresponds to 4.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 221.48 kcal, the average amount of Protein is 2.14 g, the average amount of Fat is 2.40 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Copper is found in Puddings, lemon, dry mix, regular which in 100g contains 0.024 mg of Copper. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 363 kcal, the amount of Protein is 0.1 g, the amount of Fat is 0.5 g and the amount of Carbohydrate is 91.8 g.

Highest copper Content per 100g

Using the list below for the 48 different puddings nutrition entries in our database, the highest amount of copper is found in Puddings, chocolate flavor, low calorie, regular, dry mix which contains 0.854 mg of copper per 100g. The associated percentage of RDA is 43 %. For this 100g serving the Calories content is 365 kcal, the Protein content is 10.08 g, the Fat content is 3 g, the Carbohydrate content is 74.42 g. chart to show highest copper in puddings per 100g

The lowest amount of copper is in Puddings, lemon, dry mix, instant, prepared with 2% milk which in 100g contains 0.009 mg of copper. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 107 kcal, the amount of Protein is 2.76 g, the amount of Fat is 1.71 g, the amount of Carbohydrate is 20.2 g.

The difference between the highest and lowest values gives a copper range of 0.845 mg per 100g. The range for the other nutrients are as follows; 258 kcal for Calories, 7.32 g for Protein, 1.29 g for Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Puddings, rice, dry mix contains 0.062 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Puddings, chocolate, dry mix, regular which contains 0.51 mg in 1 package (3.5 oz) (or 99 g). The percentage of the recommended daily value for this serving is 26 %. For this serving the Calories content is 358.38 kcal, the Protein content is 2.57 g, the Fat content is 2.08 g and the Carbohydrate content is 88.41 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high copper content.


Puddings List, copper Content per 100g

1. Puddings, chocolate flavor, low calorie, regular, dry mix - Copper
  Nutritional Value : 15 / 100     food group - Sweets
  Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.854 mg (43%)365 kcal (18%)74.42 g (57%)3 g (5%)10.08 g (18%)
  Typical Serving size of 1 serving (or 9.9g):
   0.08 mg (4%) 36.14 kcal (2%) 7.37 g (6%) 0.3 g (0%) 1 g (2%)
  Other serving sizes 1 package (or 40g):
  0.34 mg (17%) 146 kcal (7%) 29.77 g (23%) 1.2 g (2%) 4.03 g (7%)
2. Puddings, chocolate flavor, low calorie, instant, dry mix - Copper
  Nutritional Value : 14 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.838 mg (42%)356 kcal (18%)78.2 g (60%)2.4 g (4%)5.3 g (9%)
  Typical Serving size of 1 serving (or 9.9g):
   0.08 mg (4%) 35.24 kcal (2%) 7.74 g (6%) 0.24 g (0%) 0.52 g (1%)
  Other serving sizes 1 package 1.4 oz box and 4 servings (or 40g):
  0.34 mg (17%) 142.4 kcal (7%) 31.28 g (24%) 0.96 g (1%) 2.12 g (4%)
3. Puddings, chocolate, dry mix, regular - Copper
  Nutritional Value : 14 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.518 mg (26%)362 kcal (18%)89.3 g (69%)2.1 g (3%)2.6 g (5%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0.51 mg (26%) 358.38 kcal (18%) 88.41 g (68%) 2.08 g (3%) 2.57 g (5%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0.13 mg (7%) 90.5 kcal (5%) 22.33 g (17%) 0.53 g (1%) 0.65 g (1%)
4. Puddings, chocolate, dry mix, instant - Copper
  Nutritional Value : 13 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.354 mg (18%)378 kcal (19%)87.9 g (68%)1.9 g (3%)2.3 g (4%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0.35 mg (18%) 374.22 kcal (19%) 87.02 g (67%) 1.88 g (3%) 2.28 g (4%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0.09 mg (5%) 94.5 kcal (5%) 21.98 g (17%) 0.48 g (1%) 0.58 g (1%)
5. Puddings, coconut cream, dry mix, instant - Copper
  Nutritional Value : 13 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.151 mg (8%)415 kcal (21%)83.5 g (64%)10 g (15%)0.9 g (2%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0.15 mg (8%) 410.85 kcal (21%) 82.67 g (64%) 9.9 g (15%) 0.89 g (2%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0.04 mg (2%) 103.75 kcal (5%) 20.88 g (16%) 2.5 g (4%) 0.23 g (0%)
6. Puddings, coconut cream, dry mix, regular - Copper
  Nutritional Value : 13 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.143 mg (7%)434 kcal (22%)81.84 g (63%)11.36 g (17%)1 g (2%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   0.13 mg (7%) 381.92 kcal (19%) 72.02 g (55%) 10 g (15%) 0.88 g (2%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0.04 mg (2%) 108.5 kcal (5%) 20.46 g (16%) 2.84 g (4%) 0.25 g (0%)
7. Puddings, chocolate, dry mix, regular, prepared with whole milk - Copper
  Nutritional Value : 14 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.111 mg (6%)120 kcal (6%)19.64 g (15%)3.15 g (5%)3.16 g (6%)
  Typical Serving size of .5 cup (or 142g):
   0.16 mg (8%) 170.4 kcal (9%) 27.89 g (21%) 4.47 g (7%) 4.49 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 570g):
  0.63 mg (32%) 684 kcal (34%) 111.95 g (86%) 17.96 g (28%) 18.01 g (32%)
8. Puddings, chocolate, dry mix, regular, prepared with 2% milk - Copper
  Nutritional Value : 15 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.095 mg (5%)111 kcal (6%)19.76 g (15%)2.06 g (3%)3.28 g (6%)
  Typical Serving size of .5 cup (or 128g):
   0.12 mg (6%) 142.08 kcal (7%) 25.29 g (19%) 2.64 g (4%) 4.2 g (8%)
9. Puddings, vanilla, dry mix, instant - Copper
  Nutritional Value : 12 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.093 mg (5%)377 kcal (19%)92.9 g (71%)0.6 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0.09 mg (5%) 373.23 kcal (19%) 91.97 g (71%) 0.59 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0.02 mg (1%) 94.25 kcal (5%) 23.23 g (18%) 0.15 g (0%) 0 g (0%)
10. Puddings, chocolate, ready-to-eat - Copper
  Nutritional Value : 14 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.092 mg (5%)142 kcal (7%)23.01 g (18%)4.6 g (7%)2.09 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg (2%) 40.26 kcal (2%) 6.52 g (5%) 1.3 g (2%) 0.59 g (1%)
  Other serving sizes 1 container refrigerated and 4 oz container (or 108g):
  0.1 mg (5%) 153.36 kcal (8%) 24.85 g (19%) 4.97 g (8%) 2.26 g (4%)
  Other serving sizes 1 container shelf stable and 3.5 oz container (or 98g):
  0.09 mg (5%) 139.16 kcal (7%) 22.55 g (17%) 4.51 g (7%) 2.05 g (4%)
11. Puddings, chocolate, ready-to-eat, fat free - Copper
  Nutritional Value : 14 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.083 mg (4%)93 kcal (5%)20.87 g (16%)0.3 g (0%)1.93 g (3%)
  Typical Serving size of 1 serving 4 oz (or 113g):
   0.09 mg (5%) 105.09 kcal (5%) 23.58 g (18%) 0.34 g (1%) 2.18 g (4%)
12. Puddings, chocolate, dry mix, instant, prepared with 2% milk - Copper
  Nutritional Value : 15 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.068 mg (3%)105 kcal (5%)18.89 g (15%)1.92 g (3%)3.15 g (6%)
  Typical Serving size of .5 cup From 19211 (or 142g):
   0.1 mg (5%) 149.1 kcal (7%) 26.82 g (21%) 2.73 g (4%) 4.47 g (8%)
13. Puddings, chocolate, dry mix, instant, prepared with whole milk - Copper
  Nutritional Value : 15 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.064 mg (3%)111 kcal (6%)18.8 g (14%)3.1 g (5%)3.1 g (6%)
  Typical Serving size of .5 cup (or 147g):
   0.09 mg (5%) 163.17 kcal (8%) 27.64 g (21%) 4.56 g (7%) 4.56 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  0.38 mg (19%) 651.57 kcal (33%) 110.36 g (85%) 18.2 g (28%) 18.2 g (33%)
14. Puddings, rice, dry mix - Copper
  Nutritional Value : 14 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.062 mg (3%)376 kcal (19%)91.2 g (70%)0.1 g (0%)2.7 g (5%)
  Typical Serving size of 1 package (or 106g):
   0.07 mg (4%) 398.56 kcal (20%) 96.67 g (74%) 0.11 g (0%) 2.86 g (5%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 27g):
  0.02 mg (1%) 101.52 kcal (5%) 24.62 g (19%) 0.03 g (0%) 0.73 g (1%)
15. Puddings, all flavors except chocolate, low calorie, instant, dry mix - Copper
  Nutritional Value : 13 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.038 mg (2%)350 kcal (18%)84.66 g (65%)0.9 g (1%)0.81 g (1%)
  Typical Serving size of 1 serving (or 8g):
   0 mg (0%) 28 kcal (1%) 6.77 g (5%) 0.07 g (0%) 0.06 g (0%)
  Other serving sizes 1 package 4 servings (or 32g):
  0.01 mg (1%) 112 kcal (6%) 27.09 g (21%) 0.29 g (0%) 0.26 g (0%)
16. Puddings, tapioca, dry mix, with no added salt - Copper
  Nutritional Value : 13 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 mg (1%)369 kcal (18%)94.3 g (73%)0.1 g (0%)0.1 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 92g):
   0.03 mg (2%) 339.48 kcal (17%) 86.76 g (67%) 0.09 g (0%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 23g):
  0.01 mg (1%) 84.87 kcal (4%) 21.69 g (17%) 0.02 g (0%) 0.02 g (0%)
17. Puddings, tapioca, dry mix - Copper
  Nutritional Value : 13 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 mg (1%)369 kcal (18%)94.3 g (73%)0.1 g (0%)0.1 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 92g):
   0.03 mg (2%) 339.48 kcal (17%) 86.76 g (67%) 0.09 g (0%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 23g):
  0.01 mg (1%) 84.87 kcal (4%) 21.69 g (17%) 0.02 g (0%) 0.02 g (0%)
18. Puddings, coconut cream, dry mix, regular, prepared with whole milk - Copper
  Nutritional Value : 14 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.027 mg (1%)114 kcal (6%)17.7 g (14%)3.8 g (6%)3 g (5%)
  Typical Serving size of .5 cup (or 140g):
   0.04 mg (2%) 159.6 kcal (8%) 24.78 g (19%) 5.32 g (8%) 4.2 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  0.15 mg (8%) 637.26 kcal (32%) 98.94 g (76%) 21.24 g (33%) 16.77 g (30%)
19. Puddings, coconut cream, dry mix, instant, prepared with whole milk - Copper
  Nutritional Value : 14 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.026 mg (1%)117 kcal (6%)19.1 g (15%)3.5 g (5%)2.9 g (5%)
  Typical Serving size of .5 cup (or 147g):
   0.04 mg (2%) 171.99 kcal (9%) 28.08 g (22%) 5.15 g (8%) 4.26 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  0.15 mg (8%) 686.79 kcal (34%) 112.12 g (86%) 20.55 g (32%) 17.02 g (30%)
20. Puddings, vanilla, dry mix, regular, prepared with whole milk - Copper
  Nutritional Value : 14 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.025 mg (1%)113 kcal (6%)18.92 g (15%)2.9 g (4%)2.8 g (5%)
  Typical Serving size of .5 cup (or 140g):
   0.04 mg (2%) 158.2 kcal (8%) 26.49 g (20%) 4.06 g (6%) 3.92 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  0.14 mg (7%) 631.67 kcal (32%) 105.76 g (81%) 16.21 g (25%) 15.65 g (28%)
21. Puddings, coconut cream, dry mix, instant, prepared with 2% milk - Copper
  Nutritional Value : 14 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.025 mg (1%)107 kcal (5%)19.2 g (15%)2.3 g (4%)2.9 g (5%)
  Typical Serving size of .5 cup (or 147g):
   0.04 mg (2%) 157.29 kcal (8%) 28.22 g (22%) 3.38 g (5%) 4.26 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  0.15 mg (8%) 628.09 kcal (31%) 112.7 g (87%) 13.5 g (21%) 17.02 g (30%)
22. Puddings, coconut cream, dry mix, regular, prepared with 2% milk - Copper
  Nutritional Value : 15 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.025 mg (1%)104 kcal (5%)17.8 g (14%)2.5 g (4%)3.1 g (6%)
  Typical Serving size of .5 cup (or 140g):
   0.04 mg (2%) 145.6 kcal (7%) 24.92 g (19%) 3.5 g (5%) 4.34 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  0.14 mg (7%) 581.36 kcal (29%) 99.5 g (77%) 13.98 g (22%) 17.33 g (31%)
23. Puddings, rice, ready-to-eat - Copper
  Nutritional Value : 14 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.025 mg (1%)118 kcal (6%)19.4 g (15%)2.65 g (4%)3.53 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 33.45 kcal (2%) 5.5 g (4%) 0.75 g (1%) 1 g (2%)
  Other serving sizes 1 serving 4 oz refrigerated (or 113g):
  0.03 mg (2%) 133.34 kcal (7%) 21.92 g (17%) 2.99 g (5%) 3.99 g (7%)
  Other serving sizes 1 serving 3.5 oz shelf stable (or 99g):
  0.02 mg (1%) 116.82 kcal (6%) 19.21 g (15%) 2.62 g (4%) 3.49 g (6%)
24. Puddings, banana, dry mix, regular, prepared with whole milk - Copper
  Nutritional Value : 13 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.025 mg (1%)111 kcal (6%)18.44 g (14%)2.89 g (4%)2.74 g (5%)
  Typical Serving size of .5 cup (or 127g):
   0.03 mg (2%) 140.97 kcal (7%) 23.42 g (18%) 3.67 g (6%) 3.48 g (6%)
25. Puddings, lemon, dry mix, regular - Copper
  Nutritional Value : 13 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.024 mg (1%)363 kcal (18%)91.8 g (71%)0.5 g (1%)0.1 g (0%)
  Typical Serving size of 1 package (3 oz) (or 85g):
   0.02 mg (1%) 308.55 kcal (15%) 78.03 g (60%) 0.43 g (1%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 21g):
  0.01 mg (1%) 76.23 kcal (4%) 19.28 g (15%) 0.11 g (0%) 0.02 g (0%)
26. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium - Copper
  Nutritional Value : 13 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.024 mg (1%)366 kcal (18%)90.3 g (69%)1.5 g (2%)0.1 g (0%)
  Typical Serving size of 1 package (3 oz) (or 85g):
   0.02 mg (1%) 311.1 kcal (16%) 76.76 g (59%) 1.28 g (2%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 21g):
  0.01 mg (1%) 76.86 kcal (4%) 18.96 g (15%) 0.32 g (0%) 0.02 g (0%)
27. Puddings, banana, dry mix, instant, prepared with whole milk - Copper
  Nutritional Value : 13 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.024 mg (1%)115 kcal (6%)19.76 g (15%)2.8 g (4%)2.62 g (5%)
  Typical Serving size of .5 cup (or 127g):
   0.03 mg (2%) 146.05 kcal (7%) 25.1 g (19%) 3.56 g (5%) 3.33 g (6%)
28. Puddings, vanilla, dry mix, instant, prepared with whole milk - Copper
  Nutritional Value : 13 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.024 mg (1%)114 kcal (6%)19.7 g (15%)2.9 g (4%)2.7 g (5%)
  Typical Serving size of .5 cup (or 142g):
   0.03 mg (2%) 161.88 kcal (8%) 27.97 g (22%) 4.12 g (6%) 3.83 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 569g):
  0.14 mg (7%) 648.66 kcal (32%) 112.09 g (86%) 16.5 g (25%) 15.36 g (27%)
29. Puddings, banana, dry mix, instant, with added oil - Copper
  Nutritional Value : 13 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.021 mg (1%)386 kcal (19%)89 g (68%)4.4 g (7%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0.02 mg (1%) 382.14 kcal (19%) 88.11 g (68%) 4.36 g (7%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0.01 mg (1%) 96.5 kcal (5%) 22.25 g (17%) 1.1 g (2%) 0 g (0%)
30. Puddings, banana, dry mix, instant - Copper
  Nutritional Value : 12 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.021 mg (1%)367 kcal (18%)92.7 g (71%)0.6 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0.02 mg (1%) 363.33 kcal (18%) 91.77 g (71%) 0.59 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0.01 mg (1%) 91.75 kcal (5%) 23.18 g (18%) 0.15 g (0%) 0 g (0%)
31. Puddings, vanilla, dry mix, regular - Copper
  Nutritional Value : 13 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.021 mg (1%)379 kcal (19%)93.5 g (72%)0.4 g (1%)0.3 g (1%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   0.02 mg (1%) 333.52 kcal (17%) 82.28 g (63%) 0.35 g (1%) 0.26 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  0 mg (0%) 83.38 kcal (4%) 20.57 g (16%) 0.09 g (0%) 0.07 g (0%)
32. Puddings, banana, dry mix, regular, with added oil - Copper
  Nutritional Value : 13 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg (1%)387 kcal (19%)88.4 g (68%)5 g (8%)0 g (0%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   0.02 mg (1%) 340.56 kcal (17%) 77.79 g (60%) 4.4 g (7%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  0 mg (0%) 85.14 kcal (4%) 19.45 g (15%) 1.1 g (2%) 0 g (0%)
33. Puddings, rice, dry mix, prepared with whole milk - Copper
  Nutritional Value : 14 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg (1%)121 kcal (6%)20.68 g (16%)2.82 g (4%)3.25 g (6%)
  Typical Serving size of .5 cup (or 128g):
   0.03 mg (2%) 154.88 kcal (8%) 26.47 g (20%) 3.61 g (6%) 4.16 g (7%)
34. Puddings, vanilla, dry mix, regular, with added oil - Copper
  Nutritional Value : 13 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg (1%)369 kcal (18%)92.4 g (71%)1.1 g (2%)0.3 g (1%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   0.02 mg (1%) 324.72 kcal (16%) 81.31 g (63%) 0.97 g (1%) 0.26 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  0 mg (0%) 81.18 kcal (4%) 20.33 g (16%) 0.24 g (0%) 0.07 g (0%)
35. Puddings, banana, dry mix, regular - Copper
  Nutritional Value : 13 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg (1%)366 kcal (18%)93 g (72%)0.4 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   0.02 mg (1%) 322.08 kcal (16%) 81.84 g (63%) 0.35 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  0 mg (0%) 80.52 kcal (4%) 20.46 g (16%) 0.09 g (0%) 0 g (0%)
36. Puddings, rice, dry mix, prepared with 2% milk - Copper
  Nutritional Value : 15 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.018 mg (1%)111 kcal (6%)20.81 g (16%)1.63 g (3%)3.29 g (6%)
  Typical Serving size of .5 cup (or 128g):
   0.02 mg (1%) 142.08 kcal (7%) 26.64 g (20%) 2.09 g (3%) 4.21 g (8%)
37. Puddings, tapioca, ready-to-eat - Copper
  Nutritional Value : 13 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.018 mg (1%)130 kcal (7%)21.69 g (17%)3.88 g (6%)1.95 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 36.86 kcal (2%) 6.15 g (5%) 1.1 g (2%) 0.55 g (1%)
  Other serving sizes 1 container refrigerated 4 oz (or 110g):
  0.02 mg (1%) 143 kcal (7%) 23.86 g (18%) 4.27 g (7%) 2.15 g (4%)
  Other serving sizes 1 container shelf stable 3.5 oz (or 97g):
  0.02 mg (1%) 126.1 kcal (6%) 21.04 g (16%) 3.76 g (6%) 1.89 g (3%)
38. Puddings, tapioca, ready-to-eat, fat free - Copper
  Nutritional Value : 13 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.018 mg (1%)94 kcal (5%)21.31 g (16%)0.35 g (1%)1.44 g (3%)
  Typical Serving size of 1 container refrigerated 4 oz (or 112g):
   0.02 mg (1%) 105.28 kcal (5%) 23.87 g (18%) 0.39 g (1%) 1.61 g (3%)
39. Puddings, vanilla, ready-to-eat - Copper
  Nutritional Value : 13 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.018 mg (1%)130 kcal (7%)22.6 g (17%)3.78 g (6%)1.45 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 36.86 kcal (2%) 6.41 g (5%) 1.07 g (2%) 0.41 g (1%)
  Other serving sizes 1 container refrigerated 4 oz (or 110g):
  0.02 mg (1%) 143 kcal (7%) 24.86 g (19%) 4.16 g (6%) 1.6 g (3%)
  Other serving sizes 1 container shelf stable 3.5 oz (or 97g):
  0.02 mg (1%) 126.1 kcal (6%) 21.92 g (17%) 3.67 g (6%) 1.41 g (3%)
40. Puddings, lemon, dry mix, instant - Copper
  Nutritional Value : 13 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg (1%)378 kcal (19%)95.4 g (73%)0.7 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0.01 mg (1%) 374.22 kcal (19%) 94.45 g (73%) 0.69 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0 mg (0%) 94.5 kcal (5%) 23.85 g (18%) 0.18 g (0%) 0 g (0%)
41. Puddings, vanilla, dry mix, regular, prepared with 2% milk - Copper
  Nutritional Value : 14 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg (1%)101 kcal (5%)18.53 g (14%)1.73 g (3%)2.94 g (5%)
  Typical Serving size of .5 cup (or 128g):
   0.02 mg (1%) 129.28 kcal (6%) 23.72 g (18%) 2.21 g (3%) 3.76 g (7%)
42. Puddings, vanilla, ready-to-eat, fat free - Copper
  Nutritional Value : 14 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg (1%)89 kcal (4%)20.16 g (16%)0 g (0%)2.02 g (4%)
  Typical Serving size of 1 serving 3.5 oz shelf stable (or 99g):
   0.01 mg (1%) 88.11 kcal (4%) 19.96 g (15%) 0 g (0%) 2 g (4%)
43. Puddings, tapioca, dry mix, prepared with whole milk - Copper
  Nutritional Value : 14 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg (1%)115 kcal (6%)19.43 g (15%)2.89 g (4%)2.84 g (5%)
  Typical Serving size of .5 cup (or 128g):
   0.02 mg (1%) 147.2 kcal (7%) 24.87 g (19%) 3.7 g (6%) 3.64 g (7%)
44. Puddings, tapioca, dry mix, prepared with 2% milk - Copper
  Nutritional Value : 14 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg (1%)105 kcal (5%)19.56 g (15%)1.67 g (3%)2.88 g (5%)
  Typical Serving size of .5 cup (or 128g):
   0.02 mg (1%) 134.4 kcal (7%) 25.04 g (19%) 2.14 g (3%) 3.69 g (7%)
45. Puddings, lemon, dry mix, instant, prepared with whole milk - Copper
  Nutritional Value : 14 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg (1%)115 kcal (6%)20.1 g (15%)2.9 g (4%)2.7 g (5%)
  Typical Serving size of .5 cup (or 147g):
   0.02 mg (1%) 169.05 kcal (8%) 29.55 g (23%) 4.26 g (7%) 3.97 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  0.06 mg (3%) 675.05 kcal (34%) 117.99 g (91%) 17.02 g (26%) 15.85 g (28%)
46. Puddings, banana, dry mix, instant, prepared with 2% milk - Copper
  Nutritional Value : 14 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg (1%)105 kcal (5%)19.74 g (15%)1.7 g (3%)2.76 g (5%)
  Typical Serving size of .5 cup From 19191 (or 147g):
   0.01 mg (1%) 154.35 kcal (8%) 29.02 g (22%) 2.5 g (4%) 4.06 g (7%)
47. Puddings, banana, dry mix, regular, prepared with 2% milk - Copper
  Nutritional Value : 14 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg (1%)101 kcal (5%)18.43 g (14%)1.73 g (3%)2.9 g (5%)
  Typical Serving size of .5 cup From 19211 (or 142g):
   0.01 mg (1%) 143.42 kcal (7%) 26.17 g (20%) 2.46 g (4%) 4.12 g (7%)
48. Puddings, lemon, dry mix, instant, prepared with 2% milk - Copper
  Nutritional Value : 14 / 100     food group - Sweets
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 mg (0%)107 kcal (5%)20.2 g (16%)1.71 g (3%)2.76 g (5%)
  Typical Serving size of 1 serving (or 8g):
   0 mg (0%) 8.56 kcal (0%) 1.62 g (1%) 0.14 g (0%) 0.22 g (0%)






copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito