Copper in prunes Calculator
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The list below gives the total Copper content in the 9 items from the general description 'prunes'.These 9 types of prunes range from Prunes, dehydrated (low-moisture), uncooked through to Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained and are ranked by the content or amount per 100g.
Using the list below for the 9 different prunes nutrition entries in our database, the highest amount of Copper is found in Prunes, dehydrated (low-moisture), uncooked which contains 0.611 mg of Copper per 100g. The lowest amount of Copper is in Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained which in 100g contains 0.061 mg of Copper.
The median value of Copper is found in Plums, dried (prunes), stewed, with added sugar which in 100g contains 0.18 mg of Copper. The average amount of Copper contained in 100g of prunes, based on the list below is 0.20 mg of Copper.
Prunes Content Summary
From the Copper content in prunes list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each prunes item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Prunes, dehydrated (low-moisture), uncooked. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.
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