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Copper in lamb Calculator


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Welcome to the Copper nutrition section for 50 types of lamb, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Copper is found in lamb?

The list below gives the total Copper content in the 50 items from the general description 'lamb'.These 50 types of lamb range from Lamb, variety meats and by-products, liver, cooked, pan-fried through to Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked and are ranked by the content or amount per 100g. lamb copper per 100g

Using the list below for the 50 different lamb nutrition entries in our database, the highest amount of Copper is found in Lamb, variety meats and by-products, liver, cooked, pan-fried which contains 9.83 mg of Copper per 100g. The lowest amount of Copper is in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked which in 100g contains 0.142 mg of Copper.

The median value of Copper is found in which in 100g contains 0 mg of Copper. The average amount of Copper contained in 100g of lamb, based on the list below is 0.67 mg of Copper.

Lamb Content Summary

From the Copper content in lamb list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each lamb item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Lamb, variety meats and by-products, liver, cooked, pan-fried. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.



 

Copper in Lamb

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Copper contained in 100g of 'lamb', click a link for different servings.
Lamb, variety meats and by-products, liver, cooked, pan-fried - Copper9.83 mg
Lamb, variety meats and by-products, liver, cooked, braised - Copper7.074 mg
Lamb, variety meats and by-products, liver, raw - Copper6.979 mg
Lamb, variety meats and by-products, heart, cooked, braised - Copper0.61 mg
Lamb, variety meats and by-products, brain, cooked, pan-fried - Copper0.48 mg
Lamb, variety meats and by-products, kidneys, raw - Copper0.446 mg
Lamb, variety meats and by-products, heart, raw - Copper0.397 mg
Lamb, variety meats and by-products, kidneys, cooked, braised - Copper0.37 mg
Lambsquarters, raw - Copper0.293 mg
Lamb, variety meats and by-products, lungs, raw - Copper0.254 mg
Lamb, variety meats and by-products, brain, raw - Copper0.24 mg
Lamb, variety meats and by-products, lungs, cooked, braised - Copper0.234 mg
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised - Copper0.215 mg
Lamb, variety meats and by-products, tongue, raw - Copper0.212 mg
Lamb, variety meats and by-products, brain, cooked, braised - Copper0.21 mg
Lamb, variety meats and by-products, tongue, cooked, braised - Copper0.21 mg
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, raw - Copper0.202 mg
Lambsquarters, cooked, boiled, drained, without salt - Copper0.197 mg
Lambs quarters, cooked, boiled, drained, with salt - Copper0.197 mg
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, raw - Copper0.196 mg
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, cooked, roasted - Copper0.194 mg
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Copper0.188 mg
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, raw - Copper0.181 mg
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, raw - Copper0.179 mg
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, cooked, broiled - Copper0.173 mg
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Copper0.173 mg
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled - Copper0.173 mg
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - Copper0.173 mg
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Copper0.165 mg
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, raw - Copper0.165 mg
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Copper0.162 mg
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, cooked, roasted - Copper0.158 mg
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw - Copper0.156 mg
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, cooked, broiled - Copper0.156 mg
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, raw - Copper0.156 mg
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Copper0.154 mg
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, cooked - Copper0.153 mg
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled - Copper0.151 mg
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, cooked - Copper0.15 mg
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Copper0.15 mg
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, raw - Copper0.148 mg
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Copper0.147 mg
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, raw - Copper0.147 mg
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, cooked, roasted - Copper0.147 mg
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, raw - Copper0.145 mg
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Copper0.145 mg
Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Copper0.145 mg
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, raw - Copper0.144 mg
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, cooked, roasted - Copper0.143 mg
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Copper0.142 mg




Related Calories and Nutrition Facts in lamb

calories in lamb, lamb nutrition facts, vitamin a in lamb, vitamin c in lamb, vitamin d in lamb, magnesium in lamb, iron in lamb, fiber in lamb, protein in lamb, calcium in lamb, sodium in lamb, potassium in lamb, saturated fat in lamb, fat in lamb, carbs in lamb, zinc in lamb, cholesterol in lamb, vitamin k in lamb, sugar in lamb, vitamin b12 in lamb, vitamin b6 in lamb, folic acid in lamb, riboflavin in lamb, phosphorus in lamb, niacin in lamb, thiamine in lamb,

Copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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