Copper in swiss chard Calculator
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The list below gives the total Copper content in the 3 items from the general description 'swiss chard'.These 3 types of swiss chard range from Chard, swiss, raw through to Chard, swiss, cooked, boiled, drained, without salt and are ranked by the content or amount per 100g.
Using the list below for the 3 different swiss chard nutrition entries in our database, the highest amount of Copper is found in Chard, swiss, raw which contains 0.179 mg of Copper per 100g. The lowest amount of Copper is in Chard, swiss, cooked, boiled, drained, without salt which in 100g contains 0.163 mg of Copper.
The median value of Copper is found in which in 100g contains 0 mg of Copper. The average amount of Copper contained in 100g of swiss chard, based on the list below is 0.17 mg of Copper.
Swiss chard Content Summary
From the Copper content in swiss chard list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each swiss chard item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Chard, swiss, raw. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.
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Related Calories and Nutrition Facts in swiss chard
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