Welcome to the nutritional copper content in 5 different types of bratwurst, ranging from 0.104 mg to 0.05 mg per 100g. The basic type of bratwurst is Bratwurst, veal, cooked, where the amount of copper in 100g is 0.081 mg. This is 4% of the copper RDA, from 100g of Bratwurst, veal, cooked.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Top three bratwurst products high in copper

Below is a summary list for the top three bratwurst items ranked by the amount or level of copper in 100g.

At the bottom of the page is the full list for the 5 different types of bratwurst based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in bratwurst.

1. Bratwurst, pork, cooked : 0.104mg (5%RDA)
2. Bratwurst, veal, cooked : 0.081mg (4%RDA)
3. Bratwurst, beef and pork, smoked : 0.08mg (4%RDA)

Following on from the three top bratwurst items or products containing copper we have a more comprehensive break down of Bratwurst, veal, cooked, and the highest item containing copper which is Bratwurst, pork, cooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of bratwurst. .

Bratwurst, veal, cooked - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bratwurst, veal, cooked should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and copper related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 341 kcal (17% RDA), the amount of Protein is 13.99 g (25% RDA), the amount of Fat is 31.7 g (49% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in bratwurst.

copper and nutrition facts in bratwurst per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bratwurst, veal, cooked has a nutritional value score of 13 out of 100.Comparing the copper content and the nutritional density in 100g for Bratwurst, veal, cooked; We class this as a medium to low copper content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of copper per 100 Calories

100 calories of bratwurst, veal, cooked is a serving size of 0.29 g, and the amount of Copper is 0.02 mg (1.17% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.1 g (7.33% RDA), Fat 9.3 g (14.37% RDA), Carbohydrate 0 g (0% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. copper and nutrition facts in bratwurst per 100 calories

Content per Typical Serving Size 1 serving 2.96 oz (or 84 g)

For the food Bratwurst, veal, cooked the typical serving size is 1 serving 2.96 oz (or 84 g) which contains 0.07 mg of Copper. The copper percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 serving 2.96 oz (or 84 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 286.44 kcal, the Protein content is 11.75 g, the Fat content is 26.63 g and the Carbohydrate content is 0 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.copper and nutritional content in bratwurst

Macronutrients in Bratwurst, veal, cooked


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving 2.96 oz or 84 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 47.0 (kcal).The number of calories from Fat is 239.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).copper, calories and nutritional content in bratwurst

Milligrams of copper in bratwurst (per 100g)

This list of 5 types of bratwurst, is brought to you by www.dietandfitnesstoday.com and ranges from Bratwurst, pork, cooked through to Bratwurst, chicken, cooked where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in bratwurst.

The list below gives the total copper content in the 5 items from the general description 'bratwurst' each of which show the copper amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

bratwurst copper per 100g

The corresponding nutritional value for bratwurst based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart. bratwurst copper per 100g

The corresponding Calories for bratwurst ranked by the amount of copper per 100g is shown below in the bratwurst calories chart. bratwurst copper per 100g

Effect of Preparation and Storage on copper

The level of copper can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 3 items. The highest amount of copper from the 3 cooked items is in Bratwurst, pork, cooked where the amount is 0.104 mg per 100g.

Average Content for bratwurst

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of bratwurst, based on the list below of 5 different items under the general description of bratwurst, is 0.08 mg of copper. This average value corresponds to 4 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 266.60 kcal, the average amount of Protein is 14.76 g, the average amount of Fat is 22.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Copper is found in Bratwurst, beef and pork, smoked which in 100g contains 0.08 mg of Copper. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 297 kcal, the amount of Protein is 12.2 g, the amount of Fat is 26.34 g and the amount of Carbohydrate is 2 g.

Highest copper Content per 100g

Using the list below for the 5 different bratwurst nutrition entries in our database, the highest amount of copper is found in Bratwurst, pork, cooked which contains 0.104 mg of copper per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Calories content is 333 kcal, the Protein content is 13.72 g, the Fat content is 29.18 g, the Carbohydrate content is 2.85 g. chart to show highest copper in bratwurst per 100g

The lowest amount of copper is in Bratwurst, chicken, cooked which in 100g contains 0.05 mg of copper. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 176 kcal, the amount of Protein is 19.44 g, the amount of Fat is 10.35 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a copper range of 0.054 mg per 100g. The range for the other nutrients are as follows; 157 kcal for Calories, 5.72 g for Protein, 18.83 g for Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Bratwurst, veal, cooked contains 0.081 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Bratwurst, pork, cooked which contains 0.09 mg in 1 link cooked (or 85 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Calories content is 283.05 kcal, the Protein content is 11.66 g, the Fat content is 24.8 g and the Carbohydrate content is 2.42 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with copper.


Bratwurst List, copper Content per 100g

1. Bratwurst, pork, cooked - Copper
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.104 mg (5%)333 kcal (17%)2.85 g (2%)29.18 g (45%)13.72 g (25%)
  Typical Serving size of 1 link cooked (or 85g):
   0.09 mg (5%) 283.05 kcal (14%) 2.42 g (2%) 24.8 g (38%) 11.66 g (21%)
2. Bratwurst, veal, cooked - Copper
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.081 mg (4%)341 kcal (17%)0 g (0%)31.7 g (49%)13.99 g (25%)
  Typical Serving size of 1 serving 2.96 oz (or 84g):
   0.07 mg (4%) 286.44 kcal (14%) 0 g (0%) 26.63 g (41%) 11.75 g (21%)
3. Bratwurst, beef and pork, smoked - Copper
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)297 kcal (15%)2 g (2%)26.34 g (41%)12.2 g (22%)
  Typical Serving size of 1 serving 2.33 oz (or 66g):
   0.05 mg (3%) 196.02 kcal (10%) 1.32 g (1%) 17.38 g (27%) 8.05 g (14%)
4. Bratwurst, pork, beef and turkey, lite, smoked - Copper
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.063 mg (3%)186 kcal (9%)1.62 g (1%)13.53 g (21%)14.45 g (26%)
  Typical Serving size of 1 serving 2.33 oz (or 66g):
   0.04 mg (2%) 122.76 kcal (6%) 1.07 g (1%) 8.93 g (14%) 9.54 g (17%)






copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito