copper in tuna information and values per serving and 100g

Welcome to the nutritional copper content in 14 different types of tuna, ranging from 0.13 mg to 0.036 mg per 100g. The basic type of tuna is Fish, tuna, fresh, bluefin, raw, where the amount of copper in 100g is 0.086 mg. This is 4% of the copper RDA, from 100g of Fish, tuna, fresh, bluefin, raw.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Top ten tuna products high in copper

Below is a summary list for the top ten tuna items ranked by the amount or level of copper in 100g.

At the bottom of the page is the full list for the 14 different types of tuna based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in tuna.

1. Fish, tuna, white, canned in oil, without salt, drained solids : 0.13mg (7%RDA)
2. Fish, tuna, white, canned in oil, drained solids : 0.13mg (7%RDA)
3. Fish, tuna, skipjack, fresh, cooked, dry heat : 0.11mg (6%RDA)
4. Fish, tuna, fresh, bluefin, cooked, dry heat : 0.11mg (6%RDA)
5. Fish, tuna, fresh, bluefin, raw : 0.086mg (4%RDA)
6. Fish, tuna, fresh, skipjack, raw : 0.086mg (4%RDA)
7. Fish, tuna, light, canned in oil, drained solids : 0.071mg (4%RDA)
8. Fish, tuna, light, canned in oil, without salt, drained solids : 0.071mg (4%RDA)
9. Fish, tuna, light, canned in water, without salt, drained solids : 0.051mg (3%RDA)
10. Fish, tuna, light, canned in water, drained solids : 0.05mg (3%RDA)

Following on from the ten top tuna items or products containing copper we have a more comprehensive break down of Fish, tuna, fresh, bluefin, raw, and the highest item containing copper which is Fish, tuna, white, canned in oil, without salt, drained solids. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of tuna. .

Fish, tuna, fresh, bluefin, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, tuna, fresh, bluefin, raw should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and copper related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 144 kcal (7% RDA), the amount of Protein is 23.33 g (42% RDA), the amount of Fat is 4.9 g (8% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in tuna.

copper and nutrition facts in tuna per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, tuna, fresh, bluefin, raw has a nutritional value score of 16 out of 100.Comparing the copper content and the nutritional density in 100g for Fish, tuna, fresh, bluefin, raw; We class this as a medium to low copper content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of copper per 100 Calories

100 calories of fish, tuna, fresh, bluefin, raw is a serving size of 0.69 g, and the amount of Copper is 0.06 mg (2.78% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 16.2 g (29.17% RDA), Fat 3.4 g (5.56% RDA), Carbohydrate 0 g (0% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. copper and nutrition facts in tuna per 100 calories

Content per Typical Serving Size 3 oz (or 85 g)

For the food Fish, tuna, fresh, bluefin, raw the typical serving size is 3 oz (or 85 g) which contains 0.07 mg of Copper. The copper percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 3 oz (or 85 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 122.4 kcal, the Protein content is 19.83 g, the Fat content is 4.17 g and the Carbohydrate content is 0 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.copper and nutritional content in tuna

Macronutrients in Fish, tuna, fresh, bluefin, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3 oz or 85 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 84.7 (kcal).The number of calories from Fat is 37.6 (kcal).The total calories from carbohydrate is 0.0 (kcal).copper, calories and nutritional content in tuna

Milligrams of copper in tuna (per 100g)

This list of 14 types of tuna, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, tuna, white, canned in oil, without salt, drained solids through to Fish, tuna, fresh, yellowfin, raw where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in tuna.

The list below gives the total copper content in the 14 items from the general description 'tuna' each of which show the copper amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tuna copper per 100g

The corresponding nutritional value for tuna based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart. tuna copper per 100g

The corresponding Calories for tuna ranked by the amount of copper per 100g is shown below in the tuna calories chart. tuna copper per 100g

Effect of Preparation and Storage on copper

The level of copper can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 8 items. The highest amount of copper from the 8 canned items is in Fish, tuna, white, canned in oil, without salt, drained solids where the level is 0.13 mg per 100g.The total food items which are raw is 3 items. The highest amount of copper from the 3 raw items is in Fish, tuna, fresh, bluefin, raw where the content is 0.086 mg per 100g. The number of food items which are cooked are 3 items. The highest amount of copper from the 3 cooked items is in Fish, tuna, skipjack, fresh, cooked, dry heat where the amount is 0.11 mg per 100g. Comparing raw and cooked tuna shows that cooking can change the levels of copper by 0.024 mg in a 100g serving.

Average Content for tuna

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of tuna, based on the list below of 14 different items under the general description of tuna, is 0.08 mg of copper. This average value corresponds to 4 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 144.86 kcal, the average amount of Protein is 25.75 g, the average amount of Fat is 3.92 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Copper is found in Fish, tuna, light, canned in oil, drained solids which in 100g contains 0.071 mg of Copper. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 198 kcal, the amount of Protein is 29.13 g, the amount of Fat is 8.21 g and the amount of Carbohydrate is 0 g.

Highest copper Content per 100g

Using the list below for the 14 different tuna nutrition entries in our database, the highest amount of copper is found in Fish, tuna, white, canned in oil, without salt, drained solids which contains 0.13 mg of copper per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Calories content is 186 kcal, the Protein content is 26.53 g, the Fat content is 8.08 g, the Carbohydrate content is 0 g. chart to show highest copper in tuna per 100g

The lowest amount of copper is in Fish, tuna, fresh, yellowfin, raw which in 100g contains 0.036 mg of copper. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 109 kcal, the amount of Protein is 24.4 g, the amount of Fat is 0.49 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a copper range of 0.094 mg per 100g. The range for the other nutrients are as follows; 77 kcal for Calories, 2.13 g for Protein, 7.59 g for Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Fish, tuna, fresh, bluefin, raw contains 0.086 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Fish, tuna, white, canned in oil, drained solids which contains 0.23 mg in 1 can (or 178 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Calories content is 331.08 kcal, the Protein content is 47.22 g, the Fat content is 14.38 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of copper rich foods.


Tuna List, copper Content per 100g

1. Fish, tuna, white, canned in oil, without salt, drained solids - Copper
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.13 mg (7%)186 kcal (9%)0 g (0%)8.08 g (12%)26.53 g (47%)
  Typical Serving size of 1 can (or 178g):
   0.23 mg (12%) 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%)
  Other serving sizes 3 oz (or 85g):
  0.11 mg (6%) 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)
2. Fish, tuna, white, canned in oil, drained solids - Copper
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg (7%)186 kcal (9%)0 g (0%)8.08 g (12%)26.53 g (47%)
  Typical Serving size of 1 can (or 178g):
   0.23 mg (12%) 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%)
  Other serving sizes 3 oz (or 85g):
  0.11 mg (6%) 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)
3. Fish, tuna, skipjack, fresh, cooked, dry heat - Copper
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg (6%)132 kcal (7%)0 g (0%)1.29 g (2%)28.21 g (50%)
  Typical Serving size of .5 fillet (or 154g):
   0.17 mg (9%) 203.28 kcal (10%) 0 g (0%) 1.99 g (3%) 43.44 g (78%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg (5%) 112.2 kcal (6%) 0 g (0%) 1.1 g (2%) 23.98 g (43%)
4. Fish, tuna, fresh, bluefin, cooked, dry heat - Copper
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg (6%)184 kcal (9%)0 g (0%)6.28 g (10%)29.91 g (53%)
  Typical Serving size of 3 oz (or 85g):
   0.09 mg (5%) 156.4 kcal (8%) 0 g (0%) 5.34 g (8%) 25.42 g (45%)
5. Fish, tuna, fresh, bluefin, raw - Copper
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.086 mg (4%)144 kcal (7%)0 g (0%)4.9 g (8%)23.33 g (42%)
  Typical Serving size of 3 oz (or 85g):
   0.07 mg (4%) 122.4 kcal (6%) 0 g (0%) 4.17 g (6%) 19.83 g (35%)
6. Fish, tuna, fresh, skipjack, raw - Copper
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.086 mg (4%)103 kcal (5%)0 g (0%)1.01 g (2%)22 g (39%)
  Typical Serving size of .5 fillet (or 198g):
   0.17 mg (9%) 203.94 kcal (10%) 0 g (0%) 2 g (3%) 43.56 g (78%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg (4%) 87.55 kcal (4%) 0 g (0%) 0.86 g (1%) 18.7 g (33%)
7. Fish, tuna, light, canned in oil, drained solids - Copper
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.071 mg (4%)198 kcal (10%)0 g (0%)8.21 g (13%)29.13 g (52%)
  Typical Serving size of 1 cup and solid or chunks (or 146g):
   0.1 mg (5%) 289.08 kcal (14%) 0 g (0%) 11.99 g (18%) 42.53 g (76%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (1%) 56.13 kcal (3%) 0 g (0%) 2.33 g (4%) 8.26 g (15%)
  Other serving sizes 1 can (or 171g):
  0.12 mg (6%) 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)
  Other serving sizes 3 oz (or 85g):
  0.06 mg (3%) 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)
  Other serving sizes 1 can (12.5 oz) and drained (or 321g):
  0.23 mg (12%) 635.58 kcal (32%) 0 g (0%) 26.35 g (41%) 93.51 g (167%)
8. Fish, tuna, light, canned in oil, without salt, drained solids - Copper
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.071 mg (4%)198 kcal (10%)0 g (0%)8.21 g (13%)29.13 g (52%)
  Typical Serving size of 1 can (or 171g):
   0.12 mg (6%) 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)
  Other serving sizes 3 oz (or 85g):
  0.06 mg (3%) 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)
9. Fish, tuna, light, canned in water, without salt, drained solids - Copper
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.051 mg (3%)116 kcal (6%)0 g (0%)0.82 g (1%)25.51 g (46%)
  Typical Serving size of 1 can (or 165g):
   0.08 mg (4%) 191.4 kcal (10%) 0 g (0%) 1.35 g (2%) 42.09 g (75%)
  Other serving sizes 3 oz (or 85g):
  0.04 mg (2%) 98.6 kcal (5%) 0 g (0%) 0.7 g (1%) 21.68 g (39%)
10. Fish, tuna, light, canned in water, drained solids - Copper
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)86 kcal (4%)0 g (0%)0.96 g (1%)19.44 g (35%)
  Typical Serving size of 1 cup and solid or chunks (or 154g):
   0.08 mg (4%) 132.44 kcal (7%) 0 g (0%) 1.48 g (2%) 29.94 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg (1%) 24.38 kcal (1%) 0 g (0%) 0.27 g (0%) 5.51 g (10%)
  Other serving sizes 1 can (or 165g):
  0.08 mg (4%) 141.9 kcal (7%) 0 g (0%) 1.58 g (2%) 32.08 g (57%)
  Other serving sizes 3 oz (or 85g):
  0.04 mg (2%) 73.1 kcal (4%) 0 g (0%) 0.82 g (1%) 16.52 g (30%)
  Other serving sizes 1 can (12.5 oz) and drained (or 315g):
  0.16 mg (8%) 270.9 kcal (14%) 0 g (0%) 3.02 g (5%) 61.24 g (109%)
11. Fish, tuna, yellowfin, fresh, cooked, dry heat - Copper
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 mg (2%)130 kcal (7%)0 g (0%)0.59 g (1%)29.15 g (52%)
  Typical Serving size of 3 oz (or 85g):
   0.04 mg (2%) 110.5 kcal (6%) 0 g (0%) 0.5 g (1%) 24.78 g (44%)
12. Fish, tuna, white, canned in water, without salt, drained solids - Copper
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.039 mg (2%)128 kcal (6%)0 g (0%)2.97 g (5%)23.62 g (42%)
  Typical Serving size of 1 can (or 172g):
   0.07 mg (4%) 220.16 kcal (11%) 0 g (0%) 5.11 g (8%) 40.63 g (73%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg (2%) 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%)
13. Fish, tuna, white, canned in water, drained solids - Copper
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.039 mg (2%)128 kcal (6%)0 g (0%)2.97 g (5%)23.62 g (42%)
  Typical Serving size of 1 can (or 172g):
   0.07 mg (4%) 220.16 kcal (11%) 0 g (0%) 5.11 g (8%) 40.63 g (73%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg (2%) 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%)
14. Fish, tuna, fresh, yellowfin, raw - Copper
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Copper Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.036 mg (2%)109 kcal (5%)0 g (0%)0.49 g (1%)24.4 g (44%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.01 mg (1%) 30.9 kcal (2%) 0 g (0%) 0.14 g (0%) 6.92 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 16g):
  0.01 mg (1%) 17.44 kcal (1%) 0 g (0%) 0.08 g (0%) 3.9 g (7%)






copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito