Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Copper in fish Calculator

Home / Nutrition / Copper / fish

Welcome to the Copper nutrition section for 50 types of fish, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Copper is found in fish?

The list below gives the total Copper content in the 50 items from the general description 'fish'.These 50 types of fish range from Fish sticks, meatless through to Fish, herring, Atlantic, cooked, dry heat and are ranked by the content or amount per 100g. fish copper per 100g

Using the list below for the 50 different fish nutrition entries in our database, the highest amount of Copper is found in Fish sticks, meatless which contains 0.925 mg of Copper per 100g. The lowest amount of Copper is in Fish, herring, Atlantic, cooked, dry heat which in 100g contains 0.118 mg of Copper.

The median value of Copper is found in which in 100g contains 0 mg of Copper. The average amount of Copper contained in 100g of fish, based on the list below is 0.21 mg of Copper.

Fish Content Summary

From the Copper content in fish list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each fish item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Fish sticks, meatless. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.


Copper in Fish

Copper contained in 100g of 'fish', click a link for different servings.
Fish sticks, meatless - Copper0.925 mg
Fish, sunfish, pumpkin seed, cooked, dry heat - Copper0.385 mg
Fish, anchovy, european, canned in oil, drained solids - Copper0.339 mg
Fish, salmon, Atlantic, wild, cooked, dry heat - Copper0.321 mg
Fish, whitefish, mixed species, smoked - Copper0.315 mg
Fish, sunfish, pumpkin seed, raw - Copper0.3 mg
Fish, drum, freshwater, cooked, dry heat - Copper0.297 mg
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Copper0.272 mg
Fish, burbot, cooked, dry heat - Copper0.256 mg
Fish, salmon, chum, dried (Alaska Native) - Copper0.254 mg
Fish, salmon, Atlantic, wild, raw - Copper0.25 mg
Fish, sucker, white, cooked, dry heat - Copper0.25 mg
Fish, trout, mixed species, cooked, dry heat - Copper0.241 mg
Fish, drum, freshwater, raw - Copper0.232 mg
Fish, salmon, chinook, smoked - Copper0.23 mg
Fish, salmon, chinook, smoked, (lox), regular - Copper0.23 mg
Fish, pike, walleye, cooked, dry heat - Copper0.228 mg
Fish, whitefish, eggs (Alaska Native) - Copper0.22 mg
Fish, cisco, smoked - Copper0.215 mg
Fish, anchovy, european, raw - Copper0.211 mg
Fish, burbot, raw - Copper0.2 mg
Fish, gefiltefish, commercial, sweet recipe - Copper0.195 mg
Fish, sucker, white, raw - Copper0.195 mg
Fish, perch, mixed species, cooked, dry heat - Copper0.192 mg
Fish, trout, mixed species, raw - Copper0.188 mg
Fish, sardine, Atlantic, canned in oil, drained solids with bone - Copper0.186 mg
Fish, whitefish, dried (Alaska Native) - Copper0.18 mg
Fish, pike, walleye, raw - Copper0.178 mg
Fish, smelt, rainbow, cooked, dry heat - Copper0.178 mg
Fish, cod, Atlantic, dried and salted - Copper0.176 mg
Fish, perch, mixed species, raw - Copper0.15 mg
Fish, salmon, red, canned, bones removed (Alaska Native) - Copper0.148 mg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) - Copper0.148 mg
Fish, salmon, red, (sockeye), kippered (Alaska Native) - Copper0.148 mg
Fish, salmon, king, with skin, kippered, (Alaska Native) - Copper0.148 mg
Fish, sheefish, raw (Alaska Native) - Copper0.148 mg
Fish, mackerel, jack, canned, drained solids - Copper0.147 mg
Fish, tuna salad - Copper0.145 mg
Fish, mullet, striped, cooked, dry heat - Copper0.141 mg
Fish, ling, cooked, dry heat - Copper0.141 mg
Fish, smelt, rainbow, raw - Copper0.139 mg
Fish, Salmon, Chum, raw (Alaska Native) - Copper0.137 mg
Fish, herring, Atlantic, kippered - Copper0.135 mg
Fish, tuna, white, canned in oil, drained solids - Copper0.13 mg
Fish, tuna, white, canned in oil, without salt, drained solids - Copper0.13 mg
Fish, roe, mixed species, cooked, dry heat - Copper0.128 mg
Fish, sheepshead, cooked, dry heat - Copper0.122 mg
Fish, bass, freshwater, mixed species, cooked, dry heat - Copper0.119 mg
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Copper0.119 mg
Fish, herring, Atlantic, cooked, dry heat - Copper0.118 mg

Related Calories and Nutrition Facts in fish

calories in fish, fish nutrition facts, vitamin a in fish, vitamin c in fish, vitamin d in fish, magnesium in fish, iron in fish, fiber in fish, protein in fish, calcium in fish, sodium in fish, potassium in fish, saturated fat in fish, fat in fish, carbs in fish, zinc in fish, cholesterol in fish, vitamin k in fish, sugar in fish, vitamin b12 in fish, vitamin b6 in fish, folic acid in fish, riboflavin in fish, phosphorus in fish, niacin in fish, thiamine in fish,

Copper and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.

Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.