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Copper in a potato Calculator


Home / Nutrition / Copper / a potato

Welcome to the Copper nutrition section for 50 types of a potato, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Copper is found in a potato?

The list below gives the total Copper content in the 50 items from the general description 'a potato'.These 50 types of a potato range from Potatoes, microwaved, cooked in skin, skin, without salt through to Potatoes, white, flesh and skin, raw and are ranked by the content or amount per 100g. a potato copper per 100g

Using the list below for the 50 different a potato nutrition entries in our database, the highest amount of Copper is found in Potatoes, microwaved, cooked in skin, skin, without salt which contains 0.882 mg of Copper per 100g. The lowest amount of Copper is in Potatoes, white, flesh and skin, raw which in 100g contains 0.116 mg of Copper.

The median value of Copper is found in Potatoes, mashed, home-prepared, whole milk and butter added which in 100g contains 0.138 mg of Copper. The average amount of Copper contained in 100g of a potato, based on the list below is 0.28 mg of Copper.

A potato Content Summary

From the Copper content in a potato list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each a potato item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Potatoes, microwaved, cooked in skin, skin, without salt. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.



 

Copper in A potato

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Copper contained in 100g of 'a potato', click a link for different servings.
Potatoes, microwaved, cooked in skin, skin, without salt - Copper0.882 mg
Potatoes, microwaved, cooked, in skin, skin with salt - Copper0.882 mg
Potatoes, boiled, cooked in skin, skin, with salt - Copper0.878 mg
Potatoes, boiled, cooked in skin, skin, without salt - Copper0.878 mg
Potatoes, baked, skin, with salt - Copper0.817 mg
Potatoes, baked, skin, without salt - Copper0.817 mg
Potatoes, mashed, dehydrated, granules with milk, dry form - Copper0.578 mg
Potatoes, raw, skin - Copper0.423 mg
Potato chips, without salt, reduced fat - Copper0.348 mg
Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Copper0.334 mg
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Copper0.334 mg
Potatoes, hashed brown, home-prepared - Copper0.293 mg
Potatoes, scalloped, dry mix, unprepared - Copper0.26 mg
Potato soup, instant, dry mix - Copper0.25 mg
Potatoes, o'brien, frozen, prepared - Copper0.241 mg
Potatoes, au gratin, dry mix, unprepared - Copper0.24 mg
Potatoes, microwaved, cooked in skin, flesh, with salt - Copper0.237 mg
Potatoes, microwaved, cooked in skin, flesh, without salt - Copper0.237 mg
Potatoes, baked, flesh, with salt - Copper0.215 mg
Potatoes, baked, flesh, without salt - Copper0.215 mg
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Copper0.2 mg
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Copper0.2 mg
Potato flour - Copper0.197 mg
Potatoes, boiled, cooked in skin, flesh, with salt - Copper0.188 mg
Potatoes, boiled, cooked in skin, flesh, without salt - Copper0.188 mg
Potato pancakes - Copper0.18 mg
Potatoes, red, flesh and skin, baked - Copper0.174 mg
Potatoes, boiled, cooked without skin, flesh, with salt - Copper0.167 mg
Potatoes, boiled, cooked without skin, flesh, without salt - Copper0.167 mg
Potatoes, scalloped, home-prepared with butter - Copper0.163 mg
Potatoes, scalloped, home-prepared with margarine - Copper0.163 mg
Potatoes, mashed, dehydrated, flakes without milk, dry form - Copper0.161 mg
Potatoes, au gratin, home-prepared from recipe using butter - Copper0.16 mg
Potatoes, au gratin, home-prepared from recipe using margarine - Copper0.16 mg
Potatoes, mashed, home-prepared, whole milk and margarine added - Copper0.155 mg
Potatoes, hashed brown, frozen, plain, prepared - Copper0.152 mg
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Copper0.145 mg
Potatoes, mashed, home-prepared, whole milk added - Copper0.145 mg
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Copper0.141 mg
Potatoes, mashed, home-prepared, whole milk and butter added - Copper0.138 mg
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Copper0.135 mg
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Copper0.135 mg
Potatoes, red, flesh and skin, raw - Copper0.134 mg
Potatoes, o'brien, home-prepared - Copper0.129 mg
Potatoes, o'brien, frozen, unprepared - Copper0.127 mg
Potatoes, white, flesh and skin, baked - Copper0.127 mg
Potato, baked, flesh and skin, without salt - Copper0.118 mg
Potatoes, baked, flesh and skin, with salt - Copper0.118 mg
Potato salad, home-prepared - Copper0.118 mg
Potatoes, white, flesh and skin, raw - Copper0.116 mg




Related Calories and Nutrition Facts in a potato

calories in a potato, potato nutrition facts, vitamin a in a potato, vitamin c in a potato, vitamin d in a potato, magnesium in a potato, iron in a potato, fiber in a potato, protein in a potato, calcium in a potato, sodium in a potato, potassium in a potato, saturated fat in a potato, fat in a potato, carbs in a potato, zinc in a potato, cholesterol in a potato, vitamin k in a potato, sugar in a potato, vitamin b12 in a potato, vitamin b6 in a potato, folic acid in a potato, riboflavin in a potato, phosphorus in a potato, niacin in a potato, thiamine in a potato,

Copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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