Copper in broccoli Calculator
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The list below gives the total Copper content in the 15 items from the general description 'broccoli'.These 15 types of broccoli range from Broccoli raab, cooked through to Broccoli, frozen, chopped, cooked, boiled, drained, without salt and are ranked by the content or amount per 100g.
Using the list below for the 15 different broccoli nutrition entries in our database, the highest amount of Copper is found in Broccoli raab, cooked which contains 0.075 mg of Copper per 100g. The lowest amount of Copper is in Broccoli, frozen, chopped, cooked, boiled, drained, without salt which in 100g contains 0.034 mg of Copper.
The median value of Copper is found in Broccoli, flower clusters, raw which in 100g contains 0.045 mg of Copper. The average amount of Copper contained in 100g of broccoli, based on the list below is 0.05 mg of Copper.
Broccoli Content Summary
From the Copper content in broccoli list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each broccoli item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Broccoli raab, cooked. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.
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