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Copper in cheese Calculator

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Welcome to the Copper nutrition section for 50 types of cheese, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Copper is found in cheese?

The list below gives the total Copper content in the 50 items from the general description 'cheese'.These 50 types of cheese range from Cheese, goat, soft type through to Cheese, cottage, nonfat, uncreamed, dry, large or small curd and are ranked by the content or amount per 100g. cheese copper per 100g

Using the list below for the 50 different cheese nutrition entries in our database, the highest amount of Copper is found in Cheese, goat, soft type which contains 0.732 mg of Copper per 100g. The lowest amount of Copper is in Cheese, cottage, nonfat, uncreamed, dry, large or small curd which in 100g contains 0.03 mg of Copper.

The median value of Copper is found in Cheese food, pasteurized process, swiss which in 100g contains 0.03 mg of Copper. The average amount of Copper contained in 100g of cheese, based on the list below is 0.08 mg of Copper.

Cheese Content Summary

From the Copper content in cheese list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each cheese item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Cheese, goat, soft type. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.


Copper in Cheese

Copper contained in 100g of 'cheese', click a link for different servings.
Cheese, goat, soft type - Copper0.732 mg
Cheese, goat, hard type - Copper0.627 mg
Cheese, goat, semisoft type - Copper0.564 mg
Cheese, parmesan, dry grated, reduced fat - Copper0.238 mg
Cheese, parmesan, grated - Copper0.238 mg
Cheese substitute, mozzarella - Copper0.11 mg
Cheese puffs and twists, corn based, baked, low fat - Copper0.085 mg
Cheese, gjetost - Copper0.08 mg
Cheesefurter, cheese smokie, pork, beef - Copper0.07 mg
Cheese, pasteurized process, American, fortified with vitamin D - Copper0.046 mg
Cheese, pasteurized process, American, without added vitamin D - Copper0.046 mg
Cheese, swiss - Copper0.043 mg
Cheese, cheshire - Copper0.042 mg
Cheese, colby - Copper0.042 mg
Cheese, blue - Copper0.04 mg
Cheese, cottage, creamed, with fruit - Copper0.04 mg
Cheese product, pasteurized process, American, vitamin D fortified - Copper0.038 mg
Cheese, parmesan, low sodium - Copper0.037 mg
Cheese, parmesan, shredded - Copper0.037 mg
Cheese, edam - Copper0.036 mg
Cheese, low-sodium, cheddar or colby - Copper0.036 mg
Cheese, cream, fat free - Copper0.036 mg
Cheese, gouda - Copper0.036 mg
Cheese food, pasteurized process, American, without added vitamin D - Copper0.034 mg
Cheese, ricotta, part skim milk - Copper0.034 mg
Cheese, roquefort - Copper0.034 mg
Cheese food, pasteurized process, American, vitamin D fortified - Copper0.034 mg
Cheese, mozzarella, nonfat - Copper0.034 mg
Cheese, fresh, queso fresco - Copper0.033 mg
Cheese, pasteurized process, American, low fat - Copper0.033 mg
Cheese, pasteurized process, pimento - Copper0.033 mg
Cheese spread, pasteurized process, American - Copper0.033 mg
Cheese, pasteurized process, swiss, low fat - Copper0.033 mg
Cheese, american cheddar, imitation - Copper0.033 mg
Cheese, feta - Copper0.032 mg
Cheese, monterey - Copper0.032 mg
Cheese, swiss, low sodium - Copper0.032 mg
Cheese, monterey, low fat - Copper0.032 mg
Cheese, cream, low fat - Copper0.032 mg
Cheese, gruyere - Copper0.032 mg
Cheese, parmesan, hard - Copper0.032 mg
Cheese, muenster - Copper0.031 mg
Cheese, cheddar - Copper0.031 mg
Cheese, muenster, low fat - Copper0.031 mg
Cheese food, pasteurized process, swiss - Copper0.03 mg
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Copper0.03 mg
Cheese, cottage, lowfat, 2% milkfat - Copper0.03 mg
Cheese product, pasteurized process, cheddar, reduced fat - Copper0.03 mg
Cheese, romano - Copper0.03 mg
Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Copper0.03 mg

Related Calories and Nutrition Facts in cheese

calories in cheese, cheese nutrition facts, vitamin a in cheese, vitamin c in cheese, vitamin d in cheese, magnesium in cheese, iron in cheese, fiber in cheese, protein in cheese, calcium in cheese, sodium in cheese, potassium in cheese, saturated fat in cheese, fat in cheese, carbs in cheese, zinc in cheese, cholesterol in cheese, vitamin k in cheese, sugar in cheese, vitamin b12 in cheese, vitamin b6 in cheese, folic acid in cheese, riboflavin in cheese, phosphorus in cheese, niacin in cheese, thiamine in cheese,

Copper and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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