Welcome to the nutritional copper content in 2 different types of persimmons, ranging from 0.442 mg to 0.113 mg per 100g. The basic type of persimmons is Persimmons, japanese, raw, where the amount of copper in 100g is 0.113 mg.

0.113 mg of copper per 100g, from Persimmons, japanese, raw corresponds to 6% of the copper RDA. For a typical serving size of 1 fruit (2-1/2 dia) (or 168 g) the amount of Copper is 0.19 mg. This corresponds to an RDA percentage of 10%.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Persimmons, japanese, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Persimmons, japanese, raw should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and copper related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 70 kcal (4% RDA), the amount of Protein is 0.58 g (1% RDA), the amount of Fat is 0.19 g and the amount of Carbohydrate is 18.59 g (14% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in persimmons.

copper and nutrition facts in persimmons per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Persimmons, japanese, raw has a nutritional value score of 19 out of 100.Comparing the copper content and the nutritional density in 100g for Persimmons, japanese, raw; We class this as a medium to low copper content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of copper per 100 Calories

100 calories of persimmons, japanese, raw is a serving size of 1.43 g, and the amount of Copper is 0.16 mg (8.57% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.83 g (1.43% RDA), Fat 0.27 g (0% RDA), Carbohydrate 26.56 g (20% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. copper and nutrition facts in persimmons per 100 calories

Content per Typical Serving Size 1 fruit (2-1/2 dia) (or 168 g)

For the food Persimmons, japanese, raw the typical serving size is 1 fruit (2-1/2 dia) (or 168 g) which contains 0.19 mg of Copper. The copper percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1 fruit (2-1/2 dia) (or 168 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 117.6 kcal, the Protein content is 0.97 g, the Fat content is 0.32 g and the Carbohydrate content is 31.23 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.copper and nutritional content in persimmons

Macronutrients in Persimmons, japanese, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 fruit (2-1/2 dia) or 168 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.3 (kcal).The number of calories from Fat is 2.7 (kcal).The total calories from carbohydrate is 112.4 (kcal).copper, calories and nutritional content in persimmons

Milligrams of copper in persimmons (per 100g)

This list of 2 types of persimmons, is brought to you by www.dietandfitnesstoday.com and ranges from Persimmons, japanese, dried through to Persimmons, japanese, raw where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in persimmons.

The list below gives the total copper content in the 2 items from the general description 'persimmons' each of which show the copper amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for persimmons ranked by the amount of copper per 100g is shown below in the persimmons calories chart. persimmons copper per 100g

Effect of Preparation and Storage on copper

The level of copper can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of copper from the 1 raw items is in Persimmons, japanese, raw where the content is 0.113 mg per 100g.

Average Content for persimmons

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of persimmons, based on the list below of 2 different items under the general description of persimmons, is 0.28 mg of copper. This average value corresponds to 14 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 172.00 kcal, the average amount of Protein is 0.98 g, the average amount of Fat is 0.39 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 274 kcal, the amount of Protein is 1.38 g, the amount of Fat is 0.59 g and the amount of Carbohydrate is 73.43 g.

Highest copper Content per 100g

Using the list below for the 2 different persimmons nutrition entries in our database, the highest amount of copper is found in Persimmons, japanese, dried which contains 0.442 mg of copper per 100g. The associated percentage of RDA is 22 %. For this 100g serving the Calories content is 274 kcal, the Protein content is 1.38 g, the Fat content is 0.59 g, the Carbohydrate content is 73.43 g. chart to show highest copper in persimmons per 100g

The lowest amount of copper in 100g is in Persimmons, japanese, raw which contains 0.113 mg. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 70 kcal, the amount of Protein is 0.58 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 18.59 g.

The difference between the highest and lowest values gives a copper range of 0.329 mg per 100g. The range for the other nutrients are as follows; 204 kcal for Calories, 0.8 g for Protein, 0.4 g for Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Persimmons, japanese, raw contains 0.113 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Persimmons, japanese, raw which contains 0.19 mg in 1 fruit (2-1/2 dia) (or 168 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Calories content is 117.6 kcal, the Protein content is 0.97 g, the Fat content is 0.32 g and the Carbohydrate content is 31.23 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in copper.

Persimmons List, copper Content per 100g

1. Persimmons, japanese, dried - Copper
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Profile for a 100g serving :
  0.442 mg (22%)274 kcal (14%)73.43 g (56%)0.59 g (1%)1.38 g (2%)
  Typical Serving size of 1 fruit without refuse (or 34g):
   0.15 mg (8%) 93.16 kcal (5%) 24.97 g (19%) 0.2 g (0%) 0.47 g (1%)

copper and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito