Welcome to the nutritional copper content in 100 different types of beef ribs, ranging from 0.114 mg to 0.057 mg per 100g. The basic type of beef ribs is Beef, rib, shortribs, separable lean only, choice, raw, where the amount of copper in 100g is 0.069 mg.

0.069 mg of copper per 100g, from Beef, rib, shortribs, separable lean only, choice, raw corresponds to 3% of the copper RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Copper is 0.02 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Top twenty beef ribs products high in copper

Below is a summary list for the top twenty beef ribs items ranked by the amount or level of copper in 100g.

1. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised : 0.114mg (6%RDA)
2. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised : 0.114mg (6%RDA)
3. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised : 0.113mg (6%RDA)
4. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised : 0.111mg (6%RDA)
5. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised : 0.109mg (5%RDA)
6. Beef, rib, shortribs, separable lean only, choice, cooked, braised : 0.107mg (5%RDA)
7. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted : 0.105mg (5%RDA)
8. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, choice, cooked, roasted : 0.105mg (5%RDA)
9. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, select, cooked, roasted : 0.105mg (5%RDA)
10. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled : 0.1mg (5%RDA)
11. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled : 0.1mg (5%RDA)
12. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised : 0.099mg (5%RDA)
13. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised : 0.097mg (5%RDA)
14. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised : 0.097mg (5%RDA)
15. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised : 0.096mg (5%RDA)
16. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised : 0.096mg (5%RDA)
17. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised : 0.095mg (5%RDA)
18. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw : 0.094mg (5%RDA)
19. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw : 0.093mg (5%RDA)
20. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised : 0.093mg (5%RDA)

Following on from the twenty top beef ribs items or products containing copper we have a more comprehensive break down of Beef, rib, shortribs, separable lean only, choice, raw, and the highest item containing copper which is Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef ribs.

At the bottom of the page is the full list for the 100 different types of beef ribs based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in beef ribs.

Beef, rib, shortribs, separable lean only, choice, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, rib, shortribs, separable lean only, choice, raw should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and copper related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 173 kcal (9% RDA), the amount of Protein is 19.05 g (34% RDA), the amount of Fat is 10.19 g (16% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in beef ribs.

copper and nutrition facts in beef ribs per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, rib, shortribs, separable lean only, choice, raw has a nutritional value score of 14 out of 100.Comparing the copper content and the nutritional density in 100g for Beef, rib, shortribs, separable lean only, choice, raw; We class this as a medium to low copper content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of copper per 100 Calories

100 calories of beef, rib, shortribs, separable lean only, choice, raw is a serving size of 0.58 g, and the amount of Copper is 0.04 mg (1.73% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 11.01 g (19.65% RDA), Fat 5.89 g (9.25% RDA), Carbohydrate 0 g (0% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. copper and nutrition facts in beef ribs per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Beef, rib, shortribs, separable lean only, choice, raw the typical serving size is 1 oz (or 28.35 g) which contains 0.02 mg of Copper. The copper percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 49.05 kcal, the Protein content is 5.4 g, the Fat content is 2.89 g and the Carbohydrate content is 0 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.copper and nutritional content in beef ribs

Macronutrients in Beef, rib, shortribs, separable lean only, choice, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.1 (kcal).The number of calories from Fat is 26.1 (kcal).The total calories from carbohydrate is 0.0 (kcal).copper, calories and nutritional content in beef ribs

Milligrams of copper in beef ribs (per 100g)

This list of 100 types of beef ribs, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised through to Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in beef ribs.

The list below gives the total copper content in the 100 items from the general description 'beef ribs' each of which show the copper amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef ribs copper per 100g

The corresponding nutritional value for beef ribs based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart. beef ribs copper per 100g

The corresponding Calories for beef ribs ranked by the amount of copper per 100g is shown below in the beef ribs calories chart. beef ribs copper per 100g

Effect of Preparation and Storage on copper

The level of copper can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 37 items. The highest amount of copper from the 37 raw items is in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw where the content is 0.094 mg per 100g. The number of food items which are cooked are 63 items. The highest amount of copper from the 63 cooked items is in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised where the amount is 0.114 mg per 100g. Comparing raw and cooked beef ribs shows that cooking can change the levels of copper by 0.02 mg in a 100g serving.

Average Content for beef ribs

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of beef ribs, based on the list below of 100 different items under the general description of beef ribs, is 0.08 mg of copper. This average value corresponds to 4 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 276.99 kcal, the average amount of Protein is 23.08 g, the average amount of Fat is 20.03 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Copper is found in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised which in 100g contains 0.082 mg of Copper. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 299 kcal, the amount of Protein is 28.36 g, the amount of Fat is 20.57 g and the amount of Carbohydrate is 0 g.

Highest copper Content per 100g

Using the list below for the 100 different beef ribs nutrition entries in our database, the highest amount of copper is found in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised which contains 0.114 mg of copper per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Calories content is 240 kcal, the Protein content is 28.82 g, the Fat content is 13.8 g, the Carbohydrate content is 0 g. chart to show highest copper in beef ribs per 100g

The lowest amount of copper in 100g is in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw which contains 0.057 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 335 kcal, the amount of Protein is 16.74 g, the amount of Fat is 29.18 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a copper range of 0.057 mg per 100g. The range for the other nutrients are as follows; 95 kcal for Calories, 12.08 g for Protein, 15.38 g for Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Beef, rib, shortribs, separable lean only, choice, raw contains 0.069 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, raw which contains 1.09 mg in 1 ribs (or 1604 g). The percentage of the recommended daily value for this serving is 55 %. For this serving the Calories content is 4042.08 kcal, the Protein content is 300.27 g, the Fat content is 310.53 g and the Carbohydrate content is 10.27 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in copper.


Beef ribs List, copper Content per 100g

1. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Copper
  Nutritional Value : 15 / 100     food group - Beef Products
  Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.114 mg (6%)240 kcal (12%)0 g (0%)13.8 g (21%)28.82 g (51%)
  Typical Serving size of 1 piece (or 289g):
   0.33 mg (17%) 693.6 kcal (35%) 0 g (0%) 39.88 g (61%) 83.29 g (149%)
2. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Copper
  Nutritional Value : 15 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.114 mg (6%)234 kcal (12%)0 g (0%)12.22 g (19%)30.95 g (55%)
  Typical Serving size of 1 piece (or 224g):
   0.26 mg (13%) 524.16 kcal (26%) 0 g (0%) 27.37 g (42%) 69.33 g (124%)
3. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.113 mg (6%)250 kcal (13%)0 g (0%)14.95 g (23%)28.84 g (52%)
  Typical Serving size of 1 piece (or 272g):
   0.31 mg (16%) 680 kcal (34%) 0 g (0%) 40.66 g (63%) 78.44 g (140%)
4. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Copper
  Nutritional Value : 15 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.111 mg (6%)224 kcal (11%)0 g (0%)12.08 g (19%)28.79 g (51%)
  Typical Serving size of 1 piece (or 315g):
   0.35 mg (18%) 705.6 kcal (35%) 0 g (0%) 38.05 g (59%) 90.69 g (162%)
5. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Copper
  Nutritional Value : 15 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.109 mg (5%)228 kcal (11%)0 g (0%)11.43 g (18%)31.41 g (56%)
  Typical Serving size of 1 piece (or 227g):
   0.25 mg (13%) 517.56 kcal (26%) 0 g (0%) 25.95 g (40%) 71.3 g (127%)
6. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.107 mg (5%)295 kcal (15%)0 g (0%)18.13 g (28%)30.76 g (55%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121g):
   0.13 mg (7%) 356.95 kcal (18%) 0 g (0%) 21.94 g (34%) 37.22 g (66%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg (5%) 250.75 kcal (13%) 0 g (0%) 15.41 g (24%) 26.15 g (47%)
7. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.105 mg (5%)238 kcal (12%)0 g (0%)13.4 g (21%)27.53 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214g):
   0.22 mg (11%) 509.32 kcal (25%) 0 g (0%) 28.68 g (44%) 58.91 g (105%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg (5%) 202.3 kcal (10%) 0 g (0%) 11.39 g (18%) 23.4 g (42%)
8. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, choice, cooked, roasted - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.105 mg (5%)253 kcal (13%)0 g (0%)15 g (23%)27.53 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):
   0.22 mg (11%) 523.71 kcal (26%) 0 g (0%) 31.05 g (48%) 56.99 g (102%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg (5%) 215.05 kcal (11%) 0 g (0%) 12.75 g (20%) 23.4 g (42%)
9. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, select, cooked, roasted - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.105 mg (5%)220 kcal (11%)0 g (0%)11.4 g (18%)27.53 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g):
   0.23 mg (12%) 477.4 kcal (24%) 0 g (0%) 24.74 g (38%) 59.74 g (107%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg (5%) 187 kcal (9%) 0 g (0%) 9.69 g (15%) 23.4 g (42%)
10. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)225 kcal (11%)0 g (0%)11.7 g (18%)28.04 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):
   0.22 mg (11%) 495 kcal (25%) 0 g (0%) 25.74 g (40%) 61.69 g (110%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg (5%) 191.25 kcal (10%) 0 g (0%) 9.95 g (15%) 23.83 g (43%)
11. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)198 kcal (10%)0 g (0%)8.7 g (13%)28.04 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):
   0.22 mg (11%) 435.6 kcal (22%) 0 g (0%) 19.14 g (29%) 61.69 g (110%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg (5%) 168.3 kcal (8%) 0 g (0%) 7.4 g (11%) 23.83 g (43%)
12. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Copper
  Nutritional Value : 13 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.099 mg (5%)471 kcal (24%)0 g (0%)41.98 g (65%)21.57 g (39%)
  Typical Serving size of 3 oz (or 85g):
   0.08 mg (4%) 400.35 kcal (20%) 0 g (0%) 35.68 g (55%) 18.33 g (33%)
  Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225g):
  0.22 mg (11%) 1059.75 kcal (53%) 0 g (0%) 94.46 g (145%) 48.53 g (87%)
13. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.097 mg (5%)305 kcal (15%)0 g (0%)22.58 g (35%)25.48 g (46%)
  Typical Serving size of 1 piece (or 289g):
   0.28 mg (14%) 881.45 kcal (44%) 0 g (0%) 65.26 g (100%) 73.64 g (132%)
14. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.097 mg (5%)303 kcal (15%)0 g (0%)21.56 g (33%)27.16 g (49%)
  Typical Serving size of 1 piece (or 224g):
   0.22 mg (11%) 678.72 kcal (34%) 0 g (0%) 48.29 g (74%) 60.84 g (109%)
15. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.096 mg (5%)317 kcal (16%)0 g (0%)24.05 g (37%)25.26 g (45%)
  Typical Serving size of 1 piece (or 272g):
   0.26 mg (13%) 862.24 kcal (43%) 0 g (0%) 65.42 g (101%) 68.71 g (123%)
16. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.096 mg (5%)287 kcal (14%)0 g (0%)20.38 g (31%)25.81 g (46%)
  Typical Serving size of 1 piece (or 315g):
   0.3 mg (15%) 904.05 kcal (45%) 0 g (0%) 64.2 g (99%) 81.3 g (145%)
17. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Copper
  Nutritional Value : 15 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.095 mg (5%)221 kcal (11%)0 g (0%)10.24 g (16%)32.1 g (57%)
  Typical Serving size of 1 piece (or 231g):
   0.22 mg (11%) 510.51 kcal (26%) 0 g (0%) 23.65 g (36%) 74.15 g (132%)
18. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Copper
  Nutritional Value : 15 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.094 mg (5%)137 kcal (7%)0 g (0%)5.89 g (9%)21.1 g (38%)
  Typical Serving size of 1 piece (or 340g):
   0.32 mg (16%) 465.8 kcal (23%) 0 g (0%) 20.03 g (31%) 71.74 g (128%)
19. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Copper
  Nutritional Value : 15 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.093 mg (5%)146 kcal (7%)0 g (0%)6.95 g (11%)20.96 g (37%)
  Typical Serving size of 1 piece (or 331g):
   0.31 mg (16%) 483.26 kcal (24%) 0 g (0%) 23 g (35%) 69.38 g (124%)
20. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.093 mg (5%)296 kcal (15%)0 g (0%)20.55 g (32%)27.69 g (49%)
  Typical Serving size of 1 piece (or 227g):
   0.21 mg (11%) 671.92 kcal (34%) 0 g (0%) 46.65 g (72%) 62.86 g (112%)
21. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.092 mg (5%)205 kcal (10%)0 g (0%)9.01 g (14%)28.88 g (52%)
  Typical Serving size of 1 steak (yield from 297g raw meat) (or 236g):
   0.22 mg (11%) 483.8 kcal (24%) 0 g (0%) 21.26 g (33%) 68.16 g (122%)
  Other serving sizes 3 oz (or 85g):
  0.08 mg (4%) 174.25 kcal (9%) 0 g (0%) 7.66 g (12%) 24.55 g (44%)
22. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Copper
  Nutritional Value : 15 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.092 mg (5%)152 kcal (8%)0 g (0%)7.67 g (12%)20.87 g (37%)
  Typical Serving size of 1 piece (or 325g):
   0.3 mg (15%) 494 kcal (25%) 0 g (0%) 24.93 g (38%) 67.83 g (121%)
23. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.091 mg (5%)331 kcal (17%)0 g (0%)25.54 g (39%)23.48 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
   0.26 mg (13%) 946.66 kcal (47%) 0 g (0%) 73.04 g (112%) 67.15 g (120%)
  Other serving sizes 3 oz (or 85g):
  0.08 mg (4%) 281.35 kcal (14%) 0 g (0%) 21.71 g (33%) 19.96 g (36%)
24. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg (5%)312 kcal (16%)0 g (0%)22.84 g (35%)24.73 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):
   0.24 mg (12%) 848.64 kcal (42%) 0 g (0%) 62.12 g (96%) 67.27 g (120%)
  Other serving sizes 3 oz (or 85g):
  0.08 mg (4%) 265.2 kcal (13%) 0 g (0%) 19.41 g (30%) 21.02 g (38%)
25. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg (5%)285 kcal (14%)0 g (0%)19.79 g (30%)24.91 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):
   0.24 mg (12%) 755.25 kcal (38%) 0 g (0%) 52.44 g (81%) 66.01 g (118%)
  Other serving sizes 3 oz (or 85g):
  0.08 mg (4%) 242.25 kcal (12%) 0 g (0%) 16.82 g (26%) 21.17 g (38%)
26. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg (5%)333 kcal (17%)0 g (0%)25.84 g (40%)23.4 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
   0.26 mg (13%) 972.36 kcal (49%) 0 g (0%) 75.45 g (116%) 68.33 g (122%)
  Other serving sizes 3 oz (or 85g):
  0.08 mg (4%) 283.05 kcal (14%) 0 g (0%) 21.96 g (34%) 19.89 g (36%)
27. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.089 mg (4%)355 kcal (18%)0 g (0%)28.51 g (44%)23.01 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
   0.26 mg (13%) 1036.6 kcal (52%) 0 g (0%) 83.25 g (128%) 67.19 g (120%)
  Other serving sizes 3 oz (or 85g):
  0.08 mg (4%) 301.75 kcal (15%) 0 g (0%) 24.23 g (37%) 19.56 g (35%)
28. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.089 mg (4%)202 kcal (10%)0 g (0%)9.05 g (14%)28.29 g (51%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg (2%) 57.27 kcal (3%) 0 g (0%) 2.57 g (4%) 8.02 g (14%)
  Other serving sizes 1 lb (or 453.6g):
  0.4 mg (20%) 916.27 kcal (46%) 0 g (0%) 41.05 g (63%) 128.32 g (229%)
29. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.088 mg (4%)265 kcal (13%)0 g (0%)16.76 g (26%)26.58 g (47%)
  Typical Serving size of 1 steak (yield from 297 g raw meat) (or 236g):
   0.21 mg (11%) 625.4 kcal (31%) 0 g (0%) 39.55 g (61%) 62.73 g (112%)
30. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Copper
  Nutritional Value : 13 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.088 mg (4%)372 kcal (19%)0 g (0%)30.49 g (47%)22.8 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 290g):
   0.26 mg (13%) 1078.8 kcal (54%) 0 g (0%) 88.42 g (136%) 66.12 g (118%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg (4%) 316.2 kcal (16%) 0 g (0%) 25.92 g (40%) 19.38 g (35%)
31. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Copper
  Nutritional Value : 13 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.088 mg (4%)393 kcal (20%)0 g (0%)32.74 g (50%)22.86 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281g):
   0.25 mg (13%) 1104.33 kcal (55%) 0 g (0%) 92 g (142%) 64.24 g (115%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg (4%) 334.05 kcal (17%) 0 g (0%) 27.83 g (43%) 19.43 g (35%)
32. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.088 mg (4%)354 kcal (18%)0 g (0%)27.86 g (43%)24.13 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):
   0.24 mg (12%) 948.72 kcal (47%) 0 g (0%) 74.66 g (115%) 64.67 g (115%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg (4%) 300.9 kcal (15%) 0 g (0%) 23.68 g (36%) 20.51 g (37%)
33. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Copper
  Nutritional Value : 15 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.087 mg (4%)193 kcal (10%)0 g (0%)7.53 g (12%)29.41 g (53%)
  Typical Serving size of 1 steak (yield from 296 g raw meat) (or 233g):
   0.2 mg (10%) 449.69 kcal (22%) 0 g (0%) 17.54 g (27%) 68.53 g (122%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg (4%) 164.05 kcal (8%) 0 g (0%) 6.4 g (10%) 25 g (45%)
34. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Copper
  Nutritional Value : 13 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.087 mg (4%)378 kcal (19%)0 g (0%)31.28 g (48%)22.5 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296g):
   0.26 mg (13%) 1118.88 kcal (56%) 0 g (0%) 92.59 g (142%) 66.6 g (119%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg (4%) 321.3 kcal (16%) 0 g (0%) 26.59 g (41%) 19.13 g (34%)
35. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Copper
  Nutritional Value : 15 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.087 mg (4%)195 kcal (10%)0 g (0%)7.63 g (12%)29.58 g (53%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 55.28 kcal (3%) 0 g (0%) 2.16 g (3%) 8.39 g (15%)
  Other serving sizes 1 lb (or 453.6g):
  0.39 mg (20%) 884.52 kcal (44%) 0 g (0%) 34.61 g (53%) 134.17 g (240%)
36. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.085 mg (4%)330 kcal (17%)0 g (0%)25.63 g (39%)23.1 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   0.25 mg (13%) 953.7 kcal (48%) 0 g (0%) 74.07 g (114%) 66.76 g (119%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg (4%) 280.5 kcal (14%) 0 g (0%) 21.79 g (34%) 19.64 g (35%)
37. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Copper
  Nutritional Value : 15 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.085 mg (4%)188 kcal (9%)0 g (0%)6.22 g (10%)30.87 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 53.3 kcal (3%) 0 g (0%) 1.76 g (3%) 8.75 g (16%)
  Other serving sizes 1 lb (or 453.6g):
  0.39 mg (20%) 852.77 kcal (43%) 0 g (0%) 28.21 g (43%) 140.03 g (250%)
38. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Copper
  Nutritional Value : 13 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.084 mg (4%)351 kcal (18%)0 g (0%)28.11 g (43%)22.77 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   0.24 mg (12%) 1014.39 kcal (51%) 0 g (0%) 81.24 g (125%) 65.81 g (118%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg (4%) 298.35 kcal (15%) 0 g (0%) 23.89 g (37%) 19.35 g (35%)
39. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.084 mg (4%)365 kcal (18%)0 g (0%)29.79 g (46%)22.6 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   0.24 mg (12%) 1054.85 kcal (53%) 0 g (0%) 86.09 g (132%) 65.31 g (117%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg (4%) 310.25 kcal (16%) 0 g (0%) 25.32 g (39%) 19.21 g (34%)
40. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.084 mg (4%)196 kcal (10%)0 g (0%)13.33 g (21%)19.1 g (34%)
  Typical Serving size of 1 piece (or 340g):
   0.29 mg (15%) 666.4 kcal (33%) 0 g (0%) 45.32 g (70%) 64.94 g (116%)
41. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.084 mg (4%)306 kcal (15%)0 g (0%)21.72 g (33%)27.75 g (50%)
  Typical Serving size of 1 ribs (or 1197g):
   1.01 mg (51%) 3662.82 kcal (183%) 0 g (0%) 259.99 g (400%) 332.17 g (593%)
42. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.083 mg (4%)315 kcal (16%)0 g (0%)24.2 g (37%)22.73 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264g):
   0.22 mg (11%) 831.6 kcal (42%) 0 g (0%) 63.89 g (98%) 60.01 g (107%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg (4%) 267.75 kcal (13%) 0 g (0%) 20.57 g (32%) 19.32 g (35%)
43. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Copper
  Nutritional Value : 13 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.083 mg (4%)400 kcal (20%)0 g (0%)33.7 g (52%)22.57 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
   0.23 mg (12%) 1112 kcal (56%) 0 g (0%) 93.69 g (144%) 62.74 g (112%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg (4%) 340 kcal (17%) 0 g (0%) 28.65 g (44%) 19.18 g (34%)
44. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.083 mg (4%)285 kcal (14%)0 g (0%)19.03 g (29%)28.47 g (51%)
  Typical Serving size of 1 piece (or 231g):
   0.19 mg (10%) 658.35 kcal (33%) 0 g (0%) 43.96 g (68%) 65.77 g (117%)
45. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.083 mg (4%)205 kcal (10%)0 g (0%)14.32 g (22%)18.97 g (34%)
  Typical Serving size of 1 piece (or 331g):
   0.27 mg (14%) 678.55 kcal (34%) 0 g (0%) 47.4 g (73%) 62.79 g (112%)
46. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.083 mg (4%)210 kcal (11%)0 g (0%)14.99 g (23%)18.87 g (34%)
  Typical Serving size of 1 piece (or 325g):
   0.27 mg (14%) 682.5 kcal (34%) 0 g (0%) 48.72 g (75%) 61.33 g (110%)
47. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.082 mg (4%)249 kcal (12%)0 g (0%)14.74 g (23%)27.27 g (49%)
  Typical Serving size of 1 steak (yield from 233 g raw meat) (or 233g):
   0.19 mg (10%) 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg (4%) 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%)
48. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Copper
  Nutritional Value : 13 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.082 mg (4%)337 kcal (17%)0 g (0%)26.75 g (41%)22.42 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   0.22 mg (11%) 899.79 kcal (45%) 0 g (0%) 71.42 g (110%) 59.86 g (107%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg (4%) 286.45 kcal (14%) 0 g (0%) 22.74 g (35%) 19.06 g (34%)
49. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.082 mg (4%)249 kcal (12%)0 g (0%)14.74 g (23%)27.27 g (49%)
  Typical Serving size of 1 steak (yield from 295 g raw meat) (or 233g):
   0.19 mg (10%) 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%)
50. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.082 mg (4%)299 kcal (15%)0 g (0%)20.57 g (32%)28.36 g (51%)
  Typical Serving size of 1 ribs (or 1159g):
   0.95 mg (48%) 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%)
51. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Copper
  Nutritional Value : 15 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.081 mg (4%)182 kcal (9%)0 g (0%)6.05 g (9%)29.93 g (53%)
  Typical Serving size of 1 steak (or 231g):
   0.19 mg (10%) 420.42 kcal (21%) 0 g (0%) 13.98 g (22%) 69.14 g (123%)
52. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Copper
  Nutritional Value : 13 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.081 mg (4%)352 kcal (18%)0 g (0%)28.5 g (44%)22.26 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   0.22 mg (11%) 939.84 kcal (47%) 0 g (0%) 76.1 g (117%) 59.43 g (106%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg (4%) 299.2 kcal (15%) 0 g (0%) 24.23 g (37%) 18.92 g (34%)
53. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Copper
  Nutritional Value : 13 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.081 mg (4%)386 kcal (19%)0 g (0%)32.38 g (50%)21.95 g (39%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):
   0.22 mg (11%) 1057.64 kcal (53%) 0 g (0%) 88.72 g (136%) 60.14 g (107%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg (4%) 328.1 kcal (16%) 0 g (0%) 27.52 g (42%) 18.66 g (33%)
54. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Copper
  Nutritional Value : 15 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.081 mg (4%)161 kcal (8%)0 g (0%)8.99 g (14%)20.14 g (36%)
  Typical Serving size of 1 piece (or 429g):
   0.35 mg (18%) 690.69 kcal (35%) 0 g (0%) 38.57 g (59%) 86.4 g (154%)
55. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)304 kcal (15%)0 g (0%)22.09 g (34%)24.53 g (44%)
  Typical Serving size of 1 steak (yield from 320 g raw meat) (or 256g):
   0.2 mg (10%) 778.24 kcal (39%) 0 g (0%) 56.55 g (87%) 62.8 g (112%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg (4%) 258.4 kcal (13%) 0 g (0%) 18.78 g (29%) 20.85 g (37%)
56. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Copper
  Nutritional Value : 15 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)169 kcal (8%)0.05 g (0%)10.02 g (15%)19.68 g (35%)
  Typical Serving size of 1 piece (or 432g):
   0.35 mg (18%) 730.08 kcal (37%) 0.22 g (0%) 43.29 g (67%) 85.02 g (152%)
57. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Copper
  Nutritional Value : 13 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.079 mg (4%)338 kcal (17%)0 g (0%)27.22 g (42%)21.55 g (38%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   0.21 mg (11%) 902.46 kcal (45%) 0 g (0%) 72.68 g (112%) 57.54 g (103%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg (4%) 287.3 kcal (14%) 0 g (0%) 23.14 g (36%) 18.32 g (33%)
58. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.079 mg (4%)324 kcal (16%)0 g (0%)25.71 g (40%)21.55 g (38%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   0.21 mg (11%) 865.08 kcal (43%) 0 g (0%) 68.65 g (106%) 57.54 g (103%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg (4%) 275.4 kcal (14%) 0 g (0%) 21.85 g (34%) 18.32 g (33%)
59. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Copper
  Nutritional Value : 15 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.079 mg (4%)175 kcal (9%)0.29 g (0%)10.7 g (16%)19.38 g (35%)
  Typical Serving size of 1 piece (or 434g):
   0.34 mg (17%) 759.5 kcal (38%) 1.26 g (1%) 46.44 g (71%) 84.11 g (150%)
60. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.079 mg (4%)287 kcal (14%)0 g (0%)18.84 g (29%)29.28 g (52%)
  Typical Serving size of 1 ribs (or 1102g):
   0.87 mg (44%) 3162.74 kcal (158%) 0 g (0%) 207.62 g (319%) 322.67 g (576%)
61. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.078 mg (4%)291 kcal (15%)0 g (0%)20.04 g (31%)25.85 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):
   0.21 mg (11%) 779.88 kcal (39%) 0 g (0%) 53.71 g (83%) 69.28 g (124%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg (4%) 247.35 kcal (12%) 0 g (0%) 17.03 g (26%) 21.97 g (39%)
62. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.078 mg (4%)341 kcal (17%)0 g (0%)27.14 g (42%)22.54 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282g):
   0.22 mg (11%) 961.62 kcal (48%) 0 g (0%) 76.53 g (118%) 63.56 g (114%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg (4%) 289.85 kcal (14%) 0 g (0%) 23.07 g (35%) 19.16 g (34%)
63. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.078 mg (4%)323 kcal (16%)0 g (0%)25.02 g (38%)22.76 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g):
   0.22 mg (11%) 920.55 kcal (46%) 0 g (0%) 71.31 g (110%) 64.87 g (116%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg (4%) 274.55 kcal (14%) 0 g (0%) 21.27 g (33%) 19.35 g (35%)
64. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Copper
  Nutritional Value : 13 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.077 mg (4%)359 kcal (18%)0 g (0%)29.21 g (45%)22.28 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
   0.21 mg (11%) 998.02 kcal (50%) 0 g (0%) 81.2 g (125%) 61.94 g (111%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg (4%) 305.15 kcal (15%) 0 g (0%) 24.83 g (38%) 18.94 g (34%)
65. Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, raw - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.076 mg (4%)149 kcal (7%)0 g (0%)6.57 g (10%)21.17 g (38%)
  Typical Serving size of 3 oz (or 85g):
   0.06 mg (3%) 126.65 kcal (6%) 0 g (0%) 5.58 g (9%) 17.99 g (32%)
66. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Copper
  Nutritional Value : 13 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.076 mg (4%)370 kcal (19%)0 g (0%)31.18 g (48%)20.86 g (37%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   0.2 mg (10%) 987.9 kcal (49%) 0 g (0%) 83.25 g (128%) 55.7 g (99%)
  Other serving sizes 3 oz (or 85g):
  0.06 mg (3%) 314.5 kcal (16%) 0 g (0%) 26.5 g (41%) 17.73 g (32%)
67. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Copper
  Nutritional Value : 13 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.076 mg (4%)404 kcal (20%)0 g (0%)34.97 g (54%)20.65 g (37%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
   0.21 mg (11%) 1123.12 kcal (56%) 0 g (0%) 97.22 g (150%) 57.41 g (103%)
  Other serving sizes 3 oz (or 85g):
  0.06 mg (3%) 343.4 kcal (17%) 0 g (0%) 29.72 g (46%) 17.55 g (31%)
68. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Copper
  Nutritional Value : 13 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.076 mg (4%)411 kcal (21%)0 g (0%)35.12 g (54%)22.15 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 276g):
   0.21 mg (11%) 1134.36 kcal (57%) 0 g (0%) 96.93 g (149%) 61.13 g (109%)
  Other serving sizes 3 oz (or 85g):
  0.06 mg (3%) 349.35 kcal (17%) 0 g (0%) 29.85 g (46%) 18.83 g (34%)
69. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.076 mg (4%)234 kcal (12%)0 g (0%)12.71 g (20%)27.95 g (50%)
  Typical Serving size of 1 steak (yield from 294 g raw meat) (or 231g):
   0.18 mg (9%) 540.54 kcal (27%) 0 g (0%) 29.36 g (45%) 64.56 g (115%)
70. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw - Copper
  Nutritional Value : 15 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.076 mg (4%)134 kcal (7%)0 g (0%)4.2 g (6%)22.53 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 37.99 kcal (2%) 0 g (0%) 1.19 g (2%) 6.39 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0.34 mg (17%) 607.82 kcal (30%) 0 g (0%) 19.05 g (29%) 102.2 g (183%)
71. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.075 mg (4%)278 kcal (14%)0 g (0%)18 g (28%)27.17 g (49%)
  Typical Serving size of 1 steak (yield from 1 raw steak weighing 321g) (or 245g):
   0.18 mg (9%) 681.1 kcal (34%) 0 g (0%) 44.1 g (68%) 66.57 g (119%)
  Other serving sizes 3 oz (or 85g):
  0.06 mg (3%) 236.3 kcal (12%) 0 g (0%) 15.3 g (24%) 23.09 g (41%)
72. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.075 mg (4%)360 kcal (18%)0 g (0%)29.21 g (45%)24.23 g (43%)
  Typical Serving size of 1 ribs (or 1159g):
   0.87 mg (44%) 4172.4 kcal (209%) 0 g (0%) 338.54 g (521%) 280.83 g (501%)
73. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.075 mg (4%)372 kcal (19%)0 g (0%)30.95 g (48%)23.34 g (42%)
  Typical Serving size of 1 ribs (or 1197g):
   0.9 mg (45%) 4452.84 kcal (223%) 0 g (0%) 370.47 g (570%) 279.38 g (499%)
74. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.075 mg (4%)341 kcal (17%)0 g (0%)26.59 g (41%)25.56 g (46%)
  Typical Serving size of 1 ribs (or 1102g):
   0.83 mg (42%) 3757.82 kcal (188%) 0 g (0%) 293.02 g (451%) 281.67 g (503%)
75. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw - Copper
  Nutritional Value : 15 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.074 mg (4%)141 kcal (7%)0 g (0%)5.04 g (8%)22.33 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 39.97 kcal (2%) 0 g (0%) 1.43 g (2%) 6.33 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0.34 mg (17%) 639.58 kcal (32%) 0 g (0%) 22.86 g (35%) 101.29 g (181%)
76. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.072 mg (4%)227 kcal (11%)0 g (0%)17.28 g (27%)17.87 g (32%)
  Typical Serving size of 1 piece (or 429g):
   0.31 mg (16%) 973.83 kcal (49%) 0 g (0%) 74.13 g (114%) 76.66 g (137%)
77. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, choice, raw - Copper
  Nutritional Value : 15 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.072 mg (4%)148 kcal (7%)0 g (0%)5.91 g (9%)22.12 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 41.96 kcal (2%) 0 g (0%) 1.68 g (3%) 6.27 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0.33 mg (17%) 671.33 kcal (34%) 0 g (0%) 26.81 g (41%) 100.34 g (179%)
78. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg (4%)235 kcal (12%)0 g (0%)18.33 g (28%)17.48 g (31%)
  Typical Serving size of 1 piece (or 432g):
   0.3 mg (15%) 1015.2 kcal (51%) 0 g (0%) 79.19 g (122%) 75.51 g (135%)
79. Beef, rib, shortribs, separable lean only, choice, raw - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.069 mg (3%)173 kcal (9%)0 g (0%)10.19 g (16%)19.05 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 49.05 kcal (2%) 0 g (0%) 2.89 g (4%) 5.4 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.31 mg (16%) 784.73 kcal (39%) 0 g (0%) 46.22 g (71%) 86.41 g (154%)
80. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.069 mg (3%)240 kcal (12%)0 g (0%)19.03 g (29%)17.22 g (31%)
  Typical Serving size of 1 piece (or 434g):
   0.3 mg (15%) 1041.6 kcal (52%) 0 g (0%) 82.59 g (127%) 74.73 g (133%)
81. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, raw - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.068 mg (3%)239 kcal (12%)0.46 g (0%)17.91 g (28%)19.11 g (34%)
  Typical Serving size of 1 ribs (or 1587g):
   1.08 mg (54%) 3792.93 kcal (190%) 7.3 g (6%) 284.23 g (437%) 303.28 g (542%)
82. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, raw - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.068 mg (3%)252 kcal (13%)0.64 g (0%)19.36 g (30%)18.72 g (33%)
  Typical Serving size of 1 ribs (or 1604g):
   1.09 mg (55%) 4042.08 kcal (202%) 10.27 g (8%) 310.53 g (478%) 300.27 g (536%)
83. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, raw - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.068 mg (3%)221 kcal (11%)0.2 g (0%)15.73 g (24%)19.71 g (35%)
  Typical Serving size of 1 ribs (or 1562g):
   1.06 mg (53%) 3452.02 kcal (173%) 3.12 g (2%) 245.7 g (378%) 307.87 g (550%)
84. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.067 mg (3%)161 kcal (8%)0 g (0%)8.3 g (13%)20.13 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 45.64 kcal (2%) 0 g (0%) 2.35 g (4%) 5.71 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.3 mg (15%) 730.3 kcal (37%) 0 g (0%) 37.65 g (58%) 91.31 g (163%)
85. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.067 mg (3%)246 kcal (12%)0 g (0%)18 g (28%)19.56 g (35%)
  Typical Serving size of 1 steak (or 335g):
   0.22 mg (11%) 824.1 kcal (41%) 0 g (0%) 60.3 g (93%) 65.53 g (117%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (1%) 69.74 kcal (3%) 0 g (0%) 5.1 g (8%) 5.55 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.3 mg (15%) 1115.86 kcal (56%) 0 g (0%) 81.65 g (126%) 88.72 g (158%)
86. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.065 mg (3%)254 kcal (13%)0 g (0%)19.06 g (29%)19.33 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 72.01 kcal (4%) 0 g (0%) 5.4 g (8%) 5.48 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.29 mg (15%) 1152.14 kcal (58%) 0 g (0%) 86.46 g (133%) 87.68 g (157%)
87. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.063 mg (3%)263 kcal (13%)0 g (0%)20.13 g (31%)19.09 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 74.56 kcal (4%) 0 g (0%) 5.71 g (9%) 5.41 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.29 mg (15%) 1192.97 kcal (60%) 0 g (0%) 91.31 g (140%) 86.59 g (155%)
88. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, raw - Copper
  Nutritional Value : 13 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg (3%)274 kcal (14%)0 g (0%)22.07 g (34%)17.51 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 77.68 kcal (4%) 0 g (0%) 6.26 g (10%) 4.96 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0.27 mg (14%) 1242.86 kcal (62%) 0 g (0%) 100.11 g (154%) 79.43 g (142%)
89. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, raw - Copper
  Nutritional Value : 13 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg (3%)295 kcal (15%)0 g (0%)24.85 g (38%)16.52 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 83.63 kcal (4%) 0 g (0%) 7.04 g (11%) 4.68 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.27 mg (14%) 1338.12 kcal (67%) 0 g (0%) 112.72 g (173%) 74.93 g (134%)
90. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw - Copper
  Nutritional Value : 13 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg (3%)324 kcal (16%)0.78 g (1%)28.42 g (44%)16.15 g (29%)
  Typical Serving size of 1 ribs (or 1587g):
   0.95 mg (48%) 5141.88 kcal (257%) 12.38 g (10%) 451.03 g (694%) 256.3 g (458%)
91. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw - Copper
  Nutritional Value : 14 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg (3%)305 kcal (15%)0.6 g (0%)26.23 g (40%)16.75 g (30%)
  Typical Serving size of 1 ribs (or 1562g):
   0.94 mg (47%) 4764.1 kcal (238%) 9.37 g (7%) 409.71 g (630%) 261.64 g (467%)
92. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Copper
  Nutritional Value : 13 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.059 mg (3%)306 kcal (15%)0 g (0%)26.1 g (40%)16.53 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 86.75 kcal (4%) 0 g (0%) 7.4 g (11%) 4.69 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.27 mg (14%) 1388.02 kcal (69%) 0 g (0%) 118.39 g (182%) 74.98 g (134%)
93. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Copper
  Nutritional Value : 13 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.059 mg (3%)288 kcal (14%)0 g (0%)23.95 g (37%)16.75 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 81.65 kcal (4%) 0 g (0%) 6.79 g (10%) 4.75 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.27 mg (14%) 1306.37 kcal (65%) 0 g (0%) 108.64 g (167%) 75.98 g (136%)
94. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Copper
  Nutritional Value : 13 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.059 mg (3%)316 kcal (16%)0 g (0%)27.29 g (42%)16.26 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 89.59 kcal (4%) 0 g (0%) 7.74 g (12%) 4.61 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.27 mg (14%) 1433.38 kcal (72%) 0 g (0%) 123.79 g (190%) 73.76 g (132%)
95. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw - Copper
  Nutritional Value : 13 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.059 mg (3%)336 kcal (17%)0.9 g (1%)29.89 g (46%)15.75 g (28%)
  Typical Serving size of 1 ribs (or 1604g):
   0.95 mg (48%) 5389.44 kcal (269%) 14.44 g (11%) 479.44 g (738%) 252.63 g (451%)
96. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Copper
  Nutritional Value : 13 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.058 mg (3%)322 kcal (16%)0 g (0%)27.93 g (43%)16.34 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 91.29 kcal (5%) 0 g (0%) 7.92 g (12%) 4.63 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.26 mg (13%) 1460.59 kcal (73%) 0 g (0%) 126.69 g (195%) 74.12 g (132%)
97. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, raw - Copper
  Nutritional Value : 13 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.058 mg (3%)333 kcal (17%)0 g (0%)29.34 g (45%)16.03 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 94.41 kcal (5%) 0 g (0%) 8.32 g (13%) 4.54 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.26 mg (13%) 1510.49 kcal (76%) 0 g (0%) 133.09 g (205%) 72.71 g (130%)
98. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Copper
  Nutritional Value : 13 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.057 mg (3%)355 kcal (18%)0 g (0%)31.66 g (49%)16.15 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 100.64 kcal (5%) 0 g (0%) 8.98 g (14%) 4.58 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.26 mg (13%) 1610.28 kcal (81%) 0 g (0%) 143.61 g (221%) 73.26 g (131%)
99. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw - Copper
  Nutritional Value : 13 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.057 mg (3%)367 kcal (18%)0 g (0%)33.26 g (51%)15.77 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 104.04 kcal (5%) 0 g (0%) 9.43 g (15%) 4.47 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.26 mg (13%) 1664.71 kcal (83%) 0 g (0%) 150.87 g (232%) 71.53 g (128%)
100. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Copper
  Nutritional Value : 13 / 100     food group - Beef Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.057 mg (3%)335 kcal (17%)0 g (0%)29.18 g (45%)16.74 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 94.97 kcal (5%) 0 g (0%) 8.27 g (13%) 4.75 g (8%)






copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito