Welcome to the nutritional copper content in 3 different types of swiss chard, ranging from 0.18 mg to 0.16 mg per 100g. The basic type of swiss chard is Chard, swiss, raw, where the amount of copper in 100g is 0.18 mg. 0.18 mg of copper per 100g, from Chard, swiss, raw corresponds to 9% of the copper RDA. For a typical serving size of 1.000 cup (or 36.00 g) the amount of Copper is 0.06 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Chard, swiss, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chard, swiss, raw should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 19.00 kcal (1% RDA), the amount of Protein is 1.80 g (3% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 3.74 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in swiss chard.

copper and nutrition facts in swiss chard per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chard, swiss, raw has a nutritional value score of 74.00 out of 100.Comparing the copper content and the nutritional density in 100g for Chard, swiss, raw; We class this as a medium to low copper content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of copper per 100 Calories

100 calories of chard, swiss, raw is a serving size of 0 g, and the amount of Copper is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. copper and nutrition facts in swiss chard per 100 calories

Content per Typical Serving Size 1.000 cup (or 36.00 g)

For the food Chard, swiss, raw the typical serving size is 1.000 cup (or 36.00 g) which contains 0.06 mg of Copper. The copper percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 cup (or 36.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 6.84 kcal, the Protein content is 0.65 g, the Total Fat content is 0.07 g and the Carbohydrate content is 1.35 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.copper and nutritional content in swiss chard

Macronutrients in Chard, swiss, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 36.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.6 (kcal).The total calories from carbohydrate is 4.8 (kcal).copper, calories and nutritional content in swiss chard

Milligrams of copper in swiss chard (per 100g)

This list of 3 types of swiss chard, is brought to you by www.dietandfitnesstoday.com and ranges from Chard, swiss, raw through to Chard, swiss, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in swiss chard.

The list below gives the total copper content in the 3 items from the general description 'swiss chard' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

swiss chard copper per 100g

The corresponding nutritional value for swiss chard based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart. swiss chard copper per 100g

The corresponding Calories for swiss chard ranked by the amount of copper per 100g is shown below in the swiss chard calories chart. swiss chard copper per 100g

Effect of Preparation and Storage on copper

The level of copper can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of copper from the 1 raw items is in Chard, swiss, raw where the content is 0.18 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of copper from the 2 cooked items is in Chard, swiss, cooked, boiled, drained, without salt where the amount is 0.16 mg per 100g. Comparing raw and cooked swiss chard shows that cooking can change the levels of copper by 0.02 mg in a 100g serving.

Average Content for swiss chard

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of swiss chard, based on the list below of 3 different items under the general description of swiss chard, is 0.17 mg of copper. This average value corresponds to 8.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 19.67 kcal, the average amount of Protein is 1.85 g, the average amount of Total Fat is 0.12 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Copper is found in Chard, swiss, cooked, boiled, drained, without salt which in 100g contains 0.16 mg of Copper. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Energy is 20.00 kcal, the amount of Protein is 1.88 g, the amount of Total Fat is 0.08 g and the amount of Carbohydrate is 4.13 g.

Highest copper Content per 100g

Using the list below for the 3 different swiss chard nutrition entries in our database, the highest amount of copper is found in Chard, swiss, raw which contains 0.18 mg of copper per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Energy content is 19.00 kcal, the Protein content is 1.80 g, the Total Fat content is 0.20 g, the Carbohydrate content is 3.74 g. chart to show highest copper in swiss chard per 100g

The lowest amount of copper in 100g is in Chard, swiss, cooked, boiled, drained, with salt which contains 0.16 mg. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Energy is 20.00 kcal, the amount of Protein is 1.88 g, the amount of Total Fat is 0.08 g, the amount of Carbohydrate is 4.13 g.

The difference between the highest and lowest values gives a copper range of 0.02 mg per 100g. The range for the other nutrients are as follows; 1 kcal for Energy, 0.08 g for Protein, 0.12 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Chard, swiss, raw contains 0.18 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Chard, swiss, cooked, boiled, drained, with salt which contains 0.28 mg in 1.000 cup, chopped (or 175.00 g). The percentage of the recommended daily value for this serving is 14 %. For this serving the Energy content is 35 kcal, the Protein content is 3.29 g, the Total Fat content is 0.14 g and the Carbohydrate content is 7.23 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of copper rich foods.


Swiss chard List, copper Content per 100g

1. Chard, swiss, raw - Copper
  Nutritional Value : 74.00 / 100     food group - Vegetables and Vegetable Products
  Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.18 mg (9%)19.00 kcal (1%)3.74 g (3%)0.20 g (0%)1.80 g (3%)
  Typical Serving size of 1.000 cup (or 36.00g):
   0.06 mg (3%) 6.84 kcal (0%) 1.35 g (1%) 0.07 g (0%) 0.65 g (1%)
  Other serving sizes 1.000 leaf (or 48.00g):
  0.09 mg (5%) 9.12 kcal (0%) 1.8 g (1%) 0.1 g (0%) 0.86 g (2%)
2. Chard, swiss, cooked, boiled, drained, without salt - Copper
  Nutritional Value : 69.00 / 100     food group - Vegetables and Vegetable Products
  Copper Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.16 mg (8%)20.00 kcal (1%)4.13 g (3%)0.08 g (0%)1.88 g (3%)
  Typical Serving size of 1.000 cup and chopped (or 175.00g):
   0.28 mg (14%) 35 kcal (2%) 7.23 g (6%) 0.14 g (0%) 3.29 g (6%)






copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito